I have been training with Damien Wallace at MAD FITNESS for 2 years. Damien has a planned workout for me each time that is suited to what I need as an individual. He pushes me to be the best I can be without over doing it. Damien truly cares about the athletes he works with. He has helped me grow in strength and confidence. I love going to my workouts with Him. Damien also texts me throughout the week to check in making me feel like I am more than just a client. He truly cares.

Ive been training with Coach Damien Wallace for as long as I could remember. Working with him at MAD Fitness has been great. Hes helped developed me as an athlete by working on several concepts (i.e. explosiveness, upper/lower body strength, stamina.) I always walk into & out of the gym feeling like a better athlete all thanks to Coach Dame!

Amazing facility and staff that truly feels like family. Always impressed by the application of sports specific research and while keeping school aged athletes engaged. Shannon really understands kinesiology and injury prevention. Not sure if MAD is for the casual but the training and dedication for the serious middle and high school athlete is real. My girls love it.

I train with Dame Wallace. He is everything you could want in a trainer. After telling him what I wanted to get out of lifting, he was able to create a workout plan that met and exceeded my expectations. With the quality of the equipment available at MAD fit, I could get the best possible workout in the time slot. Easily the best place in Fredco to workout

It’s a very good gym, it has a lot of good trainers that will push you to the limit and help you achieve your goal. It has everything you need in there to workout and my trainer coach Dame is definitely the best strength and conditioning coach I ever had. If it wasn’t for him I wouldn’t be where I’m at now.

Weve been working out at MadFitness for years. My husband and I train with Kevin. Hes great, he pushes you just hard enough, is very knowledgeable and very personable. Were love that everyday is not the same. Hes always throwing in new things, mixing it up, keeping you from guessing We look forward to our workouts.Our son trains with Damien. He loves him We are able to see the changes in our son, he is getting stronger and faster. Her looks forward to his workouts with Damien, he never complains or asks to skip, because while Damien pushes him hes a great motivator.You cant go wrong at Mad. All the trainers are awesome. The classes are challenging and enjoyable. We walk in and feel like we are at home. You get to know everyone, all the other members are friendly. Just a great environment.

I started training at Madfit a few months ago and have loved the experience thus far! I train with Damien Wallace, he is very attentive and meticulous with his training and has a true heart for the athletes he works with. Everyone in the gym is very nice and welcoming as well.

Training at Mad Fitness has prepared me mentally and physically for D1 basketball. My Trainer Damien Wallace pushes us to be the best we can be both in the gym and out of the gym. I couldn’t be more thankful for the Mad Fitness community.

The Trainers at MAD Fitness are fantastic! The first time I met Kevin I knew he was a fantastic trainer. He really cares about his clients well being and strives to help you reach your goals. Ive gotten to know Kevin over the last 6 months and am very impressed with his knowledge base and how he treats everyone that he works with. As a physical therapist it is fantastic to know that their are trainers out there as knowledgable and caring as Kevin! I highly recommend Kevin to anyone out there who wants to improve their health and wellness or athletic performance!

Absolutely fantastic! The staff is excellent at what they do, show a genuine interest in their clients, and they have created a family atmosphere so that kids enjoy hanging out there. I have seen huge strides in my childrens performance, and they look forward to every training session. The place is immaculate, everyone is friendly, the energy is high, staff is accomodating- I cant recommend MAD highly enough!

I’ve been working with Damien Wallace for quite some time now . He is an amazing trainer, with incredible fitness/personal training Acumen . Damien Insures a personalized program that allows his clients to meet their individual goals . Overall a great experience, and afterwards you can proudly say “I train with Dame ! “

Kevin has been a friend for years, and when I started having back issues, I knew he would be able to help me. 8 months later, my back is feeling great, my range of motion has greatly improved, and my clothes fit so much better. Thanks, Kevin!

Highly recommend MAD Fitness for personal training!! My young athlete has been training there during both on, and off, season from soccer and we have noticed considerable development in all aspects of his game. The trainers are not only knowledgeable but take the time to know their clients to provide the best possible results. We could not be happier with the overall experience!

It’s a gym. It rocks. Trainers (Kevin!) are very knowledgeable and communicate well.I go. My wife goes. My teenager goes. You should go, too!

