I absolutely love “ Progressive Health & Performance.!! They are truly amazing they have helped my daughter tremendously mentally and physically. I would recommend this place to all my friends and family they’re so wonderful. I’ve never seen a gym like this before where they take so much time and really care about their customers, not like most gyms, where we are just a number & want just your money, they follow up with us constantly, always in contact with me and I can’t even tell you again how much they have helped my daughter! I will never go to another gym again. The trainers there are absolutely wonderful, The entire staff is just so wonderful & again & if I could give them more than five stars I would! They truly care about their customers and that’s what I love so much about this gym! My daughter absolutely loves going there, they are very understanding and again if I could give them more than five stars I would. Thank you so much to all the people that work here and all the trainers the staff everyone you guys are truly amazing !

There are many things to love about this place. The staff above all and the facility is great. They collaborate with you on your goals and develop a distinctive, personal workout based on those goals and ability. The staff is friendly and knowledgeable, each bringing a different depth and area of expertise. From athlete to military to therapy to nutrition, they can help. Sometimes, I feel like Norm from Cheers when I walk in. Everybody knows your name. The atmosphere is friendly, supportive, and encouraging. I am amazed and get motivated by seeing some of unorthodox movements people complete. You never know what you are capable of, until you try. And this place can expand beyond what you thought you were capable of.

Five stars all the way! Progressive health is a great place to workout. I feel completely comfortable working out here. I have been training with Rudy for some time now and he is super knowledgeable and understanding of my fitness goals. Progressive health is a safe and clean environment. Everyone is friendly and makes you feel welcomed. I highly recommend progressive health to anyone.

Everyone is awesome here! Without them I would not beginning as strong as I am. They take great care in guiding you through the process of becoming stronger. They are great cheerleaders too! I am so grateful I found progressive health for my health. If you’re looking for help and getting stronger and what good trainers this is the place to go. Thank you progressive for all that you do :-)

PHP is truly a hidden gem in Murrieta and must check out! Coach Jordan is the BEST!! He pushed me to my limits and help me get in the best shape I’ve been in just in time for my wedding day. He is very knowledgeable in not only the workouts and specific exercises but also body composition and healthy eating habits. He is very thorough and writes plans catered to YOU- your lifestyle, your goals, your body and past injuries. He can customize workouts for at home and at the gym to maximize your opportunities to improve. But the best experience of all is having him as a coach! He is personable, motivating and genuinely cares about improving your health! Keep doing you and changing lives coach J!

I have been attending workouts with Maria since September 2000. My workouts are for two or three days a week. Maria is always on time with her amazing positive attitude and a very through one (1) hour program. She really cares and only wants the very best results possible for her clients. She is extremely positive and brings a very fun attitude to every workout.Quite simply, she is terrific.

I have been going to Progressive Health and performance now for almost two years. All of the coaches are very knowledgeable and educated. Coach Rudy is the nutrition guy if you have questions he is the one to ask. I love how the workouts are made for your specific needs and what you want to work on. Every coach is willing to help you and they challenge and motivate you in a fun way. I have lost 12 pounds so far and I am very proud and happy for my progress. I can’t wait to see what is going to happen next. If you want an amazing place to go where you will actually get results and be treated like family then Progressive Health is the place for you.

Progressive health and performance get a 5 out of 5 for me! What I like so much about progressive is that they are completely focused on your needs, and what’s best for your health! The workouts are created based on what your body needs worked on, or whatever sport you play. The Trainers there are amazing! There will always be trainers looking over your workout. By far the best gym experience I have ever had!!

Last year was incredibly stressful for everyone. Shut downs and constant worry of what the future might hold. And then we found Progressive Health & Performance! Within the first initial visit we knew this gym was the place to be. The warm welcome we were given was astounding and most sincerely genuine.Coach Rudy has given me hope to be the best version of myself with no expectations. I’ve struggled for years trying to gain healthy weight and he has educated me in finding the perfect balance for my physique. In the last few months I’ve gained over 5 pounds of muscle and continue to grow. But it doesn’t end there, Coach Rudy does therapy to help recovery & injuries! The versatility at this facility is impeccable and could not be more blessed to have found them when I did.

I have been training with Rudy for about months. My daughter originally introduced me to him - we train in a group setting.I know that I would never have achieved the level of fitness and wellness I have at my age, (currently 46) if not for the personal attention given in my training sessions. Rudy is always very encouraging and has a vast knowledge of his profession.I have never been so committed to my workouts in my entire life.I have lost almost 15 pounds and 5 inches.I would recommend Rudy in a heartbeat.I aim to continue to train and maintain a good level of fitness with his help for a long time to come.

