Kakou fitness...new name. Looks great. Great, experienced, knowledgeable ownership. Responsible operations during COVID.

Highly recommended... Top notch coaching and programming. They really know what theyre doing. The community is great! Ive been to many different CrossFit gyms in the country and this is by far one of the best!! Give it a try, you wont be disappointed. Coach Jesse is the BEST!!!

Amazing Box!!! I am so glad that I am part of this community. The coaches are great they are always there to help you reach the goal. I got my first bar MU since starting crossfit in July 2017! The class programming is well structured and well planned. It is designed to make you better everyday. If you want to change, this is definitely a great place to start your life changing journey.

Great gym with some great people. Dropped in a couple times while traveling to Portland and they made me feel at home. I’m looking forward to seeing them again soon.

Many pros to Reflexion.- access to 2 locations. No other place beats that.- price! Cheapest in the area.- best coaches, hands down. And nicest coaches. Encouraging. Personable. They know each individuals capabilities really well.- many class hours of the day to choose from.- spacious, clean and well equipped.- open gym hours, after class hours, you can get extra work in. Coaches will work with you.- I can keep going on and on but Ill stop here.Cons- I truly dont have anything to say.

Amazing Box! So many positive individuals all striving for the same goals. The coaching staff here at Reflexion’s are all energizing, passionate and encouraging. The class sizes are perfect and programming legit! Definitely love this place, if your looking to learn and progress, come and give Reflexion a try..

10/10. Best trainers in Portland. Coaches focus on technique and proper form before load. Ive been working with Shawn, Jesse and Ashley for 4 months and have lifted my personal bests on all of my lifts and benchmark workouts since joining Reflexion. The community is second to none - coaches and members make all members with various backgrounds and levels of fitness feel included and welcome. Would recommend to anyone that is thinking of trying CrossFit, needs extra motivation when working out or enjoys a clean and friendly environment to workout in! Love this place!!

Awesome Box with very good coaching. Programming is amazing. I am enjoying the challenging workouts and Reflexion community. Something for everyone here. Novice all the way to competetors. Weather you just want to get a little fitter, move better, or try to make the games this is the place.

My husband and I just moved here from the Northeast and were looking for a gym that had great coaching, challenging programming, great community and a great location for us in Forest Grove. Reflexion has all of that. Shawn and Jesse are knowledgeable coaches with a great eye for helping athletes make movements more efficient and identifying and fixing problem areas, whether its technique or mobility. They were welcoming and encouraging from day one, and a great gym to begin your CrossFit journey, or push yourself outside your comfort zone. Over the last 3 years, we have dropped in to multiple gyms while traveling, and Reflexion is hands down, one of the best out there. So thankful weve found a new gym home here on the west coast!

Shawn and Jesse have created a gym -- and a community -- where you will get better. It doesnt matter who you are, where you came from, or what you are currently capable of, youre going to get better. You dont really have a choice in the matter. Being better is engrained in everything CrossFit Reflexion programs and does on a daily basis.If you are new to the game and, for the first time, experiencing what the human body can and should be doing, youll get better. If youre an experienced athlete, your form will be critiqued. Your workouts will be scaled (or increased) appropriately. Youll train with some incredibly devoted and talented athletes -- many of whom have seen high levels of competition, none of whom are arrogant or unwelcoming. Whether you want to get back into shape, train for a specific sport, train CrossFit in hopes of making it to the Regional stage (and beyond), Jesse and Shawn will get you there if thats what you want to do.Theyve created the environment to be the best you can be. Its up to the athlete to take them up on the offer. Glad I did.

This is a great place! Lots of personal attention from coaches! If you working with limitations, like me, youre always given options for modifications that suit your ability.

The staff are experienced in advanced Olympic lifting, and also experienced and explaining more fundamental movements. Ive seen people from all backgrounds benefiting from the training and programming at Reflexion, from seasoned CrossFitters to people new to exercise. Personally my results have been great after training here for a year and a half. Ive put on muscle, and improved my body composition. My energy levels have increased so much from where they were when I was sedentary, and I feel happier and healthier than ever. The fun, professional, and supportive nature of this gym or box contributes greatly towards my success.

