Greg & Jen have put together the perfect atmosphere for redefining the ideal workout that includes being surrounded by friends that happily push each other to break through our personal plateaus! They are welcoming & supportive and seem genuinely interested in making the CrossFit experience the best it can be for all that participate!I HIGHLY recommend CrossFit Lake Mary to anyone that is bored with their current workout and wants to reach their greatest potential!

Not impressed by the new owner, cost, or her management style. Do not recommend.-------I would like to take this time to add from my original post above. This whole review was initiated by an email requesting a review, from a listerv I have asked to be removed from. Within ten minutes of posting it, I received an email from the owner to edit and adjust the review. That action has me further stand by my above review. In the past, I had messaged the owner multiple times to cancel my account only to be ignored and not heard back from for weeks. Additionally, after cancelling my account (and told I had to do it in advance even though it was on hold already), my account was charged twice more and I again had to track the owner down to get my money back.To address her comments, here are my responses.I did stick through changes, If she didnt notice, thats on her. Also the CrossFit community is close and small. I paid money for the community I made there, and since most of my gym friends were leaving, I left too since i wasnt pleased.The cost for a walk-in for four weeks is cheaper than the membership she kept. Also, the CrossFit open was removed from my location to do Friday night lights at our local gym throughout it yet cost wasnt adjusted for that. And her most recent email shows that classes were changed and there are less, I wonder if she will adjust cost for that. (Spoilers, she wont). Past gym members also have told me theyve had issues with her over charging, not cancelling accounts properly, etc so she doesnt have a high reputation as a business owner among my circle.Also as for the I hate to stay on bad terms, that doesnt seem very professional or kind to me. Actually, it seems a bit threatening. Maybe dont ask for a review, respond with these details via email, and then act all cordial and professional via google review.Its 2019. We are all adults. We all appreciate transparency.Thank you google review for allowing me to provide some.

I’ve been going to CFLM since January 2018. I love everything about this place. The people are welcoming, the coaching staff is excellent, the facility is massive, and the programming is the best around. I’ve gotten stronger, increased my stamina, and become an overall better athlete since starting here. Highly recommend this place to anyone at any skill level.

Great experience. Had a free trial night and signed up immediately. Friendly staff and helpful coaches. Got a discount for being a teacher, which is nice. I would recommend this place to anyone interested in getting more fit and staying active.

I have never been to a crossfit box before. Coach Ken and Greg were good coaches. The 6 am class was welcoming and enthusiastic.

After doing traditional gym for 2.5 years I needed something that would push me harder. Cross-fit and specifically the team at Cross-fit lake Mary gave me that push. All of the coaches are extremely knowledgeable, friendly, and willing to give great pointers for both the workouts and nutrition.

No joking, this is the best workout Ive had in my whole life. Not only am I in great shape but Greg and Jen are awesome trainers, they really care about your progress and will bend over backwards to make sure your experience is stellar. If youre looking to take your health to a more serious level, youd be doing yourself a favor by taking a look at this gym.

Best thing Ive done for myself in a long time. I love the atmosphere, the coaches make every person feel like an athlete. As a former college athlete, Ive been looking for an environment like this for a long time. I will never be able to go back to a regular gym again. Dont wait... Join Now!

