Ive worked with Megan through the corporate fitness program over the last year and it has been a fabulous experience. Its been awesome to be able to work out in my building with co-workers but to also have the accountability of a set schedule and an enthusiastic coach. Megan is so great to work with - always encouraging, pumped up and able to help me modify the moves if and when needed to fit my individual needs. The best part is the wide variety - every workout is different and challenging in its own way. The variety has really helped me stay engaged and enthusiastic throughout the whole year. Love the program and am excited to continue it next year!

Eva raises the bar on what a personal trainer should be. I worked with trainers in the past where it felt like just another workout. I came to her with the goal of losing some weight. It has now been three years and I have made a complete lifestyle change. She has taught me about fitness beyond the weights and cardio. I now focus just as much on rest and nutrition. Because of her background, she is also capable of working around my injuries without compromising the workout and mixing in physical therapy where needed. Eva has a way of motivating me and challenging me when she knows I can give more.Raising the bar even higher, Eva recently started collaborating with my acupuncturist to ensure Im getting the best results possible. But wait, theres more......I am currently in the Army and the physical fitness test is changing next year. Eva has personally researched the new requirements and designed a workout that will get me ready for these changes.Bottom line, if you want a trainer you can go anywhere. If you want a fitness partner that truly cares about your well being....see Eva.

Ive been working one-on-one with Megan for personal training and I could not speak more highly of her. I am studying to become a physical therapist, so I was really looking for someone who knew what they were doing. I definitely found that in Megan. Not only did I receive personalized attention from her and Eva during my free consultation, but I really felt like they were ready to support me in any way they could.Before I met Megan and Eva I dealt with 10 years of chronic pain that resulted from a long background of sports and poor posture and bad eating habits. I spent years working with various medical professionals and never saw any improvement...until I met Megan.Megan took my complicated situation and created such a personalized program that not only helped me correct my posture, but also helped me change my eating habits. Megan and Eva both took time to meet with my physical therapist to ensure that I had a whole team of people behind me that were all on the same page.I have been with High Def Health for about 5 months now and can honestly say that Megan and Eva are the best in the biz. They truly understand how to help people wherever they are in their fitness journey and make it fun for their clients during each session!

If you want the cliff notes, I HIGHLY RECOMMEND High Def Health!Ive been working with Megan for about a year now through a corporate fitness program and I have to say its been an awesome experience! Megan comes to every class prepared with a new routine and an enthusiastic attitude. Even within a group setting its clear she knows the strengths and abilities of each individual in the room, and makes appropriate recommendations for weights, adjustments and/or modifications, which is really unique! She strikes the perfect balance between difficult and fun--always supportive, but in a way which encourages you to push your bounds with each workout.Id recommend Megan as a trainer to anyone--whether youre looking for one-on-one training or group fitness, shes a great coach. And on a side note, High Def Healths space is GORGEOUS--the atmosphere will not disappoint!

Ive done some small group personalized training with Eva for over a year now and its been great. Shes able to tailor the workouts to your specific needs and scale them back or provide alternate exercises if youre sore or injured and can still get you a great workout. Her personality is positive and even-keeled so shes great to work with. Ive done some occasional workout classes with Megan. Megan does a great job of keeping the energy level high in her classes and pushes you in a positive way to keep working hard. They both provide great instruction and get excited about helping you reach your goals. Definitely check them out!

Eva and Megan are the best!! They have a real passion for helping clients reach their fitness goals. I love the 1-on-1 attention and the customized work outs. I was not a fitness freak in any respect, but Eva has patiently worked wonders with my attitude and overall fitness. You won’t find two better people to help you reach your goals.

Megan & Eva are not only great trainers they are great people to be around! I have so much fun with my 1-on-1 sessions with Meg, and I love seeing the results. Would highly recommend.

Their studio is gorgeous and they are the most supportive and knowledgeable trainers Ive ever encountered.

Hi DEF! Eva and Megan are complete pros. I started training here three years and three months after an injury. I tried working with another trainer (three years ago) to address it, Ive been to chiropractors, Ive taken herbal medicine...The only relief I found was acupuncture, but when I would try to work out again, my pain would flare back up because I didnt know how to get my muscles to move together.Enter Hi Def: In my first session, I remembered how much I love to move my body when it doesnt hurt. Eva has blown my mind with her ability to modify on-the-spot to address any discomfort Im feeling, whether it is in my back (where my injury is), in my shoulders (which got kind of weak in the past three years), or in my mind (where most discomfort lives). In the past six weeks, my pain has decreased, and I am stronger than I have been in years.I want to recommend Hi Def for people with recovery needs, and I also want to recommend Hi Def for people who need a confidence boost. While I have always felt really athletic and confident in my body, I realized in my training sessions here that I lost a lot of that due to my injury. I am so thankful to Eva and Megan for helping me find comfort and enjoyment in movement, again!

Eva is the most experienced trainer Ive had. She modifies the workouts to happen around my injuries (bad knee and bad shoulder). If I were on my own I would either have not stayed committed to fitness, or pushed too hard at the wrong things, and re-injured myself by now. So far its been over 2 years of working out with Eva and walaah....no injuries. She has provided treadmill workouts to do while on work travel or on vacation to keep a baseline fitness level going. She is realistic and cheerful. A total pro!

Their studio is gorgeous (including the shower!), and they are the most supportive and knowledgeable trainers Ive ever encountered.