Everything you want in a CrossFit gym - excellent facility, great community, and coaches who are supportive and take the time to teach the right way to do things so you can excel. Would highly recommend to locals and drop-ins alike.

Such an awesome box! Members and coaches are so enthusiastic and encouraging. I have felt welcome and supported from day one. Programming is exceptional and I’m PR’ing lifts as a result.

CrossFit Reflexion has two convenient locations, a variety of class times, and a group of talented coaches who invest in delivering quality programming. My wife and I have been enjoying our experience and can happily recommend this box!

This gym is great and the new recent expansion into Hillsboro has made it even better. It has excellent coaches that will teach you to perform movements properly and help you reach your fitness goals. I workout to keep in shape and have watched many others succeed in getting to shape for modeling, losing excess fat, and crossfit competition. Whatever your goals are athletically, CrossFit Reflexion will help you reach them.

Always wanted to try CrossFit, so I just signed up online and showed up. Everyone was super nice and the coach was really knowledgeable and helped modify everything for my abilities. Definitely suggest trying it out!

I have heard a lot about how crazy CrossFit is and how people just grind until they get hurt. CrossFit Reflexion has been my first CrossFit experience. I have been going just over 4 months consistently now and I must say I am seriously impressed. The coaches focus more on form, mobility, and health than anything else. No one cares about how much weight you are or are not pumping. Everyone is very knowledgeable and you get to do something new everyday which keeps things exciting. My fellow 6 AM crew are great and a pleasure to work and compete with in a fun way. This is just a great gym with great folks! This morning I had a 40# back squat PR.

We all try to achieve our fitness goals. Few actually know how to make that happen including myself. Coach J and Shawn showed me so much. Not the easy way, but the realistic way. I have never worked so hard and seen such results in my life.Anyone that is actually serious about their health must give them a chance. 3 free workouts and I was hooked.

Great coaches and atmosphere. Skills and strength progressions are consistent with the program. Got injuries? Coaches can scale/modify movements for you when needed.

Great training environment! Jesse and Shawn have brought all the elements that have made Reflexion such a popular gym in their original Beaverton location - programming, one on one attention, focus on movement quality, etc to a new location. Be sure to check out one of the high energy Olympic Weightlifting sessions on Wednesday nights, between Jesses technique coaching and the crowd, youll probably leave with a new PR...

This place is my home away from home. I attend the east location 5 days a week in the morning. The coaching staff is second to none and their programming is excellent.

Shawn and Jesse are fantastic coaches! I had been a member of another box for over 2 years and felt that my performance was at a plateau. Within the first two weeks at Reflexion, I was coached on a few basic exercises that made a world of difference. These guys a have a passion for what they do, and it shows. Couldnt be happier as a member of this gym!

It doesnt matter if your experienced or beginner, the coaches at Crossfit Reflexion will do their best to make sure you achieve your fitness goals. Coach J, Shawn and all the other coaches are accessible and always willing to spend time with you! Make the decision to check out this great gym, you will not be disappointed!

Great atmosphere! Coaches are knowledgeable and encouraging. I was traveling from out of town and have been to a few other crossfit gyms in the area on previous trips, but now I feel like I have finally found my home away from home.

Im honored to have been invited into this community! Very competitive, friendly, supportive, and fun atmosphere. Excellent for those new to CrossFit and also veterans looking to up their game.

I absolutely love to work out there! Small tips that Im getting from Jesse and Shawn are meaning and changing a lot in my technique and performance! This is the difference between professional coaches, like Jesse and Shawn, and many CrossFit enthusiasts that just got Level 1 certificate and opened up a box.5 stars are the minimum!

Clean facility with proper equipment and awesome mobility tools. Coaching is positive consistent amd informative. They watch and observe your movements and diagnose you like a doctor. I feel as if i have the benefits of a personal trainer but in a group setting.

