In Greenville for a conference and found SwampRabbit on line. Jumped in for a few classes and absolutely loved it. Staff was so friendly and welcoming. Members said hi and welcomed us. This mornings workout 🏋️‍♀️ was a killer. If in the area will def come back.

I had never set foot in a CrossFit gym, but was recommended Swamp Rabbit CrossFit. Honestly such a fun experience! Everyone was extremely welcoming and helpful, and a special shout-out to Emily for showing me the works. Will definitely be back!

Ive done CF for 8 years and travel all over the world - always dropping into different boxes. This is by far the top on my list next to my home box. The coach and members were all so welcoming - and the programming was great!!! Thank you and I will be back!

Everyone is so welcoming and always cheers each other on. It’s truly like a family when you join this gym! I highly recommend.. also the workouts are the most challenging ones I’ve ever done but it feels like games and not the dreaded working out! Come check them out!

Love this place! Great facility with even better people! The coaches are very knowledgeable and and some of the nicest people around! The atmosphere at the gym is very positive and one of the best communities I’ve been involved with. Great group of people who are very positive, welcoming, and encouraging! I highly recommend checking it out!

The coaches, the service, the instruction are all amazing. Im not a full-time member and was visiting for a week and they treated me as if Id been going there for years. The coaches are detailed when dealing with Olympic lifts and encouraging during the WODs. They helped others modify the workouts as needed and gave us pointers on how to improve. Overall, Im beyond impressed and if youre on the fence about a CrossFit gym, look no further. Great group. Thanks again for the hospitality!

My most favorite place! This gym is amazing! Located in a great spot (close to downtown) and staffed with coaches who care about your fitness and health. They offer monthly memberships as well as drop-in classes. It does not matter if you are a beginner or well experienced, you will fit in here!!

I was in town a couple weeks for work. I was able to drop in and was made to feel welcomed by everyone. Great classes and coaches. Brandon helped me scale when I knew my shoulders couldn’t handle the WOD. When I am back in town I will definitely be back. Thanks SWCF!

Great facility and coaching! i travel a bit and get around to different boxes and this is one of the best I have been to!

A great place to get an amazing workout, run by awesome coaches and staff, and wonderful people from all fitness levels!

Swamp Rabbit Crossfit has a great community! The coaches are encouraging and knowledgeable in and out of the gym!

Great CrossFit gym. The coaches rock- they make sure people are staying safe and having fun; while getting in a great workout. The facility is top notch and the staff is friendly. Close to downtown, Unity park (once completed) and the Swamp Rabbit Trail. Highly recommend!

I started at Swamp Rabbit right before COVID hit. They did an amazing job transitioning to an online platform. They still practice safe distances in the gym and have disinfectant spray and towels to wipe down all your workout equipment and workout area when you are done. That’s a big deal to me, and makes me feel safe there. The group classes are amazing and people encourage each other. I never felt embarrassed or left out. The coaches are very knowledgeable and go above and beyond. I have to give a special nod to my Personal Trainer Deanna. She has been my Personal coach for a while now. Life is full of ups and downs and she’s been with me through a lot of it. I’m proud to be a rabbit. Come on by!

I attended Swamp Rabbit on Memorial Day for Murph. The manager immediately greeted us and showed us around…great guy. My boyfriend is not a CrossFitter and the coach immediately checked in with us and gave him modifications so that he could survive it! The coaches spoke loudly so everyone could hear the instructions and everyone was friendly and happy to be there. It’s a great gym with a great vibe! I will be back.

I was expecting a class with a whole lot of lifting! Which was not what I wanted and the reason I’ve never tried CrossFit before now. But, it’s way more. It’s a class with lifting at a weight that works for you.. without hurting yourself. It’s about building and proper form and a group of people cheering for you to get that last rep in. Its a weight and HIIT class all rolled into one. And it’s NOT as intimidating as one might think. We’re ALL working on different levels with different modifications. You always have a coach making sure you’re working correctly. The Coaches are great and easy to talk with. I promise, its worth a try!

