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Knockout Boxing And Fitness
1244 Capitol Trail, Newark, DE 19711, United States
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Knockout Boxing And Fitness

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Br
Review №1

The best Boxing Gym in the area. If you want to get in shape and also learn boxing this is the place to be. For personal training Coach Francisco is the man and will get you where you need to be. I highly recommend this gym if you’re interested in learning a skill and getting in shape.

Ma
Review №2

Very great and intense gym. Enjoyed every moment of it. Great for beginners as well as experienced individuals. Definitely recommend!

Au
Review №3

Great experience, intense cardio boxing and clean facility. Trainers are cool and serious about their craft. Easy way to get in great shape

Gi
Review №4

Very clean facility and fun atmosphere ! The workouts are fun and will make you sweat. The trainers are very friendly and make working out enjoyable. Always good music playing in the back. Would definitely recommend joining!

Jo
Review №5

Brought two of my Boys to Knockout Boxing Bel Air for their first Boxing Experience and lesson. And it was above and beyond what my Wife and I expected they jumped right in and the Instructor was on Point!!! Right into Drills, Handwork and Footwork. Definitely what they needed and signed up for the family plan for 6 Months well worth it from the First experience.

Do
Review №6

Jonathan provides a boxing workshop program for our adults with Down syndrome. His patience, expertise and caring nature are one of a kind. Our individuals love the class, look forward to it every week and are learning so much from the program. Thank you to Jonathan for providing such a positive experience for them to workout, have fun and learn some new skills. Parents are taking a simulations class and said that while the class ‘kicks their butt, I keep coming back for more, the hour moves quickly and the workout is awesome!’. Jonathan is a professional business owner and cares about his business and clients. One of a kind gym!

jo
Review №7

Very good for your children’s awesome

Mi
Review №8

10/10! I joined Knockout in April, and am so far loving everything about it. Whether personal training or cardio classes, you’ll definitely get your workout in! The trainers are so nice and motivating-they push you to your potential but without being rude or mean-along with being flexible with your schedule. I would definitely recommend! Definitely worth the money. Knockout is the best 😊

Ja
Review №9

I just started working out here in September, but everyone welcomed me with open arms. The workouts are awesome (I leave every workout drenched in sweat) and everyone is so supportive and willing to stop what they’re doing to help correct my form. Cannot recommend this place enough!

Ca
Review №10

I have been to a few gyms, and I am so glad I found knockout. I have had an amazing experience. The trainers are fantastic and really care about your fitness goals. The community here is so welcoming, definitely the best gym!

Jo
Review №11

Love this place. They introduced me to boxing, triathlons, and a better lifestyle. Everything you need to change yourself is here. Motivation, good classes, and a good atmosphere! 100% game changer for me!

Zi
Review №12

Some of the best freaking workouts ive ever taken. Been a member for over a year and its great every day! Not to mention the trainers are the most personable and flexible individuals around!

Am
Review №13

Love Knockout. Started boxing here almost 2 years ago and have had an amazing experience. The trainers are fantastic and the community is so welcoming, definitely the best boxing gym around

Je
Review №14

I tried this place a few times and found it to be way overpriced and lacking any real direction. Just seems to be a money grab. There are so many better gyms in the area with actual talent. Ive been to plenty of gyms over the years and this was by far the worst. Best of all they will get defensive when you try to talk to them or ask questions. I already know theyre going to respond with a claim that I was never a member like theyve done to dozens of other negative reviews. These people will say or do anything to keep money going and cover up their shady business.

sa
Review №15

Very expensive!Staff is great and passionate about what they do.Workouts are intense and the group setting definitely pushes you to do your best / more motivating than individual workouts.However, room for improvement:The vicinity NEEDS more ventilation. As soon as you walk in it smells really sweaty like a football locker room and the smell is overbearing.The vicinity should be cleaned with odor eliminating wood wash/ air freshener as well because people sweat drops onto the floor.

Sh
Review №16

Johnathan and his staff is AMAZING and dynamic . My 9 year old son that happens to have Down Syndrome have been boxing there for almost six months. The staff keeps these kids moving and engaged. I sit back with a smile on my face because my son doesn’t realize he’s getting a good workout. All he knows is he’s having fun. All during the week he ask me do I have boxing today. Another thing I love about knockout boxing you are always greeted with a smile from everyone. Bring a towel because you will get a GREAT workout!! Plus you learn skills and discipline .

