Best box Ive ever worked out at. The coaches (and co-owners) take a personal interest in your well being and are supportive while offering constructive criticism. If you live in and around West Nashville and Bellevue, this is your place. If youre out of town or contemplating a move here, drop in.
I highly recommend CrossFit Syndicate. I joined the gym a little over a year ago and have never looked back. It was probably one of the best decisions that I made. The members and trainers of the gym are some of the friendliest people I have met and want to see you achieve your fitness goals. I look forward to going every day. A big thing for me was that the trainers are very focused on you lifting properly so that you dont injure yourself. All in all this is a great place if you want a friendly atmosphere and want to achieve your fitness goals.
I have never experienced such a caring, intelligent, challenging, or fun environment. CrossFit West Nashville goes beyond the typical CrossFit box. They genuinely care about each athlete (something I never thought Id be called) and their progress, both in the gym and out. Each member of the coaching staff has excellent experience and knowledge, which they bring to every workout and WOD. Need something modified? Not a problem. Afraid to try something new? Theyll give you a push to get out of your comfort zone and still have fun. Do you need to know what you should be eating, or have questions about nutrition. Theyve got that on lock!The camaraderie of the athletes also keeps me coming back. Its not just people working out, its a family. I cant imagine myself ever going anywhere else.
As bike shop owners we lead group rides and training events all spring and summer, this requires more strength than we can achieve just by riding. About 3 years ago we found CrossFit West Nashville, the coaches and the programs have become an essential part of our training, especially in the off season. The improvement in our overall core strength has made a big difference in our cycling skills. Without the training we receive from CrossFit West Nashville wed be at the back of the pack instead of the front. We recommend them to all of our customers, recreational cyclist and racers alike.
Ive been working out here since summer 2015 and cant get enough of this place when im in town. The community here is unbeatable, the coaching is precise and helpful, and the programming is second to none. If you are looking to train hard and get better in a great atmosphere, this is the place to go!
This is the place to go if you are looking for a friendly, fun, and motivational place to get fit! My personal trainer was Stephanie, shes amazing!!! It doesnt matter who you work out with there, everyone is very encouraging and pushes you to meet your goals!
A great box with awesome coaches and members! The coaches are very educated in many areas, and focus on keeping members safe. The attention to detail and proper form is what I love most about this box!
Started as a 6-week female challenge participant and ended up joining full-time after it was over! Youve got to have a little bit of self-motivation to get to that 5am class, but the coaches and other members are so welcoming and supportive! Now that Ive started crossfit, I dont think I will ever be able to stop!
Whether you want to lose some Lbs or hit some PRs, Syndicate is the place to be. Theres great coaching that cares about its members and an awesome community to support you. Give it a try today and tell em Jimmy sent ya...
The best! Very knowledgeable with nutrition coaching but down to earth and realistic about it.
I enjoy every second I spend at CrossFit West Nashville! The coaches are awesome and great at what they do. Such a fun and supportive community!
I highly recommend Crossfit Syndicate. The coaching and community are my favorite things about this gym. I joined about nine months ago with zero experience or knowledge of how to do crossfit, or even get a good workout, but despite that I felt that I was immediately accepted by everyone. The coaches are very patient and knowledgeable as teachers, they are good at making sure you stay safe while at the same time motivating you to push yourself. Ive made so much progress with my fitness goals that would not have been possible had I not discovered this gym; that combined with all the friends Ive made here have made joining one of the best decisions of my life!
I had Stephanie as a personal trainer! She was very accommodating and able to modify the workouts to fit my needs. Everyone there is friendly and treats you like family.
Working out at Crossfit Syndicate has revolutionized my athleticism. Ive lost over 30 lbs. in a the year and a half Ive been there, added 30 lbs. to my bench, 40 lbs. to my squat, and 50 lbs. to my deadlift. My mobility as increased which has decreased my chronic joint pains that have plagued me for several years. The coaches are knowledgeable, encouraging, and willing to push you to your limits. I go to the 5 AM class, and its by far the most fun class ever. Come join us!
I came across crossfit syndicate couple of years ago and Joining Crossfit syndicate is the best decision i have taken so far. Great Coaches, always encouraging me to push myself. Hands Down this is THE best gym
The coaches and the crowd here are great. I love the location and class timings they offer.
Great, fun community! Coaches are knowledgeable and friendly. I have learned and grown so much here.