The environment here is only second to the coaching. Its a great place for beginners without any nonsense. Theyve helped me transform myself from 290lbs to a healthy 260lbs while being strong and flexible

Great place to workout! Jesse and his team of coaches are very knowledgeable and fun to work with. Im glad I made the switch from my last box!

Best coaching youll find at any Crossfit. The community here rocks and youll feel welcome straight from day one. Whatever your goals are Juicy J and Shawn will help you get there!!

I just completed a 10 class pass and I am hooked! I was a shy, nervous, newb the first day I walked in, but the coaches, and even members, are so welcoming and inclusive! The coaches are there for YOU, they see YOU. You arent just another fee paying member. You become part of a community. The workouts are challenging, but exciting as no two days are alike and it keeps you on your toes..and forever sore :)I highly recommend CFR no matter your fitness level! You can do a free three day trial period, but honestly, you only need one day to feel the itch to return.

Just started here a month ago. Everyone is so welcoming and the energy is amazing. Really excited to be here.

Great people. Amazing support. Has helped change my life for the better and accomplish goals that I have set for myself.

The CrossFit Reflexion brand continues its quality fitness instruction and training at their new location. Curious if Id receive the same level of coaching, instruction,and nutritional advice at their new location, I spent the week training at the new Hillsboro location. I was happy to discover nothing has changed! The coaches were focused and knowledgeable while ensuring everyone trained in a safe manner. I watched as the coaching staff tirelessly worked with every member of class continuing the same approach that made the original CRX community so awesome. Its great I now have 2 locations to my workout done in the Portland metro area without any extra cost! Its easy to say CrossFit Reflexion is the best box in all of Portland, Beaverton, and Hillsboro.

Excited to see Reflexion expanding into another part of Oregon. Excellent and knowledgeable coaching. Making a great community better!

10/10 - let me tell you who I am. I am a middle aged man who has spent the last decade on a couch or on a chair in front of a computer. I needed to make a change but was afraid to do it myself. Having never lifted weights before, it is intimidating to think of form, strength conditioning, etc. without having vivid images of sprained backs, dislodged disks, or paralysis.This is where CrossFit has come in. Their approach has been personal and focused on improving core strength. This means that noone yells at you to add more weights or do more reps, unless you are ready. Instead, be prepared to work on the right movement, gradual strengthening, and lifestyle outside of the gym. The coaches, as well as the other members, have been extremely welcoming. In 2 months, I have seen immediate positive impacts to my health, weight, stamina, and fitness. I would highly recommend this place to the most gifted athlete AND/OR the most gifted couch potato.

If you want a challenge and motivating staff. Check this box out.

I recently made a change in local gyms and moved to Reflexion. It was hands down the best choice for a gym in the Hillsboro area. They have been nothing less than welcoming and helpful from day one. Ive seen almost immediate increases in my strength due to their programming cycles and the wods are always tough, but fun. Im proud to be a part of this community.

Best coaching around!!! You need help with Olympic lifting? This is the best place and the most supportive community.

My husband and I, have been going to Crossfit Reflexion for a few years now and absolutely wouldnt go any where else! Im am so excited about this new location and them spreading their great coaching a programming with more of our community. If you want to be a better you and get fit, this is the box to go to. There is so much more I could say about Crossfit Reflexion, but to sum it up if you want to see changes in yourself mentally and physically this is where you ll get it!

Very knowledgeable coaching staff, especially Coach J! Perfect place for someone who wants to start as a beginner and as well as at an expert level.

Amazing crossfit Box with focus on the crossfit community with stellar programming.

CrossFit Reflexion Hillsboro is clean, has a great coaching staff and great programming. Whether you are a beginner or have been doing CrossFit for years, coaches J and Shawn can help you achieve your fitness goals.

