I was in town for work and had the pleasure of dropping in to Deep River Fit. This is an awesome gym, plain and simple. James, the owner, is an awesome coach and is very professional. The members and the community were very welcoming and extremely friendly. The facility is huge and has an great equipment. The workouts were challenging and very fun! If you are in the area looking for a gym or if you are traveling through Memphis I would highly recommend checking out Deep River Fit.

What a great facility! Equipment is in tip top condition, coaching is extremely personalized, everyone is happy and having fun! The regiments are challenging and well instructed. Cool art all over the place and just and all around great vibe! Definitely glad I found this box!

Deep River is hands down the best gym in Memphis. The coaches, the atmosphere and especially the other members are absolutely amazing. I would recommend to anyone to come try it out no matter what skill level you are.

James is a great coach! He’s kind, patient, and really has the goals of his clients at heart and works with them at whatever pace they’re comfortable with.

Great gym and family atmosphere. It’s all about helping each other reach their full potential here. I couldn’t have made a better decision to walk in this gym and start a membership...

Beyond thankful to have gotten connected to Deep River Fit a year ago. Couldnt have asked for a better way to settle into a new city and meet some exceptional people. The coaching from James and Lindsey surprises me each day with another tip or adjustment that finally gets me over a challenge I have battled for years. Special place, special community. Well worth experiencing.

Been going here for about 6 weeks now and absolutely love it!! James and Lindsey give me great feedback, are super encouraging, and have helped me understand fitness inside and outside the gym. You can start at any fitness level and scale up workouts as you get in better shape. It truly is a community of people that wants everyone to achieve their goals!

First off let me say that this gym is more then just a gym. It is a family. Whether you are a morning person, afternoon, or just try to fit in your hectic schedule this place is located centrally to downtown and the suburbs with a number of class times and open gym to fit your needs. The people that workout here are welcoming and motivating. On top of the group that is second to none, James (the owner) is a methodical thinker and coach who will mold a solid workout program to fit your needs. This is all packed in one of the most competitive prices gyms in the area. It does not matter if you are brand new or are seasoned in CrossFit. I promise you, you will get the results you want if you stick with it. Coming from me, I am new to the area and by far have been completely satisfied with this choice compared to all the places I have visited. Come on down and give deep river a try. You won’t regret it.

Based on how much I actively recruit for DeepRiver Fit you would think that I am on staff. This is literally the best gym I have ever been to. James and Lindsey (the two coaches) combine to create such a unique culture and experience for every athletic. There has not been a person that I have invited to the gym that has not joined! Not to mention I am in the best shape of my life and continuing to achieve new personal bests!

I started with their 6 week challenge (never done CrossFit before) Ive been doing it for over 6 months and plan to stay for longer!What has made me stay is the patience and treatment you get from the coaches and peer helping you in your journey.

After moving to Memphis, I found Deep River Fit while searching for a new gym. Having been a member for over a year now, I can say that James Lancaster has built an excellent facility with great programming & an awesome community of people. Whether youre looking for a new gym, to get back into shape, live a healthy lifestyle or even a way to make new friends, James and Deep River Fit are a great place to start.

The first time I walked up to the gym, Tyler Childers was blasting on the sound system and there were dogs tied up to bar bells... and I was like... Im home. Little did I know that James would be such an incredible coach for me and my wife. We love it here. Best gym in Memphis. No matter what age / race / gender / level of fitness... its a safe place to belong and get healthy. Five stars.

The classes are great! A concise 45 min workout that pushes you to exceed your limitations . I immediately felt welcome by other members and was given encouragement and a sense of accountability to not miss a class. As the workouts are always different, you find yourself learning a new language as you go. I find myself welcoming sore legs and shoulders the next morning!

Amazing environment for people of all different fitness levels. James Lancaster has created a place that is welcoming for everyone who steps foot in the door. Whether you’ve been doing CrossFit for 10 years or have never picked up a barbell, he has made this place the perfect landing spot for everyone.In addition, he has a great coach working with him name Lindsey who is the best gymnastics coach around. She is a true expert in her field and can help you get any movement down that you’ve been struggling with.Deep River Fit is the gym for you.

The atmosphere as a whole is great. Everyone is super friendly and welcoming and the coaches are awesome and very knowledgeable. Perfect place for ppl just starting out AND for the more experienced. Honestly cant say enough good things about this gym. Definitely give it a try!!

Great coaching and programming focusing on partner work.

If you are looking for a gym that not only has excellent programming, environment, and community, then this is the place for you. James is incredibly professional, and is incredibly engaged with his members. He runs special events that bring in other businesses. The programming is excellent. And you will feel at home here.

Deep River Fit has become my new family. The level of programming, quality of coaching, community and culture are exceptional. To have a space that feels like home, pushes you to be better day in and day out and makes you leave with a smile is priceless. Forever grateful to be apart of the fam!

I had the best experience taking class at Deep River Fit. I was visiting from out of town and did two drop in classes. Everyone is super welcoming and nice (coaches, staff, and members). The gym is a nice place for a workout and you can tell they have developed a real community feel. Ill will be visiting more when I make it back to Memphis. Check out James and Deep River Fit! You wont regret it!

Midst the Covid19 and not being able to play softball, I needed an outlet to continue my journal to regain my health. At age 52 and diabetic, I wanted an outlet that was sensitive to my situation - I found it! Coach James, Coach Lindsey, Coach Katlin and other staff and members have been BEYOND supportive....beginning with the Six Weeks Challenge to current membership! The accountability, comradery, knowledge and praise has been awesome - I can truly say Ive surprised myself - thanks Deep River Fit! Come join the family wherever you are on your lifes journey!

