I started here a month ago, I have never done Pilates before, Im in the process of loosing weight and getting in shape. To say that the month changed me is an understatement! When I get up from my desk, I am no longer stiff and sore for a few minutes, I am sleeping better also. The workout incorporates stretching and resistence. I am impressed by the teachers, they pay close attention to everyone during class! It can be as challenging as you want, or you can still get an amazing gentle workout as well, its up to you! The enviroment is beautiful and clean!The members are friendly and encouraging!Cant wait to see how I feel at the end of March!