The expansion into Hillsboro is great news for the Crossfit Reflexion family!! The convenience of two locations, along with the fantastic coaching from Shawn and Jesse, really makes this community an excellent one to be a part of. The coaches take pride in building a strong community of people from all different walks of life. Theyve made this environment a healthy, safe place to workout, where everyone supports everyone else. Its really a one-of-a-kind community that I am fortunate to be a part of!

Awesome coaching, equipment, and programming. This combination will assure you results... they will kick your glutes.

A great crossfit box to hone your skills and overcome your weaknesses. Jesse and Shawn have continued the tradition of top-shelf coaching and mentoring in what used to be the Recon box.

Extremely knowledgeable coaching staff with great programming for everyones skill level, including beginner, intermediate and advanced. Crossfit Reflexion is a highly professional, well equipped and an extremely welcoming box. Definitely worth stopping by!

Been a member at Crossfit Reflexion Beaverton for a year and Im loving the new location out in Hillsboro. Same great coaching and programming. Big fan of coach Shawn Wilson take on CrossFit and Coach J Olympic lifting class/methods. Has help me personally PR my snatch and clean & jerk multiple times this year.

Going to Crossfit Reflexion Hillsboro is my favorite part of the day. From the friendly atmosphere and athletes, smart, kind and incredibly helpful coaching, and challenging workouts, I know this is a great way to get healthy, stronger and have fun at the same time! I didnt know anyone when I started, but now some of the members feel like family. Although it is a competitive atmosphere, Ive never seen a gym that has as much encouragement and heart as Reflexion Hillsboro. I cant say enough good things! The coaches will help you achieve your own personal goals, whether it be losing weight, getting stronger or learning how to walk on your hands :) I would recommend Crossfit Reflexion Hillsboro 120% of the time and love sharing my family with new people.

Only been here once, but its got a lot of space to do anything you want, and the crowd is awesome!

CrossFit Reflexion is getting even better! Not only is the programming, community, and coaches are awesome. Now I can train at either location. Very excited!!!

Crossfit Reflexion Hillsboro is a motivating and inspiring place to be. The coaches are so knowledgable and willing to go above and beyond to help you achieve your goals. Feeling fortunate to be a part!

Great atmosphere, workouts, and coaching! Started late Aug. 2015 and I fell myself pushed and encouraged every time I walk through the doors!

Hands down the best gym Ive ever been too was welcomed with open arms best coaching and staff with great equipment and even better members who if you ask me make all the difference in a gym.

Most people are afraid to try Crossfit because they think theyll get thrashed during their workouts. Not here. The coaches at Crossfit Reflexion actually train you with well designed programming. The will help you gain strength, mobility and teach you proper movements to improve your fitness across the board. No matter where youre starting or what your fitness goals are, they are here to support you! Please join us!

If you are one of those people who desperately wants to try CrossFit but feel intimidated to step into the box, I can identify with you. My friend from the east side of town wanted me to attend Reflexion over the other boxes in Hillsboro because it is known for having legit coaches and turning out successful competitors, (at the CrossFit Regional Games, but also at the smaller CrossFit and Olympic Lifting meets in the area). The first time I stepped through their doors, I met one of the owners and explained that I was on a fitness and weight-loss journey and was afraid that I was not at a stage in my journey yet that would enable me to keep up with the class. He reassured me that I would be more than able to keep up and that I would have fun (he was right). The beauty of CrossFit Reflexion is the community that has been built; it does not matter where you are on your fitness journey or your size or shape because the WOD (workout of the day) can be scaled to keep you safe and to give you an effective workout. For example, if you cant run, you might row. If you cant do a pull-up (yet) like me, you are given not only coaching to get there, but options in the meantime to keep you inspired, not frustrated. One thing I absolutely love about this box would be their Olympic Lifting classes, where you get to practice the hard lifts under watchful expert eyes (snatch, clean and jerk), and how form is _always_ emphasized over the amount of weight you put on the bar. And, finally, the last bit of reassurance I want to leave you with is what they say is true; the last person to finish is the one who gets cheered for the most. The other members are SO supportive during workouts ... often when we are running little 200m jobs in warm-up, when you pass another member, they reach out for a high-5. Youll start getting social media friend requests and invited to go to eat with your new friends after a workout. Im so hooked on CrossFit and the community that Im starting to look into my goal of doing (scaled) competitions! I initially called ahead to arrange a free 3-class trial, bought a punchcard ... but quickly joined as a member because the workouts are always different, fun, challenging and I always feel supported by excellent coaching.

