This is the best gym ever! There isn’t another one like it. I absolutely hated gyms before I found this one. The boxing training, strength training, and kids’ programs are amazing! Trainers and members are wonderful and really feel like family. I never thought I would be someone who enjoyed going to the gym... but here I am!

Going on two months now at fitness one and I love the fitness classes they offer. They also offer child care which is super convenient. I live in king, so it’s a drive but so worth it!

I’ve been going here for a couple months and I have to say that this training system works! Hands down the best exercise program that I’ve been a part of! Excellent staff, friendly people and a clean state-of-the-art training facility. My only regret is that I didn’t join sooner!

Hey :D my mom works here and shes been working here for about 3 years now and she loves it, its a great place to workout and there is so many nice people, I would definitely consider joining this gym

Every day I look forward to being at this gym. The fitness programs at this gym focus on uncomplicated and equipment independent workout that you can continue with even when youre traveling. Allen and his team of trainers are encouraging and push you to work towards failure. The trainers focus on right form over the number of reps and guide you through each exercise.Allen is an exceptional and patient instructor. He helps members maintain accountability and achieve results.Ive been a part of the round one boxing club which has made working out both mentally and physically stimulating. The pad workouts are challenging and intelligently planned. The X3 sessions are quick, scientific and result oriented.Joining Fitness one has been one of my best decisions!

I walked into Allen Fitness One last summer 2018 and it turned into the best thing I did for myself. New to the area it offered a family atmosphere and classes that incorporated friendships. Also I hooked up with an Exercise Physiologist that helped my posture and built my strength. The best trainer I have ever had. Any program I participated in gave me excellent results. I highly recommend this gym. The owners are great and caring people.

This is a good gym with friendly and knowledgeable staff. Im leaving this one star review because they make it incredibly inconvenient to cancel your account. Its like dealing with a cable company. When my account has been canceled and Im no longer charged $100 a month, I will redact this review.

Fitness One is so amazing! Its like having a whole family who loves you and supports you in your journey. You have access to multiple amazing well trained trainers.Fitness One has so much to offer in classes, and an awesome Martial Arts program. My son loves his little Nijas he is gaining so much from his classes.I have been to a few gyms and I feel this is the best one in the Triad.

Best gym Ive ever been to! Used to go when I lived in NC and when I came back from Louisiana to visit, the trainers welcomed me back! Allen and his team are the best! Great customer service, amazing gym, and even better classes! Ive searched all over to find a gym half as good as this one in Louisiana and theres nothing like it! HIGHLY recommend!

The owners and all the trainers do an amazing job. They have a passion for fitness and living a healthy lifestyle and they want to pass this on to everyone, it’s truly a gift. I’ve had an amazing transformation in less than a year and FitnessOne has exceeded my expectations. If you have doubts, check it out, take a class, talk to the members. Not only do they have experienced trainers, the environment is supportive, encouraging and educational.

Hot. Besides that great.

I love it here. The workouts are never the same. The staff are super friendly and push you to be a better version of yourself! I highly recommend them.

Here are the reasons I chose this gym and love it. 1) Other Men are actually in the workout classes. 2) The gym is results focused. 3) They have classes throughout the day to fit most schedules. 4) Conveniently located. 5) Any fitnesses level can get going and have success. Trainers are there to offer modifications during class. BONUS: The Nerf War parties are pretty awesome too!

Best gym ever! I’ve never felt more comfortable in a setting like this. I know that every trainer and every person there is truly rooting for and supporting me. One big family for real! I’m challenged every time I walk through the doors and leave feeling better physically and mentally. Such an amazing vibe and awesome things keep popping up! Always something new on the horizon to keep me motivated and engaged!