Ch
Review №17

Great gym! My best friend and I took private lessons with John and we were so impressed with how he customized the workouts for us. Neither of us are “fitness fanatics” and we only like to do activities that are fun. John made sure we didn’t even realize that we were sweating and getting in shape. I also had my teenage son join and he also took private lessons with John and his team. He did more of an intense high impact training workout and we could all see the results within his first month of training. Everyone at Knockout is incredibly knowledgeable and I would highly recommend the gym to anyone.

Mo
Review №18

Knockout has an awesome group of trainers and the environment provides great motivation!! Best gym I’ve ever been apart of, everyone is friendly and works together to meet goals

La
Review №19

After moving to DC, I still make the trip back to train with Jonathan once or twice a week. Knockout is worth the drive. Even after trying out other gyms in my new area nothings compares. Delaware is lucky to have Knockout within the state. The staff are all caring, knowledgeable and highly skilled in their field. The gym is clean with updated equipment. Knockout is always a welcoming and ecouraging place to go. They will help you reach your goals and have fun doing it! Jonathan is a professional business owner and cares about his clients.

As
Review №20

I usually have a hard time committing to the gym. Except for this one. It has that small gym feel where youre part of a family which motivates me to go more. The gym is clean and inviting. I recommend trying it out.

Je
Review №21

Ive been a member at knockout for 2 years now. Ive joined a lot of gyms in this area and this is the only one that Ive stuck with. Jon is great, he takes a personal interest in your training with whatever it is you wanna do... boxing, conditioning, weight training, he offers it all and at a great price. You wont find a better gym or a better group of people!

Ra
Review №22

Knockout has awesome and very knowledgeable trainers! They are always willing to help, they provide a great atmosphere and they do awesome workouts!! Plus, the price is very reasonable and worth it. I highly recommend this gym!

Da
Review №23

Most of us trying to lose weight and get in shape have experienced that seemingly endless cycle of starting and falling out of a routine. I have finally broken free of that cycle thanks to John, his commitment to my goals, and the invigorating atmosphere he maintains at the gym. Im 30 pounds lighter and feeling better than I have in 10 years. Do yourself a favor; if youre looking for a place that will help you finally achieve your goals, get in to Knockout.

Ke
Review №24

Very friendly and experienced staff. Being new to boxing, the staff were very supportive and encouraging. Youll never feel out of place here, no matter your experience level. My trainer John, was great! He was very patient, but pushed me when I needed it. I explored a few gyms before finding Knockout Boxing. Definitely a good fit.

co
Review №25

Best boxing gym that I have ever been a part of. I started out with cardio classes to get myself in shape (never been in a gym before) and slowly worked my way up to where I am comfortable now. I now take personal training classes and do the skilled boxing classes and I love it! My goals have shifted from weight loss to endurance and strength training. The owner is a part of so many great things and is really involved in his gyms which makes me feel good about coming in to see the same faces every day. 15/10 & would recommend to ANYONE!

Br
Review №26

Knockout is worth every penny. Happy to have access to boxing bags and equipment that other gyms dont offer, and get workout tips from knowledgeable staff. Highly recommend

Ma
Review №27

Great trainers, great workouts, best gym in Delaware. I have been a member here for over 2 years and it has been the best decision I’ve made.

Ju
Review №28

I would like to start off this review by saying that Ive been going to this gym for 5 years, not only is it a place for you to learn how to defend yourself which is crucial in this day of age, but it is also great for weight loss. I feel like I can say that coming here from a young age that this place grows on you quickly. From the easy but effective classes (Ive lose 20 lb and cut my running time from 10 minute mile runs to 6 and a half), great atmosphere and friendly people, this place is awesome for families and solo people alike. Jon is a great manager and runs this place well. If youre looking for some nice cardio and friendly faces for all ages, look no further.

El
Review №29

This is an amazing gym! Jon goes above and beyond to make sure people feel comfortable and have a good experience. Its a great workout that can be adjusted for many levels. Definitely come check it out!

Br
Review №30

Knockout Boxing provides a clean facility, top-of-the-line equipment and helpful staff. The gym owner is professional, caring and skilled. The owner is dedicated to helping everyone that walks into the gym reach their goals- from the newbie to the experienced boxer. The gym is a great place to be- you will not regret checking it out.

Ma
Review №31

Knockout Boxing is a great place! Jonathan is amazing with our special needs children/adults.Fun caring atmosphere.Our daughter loves coming to boxing.