Shannon Wallace and the other trainers at this gym are fantastic. The professionalism that this gym is run with is next level. This is the place to be.

Been training and weight lifting for 30 years. Got away for a while and out of shape until I found MAD Fitness and Kevin Bidlack. I have been trained by Kevin now for years. They have helped me with agility and back issues. Kevin knew exactly when and what to push me with. Highly recommend Kevin and MAD Fitness.

Coach Dame will get you right! If you really want to excel in explosiveness and being agile hit him up!

Coach Shannon is a great trainer and always pushes his athletes to get the most out of them.

MAD Fitness is the best!!! The gym is kept very clean and they do everything possible to sanitize and keep its members safe. The trainers are very knowledgeable. They know how to maximize results safely and make sure exercises are performed correctly. I have a full gym at home and have a number of fitness certificates but still rely on the MAD Fitness trainers for motivation and their expertise.

Best Trainor in the Area ‼️

Couldnt even get prices or a call back.. left my info in person.. but i am thankful you pushed my family to soldierfit, their amazing

Clean and very spacious, knowledgeable staff, definitely going to become a member!!

What a great place! The first time I walked into Mad Fitness I was blown away. The staff and equipment and top notch. Theyre both friendly and welcoming, not at a loss to try to motivate. They have all new equipment including quite a few pieces and areas that Ive never seen before. You owe it to yourself to give them a chance to impress you. You wont be disappointed!

Coach Shannon has helped me get prepared for division 1 athletics

Never answer the phone.

My son started going there for training and he absolutely loves it! Josh Plez is an outstanding trainer. You can tell he loves what he does and is there to help you be your best self! The facility is very clean and organized with everything you can think of for training!

My family is very very satisfied with Mad fitness. The gym offers very professional and caring individuals. My kids, as young as they are, completely absorbed into the world of exercising and pushing their limits. I believe that this gym can help kids gain confidence and improve their mobility all while having a wonderful play time. My kids adore their trainers.The facility is very clean and stylish. The equipment is new and everything feels modern and fresh.

Great culture of positivity and learning. All with the goal of healthier, happier people! And the staff are amazing- what other gym can you go to that everyone knows your name and wants to help? Love that!!

The gym is decent very clean. No bench press. Probably great place for a family to work out together. Many kids present and working out all around the location. Would not suggest this place for serious lifters. Great places for kids and or beginners.

In between 3 and 4 according to my teenager.

This place is amazing! Ive never seen a gym so clean and with such state of the art equipment. The staff is knowledgeable and friendly and modified the workout to suit my needs. My daughter tried the middle school class with some of her friends and they loved it and couldnt wait to come back. Love the kids homework/waiting room! Kids can do their homework before and after their fitness classes or personal training. Check it out - you wont regret it!

I reached out to MAD Fitness a couple of months ago after my son’s baseball coach recommended Shannon Wallace for strength & conditioning training. It has really been a great experience! The atmosphere is very welcoming and non-judgmental… I’ve heard many of the trainers say, “No egos here!” Everyone has been very supportive and enthusiastic… so much so that I decided to become a member as well. Kevin’s adult Boot Camp and Taryn’s Barre classes are amazing! The trainers have been very patient and encouraging as I dive back into the fitness world :) And just last week my oldest daughter, after talking to some friends who also train with Shannon, decided she wanted to start training too. This really has become a family affair!

There is something about this fitness center that draws you in...the fact that they really care, and make sure you are doing everything the correct way. Their dedication to children is unbelievable. Taking my granddaughter in and not only concentrating on fitness, talking about all the things that a pre-teen may encounter. It’s amazing. I love this place, their name MAD...make a difference...truly an amazing place

The trainers at MAD are phenomenal. Their knowledge of exercise science, body mechanics, injury recovery and prevention and, in our case, adolescent physical and psychosocial development is second to none. The individual attention and sport specific trading they offer is exactly what we were looking for. Our sons have made progress in strength, flexibility and mobility in just 2 short months! No injuries!!!! The result of their work has even been recognized by their regular season coaches.In addition to the staff, the facility is top notch and modern equipment always in great working order. The environment is both family friendly and results oriented. Group classes, including barre, spin and bootcamp are fantastic, too!How awesome is it that this place is just down the road from our community?!?!?!