CrossFit Lake Mary has changed my life! Seriously.My history is probably very similar to a lot of people reading this. I was an athlete growing up until I went to college. I played soccer, volleyball, badminton, and did gymnastics. From college until now I have worked out off and on at the gym, mainly the elliptical, treadmill, yoga, and light weights. But I never got the results I wanted. I was stuck in a major rut, I kept gaining weight even though I was always hungry, and I was dreading getting in shape for my upcoming wedding. Going to the gym and spending hours on an elliptical and eating 1500 calories worth of oatmeal, lean cuisines, and low fat yogurt didnt sound appealing to me anymore. There had to be a better way! So I started looking around and decided to go to a free class at CrossFit Lake Mary.I was scared to death when I first walked in but Coach Greg was welcoming, he explained everything to me thoughtfully and made the whole experience less intimidating. The workout was brutal, I couldnt believe how weak and out of shape I was. But I saw these other women walking around lifting heavy weights and looking amazing, I was so inspired! After my first work out there, I knew I had to sign up for a membership. Ive been going 4-5 times a week for four months and started eating completely differently (went from being a vegetarian for 18 years to eating meat again), and I have never felt better! Now I eat a lot of protein to power my workouts, I dont feel like Im starving, Ive gone down a pants size and shirt size, and I have a confidence about my body that Ive never had before. I ran the fastest mile time of my life the other day even though I havent specifically worked on my running, Im just becoming an all around better athlete. Im inspired on a daily basis and look forward to going to the box every day. I dont make excuses not to go like I used to with the regular gym.But CrossFit is about so much more than just working out. CrossFit Lake Mary is more like a family of amazing people. Everyone is so supportive and welcoming. My fiance and I were new to Lake Mary but now we really feel like we belong here because of all the awesome people we have met. We know that weve found life long friends here. And these people are all shapes, sizes, and ages, but it doesnt matter because CrossFit is literally for everyone.So to make a long story short, if you are ready to join a community that will improve your life in more ways than just fitness, then contact CrossFit Lake Mary because it will change your life too!

Great coaches and atmosphere I love how them keep me motivated to achieve my goals, everyone at the gym is very friendly and great family atmosphere. I would recommend Lake Mary Crossfit to everyone

Im proud to have Jen and Greg as great friends. Greg is a great person and coach, I know first hand from working with him at my box, CrossFit ATP. It was sad to see Greg go, but I am happy to see him being successful in his business. If you live in the area do not make the mistake of not checking out his facility!Great coaching and facility!!!!!!!

I started here a little over a year ago. Great coaching, solid programming and the support of a like minded community have helped me lose 45 lbs and get in the best shape of my life at 34.Its so much more than the classes and the nice equipment (they have that). The real value is in the time the coaches are willing to spend with the members here. Lots of instruction, lots of encouragement, and a healthy level of accountability.They truly care about your success.If you are looking for a gym, youve found a whole lot more. I would enthusiastically recommend Crossfit Lake Mary.

This facility is money driven; more focused on bringing in positive reviews on Facebook to bring in more clients as opposed to getting true results. I strongly recommend selecting another CrossFit location. Lastly, if youre looking for a place to do crossfit where you feel like family, this is not the place.

Today was my first day at Lake Mary CrossFit, and absolutely loved the atmosphere! The coaches and athletea were so positive, energetic and supportive. I recommend this gym to everyone, no matter what ur fitness level is. Special shout out to coach Bowman for all your patience and encouragement!

Crossfit Lake Mary is awesome! The workouts are intense. Ive been a member for almost 3 months now and have yet to repeat a routine. I noticed big results after the second week. The trainers are wonderful and motivating. The atmosphere in the box is inviting and helpful. Regardless of your current fitness level, Crossfit Lake Mary is where you need to be - I highly recommend them!!

As a healthcare provider, exercise and fitness are a vital component to my patients overall health. In addition, I have to be able to practice what I preach. This is why CrossFit Lake Mary has been an integral part of my routine to stay in shape. Not only is CrossFit Lake Mary a great facility with all best equipment, it is a place that actively takes each individuals goals into account and helps them reach those goals. The coaching is top notch with emphasis on proper form, technique, and safety. I am a student when I walk through those doors and always feel like I better myself with each workout. I also refer my patients to CrossFit Lake Mary because I know they will be taken care of properly. CrossFit Lake Mary is a great place to rehab, strengthen, get in shape, lose weight, and better all aspects of your health. So if you want to focus on your health, get in shape, create great new friendships, learn from highly skilled and qualified coaches look no further because CrossFit Lake Mary is the place for you!

