I love this gym so much. I’ve been going for about a year and a half. It’s a very motivating and accepting community. I always feel welcome and pushed to be my best.

I have LOVED going to F45 thus far. The class times are awesome and the team does a good job of motivating everyone and the workouts are always good. I will say my favorite coach is Shelby!! She pushes the whole class but also each of us individually to work hard and push through the time. She corrects our form in the best way so we are actually working the muscles we are supposed to. You can definitely tell that she knows what she’s talking about and keeps everyone super motivated and I always have fun when she’s coaching!! Overall love F45 and think it’s definitely worth the money.

I absolutely love F45! By far my favorite workout! The people and the trainers are amazing!

Overall: It’s a very welcoming environment to beginners or experienced individuals alike. You can scale with the workouts as you get stronger and more fit and the trainers truly want to help you succeed. I’d recommend this to anyone wanting to build a healthier lifestyle or wants to challenge themselves.Workouts: The works outs are challenging and you’ll burn a ton of calories. There’s basically a rotation between strength, cardio and strength/cardio workouts that helps you all around get stronger and build endurance. I love that the workouts from start (warm up and explanation of the exercises) to finish (stretching) all takes around 45 mins.Trainers: The trainers at this location are phenomenal! They truly try to help you with your nutrition, form, and goals. They want to see you succeed.

Great value, good coaching, good programs, consistently changing, it’s pretty fun and as difficult as you want to make it

Butt-kicking, heart-racing, sweat-inducing workout regimens with high energy, friendly trainers that will help push you to your max. Come, do work and then feel good about it. This turns working out into a fun team effort rather than silent individual effort. No judgements just humans giving it their best. Its great because its as intense as you want it to be. Still pretty new to this type of working out, but so far it is stimulating and invigorating.

Its been more than 5 years that I have felt motivated to get back into shape. My niece referred me to this program and seeing the amazing results in her and her family who also have membership, I was sold in trying this fitness program out.The training coaches really were great and pushed me to my limits (on the verge of puking at times lol). Jason and Lexi were my fave! You also have an accountability coach.I loved the workouts and the occasional personal training opportunities given during the 45 minutes. Its intense but fun!Overall, while I found this opportunity was equally geared towards building their business, it was as much about helping us grow as individuals.

I had high hopes but Im incredibly disappointed. (Text conversation attached)I signed up for the 6 week program ($399) based on the understanding that my money would be put towards paying the monthly fee at the end of the challenge, if I chose to continue with a membership. (We agreed on a discounted rate of $59 that would start after the challenge.) Turns out their employee explained it wrong and the upfront deposit does not go towards the monthly payment and they refuse to honor it.Im 6 2 and 190 lbs. My wife is about 130 pounds and 5 foot 4. Her goal was to LOSE weight and LOSE bodyfat. My goal was to gain weight. We were given the *exact* same nutritional meal plan with the exact same amounts to eat. So apparently its few enough calories to help her lose weight but enough to make me gain weight?? Half way through the challenge, when I was losing weight instead of gaining, the advice was to eat more.I really wanted this to be a great gym. I tried to talk through the misunderstandings with Clare and come to an agreement. At the end of the day, they are keeping the $399 because I didnt meet my goal of gaining weight... Poor communication, unprofessional, and the worst nutritional advice Ive ever received.To be clear, I didnt cancel my membership. Im continuing at the $59/rate because I like the trainers (and theyre keeping my $399 either way) I have mostly worked out with Jason and Lexi and they are awesome!

This has been the best gym I’ve ever gone to!! Everyone is so friendly and I don’t feel judged when I workout there. The trainers there are my favorite!! They’re super fun and motivating! The team setup pushes you to work harder than you would on your own. I’m in the best shape of my life!! Thanks to my F45 fam!

F45 is fantastic!! The trainers, classes, and meal plan are so effective! I lost 24.5 pounds in 6 weeks and loved my experience. I would highly recommend this to anybody looking for a transformation and a good fitness routine: look into F45! The salesman at the end of the challenge was not very tactful and it felt pretty pressured but besides that, I would highly recommend F45.

I LOVE working out here! The trainers/staff are so motivating and I actually look forward to working out (which isn’t typical for me 😂) It’s a family-like environment that keeps me coming back for more. The workouts are challenging, and continue to help me meet my postpartum fitness goals. I feel STRONG! Thank you so much F45 Orem for all that you have done for me and for the community you have created!

Awesome class! We had a company-wide meeting that whole day and so a bunch of us (10 or so) felt like we could use a good heart-pumpin workout. This was exactly what we needed! KB was awesome and kept us pushing and pushing. Felt awesome!

