Great place with even better people. John, Ryan and Sydney are great trainers that really care about the clients and their well-being. I had disk replacement surgery in my neck a year ago. John Brown has worked me and developed a plan to strengthen my body and helped with my recovery. I’ve never felt better or stronger. They have individual or class training...something for everyone!

I just moved to the area and planned on taking classes at several different places. However, the results I am seeing with the kettle bell class are amazing! The instructors take their time to really make sure you understand what to do. I dont plan on looking anywhere else and I am sticking to this program!

John and Ryan at Kaizen Fitness Systems are a great team. Their training style and ever-changing line-up of exercises keep the workouts interesting and challenging. John and Ryan always have a specific warm-up that prepares us for the main exercises so we get a great work-out and stay injury-free. I completely trust them to continue challenging me and encouraging me to build strength, flexibility and mobility.

John Brown is by far one of the best trainers I have met. His attention to detail is exceptional, he is always focused on making sure I have the correct body position and technique. His workouts are always interesting and his positive attitude and encouragement make working out fun!

John and Ryan have transformed the way I view working out. Keeping it short and sweet -- They have shown me to embrace strength and stretch beyond my comfort zone. I use to be stuck in a running rut that was wreaking havoc on my knees. Kaizen has taught me how incorporate a style of strength training that has not only made my physically stronger, but mentally as well. TY!

Since joining Kaizen a few months ago, I am stronger, more energetic, and all around feeling my best. Im a 60 years young female and really enjoy the ever changing AND challenging yoga and strength classes. John, Ryan, and Sydnee are so great with their interest in you, their awareness of functional movements, and guidance as you progress through the workouts which change daily... Love this studio! :) Peri N.

John is a knowledgeable, focused, patient and very motivating personal trainer. His combination of HIIT, straight training and stretching are perfect. After 3 years of searching, I am so happy to have found Elevated Performance. Its awesome...and it is improving my tennis game!

I go to John Brown for personal training and he is absolutely wonderful! Love the makeover this place just got, and the vibe. We are lucky to have it in the area!

Ryan usher is a miracle worker ! skilled,therapeutic and a trainer that truly cares and inspires his clients!! Whatever fitness level you are on he’s the BEST!!

John and Ryan at Kaizen run an amazing fitness studio. Focussing on stretching, kettlebells, and body weight exercises, their workouts are fun, challenging, and always purposeful and unique. They really pay attention to how their students are moving and correct them when needed to ensure proper posture and alignment. Highly recommended!