I went in today for a scheduled visit to the gym and was greeted by, explained all about crossfit, how the classes and programs work. I will say, very nice gym as well as staff and I cant wait to start the program and get going November 9. Time to quit procrastinating and get it started.

I have been working out at 405 since they have been in Norman. I love the group of people that I workout with. The workouts are challenging but everyone encourages one another and they coaches are very accommodating to anyone that has restrictions and will find a alternative exercises that people can do if they are not able to perform a specific movement for that day. As a chiropractor I like the fact that they really focus on proper form to do the best they can to insure no one injures themselves doing the movements. After doing CF for 5 years I can say I am in much better shape at 40 than I was at 30! One of my favorite things about it is I dont have to think about what Im going to do, the coaches go over exactly what we are going to do for the day, all I have to worry about is doing what they say. If youve ever considered trying CF I would definitely recommend CF 405!

Wonderful gym! Aaron and the coaches are fantastic. I enjoy this gym for many reasons but mostly because of the culture and community that has been created here. A great place to workout and fantastic community! I highly recommend it.

The coaching here is great. The workouts kick my tail every time and I have gotten much stronger and faster. Ive never been able to climb a rope and now, after 9 months, I can dominate a rope climb without using my feet. If you are looking for a place to get started in Crossfit this is the place. Its very welcoming and I look forward to working out with the people here.

My husband and I absolutely love this particular CrossFit gym. In CrossFit you get a mix of people- my husband and I️ are the people who don’t stick to strict diets or let exercising overly consume us or mention that we CrossFit lol. These classes are challenging, you will sweat, but outside of class I️ don’t continue that effort. However I️ have to say the past 2 years at CrossFit has completely transformed my body to the point where my out of town friends barely recognize me and it just has happened for me by attending classes 3-5x/wk which is super awesome because that hasn’t even been my goal with CrossFit just an added bonus. My focus was always more on the mental challenge of the workout since I’ve never enjoyed gym activities prior but Aaron and Holly, the owners, and the whole CrossFit 405 South team makes the experience FUN! All the coaches are awesome to be around, are great at teaching and clearly love what they do. A well rounded and great environment to be around. Would highly recommend this gym to anyone looking for a fun challenge that will yield mental and physical results.

CrossFit 405 South has changed our lives. My husband and I were out of shape and seeking help on getting our health back. CrossFit 405 South is centered on community, creating a no-judgement, encouraging environment for ALL ages and ability levels. The coaches are experienced, knowledgeable and interested in your well being. I would highly recommend CrossFit 405 South to anyone looking to improve their health and fitness while creating some awesome relationships and having FUN!

Great gym. Incredible coaches who know and care what they are talking about and a wonderful community of people.

Great group and community. When I started a few months ago, everyone was immediately welcoming and supportive.Aaron is a great guy, and its obvious that he and the coaches are invested in helping people achieve their goals. Theres a group Facebook page, and the staff are active on it. It feels more like having a personal trainer than going to a group class or gym.Good location on Tecumseh and Flood w little traffic. Also, its great having the two locations w the same staff/members/workouts. I prefer this location bc of the smaller class sizes, but Crossfit 405 Midtown is really a convenientlocation right off the highway downtown.Cant say enough good things. Thanks, Aaron

The coaching here is absolutely amazing! I took a year off from Crossfit after joining the Marine Corps. When I got back into Crossfit at 405 South the workouts were very challenging. With a little push from the coaches I was able to lift better, run faster, and do gymnastics movements that I never thought that I would ever do. If one ever thinks about doing Crossfit and theyre in the Norman/Moore area. I highly recommend coming to Crossfit 405 South. The push from the coaches and the community will help you achieve things that one will never think of achieving!

This is a great box and even better community!

Great community, good equipment. Be prepared to sweat