I have been going to Crossfit Syndicate just under a year and I was hooked the first time I walked in. The fist time I walked in each person introduced themselves to me and everyone was extremely friendly which helped calmed my nerves. The coaches ensure that technique and form are taught first and continually pushing us to become better. If you are a member they offer free Olympic lifting classes to help master some of the tougher lifts (clean, snatch). The programming is amazing and I am constantly increasing in weights and decreasing the time it takes to complete a workout. My experience here has been amazing and have made great friends that I wouldnt have walking into a traditional gym. Thank you Crossfit Syndicate!!!
I walked into Crossfit Syndicate a year ago not being able to lift 35lbs over my head. A year later Im now lifting weight I never imagined I could and getting in the best shape of my life. The coaching and programming at Crossfit Syndicate are top notch! The coaches here are patient and truly care about your progress. The people and friendships Ive made here are irreplaceable. I ended up moving to East Nashville and almost switched boxes for convenience. I ultimately decided that Crossfit Syndicate was the best for me, despite the commute! Best decision I ever made!
Amazing Coaches, Amazing Facility, Great Camaraderie, and Flexible hours. Overall great place.
This place is awesome!! Amazing coaches, great atmosphere, and welcoming for all fitness abilities. At first I just enjoyed the 45 minutes of Crossfit provided by the great promgramming, and now I cant make myself leave before staying late for cardio and coming early to try and set a PR.
This is the best crossfit gym in Nashville in my opinion.
I was a newbie to Crossfit when I started a year ago and they have made me feel at home while teaching technique and lifestyle tweaks. If you are at all hesitant, the staff will change your mind.
I cant say enough good things about this place. It reminds me of the tv show Cheers. You walk in and everybody knows your name, and theyre always glad you came! Its the friendliest bunch of crossfitters on the planet. All ages, sizes and ethnicities are represented here. The programming is always varied and always challenging. Id never set foot in a crossfit gym before coming here and now I cant imagine going anywhere else.
I have loved my time at crossfit syndicate! The coaches are excellent and community is even better. Their oly class has really helped me get better at my lifts!! The coaches have been really great about helping me pick appropriate scaling options but also encouraging me to push myself through each work out and get better!! I definitely recommend this gym if youre dropping through Nashville or looking for a new crossfit home!! AND they have CROSSFIT KIDS!! 💜💜💜
Weather you are an overweight desk jockey like me, or a Division 1 athlete Crossfit Syndicate has the program for you. When I walked in on my first day I was expecting to feel intimidated and overwhelmed by the people and the program. However that insecurity and apprehension was immediately swept away by the great community of members and staff.Everyone was so welcoming and encouraging, the level of attention provided by the staff far exceeded my expectations. They know that all of the movements and acronyms are foreign to most people, that being said, at CFS they put proper technique and form far above the number of lbs. on the bar.All workouts are scaled or modified to your ability. The staff watches and learns where your strengths and weakness are, they make recommendations designed to tailor your work out to you, not to hold everyone to the same standard or set one goal. All athletes are different, with different mobility issues, chronic knee issues or shoulder issues, (all of which I have), all workouts are designed to push you to your personal best.The community of athletes and staff at CFS are what keep me coming back day after day. Truly a great experience. I have been a member for 6 months and in that time I have made great strides in my personal fitness level. Ill never be an Iron-man competitor because lets face it I love beer and pizza way to much for that, however I feel better on a daily basis and I believe the community at CFS has sparked what will be a life long commitment to being healthier (within reason). And with that I thank you all at CFS for encouraging me to be better than I was yesterday.
Awesome people and great environment!
Awesome Crossfit gym I drive past like 10 Crossfits to go to Syndicate!!!!!
The people at Crossfit Syndicate makes it stand out from other gyms to me. Ive achieved so much that I never thought I could because of outstanding coaching and encouraging people surrounding me.
Ive worked out at a number of CrossFit (CF) boxes since becoming introduced to CF in 2006. Each gym has its pros and cons, but CrossFit West Nashville (CFWN) is exactly what I was looking for in a gym. The programming is excellent, the work outs are challenging, but wont kill you, the coaches truly care and the community is very supportive and friendly. Ive been a member since 8/12 and will continue to drive past 3 other boxes to get to CFWN.If you are considering CF and are in the Nashville area, you have got to try CFWN.
I would never have guessed that I would end up part of a crossfit family. I never considered myself athletic yet the coaches at CFWN knew the balance of encouraging, affirming and pushing. They have empowered me to do more than I ever imagined possible. CFWN has been a game changer for me physically, nutritionally and mentally.I pass three other crossfit gyms to get to CFWN. The expertise and care of the coaches as well as the support and camaraderie of the members are what makes CFWN stand out.
Great folks