If youre looking for a gym with a comfortable atmosphere, this is definitely the place. The Trainers are friendly and helpful, and the ladies that go there are so supportive and friendly. Plus there are so many classes on offer! It is definitely worth joining this vibrant group of women!

Joining Fast and Fit is the best thing I have done for myself in a very long time. Ive only been a member for about a month and a half and I already notice more strength and muscle tone. Im a breast cancer survivor and have had RA for many years - replaced shoulder, hip and knee. I never thought I could handle a gym. But the kindness and nurturing of Judy and her staff, have made me realize I can. Fast and Fit is changing my life!

Ive lived in Nevada County for over 30 years and have joined several gyms during that time. By far, Fast and Fit has been the most effective gym for fitness, fun and weight control.I love the super circuit and the gals that keep me motivated! The staff is awesome and always, always encouraging and helpful.And did I say I prefer working out with just women?

There is always joy, enthusiasm, and just plain fun when you walk through the door at Fast and Fit. Constant encouragement, gentle challenges, and a variety of classes and equipment are great motivators. Whether I choose a personal or group workout, I never leave disappointed. Im convinced joining Fast and Fit was a great decision!

I have been a Fast & Fit fan for 2 years plus .I was inspired by an article in The Union about Judy. It hit home. She talked about her mom & I could relate. I workout 5 days a week & cant imagine life without it now. Since I retired it has become my new job in the early hours of the day. It energizes both mind & body. I enjoy the off hours option . Every morning after the gym, I walk with a friend or 2 for about an hour, usually 4 miles, rain or shine.Thanks Judy!!

Ive been coming to Fast & Fit since Judi opened in 2003. Ive seen many changes over the years. For many years now, Judi is joined by Joyce and Tamara who care about the business as if it were their own. Now those are dedicated employees and that love, care, and joy passes down to their clientele. All three are all ready and willing to show you something new or to correct you on something youve gotten lazy about doing. I like keyless entry - I get in at 6:45 am to do my elliptical or weights. Then at 7:00 the regulars show up for our scheduled or improvised super circuit. I couldnt imagine working out anywhere else.

Belonged to a gym once before and HATED it. Waste of money and did little to help me stay fit. Classes were large in which instructors used microphones, standing at the front of us, with little personal attention. Fast and Fit has many small classes and all instructors are greatly personable. During open gym, they always make themselves available to help and advise. I cant say enough positive things about Fast and Fit. I only joined for 6 months, because I was nervous about my follow through. I now faithfully attend 3-5 times a week and feel so much more fit. I know that I will continue this membership for many years to come.

A great place to work out. They are friendly and knowledgeable, but let you do your own routine with no pressure. A hidden gem.

Love this place. Great place for a quick workout with no hype. Super great staff.