I joined Allen Branchs Fitness One Training Center about a month ago. I am LOVING IT!!! The staff is super friendly and the classes are AMAZING!!! I love the education received by all the staff and Allen and how each workout is different and challenging! Even in the largest of classes, the instructor/trainer still makes you feel personally responsible in giving it your all and making sure youre performing each exercise correctly and most effectively!I have often found myself off to a great start with work-outs and then fizzle out because I get bored easily. With the different training programs and variety of workout intervals and switch ups, time goes by quickly and I always feel like I get a great workout! I can already tell major different in building body muscle mass and looking forward to the total transformation I know will come from the hard work I put in while Im there.And did I mention I LOVE THE KICKBOXING ASPECT of the workout! I would have never thought so, but find it very stress relieving and loving the results!Thanks to all the staff at Allen Branch Fitness One Training Systems for making your gym feel so welcoming for anyone, at whatever fitness level they are and making working out fun!Angel, Mary Kay Sales Director

Fitness One is an awesome gym!! Allen Branch and the staff are so knowledgeable and helpful. The atmosphere is so energetic and positive! Best place around to get your workout and have a blast at the same time.

Fitness One is much more than a gym, it’s a health and fitness community. There is something for everyone at all stages of their fitness journey and plenty of encouragement and inspiration from the trainers and the all of the members. New members are welcomed in on day one as though they’ve already there for years. New classes and programs are being added continually to further expand an already amazing fitness community.

You will get out what you put in. You go to this gym to take classes, train with a personal trainer, or to learn krav maga or to box. Tons of resources and very social and community oriented.

Love this gym! It is full of awesome trainers & killer workouts. The people who work there love what they do and it shows through the great environment they have cultivated at Fitness One.

Kickboxing!!! Probably my favorite class is the kickboxing...it’s a great stress reliever and awesome workout! I’ve been going to Fitness One for a little over a year now and I’ve been blown away at their programs for adults and kids! Compared to when I started, I’m in so much better shape! Allen, Olinda and the entire staff is so friendly and everyone is always wiling to help! The workouts are always different so you’re body doesn’t get used to the same routine! My son has done amazing in the martial arts class, too! We love our Fitness One!

THE best gym around. Allen Branchs Fitness One Training has great trainers focused on you. Its a great atmosphere to work out in. The Fit One Family is amazing as well. There is no shortage of encouragement and advice from Allen and all the amazing trainers. If you need modifications for work-outs, all you have to do is ask. I love this gym.... wouldnt go anywhere else!

My number 1 gym and favorite off all times!!!6 stars ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

I have been searching for a gym like this for years. In college, I had so many groups and when I graduated and moved to a new state, Fitness One welcomed me with open arms. As soon as I walked in, I felt appreciated . The family atmosphere is tangible. You get your butt kicked and you feel like family. I have not had a true full-body work out in years, I forgot how wonderful it feels to not only work out, but work out *right*. Again, I have been to many gyms but none are like Fitness One. The meal plan options are also incredible ! This place isnt a gym, its a lifestyle. PLUS the price is extremely reasonable. What a gem.

Joining Fitness One was a huge step for me, as I felt like nothing else ever worked. I hated the same typical gym routine, treadmills, weights, elliptical. Its BORING. Fitness One however is anything but boring. I was highly intimidated because I always feel so uncomfortable in gyms. My first day I got there a little early, nine or ten members waiting to take the next class started talking to me, were all super friendly, and most importantly I didnt feel like they were judging me. Ashlie Reid is my personal trainer, and I honestly dont think I can say enough great things about her! She has pushed me, helped me, and always explains what each exercise is for, what it does, and has endless tips. The diet, the classes, and my private sessions have helped me lose 30 lbs in about 3 months. I have gained so much strength, confidence, and happiness by coming to Fitness One. All of the instructors are awesome, and the classes are great! Its such a friendly atmosphere. I love how the classes are always different, you never know what to expect, and its always fun. If youre leaning towards joining a gym, dont even bother wasting your money anywhere else, Fitness One is the best!

Joined in this summer. Love that all of the trainers actually teach you how to do certain exercises (boxing moves, strength moves, etc). The class schedules are very flexible for everyone!

I have been going to this gym for over 2 years and fell in love within the first couple of months! GREAT group of trainers AND members, classes throughout the day (which becomes our accountability) and a variety of classes to choose from! I am lucky to have found this gym, because I have not struggled with the commitment of staying fit since joining!