CrossFit Lake Mary is truly one of a kind because of its coaching staff and members. The coaches are very knowledgeable about proper technique and training. They are extremely passionate about the sport and more importantly about every person who walks through their doors. They will help you reach whatever goals you set for yourself. I have been a part of this great community for a year now and I have learned and grown so much as an athlete and person. I would recommend anyone, new or veteran of the sport to join CFLM. You will learn, be encouraged, supported and challenged every day that you show up.

I was always hesitant about CrossFit due to what I heard about it from other people. Prior to starting, I never lifted a weight in my life, so I always assumed I had no business in a CrossFit gym. However, spending most of my life playing competitive volleyball, the athlete in me was ready to try something new, so I gave it a shot.I shopped around for CrossFit gyms, but none of them felt “right” to me. Until the day I went to CrossFit Lake Mary. I knew from the moment I left that this gym was going to be the one that will change my life. It’s not enough to have the best equipment and space - any gym can have that. Even though CFLM is a spacious and clean facility with all the best equipment, it’s the people that make it the best and the reason I decided to join. I’ve never met a more supportive, dedicated and knowledgeable staff of coaches that not only take their time with you to make sure you’re hitting your goals, but also welcome you with open arms into the CFLM family.CrossFit Lake Mary welcomes members at all fitness levels, and will go above and beyond to make sure you’re constantly getting better. You’re not just joining a gym - you’re becoming a part of a supportive community with like-minded individuals. I could never imagine being on my CrossFit journey with any other gym!

Very friendly box with great coaching. The coaches here are trained and competitive power lifters, so they are more than competent on teaching form, which is a differentiator in crossfit.4 stars only because theres no locker room or showers, although there are 2 bathrooms

Lake Mary Cross-Fit is the best Box I have ever experienced. Greg and Jennifer and all of the coaches are exceptional individuals. They honestly care about the athlete and their goals. The chemistry throughout the WOD is extremely high and everyone works well together. There is no room for egos and overzealous attitudes. The price is affordable, location is easy, they have a plethora of equipment, and class scheduling is ideal. For the short period of time I have been attending, I have seen major results. I highly recommend this gym for any level athlete. Thank you LMCF for everything you have helped me achieve.

Big box with indoor AND outdoor workout space, great equipment, knowledgable and friendly coach!

Coming to CrossFit Lake Mary was one of the best decisions I have ever made. I have been a crossfitter since early 2011 with another former affiliate. It was a great place to start and build a good foundation. However I was looking for something more, a couple of co-workers talked me into trying CFLM and after the first drop in I was hooked, it was definitely what I was looking for they did movements I had only seen on T.V and never thought I would be able to do and with such a focus on technique and safety. And the community and sense of caring has been the BEST gift of all! Greg and Jennifer (owners) take time to get to know every single one of the members and actually care for all of them its been an amazing experience!

Working out at CFLM has helped me get through a lot of rough patches in my life. Greg and Jen are great coaches and they actually listen to you. I love this CFLM!!!

CrossFit Lake Mary to me is a family. When you walk in the gym you feel this atmosphere that’s rare to find. You walk in with a warm welcoming along with the amazing feeling that you’re actually wanted there. This also isn’t the place to go to just sit around and complain about where you could be or making excuses as to why you can’t do something, this is the place of determination, truly caring about pushing your bodies limits, breaking barriers, hitting PR’s, and building relationships with those around you to help push you. One thing I’ve learned that my coaches have taught me is that don’t give up because you think you CAN’T do it. Push yourself!!! It’s really only 10% body and 90% mind. You also learn how to decipher the difference between breaking boundaries and truly listening to your body when it tells you to rest. CrossFit is such a beautiful sport and makes you feel absolutely amazing. Keep calm and get your CrossFit on!

For a long time, my husband and I have been trying to find some place to whip us into shape. CrossFit Lake Mary has done that and so much more! We are amazed at how this box is transforming us mentally and physically. Greg provides a perfect environment which makes the entire workout experience something you look forward to every day. Greg emphasizes great technique and intensity. Every day, all of us at CrossFit LM push each other and work together. Being former atheletes, we now have that strong team camaraderie feeling all over again. We just wish we found this place a long time ago!