MAD Fitness raises the bar for fitness facilities in the Frederick area. There is truly something for everyone. The youth programs are spot on for enhancing youth fitness and sports performance and their adult boot camps are dynamic, challenging and never boring. The facility feels like home and the equipment is all top of the line and purposeful!! Youll love the staff, too! Check them out...you wont regret it!

This is truly a great gym. State of the art equipment, highly qualified trainers and a very friendly staff. The gym is very clean and all the equipment is brand new. Its also very large with several rooms for the many classes they offer and a indoor turf lane with a incline hill. Speed, Strength, Mental training all in one. Highly recommend you check them out.

If you have serious athletes, I highly recommend MAD Fitness to take them to the next level. As a full-time coach, I am looking for a strength and conditioning program that complements the training plan that I have structured for my athletes. Coach Shannon Wallace Jr and the MAD Fitness team is committed to working with club coaches to understand where the athlete needs to improve and how their group can support your athletes to achieve even higher levels. Coaches and parents are not going to find a more knowledgeable and committed group of trainers in the area. I am proud to have my team partnering with MAD!

A gem in Frederick. The facility and equipment are top notch. The adult fitness classes are very engaging. They take place in the gym - not a gym classroom, which I love. Every class is different. The trainers are knowledgeable and the workouts are well thought out and effective. The trainers give one-on-one attention in a group class setting. The classes seem to appeal to all fitness levels, too! Five stars, for sure.

My daughter has been at MAD for a few months now and it can’t be a better experience. The facility is top notch and the staff is incredible. Shannon Wallace is the definition of the word “Coach”. He challenges the athletes with a strong but positive attitude. Shannon’s “Mind and Body” approach is highly effective. I strongly recommend MAD if you are looking for your student athlete to achieve the highest level at their chosen sport.

There is no end to the professionalism and positive environment that Amy, Shannon, Patrick, Kev-LAR, and the coaches promote daily!Ive coached multiple sports over the years and have recommended MAD FIT to families countless times!Phenomenal team and facility focusing on the student athlete while being a family based locally owned gym!Keep up the great work and YOU have raised the bar of expertise in Frederick!Patrick Euler

I highly recommend this gym. The staff is knowledgeable and friendly. It’s a complete no judgement zone where the only thing that matters is your success—- and success is whatever your goals are.The coaches evaluate your movements and recommend a program just for you.Or, if you prefer, you can hit your goals on your own.As a woman athlete, I felt neither intimidated, judged or harassed while working out. I was supported, part of the team and respected.It’s a great place to start writing your success story.

I’ve only started coming to MAD Fitness but this gym is what I think about when I think of the perfect gym. The vibe and energy are great, it has all the equipment you can think of and all the expertise behind it to show you what to do should you want some guidance. Also they understand what you are striving for and they WILL get you there and further, all while having fun. There is always plenty of room to carry out your own training as well as some really thought out classes that are not only intense but contain diverse workout combinations sure to challenge every level athlete. Definitely worth checking out!

I have been working with Kevin now for going on 3 years to rehab my last back surgery and now a recent shoulder surgery. This place is by far the best overall space I have followed him to, no doubt. You cannot go wrong with any of the trainers here, be it for a vintage athlete or the younger ones coming up, not to mention the nearly flawless facility.As a youth baseball coach myself, I thoroughly enjoy watching and listening to the work being done by both the trainers and their students, the right way I might add, by being positive, supportive while leading, teaching and pushing the limits at the same time. I have both learned something from them all, trainers and students, as well as being inspired.Long story short as I could easily go on, you will absolutely see results both physically and mentally here, as both are equally important, for yourself and your younger athletes. Give it a shot, I promise you will not be disappointed!

MADFitness has an incredible atmosphere! The coaches are knowledgeable, enthusiastic and really motivate you to push yourself! This family centered Fitness center has workout programs for all ages. The Sports specific training I have seen is top notch. The staff make it easy and fun for the entire family to be healthy! They just added some awesome classes too like Cycle, Barre and Ariel yoga!