Progressive health has helped me reach the pinnacle of physical fitness. With the help of amazing employees such as Jordan, I was able to reach my final form. Jordan gave me the perfect regiment and nutrition plan that catered to my every need. After a diligent consultation session, I was able to get on track immediately. Progressive health and performance truly lives up to its name.

This place is immaculate. The facility itself is very well prepped and clean. The people who work here are all very understanding, nice, well educated, and have that drive to see everyone get better. Jordan Simpson was the one who really pushed me to reach my potential. Not only did he push me to get better in a safe manor but talking to him about nutrition and getting some health tips really helped me. I can gladly say my life is going in a better direction thanks to that man!

Im not surprised PHP has five star reviews. This gym isnt like all the others. The trainers here are amazing and well educated. They are extremely nice and encouraging. They spend time getting to know how your body works and what goals you have. If you have an injury, they design your workout to help strengthen that area so you can eventually work at your best. My coach Maria is amazing! She explains things thoroughly. Not Just how to use the equipment, but also what muscles we are working and why. She designs a home program for me as well. I cant say enough about her and everyone else that works there. The environment in this gym is awesome. Its unlike any other gym Ive been too! You will not be disappointed.

I am thoroughly impressed by Progressive Health & Performance! Gyms can me intimidating but everyone I met was incredibly friendly and helpful. The workouts were tailored to meet my needs. Jordan Simpson, one of the wellness coaches was especially engaging and encouraging. He provided me with a wealth of knowledge to continue to be healthy both in and outside of the gym.

I love the workout. It is designed around what I can do...personalized to my ability. I love the way I am treated by the entire company not just my trainer. They make this place very inclusive for all ages and abilities. Never overcrowded. They make you feel like you are the most important person to them throughout the entire workout. I am much stronger than when I started and am performing at a much higher level than when I began a year and a half ago. I give my highest recommendation to my trainer, Ambrose Lisowe at Progressive Health Performance!

Progressive Health and Fitness is by far the best gym experience I have ever had. The staff have created a great environment that makes me feel comfortable and supported. The coaches create new and unique ways to help me achieve my goals all the while keeping my body healthy from injuries. There is always a coach watching and helping me with each and every exercise every day. The coaches are the best staff I have ever worked with and I know I can always go to them if I have questions about anything. In the past when I first came to Progressive, my knees were extremely weak and unstable. They put me on a program to strengthen and correct the weaknesses in my knees and I haven’t had problems with them in almost a year. Throughout the past year I’ve put on about 25 pounds of muscle and dropped my body fat by 15%. The front desk always works with my busy schedule and is always super helpful when I need to reschedule. I couldn’t recommend Progressive Health enough!

I have been impressed with the high quality of support not only of myself but observing the services provided to other clients. Always positive, well planned, and specific to the needs and concerns of the individual. The knowledge behind the services is of the highest order with ongoing education and skills development. Added to this is the support of the military and community that is an integral component.

This Gym is legit! Eric and his team are fantastic. My trainer Rudy has me progressing at a perfect pace. When I went in to start I was very out of shape with lots of back pain and now I feel so much stronger and healthier. He laid out the perfect programs for me to strengthen my core and over all body. I am so glad I found this place. Highly recommend!

Great gym with fantastic trainers. I have a personal trainer there, Rudy, and hes changed the way I think about workouts. I actually look forward to going to the gym now, knowing I can get in exercise without going overboard and feeling aimless. The exercises make sense, build up muscles that I want developed, and give me that feeling of accomplishment when theyre over. PH&P is awesome!

I’ve been going for about 7 months and it’s been the best experience! Everyone there is polite and very knowledgeable. Maria is my trainer and she is absolutely amazing. She’s tough but also compassionate and understanding. She’s made my fitness progress such a positive experience. I’ve never felt better! Can’t say enough good things about PHP!!

I am so glad that I went to progressive health & performance! I recently had surgery to repair a torn labrum in my shoulder. My shoulder strength and overall health had deteriorated and quite frankly made me depressed. I was referred to PH&P and was blessed to find Jordan. He worked with me on my shoulder to the point where I cant even tell that anything was wrong with it. My overall fitness is back on track and I feel as young as I have felt since high school. But most importantly to me, Jordan thinks about more than just the physical nature of wellness. After just a short time, I feel as though I have known Jordan for years. He gives his clients the type of care he would give to longtime family and friends. Seems like that was the vibe among the whole staff. Anyways, long story short: I highly recommend!