Hands down the best gym Ive been to! The coaches are amazing!

The coaches are knowledgeable and have created a great positive atmosphere for anyone of any fitness level or age to workout in. It is truly the best place I have ever worked out and it is worth it!

Awesome classes, coaches and a great way to get into a fitness program. CrossFit Lake Mary is the best.

Great box. The trainers are friendly and the teach at a high level.

I joined the latest 6 week challenge from an ad I saw on FB. I had always been curious about CrossFit, so I joined the challenge. I attended the 6am class and loved it! Over the 6 weeks, I was coached by 5 different coaches and even attended yoga on Saturdays. I was worried in the beginning doing some of the movements, but there were always modifications they showed us for every workout. After the 6 weeks, I reached my goal and lost 7.9% body fat. I couldnt believe my results in such a short amount of time. I couldnt have done it without the encouragement of Greg, Jen and the CFLM team. I would recommend to anyone to join if you have the time to commit and want to see results!

I am writing this review as a drop-in to the box. My husband and I dropped in while visiting my Aunt and Uncle for Thanksgiving. It is always tough to decide which Crossfit gym to choose. I looked on Yelp! and Google, comparing schedules and the websites. My husband sent a Facebook message to the CFLM business page and received a response almost immediately. The message was warm and welcoming, thanking us for our military service and letting us know we could come by for any available class. We attended the 0900 on Wednesday before Thanksgiving. The 0800 was finishing up. Every member, the coaches, and the owner were kind - offering us smiles and asking where we were visiting from. From start to finish the class was run efficiently with excellent coaching. It is so nice to be able to visit a box and be made to feel like it is a home away from home. We will visit CFLM every time we are in the area and recommend anyone looking for a great box do the same!

Ive never been to any other crossfit location so I cant truly compare it to others. That being said, I believe that if you want to get in shape, lose weight, change your routine from the same old-same old, feel vibrant and alive, empowered, increase your overall athletic ability for other sports, and want to feel included amongst a community of people who will envelope you in positivity....then you should check out Crossfit Lake Mary. The athletes are of all levels and there is a place for everyone. The coaches care and they will listen to your needs. In fact, they want to do this so they can better learn how to push you. So thats part of the bargain, as well! Its a good thing, though. On the flip side of that coin is the fact that if you have a limitation, they will not put you in harms way. The goal of the box is to help you achieve a better version of yourself....however you may define that to be. And you will never get bored with a workout.

Great atmosphere and expert advice on workout routines, form and nutrition!

I am relatively new to CrossFit and I’m already hooked. CFLM is amazing. While I haven’t visited other boxes, I have talked with multiple people who have and they all agree that CrossFit Lake Mary is one of the best boxes they have been to. The trainers are very knowledgeable, always available for advice and even though the WOD’s are obviously in a group setting, it feels like one on one training. People talk about different gyms being “judgment free”… this is more than a judgment free gym, this is family. If you are looking to step up you game, CFLM is the place to join. You won’t be disappointed.

I recently started with Crossfit Lake Mary when I saw an ad across facebook about a 6 week challenge. Now even though it was slightly misleading about it being a free challenge it was something that I have always wanted to do. My 6 week challenge ended last Friday. I lost 12lbs and 5.1% body fat. That is absolutely amazing to me but it wasnt making the goal that was the most rewarding, it was the way it changed my life overall. Greg was a huge part of my transformation and doesnt hesitate to give advice or be there to guide you for improvement. Jen, well she was my mirror. I looked forward to seeing and working out with her to push myself harder. Even though I did not stay at Crossfit Lake Mary because I disagreed with how the last week of the challenge was completed. I have joined crossfit as a permanent member. I am a forever fan and encourage anyone that has that little something missing from any part of your life to give crossfit the chance to make the difference.