Ive been a member of Fitness One for about 8 months now... I absolutely LOVE LOVE LOVE it!!! I have belonged to other gyms/programs and FITNESS ONE is hands down THE BEST! The classes are fantastic and structured so that all levels can participate... Beginner? Hard core beast? They have you covered! The trainers are amazing & they actually attend classes too! And if thats not enough, its by far the BEST VALUE too!!! With the variety of classes & the superior staff, you will not find a better place!!! I cant say enough good things about Fitness One... its just fabulous!!!❤🙂

I have been a member of Fitness One for almost 8 years. I absolutely love the classes and I go 3 times a week at 5:30AM! I’ve never had the same class twice. The instructors, the positive environment, the friendly faces (even at 5:30AM)! I’m so proud to be a part of this gym! I can’t imagine being a part of any other gym in the triad.

There is no gym that compares to Fitness One. Classes are challenging but for some crazy reason they are just as much fun. No workout is ever the same, love the combination they offer. Whatever area you want to work on, Allen Branch offers. Give it a try whatever your level.Convenient class times, changing rooms, lots of equipment and space. The owners are the real deal. Family friendly.

This gym is the best ever! The community is great along with the awesome accountability! I joined over 5 years ago, and I’ll never look at fitness the same!

I’ve been going here consistently for the last 6months and I can honestly say I think I’ve found my home here! I’ve never noticed results faster, or have had my butt kicked more than I do here. I’ve been pushed past my normal comfort zone in every workout and I personally think that’s the most important thing to find. If you’re not being pushed to grow and get to a new personal level, then what are you working out for? I love the variety of classes and the skill of the instructors. They don’t make it easy on you, but are there and give you encouragement all the way! You won’t regret your decision to join!!

After home workouts for 6 years after a few months of this gym I have my husband say you are in the best shape of your life here. I cannot say enough about allen,his wife and all the other trainers. They put their heart and soul into this gym. Even doing specials like (fight camp) *highly recommend* Im confident I can knock someone out now 😜 and my son is in the little ninjas and asks for it the days hes not there. Seriously just sign up

Very professional training staff. I have been working out at Fitness One for about 3 years. The personal training is very good and they will help you meet the goals you are working towards. Bruce Pahl is the trainer I have been working out with the most lately, and he has been outstanding at coming up with fun creative workouts, as well as being a wealth of knowledge about nutrition. Well equipped, clean and friendly staff. No complaints.

Best gym around the staff genuinely cares greets you by your name. Whether you are a professional athlete or just need to trim a few pounds. Fitness one has got you covered. You dont have to worry about waiting on equipment like at the big box gyms. Fitness Ones highly trained staff will help you reach your goals.

I have always struggled to find a gym that i felt comfortable in but that also pushed me during each class. Fitness one has provided me with a wonderful atmosphere to meet my fitness goals while always feeling welcomed and motivated by other members!!

Im very excited that I have found Fitness One and am really looking forward to being a part of this gym. Fitness One is not your normal gym, its more a of place for anyone on any fitness level to come to. I have only been going for a very short period of time, but form day one felt welcomed. All the trainers are very nice and knowledgeable about how to help each person on their individual goal. Your not treated as just a member and never helped, they take their time to teach you and make you feel very comfortable during classes!!! Excited to see what my results will be in the next 30 days!!

This is NOT a gym. FitOne is a Fitness Family - community of friends getting together to encourage and motivate one another! Everyone that knows me knows I’d rather throat-punch a Gorilla than bust out a 100 reps on some machine but this place is different! This is a place I can’t wait to get to each night so I can play with my friends and burn 700 calories in 45 minutes while having fun and working on being a better “me” than I was yesterday. The trainers genuinely care! Genuinely! No two classes are the same and everyone, no matter what your fitness level, can participate in every single class. I’m down 40 lbs in 4 months and having an absolute blast doing it!

