I have been working with Nestor for nearly 7 years. He has been passionately invested in my fitness and development. His methods and programs are unique, effective and fun. Nestor is also a warm spirit with infectious enthusiasm. His gym and other clients are like a family. I enjoy seeing everyone grow and achieve - not just fitness goals, but life goals too. He also offers classes and online training as well.

I’ve been going to Nestor’s classes for a little over a year now. I always leave drenched in sweat and feeling like I actually worked out. I didn’t get that feeling working out at fitness center chains. Highly recommend going to his classes!

Always a great work out! Come with your game face on and Nestor takes care of the rest! He is always smiling and the moment you meet him you can see the passion he has for training. Aside from leading workouts, he has helped me become more knowledgeable about fitness and helped me work towards my personal fitness goals. I most definitely recommend him every chance I get!

Best decision of my life! Great place to work out whether youre a beginner and need lots of guidance or a advanced athlete looking for a challenge.

I love the personal interaction from my trainer. I can see that he has my best interest at heart. Thank you freestyle conditioning.

Incredible! You won’t be disappointed in MF Coach he helps push you at any fitness level you are at.

Nestor is awesome! he encourages me and never lets me give up on myself. Freestyle Conditioning has proved to me that my body can push itself way more than i could ever even imagine. everyone is there to help and support eachother, never a dull moment.

Great motivator! His group classes are a great way to bring out the competitor in you.

Ive worked with a few trainers this past year and I will say that no one can compare to Nestor. He is an extremely dedicated individual that is truly passionate about reaching your fitness goals. Hes very knowledgeable about injuries and how to not only prevent further injury but to correct it. Ive been with him for over a month and Ive achieved more strength and conditioning improvement during this time, then my whole year of training elsewhere.All you need is to believe in yourself and trust in Nestor- he knows what hes doing. Dont show up with previous knowledge youve picked up along the way- just come with a clean slate and he will do the rest. You will not be disappointing!! Im set to be a long time client of his and I highly recommend him to anyone looking for a gym to call a family.

The coach, the atmosphere, and the programming make this the perfect gym for beginners to advanced athletes. Come by and give it a try.

I started training with Nestor when I first moved to Houston 5-1/2 years ago and when he left 24H, I followed him. I was one of those he trained at the parks...he pulled equipment from the trunk of his car proving he didnt need a full gym to run his clients through the best workouts ever.From the park to his place on Hackney, hes taken my over-40-year-old body through changes I didnt think were possible. He doesnt let you give up on anything, and even if he gives you a cutoff time, know that youll finish no matter what because its all about you, possibilities, and achieving your goals. Ive literally cried during my workouts - he motivates me to push myself so hard that I pull energy from every place possible. So if theres stuff stuck in my head or heart, hell listen to me while I grind out the workout and then everything comes out in tears onto those mats.Nestor is passionate about his craft so he stays on top of his research to bring the best that he can to us. Look at the photos of his clients - all the proof you need is there.

I did Crossfit for 3 years and loved it, but I got tired of getting injured. I wanted something with all the benefits of Crossfit, but safer and smarter: no kipping, no olympic lifts for time, no 20 ft rope climbs, etc. Freestyle Conditioning fits my needs perfectly!Nestor is extremely knowledgeable, friendly and motivating. He is eager to listen to feedback, new ideas, work around and/or diagnose the root cause of injuries, and answer questions about why a work was structured a certain way.The group sizes are typically 3-6 people (in my experience) so you get a lot of attention. Nestor will quickly notice and correct bad form before you get into a bad habit and hurt yourself. Its a great combination of personal trainer and group-motivation.

Great motivator!!