After couple of years of doing bootcamp, and running slow races I wanted something different..Always wanted to try Crossfit yet I was somehow intimidated. One day I finally took the first step and called. Had the friendliest human being on the phone, went to see her and tried my first class.Loved it.CFLM is a big family where anyone and everyone can join and get in the best shape not only physically but also mentally...by the way, if feeling intimidated give it a try..there is nothing here but friendly faces willing to help you to be nothing but your best ever!!

I was pulled in by the so-called free 6-wk challenge posted on FB. I read the reviews here and thought Id found something great. But as the old saying goes, if it sounds too good to be true it probably is. I made an appt. and went half expecting to have to pay something to register me and my daughter ($50 pp maybe), but we were pumped and ready to go. Psyche! Jen told me that theres a $399 fee pp, which is returned at the end of the 6 weeks when you hit your goal. (Whatchu talkin bout Willis?) While I have no doubt I would hit my goal (the workout seems intense and she made it clear it will happen) I dont understand paying $399 for what is advertised as FREE. Its fitness, not banking. She said she knows it sounds misleading, but its not. (Really?) She said they want to make sure new students have skin in the game (I def get that since its their name on the line), but $399 is a lot of skin for a FREE challenge. The alternate could be to simply tell the truth, prove it works and gain a new gym member. So why two stars despite all this? Bc Jenn was awesome (minus the misleading part) and I do believe the program wouldve been awesome as well. Im still disappointed and Ive had nearly a week to recover. :/

I began my journey with CrossFit Lake Mary in February 2016. One of my goals this year is to become a heathier and more physically fit indivdiual. Let me start off by saying that I had never done CrossFit or any other gym athletic program prior to starting with CrossFit Lake Mary. This box came highly recommended from a friends coach at another CrossFit box and I quickly realized why. I currently attend classes at CFLM 5-6 times a week. From the first day I knew that I had found the place to set me and keep on track in achieving my fitness goals. Coach Jennifer started me on my CrossFit journey explaining the fundamentals and basics of CrossFit. After the first 30 days only going the minimum recommend of 3 times per week I saw positive changes both physically and mentally. CrossFit is not a hobby, it is a lifestyle. Today I have never been a more happier person. The CFLM coaches and staff have been so supportive and encouraging and push the members to do their best every day. The members are wonderful and I have met such great and awesome friends! Prior to joining CFLM it was just home and work, I would not say that I was a sociable person and just stayed to myself. At CFLM I was able to interact with the other members and actually make new friends and be inspired by others!! This box comes highly recommended. Truly one of the best decisions I have ever made was to start CrossFit at CrossFit Lake Mary. Every time you step in that place you walk away with a positive experience while learning something new in the process.

I started the 21 Day Bootcamp on January 11, 2016 as a way to get in shape and learn some of the Olympic weightlifting movements so I could begin working out at home in my garage. After the 21 days, I resigned for another Bootcamp session, because I enjoyed the people, the coaches and the workouts; and I was seeing results. My resting heart rate dropped by 20 points and I also dropped 20 lbs. Needless to say, I joined the regular Crossfit class in March and have continued to go. Im 57 and the coaches allow/encourage everyone to scale the weights and the workout to your abilities. They stress function, technique and mobility over heavy weights and record times. I enjoy the Crossfit community and the support and friendships that I have formed here. Its a great group of people having fun while getting fit.