We dropped in while visiting from Mississippi and immediately felt welcome. The gym is so nice and the trainer was incredibly helpful and welcoming. Other staff members went out of their way to help us and the members we met were very friendly. We hope to visit again one day!

SwampRabbit CrossFit is the best hour of my day that’s for sure! I joined mid summer and I’ve loved every bit of. Such a great challenge mentally and physically, but you walk out of there feeling like you’ve really accomplished something. The staff and members are top notch people and I wouldn’t go to any other gym. Highly recommend!!

I am not the mental image I have of a CrossFit member. Two years ago, based on common friendships with some at SRCF, I decided to give it a try and Ive been hooked since. Not only that, but Ive talked my wife (mother of 5) and my oldest daughter (age 14) in to joining me as members. Weve really enjoyed the common point of challenge provided in our days and its a blast to have something we can win at together. Were always the last to finish the workouts and arent breaking any strength barriers, but weve found that the daily hour is a consistent placeholder that provides better physical, mental, and emotional strength throughout our busy lives. Lifes all about trade offs - time, money, focus - were always making decisions that come with a cost in the hopes of a return on our investment. The return on investment from CrossFit is really one-of-a-kind.

Incredible facility located right on the Swamp Rabbit Trail. They have very friendly and knowledgeable instructors. I’m 41 years old and in the best shape of my life. Thank you Swamp Rabbit CrossFit!

What an awesome gym and community. My wife and I joined here having never done CrossFit and were members until we moved from the Greenville area. The coaches are knowledgeable and genuinely good people. The facility is awesome and all the members are very friendly. Five stars in every aspect.

I love SRCF, it’s my happy place💪🏼!Such a great facility, professional coaches and challenging WODS. Everyone is friendly and helpful. I felt welcomed from the first visit. The workouts are challenging but also scalable for all abilities. The facility is clean with plenty of great equipment. The location is fantastic right on the trail and walking distance to downtown. If you have been thinking about starting CrossFit or need a change, try Swamp Rabbit CrossFit, it will be the best hour of your day!

SRCF is the best box in the upstate! Is truly a family oriented place that challenges you to be a better person ❤️ I survived being pregnant during the pandemic because of the coaches and the sense of community! I just love the coaches and friends that have become like family!

Great people who have fun while getting in shape. The one hour crossfit class is often the best part of my day. Before CF I worked out at a traditional gym and spent many dull hours on a treadmill. I had no idea something so interesting and effective existed. The coaches make the classes very accessible. Many days the coaches have modified the workout so that I stay safe and get a good sweat. I am 56 and feel like I am in the best shape of my life. I give the credit to SRCF. 5 Stars.

SRCF is an awesome gym. The coaches are helpful, the members are friendly and the gym is always clean. They also play great music during workouts. Highly recommend, its a fun place to be!

Great space with knowledgeable coaches. Community is welcoming. Space is clean and well kept with great amenities. Atmosphere is upbeat with the goal of keeping Greenville healthy and providing the best hour of your day!

It is true that Swamp Rabbit Crossfit is the best hour of my day! The instructors are amazing and the workouts are great. I had not had much gym experience and they are extremely patient with me while still pushing me!

Great CrossFit gym. Nice, large space. Excellent facility and always friendly staff. Love being part of the community right off the Swamp Rabbit Trail!

I have been going to SRCF for over three years now. This has been the most supportive group of coaches, peers, staff, community. It is an amazing experience to attend this gym. A place where comradeship and competitiveness exist in a healthy and harmonious way. The coaches know everyone, give feedback throughout the workout, help taylor workouts based on individual needs (and/or injuries), support your growth and push you to be the best version of yourself. Everyone around wants you to succeed. Great location right on the Swamp Rabbit trail, and close to downtown. Outstanding!