I am so glad Jordan introduced me to PHP. I enjoyed working out at the gym. I am in another state now and I am so grateful to be able to workout on line. Jordan and Rudy are both great! I am 78 and I can move better and my balance is improving. I look forward to working out every Monday, Wednesday and Friday.

Coach Jordan is very knowledgeable and personable. I am always inspired and encouraged after my time with him each week. Pursuing a healthy lifestyle is a priority for me and Jordan has been along side helping me carry it through. Thank you Jordan!

I really love progressive health! I was nervous at first to start out not knowing what to expect, but now I really enjoy going. Maria is an awesome trainer, she takes the time to explain the moves, show you how to do them, and is very motivating during workouts. I look forward to when I start a new program and the work outs start getting tougher each time. I am definitely glad I started going here, and am very happy to have Maria as a coach! If you are on the fence about it, just do it!

PHP is absolutely perfect for anyone looking to lose weight and get out of pain. Coach Jordan is super knowledgeable and professional yet makes the sessions super fun. Hes very energetic and personable and loves to dance too! 10/10 would recommend or in this case 5 stars!!!

I am so excited I was referred to Progressive Health and Performance. I have a 25 year old son with Fragile X and autism, and he has been seeing a personal trainer for about six years now. With covid, his trainer lost is business and we were referred here. They say everything happens for a reason, well I have not only continued to be impressed with what Coach Rudy can get my son to do, but also with his genuine kindness and willingness to learn about my son’s disorder. I can see that coach Rudy really enjoys what he is doing and truly cares about his clients. He really gets my son involved, and that isn’t always an easy task. Everything is clean, and everyone is very knowledgeable and friendly. I am beyond happy with our move here.

PHP and Coach Rudy are the best! As someone who always disliked a typical gym environment, I really enjoy working out here. Rudy is patient, positive, and communicative! I also like that Rudy and the other trainers emphasize overall wellness. 5 Stars!!

These people right here are nothing short of excellent! Came here because of an injury from a motor vehicle accident, felt at a loss with my recovery. I honestly didn’t know if I was ever going to be strong again. The team here has been so supportive and the way they implement their program is top tier than any fitness programs I have come to know and experience. What I love is that they use holistic modalities and they know that fitness is more than just workouts, it’s a mindset, a process, and a lifestyle.

Been working out for about 2 months training for my first Spartan race and everyone on staff is really knowledgeable. The nice thing about here is you can work one on one or semi group session. Workouts are personalized for you and are great. Would highly recommend you give it a try to step up your workouts.

Progressive Health and Performance is amazing. The staff is friendly and proffesional. Everyone is highly trained and knowledgeable. They are perfect at helping better your health, helping you stay motivated on your fitness, helping you navigate through your nutrition, and assisting you on your wellness needs. Whether you need assistance recovering from an injury, or want to loose weight or better your health. They got you covered.Personally, I lost a little motivation when COVID hit and needed help staying consistent with my workouts and their personal trainer Jordan was amazing help!100% recommend.

Everyone is friendly. The trainers are amazing. So welcoming, fun and patient. Jordan is the best. He always makes me laugh and leaves me feeling glad that i worked out. The best place to get in shape.

Everyone here is helpful and very professional. I get one on one support every session and different routines each month. I highly recommend this business. Eric and his staff are the very best. If you’re a veteran, check with Anthony about benefits available.

Jordan was excellent in assisting my son with his athletic training. My son plays hockey and Jordan was very knowledgeable about how to continue my sons workouts while he was home recovering from an injury. Highly recommend Jordan for his athletic training and personalized workouts!

I cannot say enough good things about PHP facility and it’s trainers. During my time there, Jordan and Anthony were my primary trainers, but I’ve had opportunity to work with almost all of the trainers there at one time or another and all of them are amazing! All are well versed in their area of expertise. The clients benefit not only from the trainers’ formal education, but from the continuous education that the staff frequently receives, equipping them with the latest, cutting edge therapies and techniques. I am a 58 year old female, with ever changing fitness goals and they were able to put together a program for me to accommodate each of those goals, from running the Marine Corps Marathon in 2018, to running a couple Spartan races in 2020 and general mobility issues during the pandemic. I highly recommend them if you have injuries that need to be rehabbed, if you’re looking to lose weight or improve general fitness, or if you are an athlete who wants to improve on your athletic performance. The trainers at PHP do it all.

Awesome gym! Its clean, and the location is perfect. The staff and trainers are fun, energetic, take the time to understand your goals and super encouraging! Mark and Jordan are the BEST!