I’m a 42 year old male who works in the software industry and unfortunately I spend a lot of time sitting. To try and combat the effects of that sedentary lifestyle, I’ve been a member of various ‘regular’ gyms.Regular as in, you go to the gym, warm up for five minutes on a treadmill while watching some TV. Then move to some machines/dumbbells to target a few specific muscles. In between sets you check your phone for messages or strike up a conversation with someone. After your resistance training, you decide to jump on a treadmill for a ½ hour or so. (Maybe a little more or a little less depending on if your favorite TV show is on lol). Now it’s about 1 ½ to 2 hours later you’re done.For me, the above quickly leads to boredom and lack of motivation and after that initial month or so, you don’t really feel like your body is changing. It’s become too routine.In January 2013, my wife saw a special for a week of foundation classes in something called CrossFit. I’d never really read much about it, so I did a quick Google search and it looked interesting. My wife bought me that special as a gift (Thanks babe!) and I signed up for a week of foundation classes. After that, I was hooked!No matter what shape you’re in, you can CrossFit. Everything can be modified (scaled in CrossFit terminology). Can’t do pullups? No problem, there are various modifications that the trainers will show you.With the old ‘regular’ gym scenario I talked about above, I always felt like I was in a silo, alone. (BTW, it’s a lot easier to slack off when you’re alone and no one is watching :) ) Not the case with CrossFit. The ‘community’ part of CrossFit Lake Mary is amazing. When you’re in your workout, it’s like you’re one big family, in it together and helping each other perform their best. I look forward to each day’s workout.I can’t really compare this CrossFit gym to any others since this is my first, but I believe That Greg & Jenn (Owners of CrossFit Lake Mary) have set the bar extremely high. If I ever have to move from the area and need to find another Box, it’s going to be tough to find an equal!

Lake Mary CrossFit is by far the BEST box in the area. I moved to Central Florida last year and made sure I did multiple drop-in’s at all of the area boxes to ensure that I was joining the right box for me. Every class includes a group warm-up, skill work and then a WOD. They have an excellent ratio of coaches and athletes to ensure that everyone gets personal attention. Crossfit Lake Mary has a positive environment, a great sound system, Wodify and the coaches are smart in their programming. Love this place!

CFLM has extremely knowledgable and motivating coaches and a fantastic community. Both of which will push you to achieve your goals (or help you create some). Due to a few long distance moves Ive been a member of a few other boxes. I liked CrossFit, but never committed enough to see the results I wanted. I would show up, do the bare minimum, and leave as soon as I could. CFLM has completely changed that for me! Not only have I seen more results in the last 5-6 months than I had in my first year and a half of crossfit, but I actually enjoy going to the box every day (and even staying to put in some extra work). Im so thankful to have found CFLM and I cant imagine a better group of coaches, athletes, and friends. I only wish I had joined sooner!

I have never experienced anything like CrossFit Lake Mary before! I have always struggled with meeting my fitness and nutrition goals and have attempted joining local gyms or tried to accomplish these goals on my own. I didn’t know anything about CrossFit before I decided to try it out. I knew a couple of my co-workers who were Members and it sounded like something I really wanted to try! A co-worker informed me of a living social special for a week of foundation classes and the rest is history! My body was sore and I felt like giving up after the first day. But I thought to myself, how awesome is this?! It means I am getting something that I have never gotten before! (If you want something you have never had, you must be willing to do something you have never done. –Thomas Jefferson)The coaches at CFLM are amazing and are there to help us every step of the way, constantly coming up with ways to improve our experience. They make everyone feel comfortable and equal, no matter what your fitness level is. Whether you are just coming to get in a workout, lose weight, tone up or take it to the next level of competing, ANYONE can do it!Most important, CFLM is not just a gym, we are a family! It is the greatest support system I have ever had. No matter if you finish first, or you finish last, you are a winner and no one leaves until everyone is done, cheering and motivating each athlete every step of the way. And yes, we are all athletes! The best part about CFLM is I am treated like an athlete, given the skills and the knowledge to be the best I can be. Every day I do something that I never thought I could do before. Everything I learn at CFLM can definitely be applied to my everyday life in some type of way. It has helped me to build confidence, be a go getter, never give up, be a leader as well as work well with a team. It is honestly an experience like no other and I am so glad I stepped out of my comfort zone and decided to join CFLM!-Victoria