My friend and I dropped in here this am while in town for a race. Even after a few years of doing CF it can still be intimidating(for me) to walk into another box. However this place was amazing! The coaches Brendan and Deanna were great and the community as a whole was super welcoming! We highly recommend this box and will be back!

Always look forward to working out every day at SRCF. Best hour of my day for sure. Coaches are top notch. Always have been. If you wanna be apart of a great community and get in better shape while you’re at it then SRCF is the best place to do it!

The coaches here are phenomenal! The equipment and facility is top notch. There is a very wide variety of workouts and the coaches care to teach you the correct form to all movements. These coaches and members are great!

5-stars to coach Brandon for is excellent coaching and keeping me safe from harm Swamp Rabbit CrossFit. 1st time visiting and heading back for a longer term commitment.

I had to spend some extended time in Greenville for work and checked out numerous facilities and boxes. Swamp Rabbit CrossFit was by far the best. They welcomed me in as if I’d been there years and the hours and scheduling are fantastic. My wife visited a couple of times and she loves it as well. I consider this place my 2nd CrossFit home and always drop in when I can.

I loved every minute of my time as a Rabbit - if I werent moving away, I would never leave this gym! Ive never felt stronger, more fit, or more confident than my last 3 years working out at SRCF. The gym was a place for me to work off all of the stress of my day, gather and connect with great friends, and work on improving myself mentally and physically. SRCF is truly the most amazing gym family, and the bar is set high for any gym I may join going forward.

This place is so much more than a crossfit gym. The people are welcoming. The coaches are encouraging and I truly never realized what community was until I came to SRCF. Also, the showers are cleaner than the one at my house and the towel service is SUPER convenient! Love this place and highly recommend to any level of athlete!

Ive dropped in at a lot of CrossFit gyms and SRCF is still my favorite. The coaching staff is knowledgable and really cares. The facility has plenty of space, all the equipment you need, and you cant beat having the Swamp Rabbit Trail for running workouts.

Great facility with quality coaches and programming. Love to start my days there with the 0530 group.

Amazing coaches, community, and gym. Awesome workouts for any level of fitness that will definitely push you.

I have always done cardio group fitness classes, but after having kids I realized just how important strength training is. You’d be surprised how many CrossFit moves you already do in your daily life. SRCF has a great balance of intense cardio and strength training. The coaches demo every move before every workout, so its easy to follow and see quick improvements in yourself. The awesome members and impressive facility make it a true community.

I have been apart of a few different boxes over the years and the first thing I thought when I walked into SRCF is that it was the cleanest and nicest box I had ever been in. All the coaches are professional, knowledgeable, and fun folks to work out with. I have been attending SRCF for about 6 months and I have no plans of leaving anytime soon!

I had never tried CrossFit before moving to the Greenville area and once I did my first class at Swamp Rabbit I was hooked. The community can’t be beat as you’ll find most members sticking around before and after class to have a good time and the coaches are 2nd to none. Additionally the programming at SRCF has gotten me into the best shape of my life along with a physique that I never thought would have been possible. If you’re in the area for a day, local and interested in giving CrossFit a try, or just starting your fitness journey...THIS is the place to be.

Best hour of my day. Great coaches and friendly like minded friends

This place is awesome! Great workouts and even better community.

I travel across the country for my job and out of the dozen boxes Ive been to this is my favorite so far. Every part of it is nice. I wish I could stay and be a member!My brother and I dropped in around 1 and had the whole place to ourselves for open gym. We used their rig outside and had a blast.The only downside I could find is they dont answer my emails to them.

I was visiting from Denver and wanted to hit a CrossFit class while on vacation. I searched and selected Swamp Rabbit CrossFit and I could not be happier to have followed my instinct. Jessica and the rest of the class received me with open arms (well at a distance🤗) and I felt so welcome and comfortable. The way the class was conducted was in a clear format, motivating and it made me feel empowered. Thank you so much!! Can’t wait to be back!