Had the chance to drop in and couldnt be happier. Crossfit Reflexion Hillsboro is a great box with a solid community. Totally felt at home and recommend that anyone in the area check it out.

Thank you Coach J for a great work out!I was in town for business and needed a place to get my WOD in. Found Reflexion and had a great WOD.+ Clean Clean Clean+ Friendly and knowledgeableWill repeat on my next trip in .

Great atmosphere and great coaching! I absolutely love it here!

Very friendly folks, both owners and members! Coach J is an amazingly knowledgable and approachable coach. I spent time with him working on Oly lifts. Hes patient and has many helpful hints to help improve technique.

Great trainers. Enthusiastic environment. Classes for every schedule.

The box is clean, the athletes are friendly, the workouts are challenging, and the coaches are attentive to detail to help you gain strength and skill.

Best coaching and gym around. If you want to improve your Olympic lifting and Crossfit skills this is the place to go.

Very knowledgeable coaching with a welcoming environment. Look forward to the 430 class after work everyday!

I have been a member since it first opened. It is great to have a second place to train!

Great trainers help provide a encouraging environment, good people

Great coaches with helpful and safe training tips for all levels of fitness!

First of all -- I LOVE that there are two locations. I like to switch it up between both locations since I work in Beaverton but live in Hillsboro and it works great.Convenience aside, I love the coaches and the people. I moved up from Los Angeles recently and had been scouring the area for a new place to call Home. Honestly, I could have chosen from a bunch of different gyms/boxes but when I cracked a (really bad) joke during an early morning class and it got some laughs, I knew I found a winner.I also love that the coaches are more than willing to help you with practically ANYTHING. Need help rolling out your quads? Check. Want to do a muscle up? Check.Ashley, Shawn, and Jesse are the bomb-diggity. Special shoutout to Ashley, though, for constantly pushing my lazy self during the WODs and Shawn for having to deal with my early morning Stink Face.

I was unsure of what to expect when starting crossfit. For as long as I can remember I worked out at a cookie cutter gym. Crossfit Reflexion was a breath of fresh air. The coaches and members welcomed me in with great enthusiasm and encouragement from day 1. Their programming and nutrition program helped me excel and reach goals I never thought possible. If you have ever wondered what crossfit was about. You need to come to Crossfit Reflexion.

Ive been going to Crossfit Reflexion for about a year and a half. Crossfit Reflexion combines awesome workout programming with an incredibly friendly environment that helps to build a strong sense of community. Id never thought I would be interested in crossfit, and if I hadnt come to Crossfit Reflexion, Im fairly certain I never would have been.

Great coaches and great community of people!

This is easily my favorite crossfit gym in the Portland area. I come here every time I come back to Oregon to visit. I currently am a coach at NorCal Crossfit in the Bay Area and have been around tons of crossfit gyms. I know what a great crossfit gym looks and feels like. The facility is awesome, the community is amazing, and the coaching is top notch. Every time I come back to workout with the class, I always get quality feedback from the coaching staff. They truly care about their clients.

The Training staff and programing are truely TOP NOTCH!! The coaches are all very knowledgeable and helpful in what they coach, wether your new to crossfit or a seasoned veteran you owe it to yourself to give Crossfit Reflexion a try. The enviroment is fun, safe and welcoming.