I thoroughly enjoy going to F45 here in Orem. The workouts are challenging, never the same, and therefore, never boring. The trainers not only push you, but also help correct form and always have modifications for exercises if needed (I’ve had shoulder surgery and the trainers know how to modify in order to help with that). I really do feel stronger and just better in general since doing their workouts.

I was very happy with the gym and the trainers. I was quite disappointed with the “sales process”. I participated in the fitness challenge and lost 23 pounds in 5 weeks. I was very pleased and surprised by those results. I went to the gym 3 days a week, rode my bike 5-6 days a week and never cheated on the nutrition plan. It was not hard and I was not hungry even though I ate roughly 1200 calories/day.When I signed up for the challenge I asked, if I met my goal and my $500 was returned to me, what was in it for the gym. I was casually told, “we hope you will have enjoyed your experience and will stay.” I was told that option would be available to me at the end. The reality was very different. Half way through I was invited to weigh in to measure progress. When I showed up I did weigh in and then felt ambushed with a very high pressure sales pitch and told I had 24 hours to decide if I wanted to stay at the gym after the challenge. The pitch was honestly vague and unclear. It took two days of back and forth before I actually understood the offer, which was $500 more expensive than I thought. I am very glad I took my time. I countered their offer, which they did not accept and I totally respect. I just found the value proposition not good enough for me.The greatest insult was after I beat the goal by 5 pounds and expected my $500 to be returned with no questions asked, I received a text REQUIRING me to leave a review on FB and Google before I would receive a refund. After I complied, deciding I had nothing to say but highlight “5 stars”, fearing anything less would bring the next surprise, I received a text from my trainer saying, “no words?” Correct or not, this felt very much like a threat. You can draw your own conclusions... Shortly after, I did receive a full refund.In conclusion, I found all of this to be unfortunate, totally unnecessary And unprofessional. If they had been open about their objectives, membership options, and timing for the “sales pitch” I would have felt much more comfortable about the experience. From the time I weighed in half way through and up until the end, I never felt on the same team with “my personal trainer” or the gym owner. At the end of the day it helped me though have additional motivation to beat my goal. I give the gym and trainers FIVE STARS and the sales pitch one star.If you have made it this far, I hope this serves to help you manage the expectation. I hope the gym realizes they are unnecessarily damaging their reputation. It is however exactly what I needed to give me the motivation to get back in shape, for which I am grateful.

F45 is a great training program that changes the way you approach fitness. It isn’t about leg day or push as heavy as you can then sit for five minutes. It’s about a full body experience where you keep going to build a stronger and healthier body and mind. It’s about pushing yourself for 45 great minutes to become the person you want to see in the mirror. It’s about eating right and loving yourself. The trainers are great and help and motivate you when your having trouble motivating yourself. This isn’t a perfect gym but out of everything I’ve tried or looked at it’s the best I’ve had the pleaser of working with. I was in a bad place when I joined and it become a rock when all I found is mud. They helped me build my life. If you are struggling to be the you you want to be I highly recommend you join F45 and see for yourself how it can help you the way it helped me

F45 is the best workout! The trainers are great at pushing you and making you work harder. The app is simple and easy to use. Love everything about this studio!

I love this gym. I did the 6 week challenged and was able to accomplish what I have wanted to do for years, but was unable to do on my own. It was tough, but the workouts were my favorite part. During those 6 weeks, the workouts became my favorite part of the day. I couldn’t wait to go. I love the mix of cardio and weights. It’s so great because you just show up, and everything is set up and ready to go for you. It’s always clean and the environment is welcoming and fun. The trainers are so nice and never make you feel uncomfortable if there is an exercise you are unable to do or if you have a question about correct form.

We learned the hard way that these guys are not fair business dealers and charge you even if youve tried cancelling many times. At first, they were just awesome. We LOVED the classes and energy, everyone was friendly, it was a blast! When COVID hit, we stopped going but felt bad for the gym and, wanting to support them, continued paying the monthly fee through June. But at that point, we needed to cut our losses and decided it was unfortunately time to cancel.We had set up everything on the phone and in-person, so we called the same number a few times and left messages, as the automated response asked us to, asking to cancel. Despite the message saying someone would respond back shortly, nobody did, but life got in the way and we forgot. Until we got another charge. We tried calling again and left more messages, but never got any response. Im not sure if they ignored or forgot or had a technical problem. This happened for several months, until finally in October, we finally got a text response back. And despite their error, they are not willing to refund 4 months of expensive charges for 0 services provided or even acknowledge that there was a problem. Theyve stopped responding after sending 5 texts and would not agree to speak on the phone with me. We will pursue other means to get back our money.We really loved these guys until trying to cancel. I never expected to have such a problem, especially since we had paid for 4 months without going to the gym once in hopes of supporting local businesses. I hate posting a negative review but want to protect anyone else to know that if you try F45 here, you risk getting into a similar situation and being charged nonstop without someone to talk to about it.

