I rarely leave reviews, but this place is a absolute gem. Coming here kept me sane during lockdown.Jesse is a fantastic trainer, and tailored a program to help me reach my goals. I think I gained 16 lbs of muscle over six months. Everyone here is knowledgeable, friendly, and welcoming – its just a great atmosphere. 10/10

I absolutely love Catalyst and Jenn. I have gained so much knowledge and insight about health, fitness and nutrition. My weekly touch base sessions with Jennifer are so motivating. Not only am I eating better but I have so much more energy, strength and endurance. I know that I’ll be a lifelong client...as my health determines the quality of every aspect of my life.

Soon, it will be a year for me, working out 3 mornings a week at Catalyst. This is something I have never been able to say before! Great team, great support. Try it - youll love it.

I just started working with Jennifer. Her deep nutrition knowledge was apparent from the first time we spoke even on the phone. She is eager to help her clients and I’m already seeing results. I can’t wait to continue to work with Jennifer to achieve my goals!

Continually blown away by the incredible customer service and all around support from Jennifer and her highly qualified team. I dont want to get too fit so I never have to leave them!

Catalyst Fits Semi-Private Training program is by far the best program I have been a part of. I love the personalized workouts tailored to my goals and abilities. The best part by far is being with a group of individuals who are all working on individual goal and pushing each other to do their best and push a little harder. Highly Reccomended

Great crew! Have participated in numerous like establishments. Catalyst is head and shoulders above the rest with their approach and understanding.

The good folks at Catalyst Fit get it If you are willing to put the work in, you will receive results like youve never had before. Tim, Jesse and Jennifer truly care about your progress. The science behind what they do and recommend has been vetted and verified. The workout programs are thoughtfully assembled to meet your current level of fitness, while progressing and challenging you to the level you would like to attain. If you want take your fitness and wellness to the next level, Catalyst Fit is first on the list to get the results you are after. It is not inexpensive but how can you place a price on your wellness? The best hings in life typically cost more. You can go the old gym route and be surrounded by people talking and posing or you can make the investment in yourself, get after it an hour at a time, a few days a week with a professional trainer and get in the shape of your life. Thais what Tim and I have been doing for the past 7 months...why not come join us !!

Dropped 30lbs in three and half months while increasing my strength every week. Tim gets the best out of me, and Coach Jesse and Jen help with nutritional information and help interpret the test results. Tried to give it six stars but google has limits unlike the Catalyst team...

I had a great experience with the team at Catalyst Fit. I had Jennifer take me through the whole process of testing and getting started and then Jesse was great as my trainer. It was good to go in and get started back on the right track. I stay in decent shape, but was ready to get back in the gym and start lifting weights again. This was the perfect solution as I started out by getting my testing done and having a baseline to go off of. No more guessing how much I need to eat each day to reach my goals and the monthly testing to show that I was actually gaining muscle and losing fat even though the scale didnt always show it. Once my testing was done, I came in to see Jesse once a week to get put through a workout. He does an excellent job of explaining each movement and then making sure that you are doing the reps perfect. The last thing you want is to get injured doing the moves the wrong way. He set me up with a complete take home workout routine, so that I could continue my progress at my gym once he was confident I could perform the moves correctly. Overall, I had a great experience and would highly recommend their services.

Jesse Kidd has been an excellent long distance nutritional coach for me since January of 2019. He is thorough, motivational, and educational. My challenge and desire is to monitor my blood sugar and lipids to avoid medication. So, with Jesses help and encouragement I became much more active and also more conscious of what foods work best for my body chemistry to achieve these goals. Firstly, I began a predominantly KETO diet. For me, that was an easy transition. What Jesse helps me with is figuring out where I have some wiggle room and where I need to be very structured in my food intake. Our process is I share my lab reslts with him, he considers my periodic blood work results and makes recommendations on how to improve my numbers in key areas. In January 2019 my fasting glucose was too high and my AIC level was above high normal at 6.7. By April 2019 my fasting glucose had come down to 112 and my AIC level was 5.6 which is within normal limits. By December 2019 my fasting glucose was at 100. Also within normal limits. During this same time period my weight dropped from 162 to 147 most likely as a result of removing most simple carbohydrates and sugars out of my diet as well as increasing my level of activity. My triglicerides started at 297 in January of 2019, while I was on statins. I chose to take myself off of statins under the supervision of my doctor and by July 2019 my triglicerides were at 139, within normal limits. In January 2019 my HDL was at 52 but by December of 2019, that number had also improved to 71. Its a journey. And Jesse is a really good mentor and coach during the process. There are backslides at times. Jesse notes that the numbers are creeping up but in such a manner that you take note and redirect yourself. In short, I highly recommend Jesses services.

I have been working with Jesse and Jennifer for the last year. It has been a transformation in my fitness. They have work with me at my speed providing encouragement and information along the way. The first eight months I was just doing just weight training. The last four months I have incorporated the Keto eating style. The combination has been great! Great facilities, great people, great program!

Jesse Kidd is indeed an excellent personal trainer. He gets to know you, then formulates a work out plan custom to your goals. Yes, he will push you...but that is why you are there right? He is the complete trainer-expertise, planning, and personality. You will leave each work out session feeling motivated and strong.

Jenn and her trainers are great! I loved working w/ them. Very knowledgeable.