Great environment and great people.

This CrossFit Gym/Box is STELLAR! I have now dropped in 3 times (tomorrow will be 4 across 2 different trips). When I am in town visiting my sister and brother-in-law this is my Wife and I’s first choice. The staff is super friendly, responsive and great at coaching! I am a coach myself so I would like to think I am a little bit more attentive to some of the details. The facility is super clean and open with big large fans. Their GM and Head Coach, Brandon has a great personality and demeanor when he is coaching. He is also very knowledgeable and relatable when he is leading the class. I believe he writes the programming himself and from the 3 classes I have participated in, it is well written and thought out. They are currently preparing for the Open, in case it still takes place In October and If that’s not your jam, modifications are presented in a welcoming fashion. Can’t ask for much more. I have dropped into many boxes and this is in my top 5 for sure!!! Great Job Team!

Dropped in at Swamp Rabbit and it was a great experience!! The coaches were very accommodating and welcoming. The members were also very welcoming and nice! Facility was easy to find and very clean. Equipment was great as well. Next visit to Greenville I’ll definitely be going back!!

Sorry but crossfit is not my thing. I grew up with traditional weight lifting. The basics of weight lifting - never hang on your joints, control the movement of the weight using the muscles you are targeting, avoid raising a weight over your head... are the exact opposite of crossfit and kettlebell training. I wish these people luck but cant help but thinking they will have injuries and problems moving forward.

Is 6 stars an option? The moment I stepped foot into Swamp Rabbit CrossFit, I knew it was the place I wanted to be at. Not only is the gym always clean and decked out with any sort of equipment you might need, but the people here are what really sold it for me. Its always hard to come into a new gym, but the athletes and coaches at Swamp Rabbit made me feel welcome from day 1. By the end of the first workout, they could remember my name, and continued to be just as personable from then on out. Ive loved being at Swamp Rabbit, have made some great friends there, and love the atmosphere. I mean, could you ask for a better place to workout than right on the Swamp Rabbit trail?? Just one more perk, they have fully stocked (and very clean!) locker rooms so its easy to hit a workout in the morning before work without having to go home and shower afterwards. Overall, I would 12/10 recommend. Give it a try to have some fun, gain some friends, and get FIT!

I was visiting from NY and noticed swamp rabbit CrossFit during a run. Went in for open gym the next day & followed their wod... Great workout! Awesome box & amenities!

Dropped in while visiting Greenville! Great gym! Highly recommend if you’re just visiting or looking for a good CrossFit gym. Look forward to visiting again!

The coaches and community here are great!

Excellent CrossFit gym! Very friendly and helpful staff. I stopped in for a drop in class pretty short notice while visiting from out of town and they said no problem and got me access to the workout. The facility is great and is right next to the swamp rabbit trail. Workout was fun, motivating, and full of friendly people. Extra bonus: members get free beer! As a Wisconsinite I feel that this is an excellent perk. I ended up getting a month membership after the class as I was in town for long enough to make it worthwhile.

Dropped in on a Saturday morning and had a great experience. Coach Brandon did a great job and was very accommodating during our visit and made us feel welcome. Well definitely drop in again when were in the area!!

Thank you for the hospitality! Great facility and community!

Great atmosphere, great couches and great athletes. Felt very welcomed by everyone and would recommend SR CrossFit to everyone!

Great atmosphere, great people, very passionate about others and their goals!

Nice gym, great workout, and excellent instruction from the Coach!