Good music for a workout is ESSENTIAL for me and I love that the music they play is so good! Plus the coaches are watching to make sure my form is good and the best part is that I never did the same workout ever again nor will I ever ! They have a unique workout everyday of the year that never repeats! I also wanted to give Kelsey a shout out for keeping me on check with my meal plans :)Thank you everyone for being a part of such a cool gym!

Helped me reach my goals and put me in the best shape I’ve ever been in! Highly recommend, great trainers who motivate you to be your best.

F45 is an excellent gym! Their workouts are never boring, always different and the trainers are great! Even though it’s a group workout, I felt I got the support and attention I needed from them. It was a great way to build my strength back up after having a baby as well as losing all the extra baby fat by 6 month postpartum! I did the challenge where they provided me with a meal plan and if you follow it, you will definitely hit your goal!

F45 has great workouts! I really liked the coaches! They are very encouraging. The workouts really push you, work different muscle groups and keep your heart rate up! It’s also nice that they are 45 minutes and different every day. The food plan is definitely hard. It’s very limited, but that is expected for a weight loss program. I would have liked a few more recipes to choose from, especially no fat recipes.

Always have found this studio to be fantastic. Love the trainers, love the people. They make you feel like you can really achieve your goals.

Amazing workouts! If you’re looking for a place with awesome trainers and a workout that will push you, come here. Each day I feel motivated to meet and achieve my fitness goals, and I am excited to work out. It’s a great place to come.

If you want to lose 25 lbs in 6 weeks you are better off with P90x and just getting on a keto diet. The staff rarely reaches out after you start. The gym and program is good. However, if you think you are getting a personal trainer you aren’t at all. You are getting a coach that texts you once a week just to ask how you’re doing. There is almost no one that is going to hold you accountable except yourself. Which is why I recommend P90x while doing a keto diet.

Great studio. It’s always clean and the trainers are excellent. There’s better workouts and results here than any other gym I’ve been to

Hands down the best gym Ive ever been to!! Loved all the trainers. Shout out to Kelsey and her baby, Will, Taylor... they were all ready to boost up your energy and push you if you needed it. I brought in many friends because its more than worth it, what youll get out of it. Will be coming often now.

F45 in Orem is an amazing place. The trainers are knowledgeable and encouraging. The variety of the work outs were one id my favorite things about working out here. The classes are challenging and fun. They helped me to improve my nutrition and my physical wellness. Please give F45 a try!!

Work outs are great! After my first week I could feel a big difference, and after the 6 week challenge I feel stronger and in great shape. Lost 21 lbs and 7 inches on my waist. Definitely recommend it!

Awesome! I really didnt want to do this. I did it just to support my daughter. Im an old grandma. I was afraid of the type of workouts. But they are fun and I LOVE IT!And the results in just my first month are miraculous! WOW! I feel young and spunky. Watch out yall! Sexy grandma on the beach!Fantastic motivation, trainers super friendly and helpful. Love the group atmosphere where everyone is supportive and excited for each other. Made new friends - when does THAT happen at a gym.

I wasn’t sure this would be a good fit for me because I’m 56 and wasn’t in the best shape. Cameron and Calvin assured me that would fit in and they even introduced me to a couple of the trainers who talked about modifications for a couple injuries I’d had. When I went to my first class I was surprised how much fun it was and how much I enjoyed it. It was really hard at first and I wasn’t able to make it all the way through, but gradually I got better and better. I really started looking forward to going because I had made friends there and I was starting to see changes in my body. One of the things I really like about this gym is everybody is intently working on their own section of the routine and nobody was paying attention to me so I didn’t feel self-conscious being a little bit older and “fluffy.” If you’re thinking about a gym, I recommend this. It really motivated me to come and work on getting back in shape.

Just from working out here for 6 weeks and getting on the meal plan they put me on, im in the best shape Ive been in a long time! I dance and from all the workouts here Ive noticed I can jump higher and my stamina has got way better! You definitely feel the difference and see results fast!

Bad customer service Low man on the job, Cameron is deceptive and aggressive sales person. From my experience he isn’t going to make it in this field. He doesn’t have the business sense or the natural instincts for good interpersonal relationships which is key if you are going to “coach people.This is a gym and they are trying to make something it is not— in desperation a virtual training program during a time that gyms aren’t available., along with a 2 bit nutrition program bought off the internet and promoted as exclusive. Buyer beware— save your money don’t be swindled like I was.