Training at PHP has been a life changing experience. They have cultivated a supportive and encouraging environment that allows clients to grow exponential beyond goals that might have seemed previously impossible. The best part of this gym is that they custom design programs for every client. This helps you reach your goals in a strategic and efficient manner.Their training staff has a wealth of knowledge in many different areas and it shows in the wide array of clients they help on a daily basis. Are you looking to get into shape for the first time? This is the perfect gym for you. Are you an athlete wanting to increase athletic performance? This is the perfect gym for you. Are you injured and want to work your way back to health? This is the perfect gym for you. I cannot express how thankful I am for the dedication of everyone in the gym to provide the highest quality of training, especially coach ambrose. He has lead me far beyond what I thought I could ever achieve. I highly recommend this gym without reservations.

PHP has been a life changing experience for me! I’m working with a supportive, understanding and encouraging group of people that truly care about my health and individual experience. I’ve learned to challenge my thoughts in order to impact my feelings about living a healthy lifestyle. Coach Rudy and Coach Jordan are the best, as they have worked with me 1:1 to reach my goals. They’re patient and meet me where I’m at with each of my goals. But I can honestly say that everyone on the team has made my health journey a positive one, each sharing their unique expertise, advise and encouragement...

PHP is the best! I started training here about five months before getting married- Jordan wrote me the perfect program to help me reach my wedding dress goals. Not only did I see physical results, I felt better and with the InBody scans got to see numerical (not just weight) results. The environment is so welcoming and they truly push you to be your best. Absolutely the best gym Ive ever stepped foot in. Everyone there is super friendly and knowledgeable.

I’m extremely impressed with the expertise of my trainer, Ambrose, and the attention to detail delivered in the tailored training sessions. The results I’m getting have far exceeded previous experiences that took far more work. I really value the virtual sessions paired with the app - this flexibility is a real advantage for getting results. On-demand customized training plans are fantastic. PHP delivers a quality experience to their clients. Ambrose is a trusted advisor and a professional at his craft. My expectations are high for both PHP and Ambrose- they both deliver!

Php has such a warm and inviting atmosphere. The trainers are all very knowledgeable as well. In my long recovery journey through multiple injuries and several unfortunate genetic dispositions, Coach Rudy has been a huge support. He always demonstrates both professionalism and compassion in order to effectively assist in achieving my overall goals. He is quite versed in nutrition as well further elevating the quality of instruction. I highly recommend Php to anyone looking to enhance their mental and physical wellness!

I have been to many gyms in my life and this place, by far, surpasses them all. The knowledge of the staff and their ability to coach is the best I’ve experienced. I started with my coach several years ago out of shape and extreme lower back pain from my job. My doctor sent me to physical therapy (twice) and acupuncture and neither helped. I told my coach at PHP about my pain and his process took my back pain level from a 10 to a 1. Truly is life changing not having to live in pain. All of the staff come together as a team to help all of the clients out. The gym is more of a community of people with common goals. I recommend PHP to everyone I know. Because when something works, it’s worth sharing.

Best gym by far for personal service and lasting results

I really love working out at this gym! Rudy is a fun and super motivational trainer to workout with! I have honestly learned so much and really look forward to our workouts each week!

One of the best gyms out there, great environment and trainers/ staff. Easy to talk to and can help you with anything you need. Never had a bad experience nor an issue with anything out of the many times I’ve worked out at PHP.

I have been working with Maria for a year and a half now and am much more mobile and in a lot less pain due to her expertise and knowledge. Maria is fun to work with, confident and understands the functionality of the body in order to achieve whatever your goals are.

The trainers at PHP are knowledgeable and encouraging. They listened to my concerns and have developed a plan that has given me more mobility and less pain. They watch what I do to make sure that I am doing the exercises correctly. They answer my questions and when I have a concern about any exercise, they come up with alternative ways to reach the goals that they have determined for me. I feel myself getting stronger and I am feeling much better overall! Thank you to all the trainers at PHP. I will recommend you to my friends!

So grateful for everything that Rudy, Maria and the crew at Progressive do to help keep the workouts going! The virtual workouts have allowed me to continue from home without missing a beat and have been great for me not only physically but also mentally during Covid. Highly recommend this gym and trainers!

Progressive is the perfect work to describe the approach and application of fitness within this organization. I love everything they stand for and do! Thanks Progressive Health and Performance!!

Progressive Health has raised the bar for gyms and personal trainers everywhere. Their level of education and professionalism far exceeds their competition. If you are looking for results, look no further!

