Gym owner is very well versed in fitness. He can be a little blunt but I think its funny! You should too! He definitely will get you to your fitness goals!

Joining crossfit suffolk has been life changing. I never knew how much I was capable of! I am stronger both in mind and body and it has greatly boosted my self confidence. I am healthier and happier than i have been in a long time.

My overall health has improved significantly since I began training with Crossfit Suffolk several years ago. I have gained strength, endurance, and nutritional knowledge thanks to the excellent coaches at Spartan performance. George and Lisa are detail oriented making for a safe training environment for all levels of fitness. I recommend Crossfit Suffolk to everyone I know!

George and Lisa Rock, great place to work out, great people.

Joining CrossFit Suffolk by far has been the best decision of my life. The coaches are extremely knowledgeable in coaching, programming and running each session successfully. I remember joining back in January of 2016, and I look back to the athlete I was and am now, thanks to the incredible coaching from George, and Lisa and all the coaches every day is progression and I am so happy with my progress and look forward to keep growing and progressing as an athlete . At Crossfit Suffolk not only will you grow as an athlete, you will get physically and mentally stronger as well, and in the process meet the incredible athletes that are helpful, supporting and are like family that come to Crossfit Suffolk. I am so thankful to CrossFit Suffolk for the incredible coaching and molding incredible athletes, I am thankful for my Crossfit Suffolk friends who have become family.

I dont know if its because George and Lisa were early adopters as the first Crossfit Box in Suffolk or if its because Crossfit is a true passion to them and not just the hot new fitness trend and a way to make a buck, but this is the box they should all be modeled after! Ive tried a couple other boxes wherever I happen to be living and I havent found anything remotely close to what George and Lisa have built at Crossfit Suffolk. Two of the biggest knocks I hear about Crossfit are the lack of adequate coaching and a culture that puts quantity over quality. I never knew what people were talking about until I tried other boxes because I had the benefit of starting Crossfit with George who was always on top of people for their form. This is the place to be whether youre a seasoned Crossfitter looking for an awesome new community or youre looking to give Crossfit a try for the first time.

Awesome spot and people

George and Lisa are great!

Great gym, great people, great workout

This gym is a family to me. Now with them 4.5 years and I coach now also. Couldnt be happier.

Love this gym!!!!