This place is Fantastic! I have been a member of various exercise studios throughout the years but the Row House in Cool Springs is by far the best. Rowing is Great exercise and I feel like a million dollars after 45 minutes in the studio. Cool Springs Row House is Welcoming, Friendly, Clean and Inspiring. They motivate to do and be your best without being pushy. I highly recommend.

I had a wonderful first experience with Row House. The staff and instructor were super helpful and informative. I felt like I was prepared to start the class before the class started. There was a really friendly women beside me that encouraged me the whole time. Was it easy? NO WAY! Was it fun? YES! Am I going back? YES! I just need some time to let my body recover. (insert laughing face emoji) I love the class environment, the music and the feeling that everyone was in it together.

I’ve been going to Row House for almost a year now and I have absolutely loved it. A) The group workout really pushes me further than I would be willing to go on my own. B) The app makes it easy to schedule and keep track of my workouts. C) The coaches and staff are so fun, helpful and friendly. D) Rowing is amazing and it helped me lose 15 lbs. I continue to go here because it’s such a blast and I’m able to get a killer workout within a 45min window. I highly recommend Row House, even if you have never rowed before.

Love coming to Row House! This is a great cardio workout and I love that NOTHING hurts when I leave!

I fell in love with RH after my first visit. The classes are fun, vibrant, music is always perfect, the room is spacious, the members are friendly, the instructors have awesome energy, and are very supportive. I’ve had the honor to be in Deenas classes so far and she is magnificent. The different style of class structures and times offered are cool too. I appreciate the fact there’s an app that is simple to use for scheduling classes, keeping up to date with your progress, etc. This location overall is amazing, very welcoming, great communication and the studio is super clean. If you’re looking for a new place to row, or are new to rowing, I highly recommend the Row House!

I’ve never felt more welcomed into a gym for the first time. The staff was friendly and very helpful. It is clear this gym has a great community of staff and members.The coach was great. She made the class feel like a team even when we were all at different fitness levels and made it fun. I felt both challenged and safe while at Row House.

I was super nervous to try this workout as Im on the heavier side. But I had nothing to be nervous about. From the minute I stepped in the lobby everyone was super welcoming, super supportive and very encouraging. The studio is clean and spacious with a super inviting atmosphere. The coaches are there to walk you through checkin and setup and the workout is intense but truly low impact. There is a bit of body weight exercise but the coach offers modifications for all of the movements. Great workout, great staff!

I haven’t rowed in a while and was experiencing stiffness in my knee and getting worse by staying off it. After ONE class my knee felt so much better!! The stiffness was gone. I couldn’t believe how much better it was. Even older 😄 knees benefit from rowing! 💞Row House!!

Had a great experience for my first ever row class! The studio was great at communicating with me about timing and expectations and even called to see if I had any questions before going in. It was incredibly clean. The environment in the class was great - solid music, lighting, energy, etc.

Today was my first class and I absolutely loved it. The instructors explain everything so well. They make sure you are comfortable with the row house experience from the time you step inside their doors and even after you leave. Love this place

Great place to get a low impact awesome cardio workout!! Love it!

If you are looking for a great workout, this is the place to go. It’s very motivational and the instructors are great, you make the workout what you want it to be, and the music is great. Classes are a combination of rowing and floor work with weights and stretching. If there is something you can’t do, they always provide other options. The classes are good for all ages and there is a mix of men and women in all the classes I have attended. The staff is very friendly and even call you by name when you enter. I feel completely safe going to class during these times as everything is thoroughly cleaned. Highly recommend checking out row house!

Row House has changed my life, in the beginning it was about getting in shape, but it has become so much more for me. Now it about the crew, as we say those who know row! The coaches and staff are fantastic and make you feel welcome. It like working out with friends, so many great people. Thank you Rowhouse you have given me so much!

Alissa does a great job keeping you involved and accountable. The coaches at Row have always been very supported.... Group classes are great!I highly recommend this place ... they offer incentives to make your goals and celebrate when made .All around from signing up to participating in different classes I really could give a 10!Its a great all over body exercise for anyone, I am Plus size and have been able to get through class with hardly any modifications!Give the Row house Cool springs a try! It does not disappoint!!!

Stopped in for a workout while on a business trip. New to rowing but figured I would give it a try. Took a 5am class with Levi and it was great! He was full of energy even at 5am he gave great instruction and was very motivating. Going back for another class this week! Highly recommend!!

