As coaches we often underestimate our own need to be vulnerable, heard and cared for. I am so blessed to have been coached by Cristy at a time when I doubted myself and my self-confidence had taken a dive.Cristy helped me connect back with my higher self so that I could extend compassion to myself, take action to positively impact my quality of life and build deeper relationships with those I care about.Cristy freely shares tools and techniques that are well placed to move me forward in a way that is humble, light and effective. She is a generous and warm soul who truly cares for your wellbeing.The world is a better place with coaches like Cristy in it. Thank you Cristy.

I had my first hypnosis session weeks ago. It was by Cristy, and it was amazing. It was a virtual session, and I did it in the home office. Despite the small kids distracting me any chance they could, Cristy was so good and calming that I actually fell asleep for the hypnosis. I woke up so refreshed. I woke up determined to put a positive outcome to the challenge I’m facing. Cristy has a natural talent and charisma to calm, motivate, redirect, and energize. I love her and her expertise, compassion, and skills.

Cristy helped me greatly in my quest to become a non-smoker. She gently guided me through the change process using hypnotherapy and served as my GPS so that I could ultimately achieve my goals. Cristy is a wealth of knowledge and after working with her for four weeks, it was clear she was helping with more than smoking cessation. She was helping me challenge my limiting beliefs that were holding me back and open up to possibilities. I recommend working with Cristy if you are facing a life change and would like some compassionate, competent, and attentive care to assist you through the process.

Cristy is awesome. Not only is Cristy one of my dearest life long friends she also is helping me to overcome some hurdles. Hurdles as in teaching me to eat healthy and deal with daily stress. My first session was last week and I felt so positive and encouraged when our Zoom meeting was over. I can not wait for our next appointment.Cristy is professional, positive, and I know will help me to reach my goal.

Very knowledgeable. Cristy helped me when I was having a very tough time in my personal life. She helped me to see a better outlook on my life and that helped me create more happiness in my life.

I am thrilled to have started utilizing the services of Cristy Flores. She has immeasurably helped me enrich my life which had been adversely affected by the restrictive limitations of Covid 19. Cristy has encouraged me to become more methodical in my planning and to execute those plans rather than procrastinate.

My whole life Ive struggled with self love, weight control and overeating. To be at my best I thought I had to restrict and live in scarcity. I lived in almost constant guilt and shame revolving around body image and food. As a result I had a horrible relationship with my body and food. From the first week Cristy used various techniques, exercises and kinesiology as well as hypnosis, and the results have been mind blowing!! Its still work and Im not perfect-it takes practice- but now rather than living in shame, I focus on the improvements, like only eating until Im full and actually leaving food on my plate, which in 43 years of my life has NEVER happened! Cristy is phenomenal, supportive, enthusiastic, professional, compassionate, and a gift-among much more! I finally feel like Im on my way to ending my life long battle of rollercoaster dieting and healing from the inside out all thanks to Cristy!