Great working on my workouts with Jordan, Maria, Marc and Nate.Amazing coaches that have helped me regain my health, confidence, and energy.Highly recommend PHP!😊💪🙌

The crew at PHP are awesome! Always willing to demonstrate as well as instruct and correct. Kudos 💪🏾

Ambrose is by far one of the best and most educated training professionals I have ever worked with.If you want direct straight to the point this is where you need work and the correct exercise for the job Ambrose in conjunction with PHPwill be a perfect fit. PHP has helped me tremendously!!

I’ve been with coach Jordan for a while now and you can tell he truly has a passion to help, very knowledgeable in the field and professional. Recommend for anyone who is trying to get healthier!

Very knowledgeable and motivating. they Care about peoples health as much as they care about their business and make you feel comfortable even if its your first time in a gym.

From improving baseball skills, to strengthening for bmx riding, and building endurance in a family feel setting, every Progressive trainer makes it a point to be there for you, know your name, and celebrate your wins! PHP is one of a kind training facility!

Jordan at Progressive Health always pushes me to get the most from my workouts and it’s great knowing he’s working to keep the workouts challenging while balancing keeping me healthy and injury free.

After having my 2nd baby I needed to get back in to a facility where the trainers were encouraging, knowledgeable, fun and impactful. PHP came highly recommended and I was aligned with Rudy Pinzon and we created a group session with 3 other ladies. Rudy has been awesome! He makes the workouts challenging and fun, and always has some new, kick butt options to shake things up. If you want a trainer that is cutting edge and pushes you for a change....call Rudy!

Been rehabing with the professionals here at PHP for a left knee replacement and have seen nothing but steady and permanent progress, without a single set back. Eric Cruz and his entire staff of professionals from the front desk to his professional coaches and trainers are amazingly detail oriented ! Thank you Eric, Anthony and staff for all my continued progress.

When I was preparing to go to OCS and suffered from back pain, PHP helped me overcome pain and improve strength. When I tore my ATFL after TBS, I knew who to go to. And now Im improving my Physical Fitness Test pain free. These guys know their stuff is an understatement. I am forever grateful for this awesome group of coaches!

PHP is an outstanding team of professionals that care about each client and their unique needs. Their approach is individualized, meeting you exactly where you are-no judgement. The atmosphere is inviting and supportive. As my coach, Ambrose consistently educates not only on exercise and movement but all aspects of health and wellness. Even after moving from SoCal I continue to train and improve my fitness remotely nearly two years later. This is a testament to Ambrose’s skill, attention to detail and dedication to providing quality service and programs. I am so grateful for all that I have gained since walking through the doors. PHP is so much more than a gym.

In the past 18 months of training at Progressive Health Performance, I have watched my body transform in the most amazing ways. Having had two babies, my body was a whole new challenge! Looking to strengthen and tone my whole body, Jordan Simpson has done an incredible job keeping me accountable, focused, and on track towards my body goals, along with the whole team Rudy, Ambrose, Maria, and Anthony at being there to support or challenge me with new ways to train when Jordan’s not there. It’s awesome to see I’ve increased my inbody scan numbers, improved my body fat mass, balanced my bodies muscle mass (which was super uneven when I first started) and noticed in every activity I do from climbing and hiking, to cleaning the house and playing with the littles I’m stronger and feel more stable. Nutrition is another huge benefit I’ve been given and has helped me understand the good and bad of what may be causing those stubborn love handles to hang tight! This gym has heart, they become your family, a support system, and your cheerleaders. There’s no place like PHP, even on the days when it’s tough to get here, it feels like home.

I love working out here! The environment and the coaches are great.

As an ex collegiate/professional athlete and now a high school coach, I could not recommend PHP more to someone who is looking to improve their health and wellness. Whether you are just looking to improve your lifestyle or training to get into serious shape the crew at PHP will get you there. Jordan Simpson is my guy there. He has sound knowledge on strength and conditioning, and a holistic approach to health and wellness. I trust him with my health, the health of my players and would be happy to recommend him and PHP to anyone. If you live in the Murrieta/Temecula area definitely worth checking out if you need a hand in your fitness journey.

