My experience at Demand Great has been transforming and filled with results. This is the first gym that Ive been affiliated with that focuses on total body - physical, mental and emotional well being. I have learn so much regarding nutrition to include how and what to eat as well as the proper way to lift weighs. This gym truly challenges you to envision yourself in ways you never imagined possible and encourages you to be your best self!

Man oh Man! Im so psyched writing this! In just one week, I feel the difference in my body. I feel stronger physically and stable mentally. These workouts are like meditation and Im extremely happy with Kimber and my teammates who give me the push to go harder. This gym and program are definitely worth it!! I do recommend!!

I’ve been working out at Demand Great Health and Fitness for a month and I’ve started looking at my overall health not just my physical health and I love it! My diet has changed and even when I eat junk food, my portions are smaller without even thinking about it. I’m no longer craving sweets daily, I don’t have the desire to eat all day long.

Excited about accomplishing my goals 😍Just knowing I am learning how to eat, workout 💪 keeping my body healthy and strong is impowering.

Such a safe, judge free environment. Its been about a month, and everyday I am excited to come in through those doors and grow with these amazing people everyday. Forever grateful for Coach for pushing me to be my greatest in every way. Definitely the #1 place to go to in Hampton!

This is an amazing place to achieve your fitness goals. Whether you are just starting your fitness journey, starting over or just wanting to go to the next level...this is the place for you! Very clean environment with great equipment. Its not just a gym. You receive fitness AND nutrition resources. You leave each session confident and never have to worry about gym/body shaming. So, what are you waiting on?...come on in and get this great health and fitness :)

I have never been this happy to workout!The environment, whether you’re there to lift, shred, or just weigh in for the week, is always welcoming, positive, and motivational. There’s nothing but consistent upbeat vibes. It all combines to help you press toward the mark.I participate in group workouts (shred sessions😎) either in person or from my home virtually. I love having options and you sweat just the same! I burn 500+ calories every session. I’ve also shaved 2 minutes off my mile run, increased my stamina, built up my endurance, and fixed my running form. That was a huge goal reached for me.The best part about Demand Great Health & Fitness is you can start at any fitness level; all you have to do is start. And don’t worry, Kimber’s got you!

Kimber is absolutely AMAZING! I have been to so many other gyms in the area, but this one is top notch. Kimber really does care about helping you reach your goals. She doesn’t just put you on a plan and send you on your way. She really takes the time to educate you and create a plan that is just for YOU! She holds you accountable, and it has motivated me to take responsibility over my health journey. You’re really missing out if you are not here !

Im jus starting and getting a great workout. If you are serious about your fitness, check it out.

This place is amazing! We are more than gym! We are family! With shredding and lifting my results have been life changing!

Flexible in-person and virtual offerings for small group training classes and 1-on-1 training. COVID-conscious. Kimber has a contagious energy, creates a great atmosphere, and pushes you to succeed!

Clean, comfortable environment and outstanding ownership. Organized & professional!

Kimber JI appreciate the amount of time you’re spent meeting with us at the gym! This type of exercising is all new to me! Thank you for answering all of our questions and demonstrating all of the moves for us! I can truly say, my body is already starting to feel strong and look SEXY for the first time in a long time! Theses GREAT straining sessions has been LIFE changing! It’s noting like biting over 500 calories per session! I am still telling all over my friends and coworkers about Demand Great Health and Fitness.Thank You So Much for Blessing me and my Body!

I have been with Demand Great Health and Fitness for two months and I can see the results. I have lost weight and inches and my stamina has improved. Kimber works with me one-on-one and she keeps it interesting so Im never bored with my sessions. I look forward to my workout time because I know shes going to push me to do more than I would on my own. Shes helping me to get the results I want! Oh, and did I mention the music...keeps you energized

Need motivation to get off that couch? Come to Demand Great!! The best place on the peninsula to come for all you need to make yourself BE GREAT spiritually and physically! Awesomeness happens at Demand Great Health and Fitness. You will definitely see results, just be consistent and keep a positive attitude.

Demand Great has challenged me to overcome my fear of running, weights, and machines. The shred classes are fulfilling. All of the trainers demand GREATNESS and are the BEST. I especially enjoy the teamwork and friendly atmosphere. I have lost 30 lbs and A LOT of inches. Looking GREAT at 43! Striving for a healthy life...PERIODT!

I am celebrating my 1 year membership anniversary at Demand Great Health and Fitness and loving it! I love the family closeness among the members and oh dont forget the fun we have during our workout sessions. Come see for yourself and experience Great Health and Fitness.