Jesse Kidd is an excellent personal trainer, very knowledgeable in his craft. During the initial interview, he listens and helps develop a thorough plan to accomplish your goals with nutrition recommendations as well. He is careful to take any medical issues into consideration. He is easy to talk to during workouts, explains and demonstrates all exercises very well. He makes sure to find out whether one has had any ill effects from the previous training session and if so, makes good recommendations on treatment and then works around them during the current session. Jesse makes training as fun as possible and he gets results.

Jesse is an awesome trainer. He pushes you to do your best and to get the most out of each session. You will leave your session feeling tired, yet motivated and proud of all that you did during the session. I highly recommend Jesse.

Ive trained with Jesse for approximately two years, and have had great results. His fitness/nutritional knowledge and ability to tailor training programs to the client are exceptional. Really glad to see him and Jennifer taking the step to open their own place, and provide an even greater personalized service to their client base. Highly recommended.

I cant say enough good things about Jesse, Jennifer, Tim and Catalyst Fit! I have worked out for years and did OK. But going to Catalyst Fit has made a HUGE difference!! The strength training sessions with Jesse and learning the ketogenic way of eating with Jennifer are all phenomenal. I have muscle definition and more energy. And I have more confidence in myself! Great motivation and encouragement!

I first read about Catalyst Fit in the Richmond Newspaper a year ago. I had a health scare that really rocked me to the core and I decided it was time to change my approach to life. I started by putting myself first, but more importantly, putting my health first. I had always worked out, gone to the gym and stayed pretty active but those 50 extra pounds I had been carrying around for the past 25 years really did a number on my knees and it turns out, my heart. Like a lot of people I thought more cardio, thats the secret but really my whole approach was wrong. I wrote Jennifer and asked if they worked with clients like me, middle aged, overweight males who really wanted to change but did not know where to start. She and Jesse encouraged me to come in and talk. After about an hour of discussing their approach I decided to sign up. Hell, I was heading to an early grave so what did I have to loose? Turns out, plenty. Those nagging 50 dropped off, my knees are still sore but I can bend them and dont wear a brace anymore. Truthfully I feel a whole lot better. I cant say its been easy, its not supposed to be but I like working out again. Every workout builds on the last one I did. Jesse, Jennifer and Tim do a wonderful job of teaching people the right way to work out and how to incorporate all sorts of routines into their workouts so they dont get stale. So if your reading this and trying to decide if you should give it a try. Dont wait until you end up in the ER with an out of pocket deductible that equals the cost of a couple of really nice vacations. Go ahead and give it a try, you just may end up saving a little more then what money can buy, maybe youll save your life!

Jesse Kidd has been my trainer for over a year now. Ive found him to be extremely knowledgeable and a great trainer. When I messed up my knee, he was able to adapt my routine so I could continue with my workout, but not stress my injury. I look forward to continuing my training with Jesse in their new facility!

Its rare for me to write online reviews but I have to give love to Jesse and Jen. I met both of them in 2015 at the Golds Gym where Jen was a manager and Jesse a trainer. I was getting into fitness seriously and was looking then for a trainers trainer, someone who is knowledgeable (scratch that, OBSESSIVE) about proper form because I wanted to learn the foundational movements properly and lift weights for the rest of my life.Thats how I found Jesse and trained with him for about 20 hourlong sessions. I was in debt up to my nose but I think I made an excellent investment. This man knows fitness cold. He was the trainer that other trainers would go to with their questions. One of them called Jesse the professor.The new gym concept that he and Jen have put together is simply outstanding. The gym is beautiful in a minimalistic design and it has everything youll need for body recomposition. Lets face it. Losing fat, building muscle and gaining strength is why most of us go to the gym and the analytical perspective and setup that Jen and Jesse have put together is simply the best that Ive seen for accomplishing these goals. And Ive looked very hard, personally visiting and working out in half a dozen gyms in the Richmond area.As a man who is obsessed with fitness I honestly think this team rocks.

I randomly found Catalyst fit while searching for nutrition help in the RVA area. I have been struggling to lose The 10 lbs that magically appear over the last 2 years. I was currently training 5-6 days a week and eating what I thought was a healthy diet. I knew I needed help with my nutrition. Catalyst has a top notch approach and are dedicated to their clients. The one on one attention is different from what I was used to. I had the pleasure of working with Jennifer and Trevor and cannot say enough great things. After 8 weeks I shed those stubborn inches and feel mentally and physically healthy.

I trained with Jesse previously for years. He helped me transform my life from being unhealthy and overweight to being in the best shape of my life and completing a marathon. Training with Jesse was the best investment I ever made.

Great people and programs for anyone looking for a personalized approach to meeting their fitness goals. Really enjoy working with Tim!

This place is awesome! Jesse and Jennifer are great people to work with. I started training with Jesse when I was recovering from an injury that required surgery. He worked with me to get me active without risking further injury. He is an excellent trainer and knows what he is doing! I recently had a body scan to help focus my goals. They also offer VO2max and RMR testing. Whether you are new to fitness, recovering frominjury, or a seasoned athlete, you need to visit this place!

Could not be happier with Jennifer, Jesse and Tim. They know their stuff. The right diet for me and an individual exercise plan! The lbs are disappearing! Thanks guys!

I had my RMR testing done at this place and I could not recommend it enough. The staff is tip knotch and very knowledgeable about what they do. Regardless of goals I recommend getting RMR testing done at this place.

Terrific! Jesse is a great trainer and the facility is beautiful. Highly recommend.

Two words: INCREDIBLE EXPERIENCE ...thank you Jennifer and Jesse #catalystfitRVA

Great workout. I always look forward to my next session.

Best workout in Richmond.