I have never been one to enjoy exercise. Id scold myself at night that I would wake up and go for a run and get myself all motivated and then..... morning came, and Id lose all my steam. I tried yoga, fad diets, fancy equipment, gym memberships..... basically i tried it all. And while I was doing it, I felt great. But my struggle was sticking to a routine and making time for it.Enter, Maria! Maria was the best thing Ive ever done for myself. She showed up to the house, with a big smile on her face and a fantastic attitude. It was hard not to be stoked about my health and sticking to it. Shes patient, motivating, and FUN! She made exercise enjoyable, and I found myself looking forward to the days she was coming over. And on the days she wasnt, I was able to continue my new found love for taking care of my body by following the routine she made for me! How cool is that?!Having a personal trainer has been a game changer in being more aware of my health. Maria was so professional and knowledgeable. She was able to shed some light on dietary questions and help me understand my body. What works and what doesnt. Mind blown. This whole time Ive been doing it all wrong.Its always a lttle strange having someone you dont know in your home, especially when theyre there to do something you typically DREAD doing (exercise). But with Maria, I was immediately comfortable. Thank you, Maria for taking away the scaryness of exercise and showing me what Im capable of!If youre reading this because youre considering Maria as a personal trainer.... just do it. If she can take someone like me and turn me into someone who is excited to be active and take care of my body, theres NOBODY she cant help!

Great place to work on your health and to intern if you’re in high school or college!

Virtual training has allowed me to continue my health journey throughout the pandemic. I am so thankful to Progressive and all of the fantastic trainers.

This review is long overdue! Progressive Health & Performance is where it’s at! I seriously miss this place and I can’t wait to get back (I will be back soon!!) The staff is AMAZING!! Each team member brings their unique personalities, diverse educational backgrounds, and positive attitudes every day. What I really appreciate and respect about PHP is their constant collaboration with other health/medical professionals such as athletic trainers, chiropractors, physical therapists, nutritionists... the list goes on. Shoutout to Ambrose, Eric, Maria, Rudy, Jordan, and Anthony.In addition to being a patient at PHP, serving as the CTE Sports Medicine Instructor and part-time ATC @ VMHS, l am fortunate to have their support and collaboration with both athletes and students. I look forward to stepping foot back in the gym and continuing to partner with such an amazing business but, better yet, a phenomenal staff!Thank you for all that you do for the health and fitness world!

Ive been going here for a month and quickly loved it I train with Coach Maria and she not only motivates me to get through the program but corrects me to get the best workout. Not only that I really enjoy the environment its extremely welcoming and friendly Ive talked to almost all the trainers and they are all amazing and give me tips. Overall if you wanna reach your goals and need that extra moral support this place is it!

This gym is truly a gem. I’ve been working hard with Ambrose for a year now. I came to progressive with multiple injuries that I was struggling to overcome on my own. Ambrose was (and continues to be) kind, attentive and dedicated in making my fitness goals achievable. It took time and patience on both parts but I am PROUD to say I am pain free and well on my way to be the lady beast I was before these injuries plagued me. This in-depth training personal training changed my life! On a further note.. the entire staff is warm and friendly. I look forward to every session at progressive

PHP has been amazing since joining 5 months ago. The staff here is far up and beyond any I have ever dealt with in the training/therapy arena. The owner Eric is a very personable, friendly, and skilled trainer, who strives to best match each client to the style and discipline of a trainer to write the program; focusing solely on the results of the client. The staff come very qualified with extensive college and technical certifications, and weekly practice in-service training together to learn even more on how to service their clients. I have already seen life changes to my body and health and come to the table with multiple pre-existing conditions, which they take very seriously in considering my program. This is by far the BEST Health and Fitness coaching I have EVER been to.

Progressive is a GREAT place to train regardless of age, fitness level, or experience. They have trainers equipped for every type of person and will get people to their goals. As a collegiate athlete, there is nowhere else I would rather train! I trust the trainers with the very important task of keeping me healthy and fit year round and they have never let me down. I could not recommend training here enough!

Progressive Health is a great place to recover from past injuries and regain your strength and mobility. Eric Cruz is a great trainer and is very knoweldgable in exercise physiology and body kinesiology. I highly recommend Progressive Health to anyone who is serious about recovering sometimes injuries and regaining their life!

Eric and the team at Progressive Health & Performance are very attentive to their customers goals and needs. I was able to work with them for a year and through the time I spent training with them, I started to feel better and meet my own personal goals. I also learned a lot throughout this time about lifestyle changes that I needed to make. I highly recommend them to anyone who is searching for a dedicated team that cares about their customers! It was such a positive experience for me and the only reason I had to stop was because I moved. Thank you for impacting my fitness journey in such a wonderful way Progressive Health & Performance!

Ever since I started working out with Progressive Health & Performance I’ve felt so much better. They have their InBody to track my progress and I’ve already gained 5 pounds of muscle and lost 1% body fat. Outside of the numbers, each one of their trainers truly cares about your well being. If something is causing you pain, they’ll address it and make adjustments to your workout to ensure you feel yourself again. I highly recommend Progressive Health and Performance! They are the gold standard!

