Ian and Abby are not only the most apt trainers I have met, but they are as a whole great people to have in my life. I love working out with them as they challenge me to be better every day within the B3 Community as a whole!

I have never been one to work out on a regular basis. However having Ian as a personal trainer has changed that. We have set appointments twice a week and he has set up workouts that are great for my back limitations but that also push me to get the most out of our workout sessions. Definitely recommend B3 for anyone that wants to get in a routine and improve their overall health through fitness.

Ian Beck did a phenomenal job diagnosing areas my son can improve to be stronger and more explosive for his athletic endeavors. Ian developed a plan specific to my son’s situation to improve his athleticism. Ian is a professional, you can tell he cares about his clients on a personal level and cares about their ultimate results.

Dear B3, dear Abbi and Ian. Thank you so much for your hard work and encouragement in the gym! I am very thankful for you trainers! I’ve had a week full of PRs and I give all credit to you! I feel stronger every day since I joined and can’t wait to continue my fitness path with y’all ... I still don’t have a real goal but just have fun every single day and that’s what makes me happy !!! Thanks for all you do !!!

Perfect gym! The classes are intense for every fitness level. I love the diverse workouts! classes are never the same. The trainers are very knowledgeable and actually care about their members. They strive to understand your goals and they WILL get you there. Every workout is challenging and fun. Members are encouraged to push each other and support one another.

I was a member at a chain gym for about four years. Ian was one of the trainers during my time there. When Ian decided to open his own gym, I just had to give the Breakout Sessions a try. After the first session, I found out I was not as fit as I thought. After attending a couple sessions, I got my husband, who had not been in a gym for years, to give the Breakout Sessions a try. It wasnt long before my 14 year old daughter joined us.When Ian opened gym in January, I decided it was time to move on from the gym I was at so I could grow and do it safely. My husband and daughter also joined. Since joining, my 15 year old daughter has joined us and we love working out as a family.At B3 you learn first! Ian and Abbis main goal is to teach proper form to prevent injuries. Whether you are just starting out, been on this journey awhile, or you have prior injuries, you will find B3 can meet your needs right where you are at.B3 may be a small gym, but the trainers and members know you. You feel welcomed and like you are a part of a family. Here you arent a dollar sign. At B3, you are truly cared about. If you miss a class or are out for awhile, Ian and/or Abbi will text you to let you know you were missed and to check on you. They made sure to connect with members on a weekly basis during the shutdown via text messages or Zoom calls. Does your gym do that? Give B3 a try. You wont regret it!

This gym is awesome! Since going almost a month ago I have learned so much. I started out with some neck issues that seem to flare up when stressed and since being at B3 and focusing on what Ian and Abby have been teaching with our workouts and stretching I have not had one flare up again. In the short amount of time I have been a member I have seen a great improvement in my overall strength, cardio and movement.

Ian and Abbi have been key in getting me back to working out consistently and safely. B3 culture is safety, learning, good movement and fun! Ian is incredibly knowledgeable on human body movement and he is passionate about sharing his knowledge in a way that elevates your fitness game. The trainers and members are extremely welcoming to every age and fitness level. The workouts are challenging yet scaleable for every persons needs. I am so grateful to have found B3 Strength and Performance and look forward to stepping in the doors everyday.

Ian has been an instrumental leader in creating the B3 Brand. As a Physical Therapist I love his focus on exercise form, joint mobility, and the prophylactic angle he takes on bringing the workouts to whole new level. That is what sets the B3 gym apart from any other gym. Everyone enters through a series of mobility screen classes to see where your weaknesses lie, and develops a program individually for you to allow yourself to become the best person you can be. If you are wanting an amazing friendly family no judgement atmosphere that takes into account the injury free approach this is the gym for you! #BBB

Im a 100% disabled veteran that, for years, struggled with moving on a daily basis due to brain surgery I had a few years back. The trainers at B3 are amazing. They have helped me in so many ways. I can get in the floor and play with my kids now to where a few months ago I couldnt even get down in the floor much less get out. Ian and Abbi have given me my life back with my wife and kids. I can actually do things like play and run around, help out in the yard, etc. If you are looking to better your health and lifestyle; I would recommend coming to B3 because they work with you and help you to become a better person inside and out. Thank you for reading my story and please come check out B3 for yourself.

I’ve been a member of several fitness establishments throughout my life and am so thankful to have found B3 Strength and Performance. Ian and Abbi focus on proper form and technique to avoid injury and overuse and are passionate about helping you meet your individual goals. My aches and pains before B3 are gone and I can focus on getting stronger in a positive and encouraging environment. B3 is all about FAMILY and building up one another. The facility and equipment are top notch. And a little bit of humor and entertainment is always a welcome bonus! LOVE LOVE LOVE B3❤️❤️❤️

At B3 Strength and Performance I feel encouraged and more confident in reaching my personal fitness goals. Both trainers, Ian and Abbi, are excellent at educating you about your current skill set and how to improve safely. Other members are very welcoming and provide a positive backdrop to group workouts. If you are looking for a gym that truly cares about you and your personal fitness journey, B3 Strength and Performance is the place to be!

THE BEST of the BEST! B3 is the place to be. The trainers are knowledgeable, dedicated to their clients and always push you, while ensuring you’re safe and protecting your body. I am in the best shape of my life thanks to this place and these people. It’s perfect for everyone, no matter where you are on your fitness journey.

B3 is like family. I have grown stronger and love the community.

NOT YOUR AVERAGE GROUP FITNESS- I’m not a huge group fitness fan, so at first I was a bit uneasy with working out around/with a bunch of other people. What changed my mind was B3’s approach. They have smaller class sizes which allows them to give each individual the attention they need to focus on proper form while increasing overall mobility. I especially recommend this community if you had a previous injury or have reached a plateau in your current workout routine. To shorten this up, I don’t know of a single person who wouldn’t find it a benefit and a challenge to get through a class let alone a week at B3.

Excellent gym. Ian stresses form and safety while also pushing his members to maximize results. The classes he offers are a nice blend of cardio and strength training and I am happy with what they have done for me. The equipment is also new and nice and the facility is well-maintained. The gym is also conveniently located near Woodruff Rd and 1-385.

Excellent gym! Ian and Abbi provide a welcoming and friendly environment. They focus on correct form, education and safety. I have been a member since they opened and I am pleased with what I have learned and my progress. I highly recommend B3 Strength and Performance!

Ian is a wonderful trainer who is meticulous in how he prepares workouts for each individual. The B3 environment is one of the most family oriented places I have had the pleasure to be around!

Amazing place!!!!! If you’re looking for a healthier you—mind and body—then this is your spot!! Ian, Canisha, and Abbi have created this awesome community culture, so you’ll feel encouragement from literally everyone in the building. You’ll belong. You’ll feel welcomed. You’ll be challenged. You’ll get stronger. You’ll learn good form and technique. You’ll learn how to listen to your body. And you’ll have fun because playlist is lit! I’ve grown so much at B3. I’m thankful to be there!

Awesome gym! Great environment, with fantastic trainers.