Row House has been an awesome experience for me! I love the instructors! They are very encouraging, yet challenging. Their facility is really clean!

I just started coming to Row House a couple weeks ago and I love it! All of the coaches/staff are so welcoming and so helpful! They create such a fun environment to get a great workout in.

I just started a few weeks ago and I love it! The instructors are great, the participants are friendly and the results for toning, cardio and strength are fantastic… and I can still walk the next day😉

I wish I could give more than 5 stars to Row House! All of the coaches are amazing and so motivating! If you are looking for a new workout, I insist you try Row House!

Today was my very first time rowing & it was a BLAST 💥 . Everyone was friendly and welcoming from the moment I stepped through the door to the time I left. It was an excellent class & our instructor Deena was fantastic!The class was incredibly team oriented and I cannot wait to book my next one, you should SIGN UP today! 🌟🌟🌟🌟🌟!!!

I stepped into Row House in June 2020 with the expectation that I would try it a few times and that would be it. I have never been a group fitness person but Row House has changed that perspective for me. Every class pushes you as hard as you can go but also allows you to pace yourself if needed. It’s also doesn’t strain your body like other workout regimens. The staff, coaches and facility is top notch. I highly recommend Row House if you have never tried it before.

Row House is a fun, high energy workout where you choose your level of intensity! I am currently at a place in my life where I need to push myself to the next level and I am definitely doing that with each class at Row House. The instructors are amazing and so encouraging. I am loving my time at Row House and always look forward to going back!

First day at Row House! I loved it. Suzanne was the instructor. Great coaching. I signed up for the unlimited package and encourage you to do the same if you can. I look forward to reaching new weight loss goals with the support of my new boat crew!

I just took my first class at Row House and it was AWESOME! I came in a little sore from a weight lifting work out the day before, and it was the perfect amount of cardio without re-stressing my sore muscles too much. Everyone was super friendly and Coach Suzanne did a great job running the class and explaining technique and how to get the most out of the row machine. Even-though I was able to go at my own pace, it was great to see the group score on the screens during the end of our challenges! It was such a nice change of pace from the normal elliptical workout I usually do.

I went to Row House with a good friend of mine that frequents here this past week. I was very apprehensive because I don’t alway like group fitness classes (cycling, etc.). I was blown away with what a good workout the class actually was and how encouraging and awesome everyone was! I will definitely be back!!!

I’m a newbie to the rowing community and felt so welcomed and comfortable here! Alissa and Deena are awesome to have on your side and to have cheer you on. I felt pushed but in every great way possible. Looking forward to this new journey I’m on. Thanks ladies!

Row House has been great as I have started my rowing adventure. In my first month I was feeling stronger and more confident in class. All the coaches continue to encourage improvement! You can do it!

My wife got me started at Row House after she started working out there over the summer. I cant say enough good things about these guys. The coaches, management, and front desk staff are all excellent and the work out is great! Best of all, its low impact so your knees dont feel sore for days after an intense workout. People of all ages and fitness levels are there, and no matter where you are on your fitness journey, you can make your workout suit exactly what you need. There is a genuine community atmosphere at Row House and you meet some really wonderful people. Give Row House a try. You wont regret it!

I was looking for a low impact, efficient full body/cardio workout that I could fit into my busy schedule. I have bad knees and I hate going to the gym. Row House provided me with exactly what I was looking for. The staff and coaches are great and I always have a great crew to work out with.

Super friendly folks here, very encouraging, a lot of fun! Would recommend.

I completed my first workout as a referral from a friend. It was great! Our instructor, Levi, assisted me with orienting myself to the machine with proper technique and encouragement. Our class was at 5:00 am and was full. The energy and excitement of the workout made the time speed by and the sweat roll. Great job guys! I have already shared the news with my friends and plan to be a regular member of the crew!

I love the Row House. Everyone gives me a boast to keep going. I am not much to doing exercise on my own. The class provides for me a push to keep up with the others as a team. Thanks to all the great instructors and front desk associates.

If I could give ten stars, I would.. this place is phenomenal! The entire staff & Coaches are so friendly, and professional! Especially Coach Deena! Coach Deena is not just the best because she is so knowledgeable, but she absolutely cares about every one of her crew members, she is so attentive to everyone’s personal goals! Her positive and upbeat energy is contagious, and draws you back for more!!I highly recommend this place, to anyone, at any walk of life. You will not regret your decision, come check this place out!!I am so thrilled I found Row House Cool Springs, and I’m even more ecstatic that they are excited to have me back and help me and encourage me along my journey!!Also;I am head over heels for Alyssa! She is the definition of professional perfection! The Row House should be considered LUCKY to employ such an AMAZING WOMAN as Alyssa! Thank you, Alyssa, for EVERYTHING you do! It does not go unnoticed, you deserve ONLY THE BEST!

