I love EFW! Jackie and her instructors do such an incredible job customizing a workout program based on your physical limitations. When I became a client a few months ago I had just recovered from a frozen shoulder and now I am stronger than ever, trimming down and already lost 15 pounds in two short months. I feel great and look forward to being in the best shape of my life!

First class small group personal training offered by professional, caring and competent Functional Aging Specialists/trainers. Every class offers a variety of exercises which can be modified according to your current fitness level. Friendly atmosphere with awesome clients who will soon become your best friends/accountability partners. You’ll be missing out on achieving a healthy lifestyle if you don’t check them out!👍😁

I have been going to Evolution now for three months and I am so happy i am. Jackie knows just how to work with my limitations to help me improve my balance and regain my strength. I also did the 28 day transformation challenge. I is a great plan and the hardest part is the planning. the menus and recipes are easy to follow and the food is great. I will continue to incorporate them into my meal plans going forward. With Jackies and Jasons help I am hopeful for the first time in a long time that I will improve my health and fitness. And as an added bonus I have met some really nice people. Thank You Jackie/Jason Evolution Fitness and Wellness.

Joined EFW just in time to participate in their 28-day Challenge. It was a great way to get started back into taking care of me! The easy to follow plan and great tasting recipes made it easy and enjoyable to follow. I committed to trying all the recipes on the plan, so I have found many new vegetables (fennel! arugula!) that I really do like and will continue to use as I keep working on me. The workouts are also great! Easy to follow instructions, exercises that challenge my muscles and stamina and, best part, instructors that are watching to ensure you not only do the moves correctly, but also to help modify where you need it. Jackie and Jason are both very encouraging!!

Jackie and Jason are so AMAZING. I came to EFW a little over a year ago to help with the stress of being a caregiver for my mother. I have gotten so much more. I have a new group of friends and my own cheerleaders. Thanks EFW and all my workout buddies.

Fun, friendly, encouraging, but also challenging. This is one of the best things Ive ever done for myself!!

I want to share my experience with Evolution, Fitness & Wellness (EFW) since March 2019. I’m a Latin woman of 65 yrs old,retired since 2017 and a grandma of two little kids. One day I was playing with my 5yrs grandson,kicking the soccer ball. I got tired, my balance was not good and fell down. I thought that I have to do something, I wanted to be an active, strong grandma. Then, one day I saw in Facebook a posting that this place EFW helps aging adults stay strong. I doubted to go because I thought it was a common Gym and since I have a back condition, I thought it was not for me. But I decided to get an appointment with Jackie Bachmeier. That was a great decision. EFT is a special Gym that focuses on fitness for 50+ population. It is not a GYM with a lot of machines...no,no...only has 4 or 5 ...it is a GYM that specializes in functional fitness training, personal training in small groups, Tai Chi, other services... The fitness trainer is aware of my back condition and modify some exercises for me. Those exercises have helped to improve my balance, strength,flexibility and endurance.Recently Jackie offered a challenge..28 Day Total Body Transformation. Again, I thought that’s not for me (negative thought)....but I was encouraged by Jackie to try it because it will help in my nutrition... OMG that was the best thing that has occurred to me.. why? It transformed me. My nutrition was veeeery poor (sugar lover, no veggies, not like drinking water, love processed food). Now I’m so happy.. with this challenge I met the veggies:)...discarded the caffeine pills and even I started to visit my kitchen 😉.... I’m cooking... that is a great added value.I strongly recommend EFW to the population of 50+...it is a magic place that with Jackie and Jason will help you to rethink your priorities, see the benefits of regular exercises. I’m sharing with beautiful people and having a lot of fun... thanks so much Jackie ... and Jason too :)

Personalized health and fitness center run by couple with guest instructors.