I believe that a true martial artist must be physically fit. He or she must put into it what they want out. You must be willing to spar on the bag for at first for 1 minute 5 rounds to work your way up t 5 minute round 10 rounds. . Practice your balance, footwork because a man without footwork and balance is a horseman without a What? A horse. Strike hand elbows and the art of the foot. I worry so i just practice in a full length mirror, with a bag. or palm tree. As A child I was taught Okinawan martial karati, than some boxing, wing chun. I want to improve my kicking to mastery. I have been to many schools and they want to play sticky hand, or waste my time. When they cant intercept a strike. I want to learn it all and all over again. I have what it takes. belts are not the true measurement of the spiritual aspect. I am an old Gladiator that has went to schools when this wasnt popular. I fear there are going to be a bunch of children there. The teacher shouldve had street combat to understand that death is just another step of life. Until that is mastered I fear this school is another belt seller. We are all white belts because man is a spiritual being that is forever growing. Be the Aether of life (water)

This is a great place to train, we train very hard and we learn many things. It is one of the best places I have ever trained at. We train really hard with Coach Herbert

Ive Been training her for like half a year and its Amazing I love it I lost so much weight

Great place to learn martial arts !!! If youre a woman and you want to learn how to defend yourself this is the right place !!!! Excellent clases !!!

Train hard, lose weight & feel fit! What else?

I love training here!

I love training in this place, if you want to learn mixed martial arts or just know how to defend yourself. It is a super recommended place.

Tremendous training, !!I recommend this Gignacio, because Master Herber and his beloved wife are professionals who know about physical preparation, boxing technique and mixed martial arts, in addition to having deep knowledge to help people who can not lose weight if alone, the components of physical preparation and food make the person enjoy both physically and mentally.

Incredible herbert class, super good and very educational because super important for the life of those people who need to be with their active body, I hope it remains that way. Jm

I advise everyone to go train with the great Herbert. He has a great education in martial tatted and if you want to learn self defense with him you will learn step by step everything you need to know to achieve it. You learn a lot by the level of professionalism that is in it, it is not a black belt in martial arts for pleasure, he knows exactly what he does. Herbert, thank you for everything you teach. Everyone go to Juventud Sana Inc. find Herber Sáez and let her help you reach the goals you want with your physique. I assure you that you will not regret when you see your results.

Incredible experience, Thank you teacher for your teaching method about martial arts and self defense in your classes, spectacular

Incredible experience, Thank you teacher for your teaching method about martial arts and self defense in your classes, the best family 💪