I have been a member at CRX Beaverton since its inception in 2012, making huge strides in gymnastic movements and strength. Other members have seen their lifts increase and gymnastic movements improve leaps and bounds beyond what they ever though capable.The CRX Hillsboro location is convienent and coaching has maintained a consistently high level. Reflexion has a solid community of committed individuals who are more than willing to share their knowledge. Whether you are a seasoned Crossfit vet or a newcomer, you will enjoy the atmosphere and no doubt improve your fitness with the quality of programming in Crossfit and olympic lifting.

The new Crossfit Reflexion Hillsboro (aka Crossfit Recon) location is a direct extension of the original Beaverton location. The Recon staff and community are an amazingly fun and hard working crew.How many other NW boxes offer athletes the ability to WOD multiple locations FREE OF CHARGE??My time with Jesse and Shawn has been nothing short of awesome sauces slathered with gainz! Come in and see why our boxes is second to none in the PAC NW.

It seems like any CrossFitter you talk to is going to say their gym is the best. Pretty much everyone doing it has fun, sees results, and likes the people. Its obviously no different here, but since joining CrossFit Reflexion Ive noticed that most other clients are transplants from other CrossFit gyms. Here are some reasons I suspect a lot of them have stayed and why I love it here:1) Personalized coaching. They dont just count your reps, but they look at your form, fatigue, and recovery and give you tips on how you can best progress without getting hurt.2) More than just WoDs (workouts of the day). Reflexion has strength training that complements the WoDs, coach Js olympic lifting classes, classes for kids, nutrition programs, open gym hours, and more.3) Not just for meat heads. Their clients are people of all fitness levels, each getting out of it what they need to meet their goals. Im older than most people here and nowhere close to the same level as a lot of them but I feel right at home. Its all about our individual goals and what it takes to reach them and set new ones.4) Learning and growing. Since I joined Ive learned a lot about my body mechanics, including some issues that I developed over the years of working out on my own. Ive learned new movements and more importantly, the principles that help me execute them more efficiently and more safely.Overall, this is a fantastic place and I look forward to workouts and gains more than I have in years. If youre shopping around for a gym, definitely stop in, talk with the coaches, and meet some members to see if its a good fit for you.

I my first review of Crossfit Reflexion was written 2 years ago, since then CFR has met and exceeded my expectations. Having been with them for over 2 1/2 years I have seen them go through from start up to becoming what they are today; one of the premier Crossfit gyms in Portland. The coaching and programing are just two things that make Crossfit Reflexion a draw for so many.I am now 50 years old and I can say that I am one of their many success stories. I came there injured, sick and very overweight and out of shape. I had tried another CF gym for a year with little success, being more hurt and tired than seeing change in my body, strength and mobility. Shawn Wilson and Jesse Udom changed all of that and over the past 2 1/2 years I have gone from feeling and being weak, old and tired to living a full life again.Coach Shawn Wilson (SW) an accomplished athlete himself, shares his knowledge and expertise on diet, exercise, weight lifting and mobility freely. Always with a kind word and a great attitude, he can coach and communicate to a new person or a seasoned veteran. SW has an innate ability correct and complement, these qualities and more make him and exceptional person, father, athlete, coach and friend to many. He values people over profit and has shown a consistency of good character inside and outside of the gym.Coach Jesse Udom (Coach J) is a premier Olympic Weight Lifting coach, bringing and combining his knowledge of lifting and CF to the gym. Coach J can coach the novice or elite, his training and background has helped hundreds of people that he has worked with write their name on the PR board (Personal Record) for lifting. Coach J is a hard worker inside and outside of the gym, great person to have in your corner to start or build on your lifting skills.First week is always free, or get a groupon and come give CFR a try.Is it easy, no.Will you be sore, yes.Can you improve the quality of your life, yes.We are what we repeatedly do. Excellence, then, is not an act, but a habit.Aristotle

Like new feel, and inclusiveness of overall community.

Pure training! Finally found the right one. Programming, coaching, facility, community... all in one. If you are about results - this is the place.

Great community, everybody has a positive vibe about them

Great crossfit family.

CrossFit Reflexion Hillsboro, go for the #gainz .

Great coaches, program and facility!