Ive been CrossFit training for 6 years and periodically travel for business. When I travel, I enjoy dropping in to CrossFit boxes. So far Ive been to Arizona, California, Colorado, Florida and now I can add South Carolina to my list. I always try to do at least two drop-ins at the same box in order to get a true feel for the box. From the moment my two colleagues and I entered Swamp Rabbit CrossFit, we immediately felt welcomed. Coach Megan was at the helm on our first visit and she was a real blast! Really cool and funny. On our second visit we had Coach Brandi, she too was a blast and sealed the deal when it came to the real vibe of this box. From sweat towels (impressive) to toiletries (impressive) and SHOWERS!?!?! Were from New York, showers in a box is almost unheard of; WOW!!! Now thats impressive!!! This place is clean, neat, tidy and professional! Top notch! Thank you for allowing us to train with you. When we return to the area, we will be sure to vist you again. In strength. Fred

Awesome Crossfit Box! I came from out of town to visit family in Greenville and dropped in for a workout. Brandon was a great coach, helped me with my technique and encouraged me during the WOD. I highly recommend Swamp Rabbit CF for anyone looking to get fit with welcoming people and excellent coaching.

Dropped in while visiting family in Greenville. The coaches and members were very welcoming. Great coaching from start to finish. It definitely felt like home away from home and I’m sure I’ll be back!

I stopped by for a drop in class. The facility is so nice and the coaches were very friendly. The next time Im in town I will definitely be stopping by Swamp Rabbit again for another class

Have been a member for nearly 3 years and have nothing but good things to say about Swamp Rabbit CF.Overall excellent. Facility is well organized and clean. Plenty of space and equipment options. Coaches are very knowledgeable, professional, and highly motivated to help you achieve your goals (regardless of ability level).Would absolutely recommend to new and / or visiting members.

Swamp Rabbit is my home away from home. It is a huge part of my life and my familys. The facility is top notch and so are the coaches. the coaches are some of the best that I have ever experienced and I have worked out at over 25 different boxes across the country, they are knowledgeable and very well educated. Great showers and bathrooms, plenty of equipment and space and having a yoga studio and bike shop next door are extra bonuses!

Excellent gym with coaches who really care about their people!

The first time I walked in the door I felt like family. The coaches are extremely knowledgeable and the community that is fostered at this box is phenomenal. Everyone is helpful and ready to push you to become the best athlete you can be. Whether you are new to getting in shape or you are an old pro, I guarantee that you will learn something that makes you stronger and healthier. With the different programs offered here, incredible staff and top notch equipment, few other gyms come close.

Super nice staff and facility. Equipment and attention to details on the little things are done so well. Super nice and clean and enjoyed my time.

Great facility and great people.

Fantastic coaches, super clean and neat facility, great community of friends! I have never felt awkward or intimidated by the coaches or fellow members while working out. Everyone puts you at ease and strives to help you have the best workout for where you are physically, all while pushing you mentally.

Excellent facility and the very best instructors. Every aspect of this Crossfit gym is well executed. In addition to great programs and coaching, I have always appreciated how accessible the programs are. No need for previous experience or knowledge. This staff will help you reach your goals, take you beyond where you thought you could go and above all, get you there safely.

After 3 years of CrossFit, I have visited quite a few gyms. I have been a member of a couple and dropped in at gyms around the country and in the Caribbean. The Swamp Rabbit is the cleanest and most modern CrossFit gym I have ever been in.First, there is plenty of space. There are 2 separate warm-up and workout areas that are adjacent to the main training area, one outside and one inside. The outside area features a giant Rogue rig, access to Greenvilles Swamp Rabbit Trail, and a well maintained Bermuda pitch. The inside area includes a giant mat for stretching, 2 separate Olympic lifting stations, as well as a 50 foot rig with all the accoutrements. This is all separate of the main gym where the actual classes take place.Second, there are 6 well maintained showers, with free towel service. Whether you are dropping in, or just heading to work after a beat down, this service is key.Lastly, but most importantly, is the quality of coaching. I think we have all been in that CrossFit where our favorite coach left to start his or her own gym. The owner of the Swamp Rabbit realizes how vital consistent, quality coaching is; and invests in his employees accordingly. This has kept a very consistent core of coaches at the gym. All of the coaches are competent in every movement, and each are able to add that unique coaching queue that helps you get under the bar, or over the rings.Did I mention the free beer?