I cant say enough about how much I love this gym!! I love the trainers, I love the ppl and the workouts are the best!! Im down a pant size in 4 weeks and my mood and energy are so much better than before I found Fitness One ❤

I am a person who doesn’t like to do the same class over and over and after being a member for almost a year I have yet to do the same class twice. Every single class is different and extremely challenging so it’s totally up to you how hard you work. There are zero canned workouts like other local gyms offer. I’ve never enjoyed exercising as much as I do in a positive atmosphere like this gym. I know we will be members for a very long time! Love it here!!!

If you are looking for a gym that is willing to go above & beyond to help you reach your fitness goals, a gym that consists of fun workouts w/extra fun trainers, a gym that teaches you about your fitness & your body for FREE... you need to come check out FITNESS ONE IN KERNERSVILLE TODAY. Come experience a workout & you’ll IMMEDIATELY see how different (in the best way possible) this gym is compared to others 😉

Our family attended a birthday party here that was a nerf gun battle birthday party for a huge group of kids. They did an amazing job hosting and showing these kids a great time. Im considering doing this for my own kids now. Its not an easy job to entertain 30+ kids and they handled it like champs.

Put your game-faces on, party people!At Fitness One you definitely get your money’s worth! I highly recommend the kickboxing classes and circuit classes. I go Monday-Thursday, right after work! It is so convenient and we are always challenged with something new!-Leah

LOVE LOVE LOVE! I used to think I was in pretty good shape because I could workout on the treadmill or elipitical machine for 45 minutes to an hour. Boy was I wrong! Fitness One classes are great. They have really helped my strength and endurance. I feel like I can do a lot more now then when I first started. And the best part is, you dont get bored! Unlike the treadmill (road to no where), Fitness One classes keep you moving and keep your body guessing so you dont have time to get bored. Check them out today :-)

I would look around and see guys my age with large guts and realized that that dont get that way over night. I looked at myself and saw a good starter gut...a friend had recommended Fitness One and I wanted a place to sweat...mission accomplished. Super workouts, super people, fantastic instructors and NEVER the same workout twice. Cant recommend enough.

Ive been a member for over one year and it is still good. I started the Lean 18 one week ago and I am losing the weight I picked up during the holidays. This gym has helped my knee over the year and now it does not swell or ache. I feel lithe, limber and great for a woman over 60. This gym was one of the best in my life.

Ive been with Fitness One for 18 months and absolutely love it. We are always being challenged with new fitness programs - eg. Round One Boxing. Im currently participating in the 6 week challenge which is assisting us with better eating and additional fitness tips thru accountability and daily challenges.

This is most definitely not your typical gym. Allen and the rest of the crew at Fitness One are the most encouraging and helpful (not to mention friendly) trainers that Ive ever worked with. Every time I go I feel like I leave a little stronger than I was before. If youre looking for a great workout routine with some highly positive and motivating trainers, dont hesitate... Sign up now!

Brad taught a gr8 boxing class this morning.

I love classes at Fitness One! Kickboxing is my favorite. It is both challenging and fun. Over time I have lost weight and toned up. The trainers at Fitness one are all awesome. I highly recommend this gym to anyone who wants to workout.

I have been attending Fitness One for over 7 years and have consistently been challenged by the amazing trainers who truly care about all members! Best gym by far!

Fitness one Kernersville is the best gym! For the past year they have pushed me to my limits. I am so much stronger than I thought I would ever be. The results are great and the meal plans provided really work. Thank you for all you do Allen Branch and your team of amazing trainers!

Fitness One is an awesome gym for reaching goals with a friendly and family atmosphere. Members help one another through support and encouragement. Trainers are awesome with approaches to reaching your goals and answering any questions you have. It is truly a 5 Star gym. 🥊🏋🏻‍♀️👍🏼💪

Since joining Allan Branch Fitness One I have had a very enjoyable experience. My fitness has improved, and I have noticed my strength improving. I will always recommend this gym. The other members and staff have been very welcoming since day one. I have nothing but positive things to say about Allan Branch.