F45 is a great workout in 45 minutes, would recommend to anyone.

F45 is hands down the best workout place!! I have never been so excited to work out and feel better! The coaches are amazing and so motivating! I have had a hard time losing weight until I came here and already have so much progress after 6 weeks!! BEST DECISION EVER!!

F45 has changed my life for the better! I started just a little over 6 weeks ago and in follow their easy to use meal plan tailored for me and coming to 3 workouts a week. I was able to lose 34.1 lbs!! You’ll find me at F45 with the friendly and encouraging trainers in the South Orem location. Don’t wait make the first steps and come test out your first week for free. You won’t regret it!!!

Loved the comraderie and motivating workouts. There are so many different exercises that it never gets boring and the trainers are so helpful. I lost over 24 pounds in six weeks following their meal plan and training. I just wish it was closer to me.

I looooooved my experience here! The work outs were amazing! I did the 6 week challenge so they gave me a meal plan and I only worked out 3 times/week (I do wish it could have been more) and I lost 23.5 pounds! In 6 weeks! It’s hard but 100% doable if you’re willing to work. Highly recommend!

I highly recommend F45 to ANYONE! They are so welcoming & willing to help reach your fitness goals! The team training makes it competitive and uplifting. I love it!!

F45 is now my gym! It’s so nice to just show up, get down to business, and not waste any time! Great facility, great coaches, and most importantly a great workout. The body scanner they have there helps you track your progress like nothing else. I’m in the best shape of my life!! Thank you F45!!

Started doing F45 here before I moved out of Utah - awesome studio and pushed me to the brink. KB is awesome and wants people to get better and will work with you. Highly recommend!

I just got done with their 6 week program, and holy cow I am so impressed. Ive lost 20.8 lbs in 6 weeks, and Im down to my pre pregnancy weight. The trainers are absolutely amazing. Ellen, Malea, and Will are my favorites. They help through every aspect of each workout, and give modifications if needed. The workouts themselves are great as well. Ive fallen in love with the atmosphere, even at 6 am when the rest of the world should be sleeping. If you are on the fence about signing up, I say go for it!

Beware the challenge - they wont let you use their scale to see your progress, so you cant see if the diet plan/exercise program is working. Simultaneously, theyll only use their scale for the weigh-in and weigh-out, even if you bring in information from a more advanced scale. They use a $60 Omron body composition monitor, which are widely inaccurate when measuring body fat percentages in average to lean individuals. I tested with 2 different full-body scales (in the thousand dollar value range) and the percentages were completely different.

F45 is a great gym with fantastic trainers! I did a 6-week challenge here and lost 17 lbs (Im down 6% body fat!) following their meal plan. I love that it was macro based so it was easy to implement and has helped me better understand healthy portion control going forward.One of my favorite things about F45 is the TVs on the walls showing you what your form should look like for each exercise so you can make sure youre on track throughout the workout. While the format of the workouts stay the same, the individual exercises are different so it doesnt get boring.

The workouts are great and youll definitely see results. With that being said, their sales team and customer service was really horrible. I see other people with this same issue but just wanted to voice our experience. At the end of the 6 weeks Taylor, one of the trainers, would not refund any of our deposit even though one of us hit our goal. Even though that was never explained nor was it in the contract. At first he said they will refund one person but later I get a call and he said that the owners said they wouldnt refund anything. I tried calling the owners but no one would answer or call back. They say they dont make any commissions off these Challenges when people dont get refunded but we obviously know that they get a cut of the $500 some how, cmon man! At the end we had a few days left and made our goal to get the full money back. Dang! I would of loved to continue the gym but just cant because of the awful service and dishonesty from Taylor. Oh well, orange theory is just down the street.

This gym experience has been amazing! I was part of the six-week challenge and lost over 15 pounds. I love that each time I go, the workouts are different and challenging! They basically kicked my butt each time! I’M HOOKED!!! I would highly recommend them. I’ve been to several gyms and this one has been the best, by far! I absolutely loved my coaches and you will too.

Great work outs! Time goes by fast and you sweat a lot! There’s no time to look at what others are doing. Simple but clever technology used to instruct. 🚨 The sales team, on the other hand, was not honest and clear with the 6 week challenge. After my wife and I joined together and one of us hit our goal, they said they wouldn’t give half back, even though that’s spelled out in the contract. A few unanswered text messages later to different employees, they finally said they would as long as we wrote them reviews here - as if that was in the contract as well. 🚨

Great gym!

