Best gym I’ve ever been to! Great atmosphere to go to war on the weights!

Amazing gym with amazing people. I used to be very intimidated in small gyms, especially body building gyms, but seeing people who are working out right next to me that are also on the wall, posing in front of thousands of people during their competitions, it’s definitely motivating and humbling. Love this gym!

Owner was welcoming. Gym is old school.

I look forward to working out in the gym every time I come down to visit family. Sincerely the best gym in Hampton. Gives you the feeling that Arnold himself would’ve worked out here back in his body building days.

Great owner/operator. Gym is small but fills all your needs, including personal training.

I lifted there for a week when my son was in the Airforce. What a great place, it has the old school atmosphere which I love.

Although this is an older smaller gym, the owner is someone that you can rely on to provide you with a proper knowledge to meet your physical fitness goals. The experience and level of training you will receive here is nothing short of perfection. You will find the variety of fitness equipment in this gym that most physical fitness Buffs look for. The owner of this gym has won multiple Awards for many types of physical fitness and bodybuilding competitions. This is the place to go if you live in Hampton as the gym is a very convenient location to Langley Air Force Base, Phoebus, Buckroe and a few other areas in Hampton in close proximity to the Hampton Roads Bridge-Tunnel.

A small gym with great clientele. I always love coming here.

If you want to get big this is the place. Ive never experienced a gym like this where the weight is heavy and the people are so friendly. The owner Kevin is a treasure chest of tips and insite. Very much recommended.

Owner is very knowledgeable on get health eating and training you to get your body fit and feeling good about yourself again! Thanks Kevin!

Everything you need and nothing you dont. No riff raff. Work gets done here. Awesome old-school weights.

Awesome old school gym

Best gym in the area! If youre actually serious about get in shape, this is the place to go