I absolutely LOVE The Spot for Fitness! Not only are we losing weight, but were losing fat! Ive been on the team for 5 months and, in that time, Ive lost 20 pounds, and 7% body fat! Theres NO room for excuses at The Spot, just hard work and dedication. We are held accountable for our choices and actions. We are given a meal plan to follow, along with the workouts. We are given all of the tools to be successful in this fitness journey. How much or little you succeed is completely up to you. Only the strong survive at The Spot for Fitness!

Before the Spot I never considered working out BUT after a week of trial workout it has changed my mindset on workouts. It has helped me not only lose weight but my AC1 has gone done and I feel 100% better. Big shout to Personal trainer Trevor, Jamie and Jamell for the continued push! One love

I am thankful for the path they have put me on. It was hard work but Im grateful for the meal plans, early morning workouts and the support. I encourage anyone trying get heathly,lose weight or just tone up to check out The Spot for Fitness.

Jamel and his team are awesome!! You are definitely getting what you pay for....would recommend them to anyone that is serious and ready to make a change in their life. Come join the team!

The Spot for Fitness is the best! I’ve been looking for a gym/trainer that would push me to be a better me & not take my money. I’ve been with Jamell for 2 months and it was the best decision I’ve made. I struggled with my meal planning and discussed with him where I was going wrong and quickly changed my method and it has shown. Jamell will push you to be a great team player. If you want to be apart of the Lion’s Den and make no excuses The Spot for Fitness is where it’s at!!

My body has transformed over the last year under the training and leadership of Jamell McClean! I started out casual but his motivation and systems of accountability was the driving force of me becoming a committed member of the team. Now I can say fitness and healthy eating is now apart of my lifestyle. I feel good and look good! It’s hard work but so worth it!! We are Family!!!!

I started going there January 2017 and over 6 months I was able to loose over 30 pounds! This place is amazing. If you want accountability and results, this is that place!!!

Best health decision I every made. No gym has ever challenged, motivated & kicked my butt all in the same session and I love it. Everything I need to succeed on this health journey is given to me at The Spot for Fitness. I will forever be a member.

The Spot for Fitness is more than a traditional gym. They offer a meal plan, one on one training, frequent touchbases and more! Come out and join this wonderful team!

Jamell and the whole team are amazing. If you’re looking to lose weight; more importantly the fat loss; this is the place for you. No games, no gimmicks just hard work and dedication will get you the results you want. #GSD

Ive been going toThe Spot for Fitness for about 3 weeks now and love it! The team pushes you hard and we celebrate one another. I love that Jamell gave us a blueprint for meals vs telling us what to eat. Plus, he shows us how to eat oour and stick to plan!!! Highly recommend to everyone!

Love working out at the spot. Having a lot of success doing the exercises.

This is the place you want to be if you are trying to make a real change. All the trainers are experts and they have a pace that works for beginners like me and people who are already in shape. On top of the workout plan that literally works every part of your body a meal plan is included!

I love this team! In 8 months I have lost 40 lbs and my BMI has gone from 43 to 36! It is tough AND it works!!!

Great place to get a good workout in. Tough but you will see results!

I love this spot!!! Workouts are amazing, and so is the staff. Best place in Greensboro for a calorie torching workout!!!

I started out 30% body fat and now Im 18% body fat, I owe my success to The Spot. Working hard, following the meal plan, and believe in the system has made me a healthier and better person.

An absolute great place to reach your goals with an encouraging atmosphere

Well trained and courteous staff!

Great environment, good tips, amazing motivation.

He works you hard