My boys have been going to Shannon Wallace for years and love training with him because of all of the 1 on 1 attention they get. Joining MAD Fitness is icing on the cake. A huge gym, plenty of space and lot of good equipment plus all of the trainers there are excellent, know what they’re doing and patient!!! I recommend this place to anyone out there that hasn’t visited yet!!! You’re in for a surprise!!!

I cant say enough good things about MAD Fitness!!! State of the art equipment and the BEST trainers and instructors around!!! Lots of class options for adults including boot camp, Barre, cycle, total HIIT, yoga, even aerial yoga!!!! And there are classes for all ages from elementary school to high school. Their work with youth athletes to improve performance and reduce injury is phenomenal. This fitness facility is achieving their goal of Making A Difference (MAD) in the lives of their clients!!!

My daughter has been training with Coach Shannon Wallace for many years. He is an excellent trainer, very knowledgeable, and truly cares about his athletes. We have been to many different facilities throughout the years, and Mad Fitness Gym is by far the best. There is plenty of room to train, the equipment is very good, and everyone is nice. I would highly recommend visiting this gym whether you are a high level athlete or someone looking for a great place to exercise.

Overall an amazing facility. MAD fitness provides a welcoming and positive environment to improve yourself. Shannon has been training me for about 7 years now, truly an a great trainer and person. Every trainer I have came in contact with at MAD has been more than helpful when helping me reach my fitness goals. Highly recommend.

Mad fitness has the most knowledgeable coaches that you will find in the Maryland market. The team their makes you feel like family and welcomed. My daughter before coming to Mad complained about knee pain. Since she has been training she has been able to stop wearing her knee brace. My daughter loves to train now before she ran from the word training. Thank you, Coach Shannon Wallace, for all that you do for our family.

If youre looking for a great gym to have fun and get in shape, this is it! From beginners to elite athletes, MAD Fitness has something to offer for all ages and skill levels. The facility is very clean with state of the art equipment. The staff is extremely knowledgeable and make training a blast! Try this place out.

When I first came to MAD Fitness, I loved the atmosphere and the people who worked there immediately. One thing that sold me on joining was the diversity they offered. On my first day, I looked over at another group to notice the instructor speaking to his students in sign language. I asked more about it and someone told me that they offer a group training for ASL students. Once I heard that, I knew this gym had to be special, and I joined that day.

This place has become my home away from home and I absolutely love it! Not only is it immaculate and filled with the very best equipment, but the coaches are great and highly engaged. Ive spent the last 25 years in and out of different gyms and health clubs and this place stands head and shoulders above almost all of them. Its really a lot more than a gym, its a functional training center with experienced coaching and instruction and my 12 year old daughter, who takes the Saturday morning class, is getting a first class experience. Id honestly give this place 6 stars if I were allowed and this is BY FAR the best fitness facility in the Frederick area.

This brand new MAD Fitness gym is exactly what was needed for myself and children. Its conveniently located, inviting, clean and spacious. The staff is motivating and the equipment is state-of-the art.I have started with the adult boot camp which is modified to individual fitness. I found muscles I forgot were there! Our coach was extremely encouraging which helped me to keep pushing myself. He kept the class moving, interesting and motivating.My 9 & 11 year olds were impressed as soon as they walked in. They couldnt wait to try everything out and enjoyed the workout classes. The fun kept them from realizing how hard they were working, improving their strength and agility. My older child plans to start classes / workouts in coming month to prepare for spring sports.

LOVE MAD! It is hands down the best gym in Frederick and around. Love the deceleration ramp, love the equipment, love the class schedule and love the hospitality and knowledge of the staff. The seasoned performance coaches are the best around to get you or your athlete to enhance mobility, strength, flexibility, stability, range of motion, to be faster, to be stronger and to simply be the best version of yourself. MAD- Make A Difference for sure!

I’ve been a member of MAD Fitness for several months now, and am SOOOOOO glad to have made the change from my previous gym. It is a spotless facility with brand new equipment, and a really cool turf area with a ramp for alternative training options. The staff is so friendly & welcoming, and I have personal training sessions with Kevin, which was the best decision I’ve ever made for my fitness. Kevin is the best, I’m so glad he’s at MAD!