Great staff and fun atmosphere while getting that sweat going.

This studio is a home away from home! This low impact workout will help you exceed your fitness goals. You work your entire body and mind along with your “crew” supported by knowledgeable and caring staff who always seem to know when to encourage you. In six months I’ve lost 25 pounds and noticeable inches in my waist, hips, thighs, and belly. My goal has always been to improve my health and not necessarily my size; it has been an added bonus - I never expected to be this strong! Row House offers a free “trial” class, but I encourage you to try at least three. Learn your stroke form, see your progress from class to class as you get stronger, and I dare you to not be addicted!

Great workout, very clean, plus the staff is friendly and energizing.

Such an outstanding workout with the best coaches and staff Ive seen. Simply love the place.

Great new option for an excellent cardio rowing workout AND body weight exercises. Don’t let the official photos fool you—this is great for all ages and body sizes. Lots of encouragement to use as little or as much effort as is right for you. And there’s always a modification available if needed. And Only POSITIVE feedback.Coaches are knowledgeable and have very good training and oversight (most have crew experience). Gen Mgr went to top notch university on crew scholarship. Owner is Godly family man, and is often on site.The Row House app tracks all your meters and pace stats, and handles all the class scheduling.I’m a big fan of Row House. Gotta wrap up this review now, and go ROW!

We love this studio! The staff are so nice and everyone knows you by name. The scheduling app makes it so easy to book classes and really holds you accountable. The general manager is an extra special woman who exudes kindness and positivity. It’s a very welcoming, inclusive environment that will cater to your individual work out needs.

WOW what an incredible class! It was my first time on the rowing machine... I was hesitant about my technique not being up to par, but the staff and instructor walked me through everything step by step. During the class, the instructor was so helpful at giving the right tips so I knew what I was doing. The people were all so friendly! What is unique about RowHouse is that we were all working together as a “team”. The strokes were different levels of intensity throughout the class, but we did each level together and I never felt intimidated by others in the class. It was a full body workout and HIGHLY recommend it if you’re looking for community and a solid workout.

Ive never experienced such a kind welcome. The staff took the time to make sure I was comfortable and familiar with the machine, the owners had a kind note, signed and waiting for me at my station, and the workout was definitely intense. :-)

Really enjoying Row House after not exercising beyond walking for the past five years! Easy to commit to a 45 minute workout—a combo of rowing and core strengthening exercises and I really enjoy that they are low impact with big results. The coaches are also so encouraging and helpful! The first class is free so there’s no reason to not give it a try!

I love this place! The instructors are very knowledgeable and friendly. The place is super clean as well. They have theme nights which are really fun also! 10/10

Love Rowhouse! Rowing is a great full body cardio workout. All the coaches and staff are friendly and very encouraging. I always leave feeling like a I got a great workout. The facility is clean and they do a great job about promoting a sense of community. They’re themed rows are so much fun!

I was looking for a new studio after bouncing around to so many work out studios. After my first class, I was excited to have found something that I knew I could do and love long-term. I love Row House because the people are so nice, the classes are fun and I’m always sore (a good sore)!!

Row house is a place where you can find yourself, new friends and a workout regiment that goes to a new level. It’s a great overall workout that leaves your body wanting more, but is also low impact. I love the encouragement from the coaches and teammates to push you, to reach your goals!

RowHouse is awesome, I’ve been rowing there since they opened and they’ve never disappointed. The staff is very intentional about knowing everyone and the environment is really positive. Highly recommend trying a class!

Super nice and seems like great community. Really good workout too!

This place was so fun. All the employees are nice and professional. Cant wait to come back.

Row House Cool Springs truly changed my life! I’ve toned my body and lost almost all of my baby weight. The staff are always warm and welcoming. The coaches and members are so fun to work out with. I always leave feeling 10x better than when I came in.

This is an amazing workout and the staff there are truly top notch! I am so happy they opened in Franklin!!

I love Row House! The coaches are amazing, and the members feel like my family. I had never been on a rowing machine before coming to Row House, but they taught me how to row and made me love it! I could not recommend Row House enough.

Great first class. Team was helpful and encouraging. Im booked for another class!

Great staff, fun classes, good music, and solid work out!