After working out regularly for years, i started a 21 day boot camp at fitness one and joined as soon as it was over. i have been a member for about 2 years now, and i have never seen better results and still love it as much as the first day. all of the trainers are wonderful and seem to really enjoy what they do. i would highly recommend to anyone looking for a new gym, one that will help you obtain the results you are looking for....and help you keep them!!

From old school workouts to the very latest techniques in fitness training, Fitness One has it covered. Allen Branch, as well as his very skilled and dedicated staff, take fitness training to a new and very personal level. The beauty of their system is that there is a place for everyone. No matter your age, no matter your ability, if you are serious about improving your overall physical condition, this is the place. My 21 year old daughter looks forward to working out every time she returns home. According to Sarah, Fitness One IS the best.For me, Allen tailors a fitness plan that not only addresses my overall health, but also prepares me for specific outdoor sports. Whether rock climbing, kayaking, or extended treks, Allen has me ready for the challenge ahead. Never did I imagine that at 55, I would be able to perform these activities without hesitation. Best of all, after more than seven years of training, it NEVER gets boring. No workout is the same and there is always... always... something new. And his programs dont stop there. Self-defense, weight control, and nutritional health are all a part of my training. Yeah; there is just no way I can explain how much of a positive impact Allen, his gym, and his staff have had on me and my familys well-being. A HUGE THANKS just doesnt seem enough.

I have been going to Fitness One since they opened in 2009. I go 4-5 times a week for either a 45 or 60 minute class. Fitness One offers a great combination of strength and cardio training. The workouts are different every day, in 3 years I have not had the same workout twice. The trainers are friendly and very helpful in providing modifications to exercises to make it easier or more challenging based on your level of fitness. I am in the best shape of my life, I have shed pounds, gained muscle, and have attained overall better fitness. I am in the best shape of my life as a result of working out at Fitness One. Thanks Allen and team for all that you do and the time you take to put great workouts together for all of us!!

FANTASTIC place to be! Ive been a member of the YMCA for 20 years; Ive tried the RUSH and other gyms and I highly recommend this system. Just last Sunday I put on size 34 Levis that I havent had on in at least 5 years! I have a lifetime membership in a local martial arts school but have switched to Allen (about 6 weeks ago). Upbeat, fun, extremely friendly staff (always in a good mood) and the best equipment. Example after example of individuals that have lost weight and gotten in fantastic shape; real people you can actually meet and talk to! If you are finally serious about your goals, go see Allen!

I have been a member for 10 months! These people are amazing! I never thought I would find a family in a gym. I attend the kickboxing, strength training, and the Krav Maga. The Krav is the real deal! I hope to get to a black belt status over the years to come! I am impressed and grateful for the trainers who push me, but dont mock me. They are always just hard enough! I would highly recommend and I drive 34 miles to get there each day!

Ive been a member of the Fitness One family for going on 5 years and I dont forsee me leaving anytime soon. I started out closing in on 300 pounds and have lost almost 100#. Not only have the trainers taught me how to become healthier but Ive built so much strength and confidence from the fitness classes. My addiction is kickboxing and Ive found a love for all types of boxing as well as Krav Maga. Ive undergone 2 major hip surgeries with the second one being a total hip replacement. My recovery was so much easier than expected due to the help of Allen and his team which now includes an amazing physical therapist.

Every year I look forward to my visit to Kernersville for1) To spend some time with my daughter and2) for the excellent workout under excellent guidance in Fitness One.Infact the workout is actually a bigger motivator.The six months period which I usually spend in Finess One annually recoups me for all physical challenges for the next 6 months. The next visit only enhances my motivation as I get to learn more newer things to make my body,mind and soul fit and enriched.Thank you Fitness One for the wonderful system you have put in place for all people across all ages and gender.

I’ve been to “the gym“ before and tried to work out. Never saw very much in the way of results and ultimately always quit. Finally decided to try Fitness One based on recommendations from friends. I am so thankful that I did! I’ve been working with a personal trainer for two months now and I can see big changes already! I thought I might be intimidated since my fitness level was so low but my experience has been the opposite. Everyone here has been encouraging and uplifting while still providing a challenge.