MAD has an amazing staff and an awesome facility. They have great programs for kids to teach them correct movement patterns and get them on the right track. You can easily schedule classes of any kind with their app. They have a perfect location right off 70 and 270.

Love this gym! Knowledgeable and friendly staff, great group class options, high quality equipment! Becoming my second family!

I started going to MAD Fitness during my winter break from college because of their special college deal. I have loved every minute so far! This was the best way to spend my break with the best trainers you could ask for. Looking forward to summer break so I can train here again!

Great gym! Great people! They really care about what is best for your son or daughter! Shannon Wallace has been training my son for over 5 years and has trained him to be a good athlete and has taught him how to be a better person!

Best gym in Frederick!!! - facility is fantastic and great classes (Barre, Cycle, HIIT, Bootcamp, and more). The best part of the gym - the trainers! They are incredible! - the most knowledgeable, supportive, and motivational trainers you can hope to find. MAD Fitness is a game-changer!

There is no place like it in the Frederick area. The one on one attention to detail and individual programming for specific sports are top notch. Most importantly coach Shannon does his research on your child’s sport and the science behind each exercise. Love it.

My son loved going to the gym. So much for him to do there and was able to participate in all the stations.

Love MAD Fitness!! The facility and equipment are excellent! Wonderful owner and top notch coaching/training staff. The environment is super friendly, fun and supportive. Love the Ariel Yoga class!

This gym is great! It has an amazing atmosphere and has amazing trainers and staff. You feel at home right when you walk through the door. Would highly recommend!

The one-on-one sports performance training is unmatched anywhere else in Frederick. Great facility, top-of-the-line equipment, and trainers that not only know what they’re doing, but that care about each and every one of their clients outside the gym, as well. A real gem!

Highly knowledgeable trainers that are fantastic with both kids and adults. Great family environment, awesome equipment and affordable! Recommend for everyone of all ages.

Mad Fitness is unlike any other workout facility! State of the art equipment, different fun options to keep kids interested. Very cool!

This gym is easy to access, plenty of parking. Every time I walk in, I am greeted by one of the friendly staff. The gym and bathrooms are always clean.

Mad Fitness has all the equipment you could want for personal training and the trainers are very knowledgeable. I have had nothing but great experiences. I highly recommend this gym.

Shannon has been training my son for over 5 years. He builds him up physically, morally and ethically. He is truly one of a kind!

MAD Fitness is working with 20 of my athletes in group sessions, but also giving them one on one attention. In only 2 weeks, I have already seen a difference! Thank you!

I just have one word to say about Mad Fitness to the staff, the people who put in hard work every day, and the environment. Mad Fitness is Outstanding

The staff is super friendly ! And the gym is always cool and clean. My coach there, Shannon has caused me to become a great athlete and able to do it in a great environment.

This gym is an amazing place for all types of fitness levels to workout in. They have a professional staff and a “ cheers” mentality where everyone knows your name and are very approachable. I would defenitely recommend this fitness center to anyone looking to enhance their fitness level whatever that may be.

Great state of the art facility and knowledgeable staff. Glad to seeMy kids train there.

Hands down the best training facility in the area. My sons have been training with Shannon for years, the new place is a game changer..

Great environment, knowledgeable and insightful trainers that push you to get the best out of every workout .

Trainers customize training to athletes strengths and weakness, correct body movement and improve their development.Wish Shannon could have trained my son years ago.

My two teen age girls love this place . They train w/ Shanon Wallace since they were kids .

Excellent facility with some of the best trainers in Maryland. Highly recommend for all athletes.

During my 7 years with Coach Shannon, I have made big leaps in different ways on and off the field. He really wants the best for each and every one of his clients

What an amazing facility. Top notch staff and the locker room is fantastic!!

Great place to work out! Clean, friendly staff, awesome facility!

A DREAM COME TRUE!! All the best equipment, a team of professionals that cant be beat, and a vision for training excellence to all that enter the facility.

Great classes for kids.

Excellent facility with the most experienced trainers!

Great newer facility with awesome equipment!

Great facility and excellent trainers.

State of the art facility and great classes !!

The truth speaks for itself!