There was a groupon for Crossfit Lake Mary back in September of 2012, a co-worker convinced me that we should buy the groupon and try it out. I had never heard of crossfit and upon looking it up online I was immediately scared to death. I felt I couldnt do any of the movements I was seeing in the YouTube videos- this was going to be a complete disaster for me! I quickly learned that every single movement in crossfit has a modification and it doesnt matter what your current level of fitness is. When I walked through the doors of CFLM back in 2012 I was both hesitant and a little excited. Hesitant because I felt inferior to all these strong men and women around me during class but excited because I knew this was going to change my life if I gave it the proper chance. Joining CFLM after my foundations class was a no-brainer, the knowledge and support provided to me from the phenomenal coaches is invaluable. Before long, CFLM became my family and a second home. I look forward to attending class to not only better myself in fitness, but also to be inspired by the amazing athletes and coaches that push me to work harder and lift heavier everyday. I initially joined CFLM to become more fit but I stay with CFLM because of the friends and coaches that make it so much fun!If you are looking to join crossfit please give CFLM a chance; you will not be disappointed.

Crossfit is becoming very popular with lots of boxes to choose from. Owners Greg and Jen set themselves apart. I am a business owner myself and understand many factors go into running a place like a crossfit box. I have been part of CFLM since December 2013 and have watched these two owners motivate everyone who walks through their doors. We are all there to train but they really focus on the mind and how we all should not only be approaching the wods, but also life. The mental toughness that is preached at CFLM is what keeps me coming back. Fitness has always been in my life. I was a competitive powerlifter since 2008 and competed in over 30 meets all over the nation. Becoming Junior National Champion in 2009 and 2010, I know what it takes to push the body. Greg Has really showed me the diet aspect of fitness. Weighing 275 when i started, he coached me on eating paleo and how to deal with obvious challenges this diet presents. We just finished a 5 week paleo challenge where i weighed in at 219 which brings my wt loss total to 56lbs in 6 months. CFLM GETS AFTER IT!!!!! I can sit here and tell you that I will be a lifelong member of this Box. Thank You to Greg and Jen for hosting a Great environment that not only allows me, but many, to push their minds and bodies to new heights.

My husband and I have been a part of the Crossfit Lake Mary family for a year and we love it. We both played sports in college and we wish our coaches would have incorporated Crossfit into our practice/workout routine. We have much more strength, endurance, flexibility and confidence today. Crossfit is good for all ages and levels of athleticism. Greg, Jen, Bowman and all the coaches at Crossfit Lake Mary are extremely motivated, and amazing leaders. They really take time to teach technique to prevent injuries. I look forward to every workout at CF and I never get bored. Crossfit Lake Mary is my favorite box and Ive traveled to a bunch. The atmosphere is great, you will always hear everyone cheering and encouraging from the first person done to the last!!

I’m a 42 mother of 5 and I love Crossfit Lake Mary! I was 20 pounds overweight and I wasn’t getting the results I wanted from the “Global Gym”. I’ve never considered myself athletic, so when a friend recommended CFLM I was skeptical. WOW – All it took was one class and I was hooked! CFLM has changed my life!I started just three months ago with just 3 days a week. After the first month 3 days became 5 days. I changed my diet and I’ve lost all 20 pounds! Every day I feel myself getting stronger. It’s an incredible feeling to master skills you couldn’t just a few weeks prior. Adding an extra 5 or 10 pounds to the bar is an awesome feeling!! Greg, Joan and the other coaches motivate and push you just when you need it! They focus on technique to ensure you’re doing the moves correctly and have a great sense of humor! I cannot say enough about the camaraderie at the box – you’ll find encouragement and cheering from athletes and coaches. The WOD isn’t finished until everyone has finished!Do you want to be healthier, get stronger, meet amazing people, sweat like you’ve never sweated and feel a sense of accomplishment that will change your life? Then I’ll see ya at the box!