I Have been attending sessions here since January of this year. My 11 year old son for 3 months now for sports training. Positive environment and great outcomes. Never dull. Feel guilty when I can’t make it in. Would highly recommend

I have been with Demand Great for about 3 months now and it’s completely changed the way I see fitness! Kimber J is amazing at pushing you to do the most during a workout, the people are so nice, and the workouts really get you going. I definitely recommend this to anyone who is trying to change their lifestyle!

Started just 3 weeks ago and I’m averaging 3-4 sessions/ week. Love the small and intimate sessions focusing on form and techniques! For someone who is not athletic but loves a little challenge, Demand Great Health and Fitness is the place to be!!!

Demand Great has been a permanent fixture in this healthy life journey. Kimber J is passionate about what she does and how she tries to help others. The classes are small and she dedicates time to each and everyone of us. Try it...it’ll change your life!!!!

I was referred to this place by a co-worker and love it so far. Kimber is a wonderful trainer and definitely takes each and everyone’s fitness journey seriously. This place keeps me motivated and I love how it accommodates my busy schedule. If you are looking for a place to help motivate and educate you on staying consistent with living a more healthier and fit lifestyle, this place is it.

My trainer is Kimber, a person truly dedicated to helping me reach my personal goals! Shes tough, and I need that. I love her energy!

Kimber J is a great trainer, Met my goal and I made another. She is very knowledgeable and will help you get to your goal. So come by and joined us.

I started in May and after two months I saw a HUGE difference. I would recommend this place to everyone!!! It is the Bomb Dot COM!! Kimber keeps the exercises different every time you come and you can burn up to 500 calories in 30 minutes. I love it!!! TP

I just finished my 90 day transformation process. Thanks to trainers Cj and Kimber J motivating me the whole way and sticking to the personalized meal plan, I was able to meet my goals. Its not just a physical transformation for me it is also helped me mentally, spiritually, emotionally. I feel a different kind of confidence in myself.They push you every step of the way and keep you motivated. I have lost 23 pounds on my journey and still cant wait to keep going. Never a dull moment with the variety of classes they offer. Come check them out you will not be disappointed.

I definitely recommend! Kimber is a knowledgeable & skilled trainer. I did several consultations, and chose this gym because of the professionalism & knowledge of the trainers. Best decision I made!

I have been attending DGHF for a little over a year and I must say it’s one of the best decisions I could’ve made. I continue to gain momentum, I’m becoming stronger, lost inches, lost weight, losing body fat, learning a better lifestyle of eating and prepping. I am still a work in progress and I thank Kimber J for pushing me every step of the way. She doesn’t let your body get use to one thing to long. She keeps us on our toes and motivates us through her words and through the music. No! This is not just a gym, it’s an area to inspire everyday athletes Kimber J sees the greatness in each individual and demands it daily. I’ m at my 50 pound mark and it’s not over yet!

Kimber keeps you pumped and ready to get your goal accomplished! Love the energy!

Kimber and CJ are excellent trainers . They motivate you and truly care about you. They’ve helped me not only meet my weight loss goal but exceed it !! Before my membership I would have never step foot in a gym, now I’m excited to go . Highly recommend !!

I love Demand Great! I really dont like working out but Demand Great makes the workout fun for me! Kimber is an awesome trainer! Her knowledge on the body, getting into shape, and working on problem areas is impeccable. She is attentive, she make sure you are doing the exercises properly and she pushes you to go above and beyond. I highly recommend Kimber and all the other trainers at Demand Great to everyone that not only want live their best life but their best healthy life!!!!! (I know corny but you get what Im saying lol)

If you are looking for a personal trainer, look no further than Kimber J! She will keep you focused, motivated, and push you past your goals.

AWESOME!!!! This is not just your run of the mill gym they really care about their clients overall health and fitness to make it a lifetime change not temporary. You really get to work with a personal trainer each session as well as get a meal plan that is custom for your lifestyle and goals. Then they have awesome teainers and instructors. Line dancing on saturdays, zumba

Started 3 weeks ago and Ilove the atmosphere. I hate working out but Kimber motivates you.

I started training with Kimber 4 weeks ago. I’m the person that wants to work out but is embarrassed and afraid to go to large gyms. Kimber listened to my goals and began working immediately with me to strengthen the “areas” that needed help. I was hooked from Day 1. Kimber’s personal relationship with her clients is what makes me want to work out every day. Recently, my husband saw a picture of me and was complimenting how toned my legs and butt looked. I would say that compliment right there was enough to make me commit to more training sessions. I highly recommend anyone from any level of fitness to schedule a consultation with Kimber and her team. They can change your life.

Kimber doesn’t just get you to your goals, but you see results quickly. She has an amazing personality that keeps you motivated.

Kimber Johnson is an excellent trainer, worth the money