Mo
Review №32

Great workout for all levels! They really work hard to change up each workout to keep it fun and interesting, but more importantly challenging. The staff is extrmemely knowledgeable about boxing, personal training, and overall fitness. The cardio kickboxing classes leave you drenched! Great little community. Highly recommend!

J
Review №33

The gym is very pet friendly. This is the only gym I have ever been to that allows my Ferrets.Great for pet lovers!!!!

Ch
Review №34

Awesome place highly recommend if you want to get in shape!m and learn a thing or two about boxing and yourself! Encourage you to give it a shot !

Kr
Review №35

I cant say enough good things about KO, Im here 6 mornings a week and feel the best I have in years! Friendly, knowledgeable staff and a great (CLEAN, ladies!!) atmosphere! Come check it out #KO

Ro
Review №36

I had been trying to lose weight and be more active but lacked motivation. I decided to join knockout with private one on one boxing lessons but I ended up getting so much more. Jon, Steph, and the entire knockout team are seriously the best of the best. I was having so much fun at every session that I actually looked forward to working out every week. They taught me a lot about how to eat, workout, and just be healthy overall. They have a way of making you feel comfortable and empowered and their passion for fitness is truly inspiring. I ended up losing 35 lbs and feeling stronger both mentally and physically. I also travel alot but they were very flexible and worked with my schedule. They really went above and beyond to make sure that I was getting what I needed for my fitness journey.

Na
Review №37

The expertise and professionalism of Knockouts staff is unparalleled. I have always wanted to get myself into better shape, but struggle with motivation. The Knockout staff are all so encouraging and helpful- and the cardio classes leave me drenched in sweat. I couldnt ask for anything better!

Da
Review №38

I have been going to Knockout Boxing for about 1.5 years now. When I started I had zero experience in boxing. The trainer (Jon) worked with me for months on the basics and helped me learn the skill. By far one of the best fitness journeys Ive been on yet!

Ka
Review №39

Great workout, coaches were awesome, and enjoyed the environment! Definitely signing up to start going!

La
Review №40

Go in and check it out! Clean facility, knowledgable trainers, great atmosphere. You wont regret it.

om
Review №41

I would give zero stars if I could. I was misguided when I went there. They made me sign a paper by saying its for the first month fee, and when I decided to leave they told me its a contract.I had to leave for family and business reasons and they didnt even care. They asked me to pay more than $500 cancelation fee when I barely trained for 2 months. None of that was explained. And despite the fact that its a family and a business situation they didnt care. All they wanted is the money.Also, I paid $100 for equipments (cheap gloves and straps) thats worth $13.4On my contract I didnt even sign on the credit card info because I was told its just for the first month and they sent my info to collections.

La
Review №42

This gym is perfect for anyone who is interested in working out and getting fit- no boxing experience necessary.

Mi
Review №43

Amazing workout every time. Love this place. Would recommend to everyone!!!

Ro
Review №44

Love the outreach they do teaching kids with Down Syndrome to box

Ch
Review №45

One of the best gyms Ive been too. I love their cardio classes!!!

Cy
Review №46

Clean, well managed facility. I’ve been to a lot of gyms, and knockout is heads and shoulders above the rest.

Em
Review №47

Amazing facility, great staff. Highly recommend!

So
Review №48

Jon is great! Love knockout best workout ever!

Al
Review №49

Love this place! Best staff and facility!

Ju
Review №50

Motivational, knowledgeable, and dedicated to providing the best experience possible.

Br
Review №51

Much better options in the area

Gl
Review №52

The best of the best 😉🥊

AP
Review №53

Great atmosphere!

Ro
Review №54

Best gym and trainers ever

Am
Review №55

Excellent workouts, great facility and staff

da
Review №56

John is wonderful!

Ma
Review №57

Very disappointed.

Li
Review №58

Its good

Kh
Review №59

So gross

he
Review №60

SCAM

Information
100 Photos
60 Comments
4.5 Rating
  • Address:1244 Capitol Trail, Newark, DE 19711, United States
  • Site:http://knockoutboxingde.com/
  • Phone:+1 302-737-3708
Categories
  • Gym
Working hours
  • Monday:9am–12pm
  • Tuesday:9–10am
  • Wednesday:7am–8pm
  • Thursday:7am–8pm
  • Friday:7am–8pm
  • Saturday:7am–8pm
  • Sunday:7am–8pm
Highlights
  • Active military discounts:Yes
Accessibility
  • Wheelchair-accessible car park:Yes
  • Wheelchair-accessible entrance:Yes
Amenities
  • Wi-Fi:Yes
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