The workouts are challenging and you’ll definitely feel the burn later! Workouts aside, the staff tried to swindle us out of our money after we completed the 6 week challenge. We were told that as a couple, if one couple hit their goals then we would get half of our deposit back. After the challenge they tried to keep all their money, even though the contract explicitly stated otherwise. Now they’re withholding our money until we write these reviews, which also is ridiculous, but I’m tired of the back and forth between staff who ignore our messages, so here it is.

Literally such an amazing gym. The workouts are so great because you work out as a team! This is especially good for athletes that have been out of working out for a while (like me) and want to get back into it! This is wayyyy better than any gym I’ve been to

I only give them two stars because I have heard good things about their actual classes.Read the fine print with these guys--if you receive any kind of contract--and dont expect to hear back from anyone in customer service because they dont really have anyone tasked to take care of their clients. I regret signing up for their services and would not recommend them to anyone. They are not flexible, apologetic or sincere.

I just finished the 6 week challenge, and Im so glad I went for it! Not only did I lose a lot of weight, but I gained several pounds of muscle. In all I dropped 7% body fat during the challenge. Every work out pushed me and I left the gym drenched in sweat. It was hard but the challenge kept me motivated. Big shout out to the trainers who helped me get here - Kelsey, Will, Devin, Makes and Siena! You all are fabulous.

This was an awesome workout. The instructors were of great help and I also enjoyed having the monitors to watch. The atmosphere keeps you pumped and energized.

Okay so my life has changed so much in the last 6 weeks! I want to thank F45! Because of the workout regimen and the meal planning I have lost 21 lbs! I feel so great and its so freeing. I feel like healthier. The circuit training really helped me to. This is a gym that will change your life. I recommend it to everyone just for a good workout or even if you have a weight loss goal you are trying to make. Thanks again @F45_SOUTHOREM

Best workout Ive ever had! Their 6 week program is amazing, and I would recommend it to anyone. I lost 17 lbs and over 6% bodyfat doing the program. Love this facility and the classes!

This is truly amazing! They helped me lose 14 pounds within 6 weeks; no other gym or method has done that before. I could fit back into my clothes, and I feel the best I’ve ever been. I recommend F-45 to everyone looking for effective ways to lose weight and feel and look great!

Can you get a great workout in 45 min. Heck yes. Great equipment and a fun system that makes you push it til the end. 👍👍👍

Great work out and great trainers. The training and meal plans will for sure have you losing more weight than you thought!

Best workout experience ever!!!I have THE WORST gym anxiety. When it comes to anything other than your standard cardio gym equipment or cable weight machines, I dont really know what Im doing. I have worked with trainers at big chain gyms and they are little help when it comes to technique. Joining F45 was the best choice I ever made!!!! The atmosphere is comfortable and non-judgmental and Im no longer intimidated at the thought of a group workout. ALL the coaches are super helpful and make sure that you are doing everything correctly to avoid injury. I highly recommend F45 to anyone! It will 100% make those who hate working out, look forward to it!

F45 is amazing! You’ll definitely get results with these workouts and wonderfully trained coaches!

I love the format at F45. Everything is planned out for you. All you have to do is show up, put in the work and you leave in 45 minutes having had a great, effective workout!

I thoroughly enjoy going to their classes. The trainers are awesome and workouts are fun! They helped me get back to my pre-pregnancy weight by12 weeks postpartum! Would recommend this gym to anyone!

It was a great experience. I wish they had a place closer to where I lived. I loved the trainers and the experience. Fun work outs.

Great workout! Really accepting environment and incredible trainers.

Tried the 6 week gym challenge and was only told that I needed to do the 3 workouts per week to get my deposit back. At the Midway point they told me know I also needed to lose 5% body fat. I did all the workouts but didnt reach the goal they set for me so they refused to refund my deposit.

Great workout. It worked different muscles than I was used to. Would highly recommend.

Did the 6 weeks challenge and met my goal! Great trainers and environment.

I will give a 5 star because the results do show, as long as you stay committed and go to the classes. The staff I got the priviledge to work with was great, everyone was super motivating.

Great, varied workout. Careful with participants about technique and possible injuries.

The trainers are wonderful and the the workouts are great!!

Six weeks ago I signed up for a fitness challenge at F45 training. They gave me a fantastic meal plan and helped me set a challenging yet accomplishable goal. Six weeks later I have lost 8% body fat and feel fantastic! They had great trainers and very challenging and enjoyable workouts. If anybody’s looking to get in shape and wants a group atmosphere I highly recommend F45.@f45_training_challenge #F45 #F45Training #TeamTraining #LifeChanging #F45Challenge #F456WeekChallenge

Awesome place.