Deep river fit is the first gym I have ever tried CrossFit at, now I’m hooked! James is an amazing and highly experienced coach who makes you feel at ease at any fitness level. The members are all so great and incredibly welcoming which helps take off the intimidation factor that CrossFit can sometimes bring. There is a place for everyone at deep river fit, all you have to do is show up! This place deserves 10 stars seriously!!

Fantastic facility with some excellent coaching! Deep river is as good as it gets and can help you with all aspects of health including fitness, nutrition, supplements, etc.

Deep River Fit has the absolute best coaching staff as well as the most welcoming members! What sets this gym apart is how supportive and nonjudgmental everyone here is. CrossFit can be intimidating, but my nerves were at ease from the time I walked into Deep River Fit. This is a great place to work towards your fitness goals, wherever you are in your journey, and also meet some wonderful Memphians!

The community at this gym is like none other I’ve been to. Everyone is welcoming, kind, and nonjudgemental, whether you’re a seasoned CrossFitter or it’s your first class. The coaching staff is very knowledgeable and is passionate about helping you set and reach your goals. Be Bold and Come As You Are! Your first class is free so come give it a try and see for yourself!

Great gym. Great programming. Great coaching. Everyone is welcome and everyone can find their fit

James is an experienced coach with great techniques and truly cares about his clients. He has great communication and can fully explain all movements for any level of Crossfit.

I switched to Deep River after about a year of doing crossfit elsewhere. The coaches have done so much to create an atmosphere for success and a place to push his clients of all levels of fitness. They coach in a way that focuses on technique in a very individualized way, even with larger classes. The community that continues to evolve at Deep River is so supportive and such a family. I noticed so much improvement in my form, strength and confidence in addition to my nutrition and performance. Deep River a place I look forward to going every day and can’t wait to continue to grow with them!

I am not an athlete, a weightlifter, or a Crossfitter, but I fit in at Deep River Fit. So can you. I participated in the 6-week nutrition challenge after COVID-19 threw my physical and mental well-being for a loop. I wanted some kind of control and understanding of something. Sound familiar? Coaches Lindsey and James helped me shape a vision of how to care for and push my body and mind in a smart way. I was joined by people of all fitness backgrounds and we cheered each other on to the end. While it was intimidating, I couldnt have asked for a better introduction to the community of Crossfit.

I used to live in Memphis for three years and was visiting for the weekend. I emailed James the night before and he responded ASAP letting me know I could come in Saturday morning and the class was free- for anyone and everyone! I loved that! I came in and fell in love with the large space. The art work on the walls of the city truly embodies the grit + grind mentality that is so unique to the 901. This doesnt just feel like another crossfit box, this feels like intentional community! I was doing my own programming and the coach was kind and understanding and let me do my own thing while she coached the free Saturday am class. It was overall a great experience! Whether youre new to the sport or an experienced cross-fit athlete you MUST check out this gym!

When I joined Deep River I had recently moved to the Memphis area from NC. I had gone to a couple other gyms before trying out Deep River. My first session Lindsey was coaching and she was one of the best coaches I had in CrossFit up to that point(I’ve been doing CrossFit for a year)! So I kept coming back and then I met James and Katelyn! All the coaches are amazing I have hit PRs here and even conquered my fear of being inverted thanks to the coaches and my CrossFit family! If your looking for support in your fitness/health journey Deep River is where it’s at. Coaches are THE best and so is the family! We all want you to succeed and be your best!

Deep River Fit is a great CrossFit gym. James and the other coaches are great. If youre looking for a place to try CrossFit, Deep River Fit is the place for you. If you are a person who does CrossFit every day, Deep River is the perfect place for you. There is never any added pressure. Deep Rivers motto is perfect! Be Bold And Come As You Are. If youre passing through Memphis or someone looking to join CrossFit, Deep River Fit is the place!!

I absolutely love this gym! James is a great coach with a laid back atmosphere while still getting work done. If youre in the Memphis area, or just passing through, I highly recommend Deep River.

If youre looking into a new gym or overall lifestyle change, DRF is where you need to come, hands down. I just started Crossfit with this gym just over 2 months ago (zero crossfit experience) and the owner/ coach, James, as well as the other coaches are all super knowledgeable and really help you to master the skills before throwing you into it. You build strength and make some serious friendships. Everyone at the gym was welcoming to me when I first joined and is always helping and encouraging each other throughout the workout. Its a good time and a good sweat. First class is free so come through and see for yourself, seriously.

Great gym, everyone is very welcoming. If you are looking for a place to try crossfit for the first time or if you a seasoned crossfitter I highly recommend Deep River Fit.

James Lancaster is a beast!!! Awesome young man!!! A true warrior with an incredible story of always proving the doubters wrong!!!He can help you achieve your fitness goals!!!

The coaches are very informative and welcoming.

I have been doing CrossFit for about 8 years now. In all of that time, I have never experienced a coach like James. His programming is outstanding and he pays so much attention to his athletes, I have learned new techniques and skills to make me a better athlete.

Best gym in Memphis !! They also have sports performance training for the youth, college & professional athletes.

Gritty/authentic space filled with sweat, hard work, and high fives!

Incredible space with an even better owner and coaching experience.

Nothing beats the family of athletes at DRF!