Row House offers the most inclusive environment in a workout setting I have ever experienced! It’s a great workout, but more importantly, a community!

You couldn’t ask for a better studio! A friendly and knowledgeable staff is always here to greet you and make you feel like family. The workout is amazing. Highly recommend!

I found my jam with Rowhouse in Franklin. The crew that works at Row are so awesome!. The moment you walk in, It’s like the bar “Cheers” the team knows your name and greet you with smiles. Alissa, the manager is amazing! The row room is constantly cleaned before every class. The coaches are very motivational, most row back to back for their classes yet when you attend a class they consistently bring the hype, the music and help you achieve your personal goals. Shout out to my coaches Deena, Theresa, Noelle, Suzanne, David, and Levi! you guys are amazing. Since starting row 6months~ my strength and confidence have excelled and the genesis of that is i have lost significant amount of weight. BTW having the convenience of an app to schedule your classes is what i need and then seeing my activity of how many meters i have rowed is pretty cool. Its great to see your progression with each class. Thanks for all you do Rowhouse!

It’s a very positive, all-inclusive atmosphere - and a heck of a workout that’s easy on the body!

I’ve been rowing a few months and really enjoy it. The instructors are amazingly supportive and helpful. The classes are fun too!

Everything about this location is top notch. I really love the entire crew. They are very welcoming and ready to assist with any of your questions.Take some time to drop by and meet the staff, friends, and give a class a try! You won’t regret it.

I love going to Row House Cool Springs because everyone is so supportive and encouraging. Rowing is such a great workout and so much fun. Thank you Row House for giving me a way to get stronger and stay healthy!

Visited The Row House twice while visiting my son in Franklin TN. Great experience, learned alot, had fun, and improved my split time to a new low!Five stars all around!

The staff is always friendly and accommodating. I’ve enjoyed every instructor as they explain the movements and keep you motivated to push yourself.

RowHouse is the only exercise Ive ever enjoyed. As an introvert who needs to lose lots of weight and get into shape, I was very intimidated by a group fitness setting. I enjoyed using the rowing machine when I was young so this seemed appealing. From the day I walked in to learn more, everyone (staff, owner, coaches) have been genuinely kind and helpful. The coaches care about you even beyond class. The machines are spaced enough to feel comfortable and everything is cleaned after each class. The meter goals are very helpful to someone like me who needs a tangible reason to not skip a class or just give up entirely. If youre on the fence, you should visit and I think youll see this is the way to go. Those who know, row!

Most inviting fitness facility that I have joined. The owners, staff and coaches are not only great at their jobs they are tremendous people. They really get to know each member and share the joy and yes sometimes pain that we go through. Row House is Ready Ready!

RowHouse has been one of the gifts from 2020. My first class was with the AMAZING Coach Deb. The entire team brings encouragement and support. They foster a judgement-free environment where EVERYONE regardless of age, size and fitness level leaves an athlete. I am stronger and healthier due to being in the boat with these awesome people and coaches!

Such a gem! So happy to have found RowHouse and the amazing team they’ve put together. Always greeted with a genuine smile, classes are tough but the teamwork focus gets you through each time! The music, the workouts and the coaches are all top notch!!

Nice staff and coaches. Excellent low impact workout. Strongly recommend it if you are looking for studio fitness options.

I scheduled a time and was contacted a few days before my visit to answer any questions and give me a rundown on what to expect. The facility was clean and Covid aware. Great coaching! Our coach provided modifications for those needing them. I got all I wanted! Highly recommend The Row House, in Franklin.

You feel like family from the moment you walk in the door. Everyone is so friendly and the classes are motivating and fun. I cant wait to go back!

I love the workout, it was actually fun to do and the staff was very helpful and friendly.

You won’t regret joining this family. This is more than a fitness studio, and that will be clear when you come here. You are truly loved and known at Row House!

I LOVE ROWHOUSE! I have always enjoyed being active but I was looking for something that would be fun and challenge me. Row house is the perfect combination. The social side of Row House is even better! To see everyone rowing for the same goal and making new friends has been something I really have enjoyed. I was always a little nervous regarding group fitness but this has exceeded my expectations in every way. I rowed over 50,000 meters in my first 30 days and I can feel myself getting stronger. I love getting the stats of every class emailed to me because I can set new goals and keep up with my progress. The coaches feel like friends (because they are!) and they encourage you to be your best you. I highly recommend that you come and join the team!