I’m grateful to have such a great facility to train in. It’s got easy access and in a good location. It’s a good size and even when they are busy it is still manageable to get your workout in without having to wait for someone to get done. They have a wonderful user friendly scheduling app for appts and it really makes the process move smoother. There are always friendly faces in here, always smiles and good energy. The trainers are top notch. Seriously, I’ve had some great ones and these trainers are educated, friendly and have a vast array of knowledge about various aspects of health and fitness. They are always ready to assist and answer questions or offer modifications if needed. They are motivating and positive and just great to work with. The facility is nice and modern but the trainers and staff make it what it is. This is more than just a gym, it’s a place to get healthy, recover from injury or learn how to heal and strengthen your body without creating more injuries.

PHP is a great place to train. Ive been training here with Ambrose for a little over 2 years and will probably (hopefully!) never have to go back to a corporate gym. Every session is personalized and you can tell the entire staff truly cares about your well-being. In my time here Ive gained muscle, improved my posture, fix a bunch of pain/mobility issues, and recovered from a hernia. Every step of the way, Ambrose has been able to tailor my training and give home care recommendations to help me speed up my progress and make lifestyle changes that really make a difference. Highly recommend PHP and their entire staff!

Im just finishing up my 6 month membership. I like how every 4-5 weeks my program changes so Im always improving. All of the trainers Ive worked with have been great at showing me what and how to do the exercises. Id definitely recommend Progressive Health & Performance to anyone wanting to improve their athletic ability or for injury recovery.

Progressive is a great place to train with the best of the best trainers. Anthony has worked me through my previous injuries and pushes me to do my best every time we workout. I am pain-free and back to training for my actual goals. The gym has a friendly and welcoming environment that I look forward to coming in and getting after it!

After a year and a half with Ambrose, Eric, Anthony, Jordan and the other trainers, I’ve got my life back!! They have purposefully worked me through my injuries allowing me the opportunity to train into a future without pain, lower weight, reduced blood pressure- reduced cholesterol - reduced sugar levels to a point of giving up the medications. I have met all my goals and been able to set new ones, I am sure they will help me accomplish these new goals without hurting me!!! I Thank them for creating a better me, I never thought was possible!!!

As a high school athlete I felt like I was in the best environment possible to reach my goals. Now as collegiate athlete my weight training coach told me to thank my old trainers for making his life easy. I was so well prepared with correct form and and technique.

Jordan, Anthony, and Ambrose helped build my left shoulder strength back. Now I’m back to training in the sports I love. Olympic lifting, kickboxing, and Jujitsu. The atmosphere is fun for a veteran like me. The exercise scientists there are knowledgeable and encouraging.

I have been coming to PHP for about a year now. I came in to get help with my mobility in my shoulders. In the beginning, I had limited mobility, since coming I have been able to do many activities I havent been able to do in years. The Coaches here are extremely helpful and take personal interest in helping each person. I highly recommend this gym for anyone.

Rudy is a great addition to the Team and if I cannot work out with Eric, there is no one I would rather work with than him. Extremely knowledgeable and aware of past injuries and issues I am dealing with. Looking forward to continuing my mobile training plan with him.

PHP has been the best experience at a gym I’ve had. I’ve worked with Almost all of their trainers at one point or another over the past 2+ years and I’ve always had good quality feedback and cues. The gym is spacious and because it’s all semis and private’s you never have to worry about the gym being way too packed - they control the traffic coming in and out so you always have space and equipment. I trust PHP with my health, my family, my clients and my staff. I haven’t found a gym that comes close to the commitment and quality PHP offers.

This place is my other home. The staff is phenomenal and patrons are great. They do a lot for veterans and the community. As a veteran, I get to go to a place that helps get physically fit and work around my injuries from the service. Thank you for everything you do.

Progressive Health & Performance is a great place to get out of pain. They are like a cross between a gym and a physical therapist. Always a trainer available to assist! Personalized to MY issues, theyve helped me avoid surgery on my knee! Highly recommend! P.S. Military Veterans train for free! GO NOW!!

The staff is very friendly, supportive and definitely gives the perfect workouts. They keeps you motivated throughout the sessions, and if needed they will modify the workouts accordingly. So far I’ve had a great experience and I’m happy to say that my goals are being reached.