This is by far the best gym I have ever worked out at. The staff here is extremely friendly and knowledgeable, they make you feel like part of a family and so does the rest of the community there. Whether you are brand new to crossfit or you’ve been at it for years this gym will exceed every expectation you have. Love this place.

This is easily the best box Ive ever been a part of. The facility is larger and outfitted fantastically with quality equipment and is always kept neat and clean. The staff is helpful and polite. And the coaches are top notch. They always take the time to work with each individual athlete according to their needs in terms of current level of fitness, injuries, and goals.The range of class times and offerings is also amazing. From standard WoDs to Olympic Weightlifting classes in addition to focused seminars (rowing, gymnastics, power lifting, nutrition), you can hardly ask for more.The community in the gym is on another level too. Everyone is warm and welcoming and will push you towards getting better every day.

Great place to be whether you are a non-athlete or an elite. Coaches are top-notch, and provide individualized attention. There is an emphasis on skill over speed and many extra classes are offered, ranging from oly lifting to rowing and running instruction, to mobility and nutrition. Low turn-over in the growing membership in the three years this facility opened has built a strong community of like-minded people dedicated to defying limitations, optimizing health and fitness and encouraging others to do the same.

Hands down the best box Ive ever been to! The coaches are knowledgeable, motivating, and encouraging. Its a great community with friendly members. Very nice facility with great equipment and its right on the trail.

This was my very first drop in at another CrossFit and the staff, coaches, and members made it a great experience. The facility and equipment are great too. I’ll be back!

The best facilities in the area, hands down. Plenty of space, showers and equipment to make the gym experience better for you. Lots of class times 7 days per week, so you can make it work for your schedule. No running around a parking lot like a lot of the other gyms. This gym is right on the beautiful swamp rabbit trail. The training is great too, the coaches take the time to know you and personalize as needed. They are very knowledgable and encouraging. Jake is the only one who could get me moving at 5:30am. You will get strong and healthy and enjoy every minute of it!

I have been a member here for over a year now. The membership fees are worth every penny. If you want to get in the best shape of your life, be in the company of some wonderful people and learn valuable lessons about the foods you put in your body this is the place for you! The coaches are all so encouraging, knowledgeable and awesome. They have class times that will fit anyones schedule. Check it out, you wont be sorry!

On a whim, my kids asked to try CrossFit one Sunday and I said I would go with them. (I have been a dedicated yoga practitioner since the mid 90s.) The class completely knocked me out, but I knew I wanted to learn more. In just one class, Ben helped me with my shoulder and neck. It was pain free following that first class.After finishing the fundamentals course, I went right into classes. It was humbling, but great. My body started to feel strong again in class, in every day movements and even in my yoga practice.The teachers at Swamp Rabbit know so much about body awareness and safe alignment. I can’t imagine going anywhere else. All of the teachers have made me (a complete novice and non-pusher) feel completely comfortable. The community of students have also been amazing. Each class someone new would introduce him or herself. One particularly challenging day I was struggling to finish a round of weight lifting. Three women were finished and came over to cheer me on. That is one of those moments that hooked me into this place. Finding a place where I feel like I belong outside of the yoga studio has been a gift.Thank you to all of the teachers and students for inspiring me to keep coming back, to challenge myself by learning something completely outside of my “wheelhouse,” and for giving me back an inspired yoga practice each day.

Its changing my life! I love the support and community. I love the coaches. I love that it always leaves me wanting more. I dont find excuses to get out of going to gym anymore - I schedule everything else around Swamp Rabbit Crossfit.!!

This was a walk on the Swamp Rabbit Trail got 2 get it in

This is by far the best place I have ever worked out. Very clean, experienced coaches, and the process has been great for my overall health. Highly recommend!