I have been a member for 5 years at Fitnessone. Before, I tried other gyms but felt like I was not challenge. Here at this gym you will work hard and have fun at the same time. Every class is different and every week it changes too. You have such a variety of trainers too to help you in anyway. If you are looking for a gym come and check Fitnessone.

If you’re serious about getting and STAYING fit, then Fitness One is the place for you! Out of all the places in the Triad, nowhere else can I find the variety of workouts, the intensity of the routines, and the physical results in muscle tone. People of all ages and sizes feel right at home in this environment, which is both encouraging and supportive. Because of the motivation provided by the instructors, I push myself to higher levels than I would if I were doing the exercises alone. I have never had results like I’ve gotten from Fitness One. Who knew that staying fit could be this rewarding?!? There is a class for every type of workout you could ask for. Stop by and check it out. You’ll be glad you did.

This place is awesome! All the trainers are dedicated to helping you meet your fitness goals. This is not an ordinary gym. You Definately wont get bored here. Fight Camp is by far my favorite program. Fitness One, You Rock!

This facility is great. I lost 50lbs in 6 months with the boot camp and meal plan. Very friendly environment non-threatning you compete against yourself to be better than the day before. I highly recommend fitness one, the experience will change your life.

Fitness One is the best gym in the area! If you are looking for a fun and tough workout that is physically and mentally challenging, join Round One Boxing at Fitness One!

I have been a member at fitness One for 5 months now and I Love it !! Trainers and members made me feel welcome, comfortable and motivated.

I have been a member for 2 years and attended class during my entire last pregnancy(except for the last month). I cant imagine ever joining another gym. The trainers have taught me how to workout EVERY muscle in my body and I am in the best shape of my LIFE! All of the the trainers are amazing and give awesome results. I have a 38 lb weight loss (so far) and nearly 10% body fat reduction to prove it.

Considered myself a repeated “gym” dropout but came to Fitness One and found great support and instruction that makes me want to keep coming back. Workouts geared for results, meal plans, challenges, a sense of community and teamwork, and they’re always seeking ways to help us reach goals. It’s a fitness family!

Fitness One is a wonderful place to workout. I hated working out, but not anymore. My personal trainer, Bruce Pahl, is great. He is also giving me great nutritional advice too. He takes the time to explain everything so I can understand it. I look forward to working out now.

Fitness One is honestly the best gym I’ve ever been to and had the chance to experience! I spent my entire summer there and had to leave for grad school (such a sad time). I have tried numerous other gyms, such as OrangeTheory, and I have not been impressed at all. If you want to experience a great workout (and sweat a lot), & also be held accountable with a wonderful group of people supporting you, Fitness One is the place to be! :)

By far the best gym in the area, heck, the whole state! I started working out here when I was 27 years old, and now my (almost) 33 year old post-baby body beats my 27 year old pre-Fitness One body any day! No two workouts are ever the same, and I actually love going to the gym now (not gonna lie- I use to make excuses to not go to the gym- until I found Fitness One)! Not only are the workouts great, but the trainers and members are super friendly as well! Couldn’t recommend this place enough!

Absolutely the best gym I have ever been associated with. All you have to bring is a desire to work hard to achieve your goals. From Allen to every trainer in the facility they want you to reach your goals, they will take the time to show you how to do something and do it right, they will give you that push you need, train you to understand there is a difference between stopping when you feel tired and dropping because you have exhausted the muscle. You may have a trainer not even teaching the class but see a person struggling or confused (like me) and they come to help you out. It is by far the friendliest atmosphere between members and staff I have ever seen. If you want to make a change in your body, your mindset for training this is the place to come. I joined Fitness One towards the end of May 57 years old and 218 pounds. My target date of September 30th I was at 188 lbs.

I have only been a member of this gym for about a week and I can already tell you how much I LOVE IT!!! Not only are the classes amazing, but Allen met me one time and has remembered my name and says hi to me each and every time he sees me. The people that take the classes are encouraging and help each other along. It is by far the BEST gym I have ever had a part of.