Regardless of your athletic level, Crossfit Lake Mary is an outstanding gym that will challenge and improve your overall health. Greg (the owner of CFLM) is one of the best trainers in the region with extensive experience and is very much hands on. All of his trainers, in particular Joan, are outstanding. The envirnment is friendly and mature. While I recently left Crossfit Lake Mary because of the distance, I would highly recommend it to anyone. If you are serious about making a positive change in your life and commited to truly getting healthier, come out to Crossfit Lake Mary. You will not regret it.

Crossfit Lake Mary is life changing!! Read through the reviews and you’ll only get a glimpse, come in for your first class and you’ll see for yourself. Yesterday marked 4 months my girlfriend and I have been coming to CFLM, and it was one of the best decisions we’ve ever made. I played sports as a kid but nothing past high school, and my sporadic (at best) visits to the gym were essentially useless. We definitely needed something better to keep us on our toes. After our first Crossfit class, we were hooked, and 3 days a week quickly became 5 or 6. The coaches here are extremely knowledgeable and will guide you every step of the way, and the community they have built is amazing. The struggles, the pain, the excitement, and the everyday achievements keep you wanting more. It doesn’t feel like I’m working out alone, it feels like a team, and nothing creates a team like the perfect balance of fun and pure agony. Crossfit Lake Mary has made both of us stronger than we ever thought we could be, and today we are stronger than yesterday. Give it a try, and become a Crossfitter with 3…2…1….GO!

I have bloodwork done every six months. In August 2011 my fasting blood sugar was 107, my doctor put me on Metformin and told me I was pre-diabetic. My bad cholesterol(LDL ) was 106(normal for females 0-100), my good cholesterol(hdl) was 47, he would like it > 50. My triglycerides were 151(norm 0-149).I started Crossfit Lake Mary Jan. 21, 2012, with Joans help keeping it a secret from family/friends (because I knew Id quit). I had bloodwork done Feb. 7, 2012. My results had improved enough in the 2 1/2 weeks since I started CFLM that he asked what changes I had made, and took me off of the Metformin. I asked him if it could change that fast. He said the changes start immediately.He was so impressed that he wanted to redo bloodwork in 4 months. I just got my labs from May 29. My sugar was 97, he said I am no longer pre-diabetic. My LDL is 82, my HDL is 50, my triglycerides are 99. He was so excited. He said Ive reversed all my troubles and said keep up the Crossfit.Also, Ive lost 13 pounds!Thanks Greg, Joan, Anthony, and Kyla, even when I whine Im glad you pushed me. Lisa

My first day at the Crossfit Gym in Lake Mary was September 7th. I was seeking new career opportunities, and knew that I had to be in better shape to succeed in the field of my interest. Several career professionals told me that they worked out here, and recommended I give it a try. I had to let it soak in. I knew I was out of shape. I walked my dog 3-4 times a day at great length, but running and lifting weights? No way!!!I decided to look at the website. Safe enough, right? The next thing I knew I was filling out an information request and received a return phone call to schedule an appointment to come into the gym for a trial class. I was going out of town for a week, so I scheduled a time slot a few days after my return. No worries, I thought. I can always cancel....I never cancelled. I showed up as scheduled, and the experience was very different than what I expected. They spent a week with me working on technique, and then I was off and running with everyone else, but still at my own pace. No one told me I had to do a certain weight or amount of reps. Just work at my own pace. I was a little skeptical at my ability to keep up, based on my age, weight, and health status. I was wrong. I just kept showing up, and the improvements I have made since my first day at the gym are remarkable. I am now running, lifting weights, and doing all different types of physical activities that I never thought I was capable of completing. I also participated in nutrition counseling and a fitness challenge that helped me learn how to eat a healthier diet. I have also lost two pants sizes since coming to Crossfit.The story doesnt end there, though. The friends I have made at Crossfit are like my family. We all work together to help each other succeed. If someone is having a good day, we pat them on the back. If someone is having a bad day, we still pat them on the back. I cant quite put my finger on what makes this place and the people so special. I just know it is. Thanks Greg, Jen, and all of my Crossfit Family for helping me to be a better person and someone I never thought I could be.

Itll get you where you want to be.