Excellent coaching and facility. The clean showers and towel service make a huge difference in helping me fit CrossFit into my daily work schedule. Seven day per week programming and CrossFit kids are important advantages to being a member at SRCF. Also, there are lots of social events in that give you a chance to get to know other members better.

Ive been with the box since the first week it opened in 2012. They have a first class facility and coaching staff. The coaches will get to know everyone by name and offer personalized advice to each individual athlete and programing to the needs of the gym as a whole. Cant say enough about this box and my experience here!

Far and away the best CrossFit experience on the east coast. The staff is wonderful and the facility is top notch. I couldnt ask for a better place to work out.

I have been going to SRC for several years and have never found a workout as effective as theirs. I am stronger and able to carry my kayak without difficulty now! I love my coaches and friends there also.

Whether youre looking to keep yourself moving and active or becoming an elite athlete, SRCF has all their bases covered. Their coaches all bring specific talents and knowledge to the table from power lifting and movement coaching to gymnastics and competitive coaching. The facility is spotless and the equipment is very well maintained. You can tell they appreciate their clients and bettering people is how they strive.

I cannot say enough good things about SwampRabbit CrossFit. I would highly recommend it to all ages and abilities. The coaches are phenomenal. They are knowledgeable, kind, encouraging and will make hard work seem fun. The community of members is incredible and make you feel supported. Fantastic facility with great equipment. Bottom line - I love this place and you will too. If you are looking for a way to get in the best possible shape, meet new people, be taught movements by coaches who emphasize safety and proper technique and have a good time, then give SRCF a try!

SRCF is awesome! The trainers are great to work with, experienced and extremely encouraging. Its a tough workout, but youre body will start to crave it. Just keep going!!

Dropped in over Memorial Day weekend. Completed one workout on Friday and then Murph on Monday. The class and Murph were run very smoothly and it was a great experience. Looking forward to dropping in the next time I’m in town. Great group of people!

I’ve been going to SRCF for a year and a half now. The community, coaches, and facilities are truly top-notch! The personalized advice and instruction from the coaches who understand my struggles have helped me improve as athlete both inside and outside of the gym.

Dropped in for a great workout with the Swamp Rabbit crew. Great coaching from Ben - got further in a pistol squat than I thought possible!

This box is the best. Wonderful space and the instructors are all very knowledgeable. Although it was a bit intimidating at first, everyone is very encouraging.

Beautiful facility and amazing people! Definitely the gym to drop-in at when visiting Greenville!

Best box around in my opinion.Great trainers and people and an awesome atmosphere!

SRCF is a fantastic facility with even better coaches. If youre visiting from out of town or looking for a new place to lift heavy things, work hard and have fun, come visit.

I used to bounce around all over town to different gyms, trying different workouts. I would buy punch cards and would just go to whatever class I felt like doing that day. I didnt try crossfit for a long time, but when I went to a few Sunday classes with a friend, I decided I wanted to learn more . I signed up for the fundamentals class with Brandon. He gave me a strong foundation of the movements. Once I started I was hooked right away! The coaches are awesome and really want to help you improve. They have the expertise and personal attention to modify each workout to your ability. The community at SRCF has been so supportive and friendly. Everyone really helps each other get through the workouts and complete the challenges, plus those challenges and the changing workouts keep us interested. Between the coaches and the great friends I have met I am in the best shape of my life, feeling strong and healthy and having fun along the way!

Great atmosphere, well-rounded coaching, awesome community and fantastic facility... SRCF is where I began CrossFit and I have come to love the sport because of this encouraging community and experienced coaching!

SRCF has a fantastic facility and the staff is extremely knowledgeable and motivating. I recommend SRCF for individuals looking to take their fitness to the next level or beginners who are looking to improve their overall fitness and endurance. It is great being able to run longer races (I prefer 10K to 1/2 marathons) with little to no training due to the preparation I receive from the workouts!