Simply the Best! Get there fast! Bring your family!My job is to just get thru the front door every morning... the trainers take it from there!Fight Camp was the best -- looking forward to Fight Camp II!

These guys are awesome! The classes and trainers at Fitness One are top notch. They know what they are doing and its not like any other gym I have been in before. I continue to lose weight and get into better shape than I have been in for a long time. They are always mixing it up so it doesnt get boring. I personally got to the early morning classes. Kevin is a great motivator and makes you push yourself to get better. I have been a member for about 3 years and dont see that changing. If you need to lose weight or get back into shape this is the program you need to be on!

Fantastic place! I love working out there. The trainers are all great, the work-outs are energizing and Im always pumped when I leave! I used to work out at home in front of the tv barely getting in 3 days a week. Since joining Fitness One Im healthier, stronger and more fit than Ive ever been! I get in 5 days a week now! Thanks Allen and Fitness One!!

Fitness One is unlike any gym Ive ever worked out in! The workouts are intense and the staff and members are motivating, accepting and dedicated to health and fitness! For example, yesterday I had a crazy busy day and still managed to make it to class. I was so proud until I looked down and realized I was still in my flip flops, yup I forgot my shoes! Tell me youve been there - ok, maybe not, we all know Im special ;) So as I decide to leave (what else are you gonna do) the instructor Nikki came up to me and said Dont go, here wear my shoes, I dont need them! I thought no way, what huh? Long story short, Nikki taught class barefoot, I worked out in her shoes and that illustrates just how amazing this gym is! The dedication, love, passion and shear kindness is overwhelming at Fitness One! Here I thought I just joined to get rid of these flabby arms? Ha! Now Im part of a community, a family, a group of people who have become my friends and mentors and will give you the shirt off their back, or better yet...the shoes on their feet! I love you Nikki, thank you Allen, Im a member for life!

This is not a gym....which is why gym is not in the name. The reason is that this is a true training and fitness center. It is really so much more. Allen and Olinda Branch have been helping their members ( ie. extended family really) in their journey to healthier and stronger lives. The classes are fresh, never routine so you dont get tired or bored. Meal prep and nutrition help is also offered. Special events/classes are introduced for moving outside of your comfort zone. I have been a member for a fair amount of time and I am a better version of myself today. LOVE LOVE LOVE

Allan is a great trainer and I have been training with him for years and love his passion and always learning new things to keep me in shape! You will not find a better gym to train and have true caring people who want to help you with your long term goals!!

I’ve always been an avid runner- half marathons, 10ks, etc. After an injury (plantar fasciitis) running slowed down and some weight crept up on me. I saw an ad for fitness one in Kernersville and came and tried a class and I was hooked! No two workouts the same, fun family atmosphere, and reasonably priced! I joined their 6 week challenge and only 3 weeks in my clothes are looser and I feel better. I also lost almost 11 pounds! I would highly recommend anyone who’s looking for a change and a way to help increase their fitness level!

Fitness One is my second home. I look forward to working out with the friends Ive made in class and the trainers everyday, to the point where I hate to miss a day! We work together as a team to achieve our personal goals and support one another. Of all the gyms Ive belonged to, Ive never had a tougher workout. Not only am I being physically and mentally challenged every day to be my personal best, but I dont have any of the injuries or strains associated with crossfit style workouts or treadmills. If you need some motivation to change your lifestyle and become more healthy- youll definitely find it here with people who take the time to get to know you and your goals and help you stay on track.

My son is 6 and loves the martial art class. It has helped him gain confidence and more. It’s a great staff that are so welcoming and get to know each student.

Where do I even begin...Ill start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because Ive never experienced a workout like the one I get a Fitness One. Ive tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. Ive done cardio at a box gym that is closer to my house and when Ive looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like youve really accomplished something. My energy level is better, my clothes fit better, and Im getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Love this place. The work outs are great, never boring and the stories of people all around are so inspiring. The staff actually really cares about the people coming. Highly recommend to anyone I can!