I enrolled in PHPs Heroes program in the first week of 2019 and have worked out there three times a week from thereon. Considering that I am an introvert, I adopted PHP as my home away from home; a place where I can rebuild my self-esteem and get top-notch support for my physical and mental needs and improvement. Each coach is an exceptional motivator in his/her own way with training styles ranging from humorist to benign drill sergeant. Indeed, the owner assembled the best-of-the-best for his team. After 20 months, I have gained plenty of muscle and strength and shed what little fat I had. Such improvements are monitorable by virtue of their in-house InBody composition machine which calculates the users weight, muscle mass, fat mass, etc. My primary fitness coach, Jordan, has gone beyond the call of duty by providing me with a nutrition program to coincide with whatever fitness program he assigns me cyclically. The aforementioned should give some perspective of what Progressive Health & Performance is about. This gym lives up to its name - as long as one is willing to progress health-wise and perform trusting that he/she is getting the best training in town.

I love Progressive Health and Fitness! They really care about their clients and go out of their way to help you be successful. Each person gets the attention they need

Great professional staff have helped me get out of pain.

For the first time in at least 10 years I feel like my body is functioning as one strong unit vs. multiple parts that don’t want to work together. After less than two months working with Ambrose, I am no longer afraid to push myself. He has helped me balance my body and strengthen muscles that had become weak and stopped responding, causing me in the past to throw my back out over and over, strain my shoulder, excessive hip and pelvic girdle pain, etc. Pregnancies, surgeries and a history of back pain kept me from working my body the way it needed for fear of hurting myself yet again. Ambrose met me where I was, addressed my personal physical (and mental) blocks and used techniques I had never heard of to get me where I needed to be. As a military officer and former college athlete who has worked with “personal trainers” before, I thought I knew how to workout. What I knew was a cookie cutter approach that wasn’t good for my personal needs. The folks at Progressive Health & Performance are not trainers, they are coaches, creating a program best suited for each individual. I trust them with my health, strength and performance needs and have encouraged my family to do the same. I am forever grateful to be a part of PHP!

The trainers are all well qualified and know what theyre doing. Everyone is friendly and excited to work with you. They create programs based on your goals. Definitely 5 stars!

I’ve been a client of the owner, Eric Cruz for about 6 years now. He’s finally opened up a gym of his own and I definitely love the atmosphere, goals he has for the place, the trainers he’s acquired along the journey, the equipment, etc. But the knowledge and commitment to each client is what makes you want to stay and train. I started as a naive person wanting to get into a healthy workout routine and fix my weaknesses into a woman who loves to workout, set and achieve new goals, and now a an expectant mother learning how to stay healthy and workout and teach different goals of mine. I’m always learning new things and feel apart of a family here. This isn’t like any other training gym you’ve been to, it’s a complete commitment to your goals inside and outside of the gym whether it’s personal, physical, nutritional, or to fix injuries.

Very pro, they are always in contact with you, they give the best advice and more! To sum it up, you get your moneys worth.

After two epidurals in my back, foot surgery and a year of recovery I was desperate to get back into shape. Although I was very excited the thought of injuring myself again terrified me. I tried just about everything and finally found Ambrose and Progressive. I have been blown away with his knowledge, patience and commitment to my health. I am not only feeling better but I’m looking better too 😁 The program is completely customized to my every need. I am forever grateful for Ambrose and Progressive!!

Eric has been amazing on how he helped diagnose what was wrong with my health. I couldnt quite figure out what was wrong and thought it was maybe just a stomach bug that kept coming back. He is easy to talk to, very knowledgeable and understanding of my specific needs. I would highly recommend him to everyone.

Since I started working out at progressive I have gone from 130 to 180 lbs in just a little over a year. I have also seen a big improvement in my overall athleticism helping me in my sports thanks to the team at progressive.

I had a shoulder injury for 2 years. I went through multiple sessions of physical therapy, massage, chiropractor, and acupuncture. Still didn’t have full range of motion. After 2 months of coming to Progressive I had full range of motion and no pain. It has a great feel. Everyone knows your name and is there to support you along the way. With a different workout each day and a new program every 6 weeks you don’t get bored.

I have been working with Progressive Health and Performance for several months because I was not recovering well after having had several hip surgeries. Physical therapy is effective for many people, but I had gone as far as physical therapy could take me and still had considerable pain and dysfunction. Because I had lost much of my strength, I needed a more comprehensive approach. From the start, I appreciated what a great listener their founder Eric Cruz is, as well as intelligent, educated, genuinely caring, and humble. I soon learned that everyone on the Progressive Health and Performance team shares these values. Their holistic approach has not only lessened my pain and helped me regain strength, their help has also restored my hope - my confidence - that I will achieve normal ability to function. I want to add that I have met other clients of theirs whom they have helped recover from many kinds of injuries and disease, whose health has been restored after other types of care had not been an answer for them.

An amazing place to work out. The entire staff is very knowledgeable and always so helpful!!! Highly recommend this gym!!!!