As someone who always hated working out - I can say without a doubt that this is the best gym around! I actually look forward to going, which was never the case at any of the big box gyms. Allen and his team are motivating, creating a different workout every day, whether it be kickboxing fitness, kettlebells or circuits - I dont think Ive ever done the same thing and Ive been going for over a year now. They provide personal attention to help you meet your goals. No matter what your fitness level, youll get a GREAT workout at Fitness One. And the best part? You get to punch stuff! :)

Once you take a class at Fitness One you will never want to go back to a regular gym. You wont find rows and rows of treadmills and a bunch of intimidating machines. You will find a special group of trainers that genuinely care about making you more fit and healthy in a way that is good for your body. No class is ever the same, but you are guaranteed an awesome workout every time. I promise you will never get bored at Fitness One!

This is not just a gym but a community. Trainers motivate and challenge you. Everyone is friendly and helpful. There is no other gym like Fitness One!!

This is a one of a kind place. Its not just a gym-this is a family who push, motivate & encourage you to be your best, cheer for you when you achieve your goals and then push you again to go further then you thought you could. There is no other gym like Fitness One

I have been at Fitness One Kernersville for a few months now and absolutely love it. There are such a variety of classes to choose from. The environment when you walk in from the members as well as the trainers is motivation in itself. It’s upbeat and fun.

Allen and his team are professional and make sure that each client is challenged, yet not overwhelmed. The results from following his programs are so amazing that some web sites wont publish them because they dont believe its possible. His and his teams expertise and dedication to clients make Fitness One the top gym in the Triad.

This summer enrolled my two teens in the fitness program instructed by Andy Dence. The improvements they made from week to week have been tremendous. We were so impressed with that program the we enrolled our youngest son in the martial arts summer camp. He has throughly enjoying himself and learning in the process. More importantly both programs were super affordable.

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

Best workout I have ever done. Classes are effective and make you push yourself to be the best you can be. Worth every penny!!

A gym that feels like home! Great motivation, trainers, workouts, and most importantly RESULTS!

Never the same workout. The instructors are the best, they know the exercises and put them together to get you in top condition.They push you but not in a way that will get you injured. I have never to a gym like Fitness One. I think everyone who wants variety and creativity in each workout should give it a shot . You will not be bored!

Be here or be square! Seriously, Allen & Olinda & their team are great! You will not only get physically fit but mentally as well. I love this place & the people!!

Fitness One is amazing!! The classes push me to get out of my comfort zone with working out. The classes are only 45 minutes but are super intense!

Was initially very intimated to start but found the trainers to be very helpful and can modify any exercise to accommodate your needs. People are friendly and willing to help out the “newbies”.

Fitness One has changed my life!A little over two years ago, I topped the scales at 400 pounds, was classified as morbidly obese, had several health issues caused by my weight, and had lost all hope that I would ever be healthy. A year and a half ago, a friend encouraged me to join Fitness One. Immediately, I knew this place was different—it was not like any other gym I had tried. The trainers took time to teach me proper form and modified the workouts to my ability. They encouraged me do all I could in class, they instructed me on how to make smart decisions regarding nutrition and meal planning, and they helped me to discover discipline. Thanks to the team of Fitness One trainers, I now weigh 170 pounds less!Allen Branch’s Fitness One Training System’s methods work. You won’t find rows and rows of machines, because everyone is treated individually. Every workout is led by a knowledgeable trainer. Every workout is different. Every workout is efficient.I won’t sugar coat it and say that it’s easy. It takes hard work and serious discipline. But the results will come--just listen to their plan and do it! I have seen this first hand. With Fitness One’s help, I have competed in 5K and 10K races and fitness challenges. I have improved my health and have seen medical problems reduce. I have never been more confident that Ill hit all my goals-in fact, I’m running my first Tough Mudder on Sunday!I cant imagine where Id be without the transformation Ive made with Fitness Ones help. Allen, Josh, Olinda, Kevin, and the rest of the Fitness One team are dedicated to me and work to help me succeed. Thank you for helping me to not just lose weight and become strong—thank you for helping me to change my life!If you’re ready to put in the work, join us! Fitness One Strong!