Joining this gym and being part of its community was one of the best decisions I ever made. They are very supportive and helpful, which is truly a blessing to someone who has never rowed before. Hands down the best, try it and you’ll be hooked! I am not one to love a workout or a gym, but this facility is different...they’ve made it click for me.

Row House is the definition of family when it comes to a gym. From the people at the front desk, to the coaches; they’re friendly, courteous, and genuinely care about you as an individual. Most importantly they meet you where you are. Whether you’re somebody who’s worked out all of your life and need intensity, or somebody completely new to working out and still trying to find your path; they set you up for success. Proud to be a member.

The idea of rowing always felt so intimidating to me. Not so at Row House! They are like a big family . Every coach is wonderful, the energy is contagious, and you feel great after the workout. Highly recommended .

My first experience at Row House was Successful! It was a great experience and being my first time I really felt welcomed. I had no clue what I was doing or even why I was there.....but I conquered it and loved every minute! Deb was an amazing and really fun. She even took time after class to speak with me. I have my 2nd class already booked and can’t wait! I can tell you, you don’t have to be in shape or even work out to enjoy Rowing. I never work out, I am not in shape and I enjoy long walks to the buffet line 😂 so that should tell you. I am so glad I stumbled across an ad for Row House because it made me feel like I finally found something that accepts me.

The studio has good ventilation and is clean.Also, I like the use of the app and technology that you use which helps provide proof of my gym/workout activity that I report to my employer.

Love Row House!! Everyone here is so positive & encouraging!! They always make you feel welcome. You’re definitely part of the team...every stroke matters!!

Row House is a breath of fresh air to the fitness industry! When Im there I have tons of fun! The staff is awesome and truly cares about each individual! Not to mention this is a fantastic workout and I burn tons of calories! Get the heart rate monitor. Its totally worth it!

Great staff - everyone is so friendly and remembers your name! I love how clean they keep the place and the workouts will leave you feeling like you can do anything!

You won’t find a friendlier or more welcoming work out environment! These guys are the best!

Row house has amazing staff and enthusiastic instructors . If your looking for a place for high energy, lots of positivity and meets you where you are in your fitness goals then this is the place for you :). They are very much about having a meaningful relationship with their clients and going the extra mile to explain things and check in with you .

What a fantastic gym! The workouts always deliver with excellent coaches, great playlists and plenty of chances to push your self.The gym is clean and inviting. Classes are 45 min and the coaches keep it lively and fun. Goes quick! (Especially with some of the themed playlists).All your stats are tracked through the app (or email), so your able to track your progress / improvement over time. (Plus added bonuses for hitting certain milestones).Highly recommend you check out.The workout and team are five stars!

Row House of Cool Springs is so welcoming, clean and very friendly! All of the coaches take time with you- answer any questions you may have and will show you the technique as many times as you need them too. The building is clean. I like how they know you by name and greet you everytime you come in :) I highly recommend them!

Levi’s class was so high energy, the lobby staff were so friendly and helpful. A great workout, loved it!

My favorite place I have ever worked at! The crew is beyond amazing! We truly cared about the well being and happiness of our members. Who know working out could be SO FUN!? And its cardio too?!? People of all experiences, physical abilities, shapes and sizes have a place here! Even while I was being diagnosed with a very limiting bone disorder in my wrists - rowing was about the only full body exercise I could do. Every person matters and belongs here.My story: I was just finishing four years of competitive club rowing at Nashville Rowing Club, when COVID took the last few months I had as a rower. I needed a job and saw that Row house was opening near me. I was the first sales associate they hired. In the three opening months I worked here I saw RH change lives. Mine included. I thought I would never erg again, nor have another rowing crew thats family. However, I found all that and more here. I found purpose in my work and my rowing. I found community. I found a PHENOMENAL crew. I promise you will find the same. Loved everything about this place.

This is the best low impact exercise program that I have ever experiencedThe coaches are GREAT and the classes are a lot of fun . I highly recommend The Row House!

The best workout and environment I’ve ever been apart of. Always so positive and uplifting!

Such a great vibe from everyone at the front and the instructors and my fellow crew mates “in the boat!” I have been almost every day since my first day, and I can’t wait to go back every time!

They say everything happens for a reason. This is true for Row House of Cool Springs arriving in Franklin, TN the summer of 2020. After really missing my group fitness class at a ‘big gym’ temporarily closing due to the COVID-19 pandemic, I decided to get out of my comfort zone and try this thing called rowing as a way to stay active and healthy. Little did I know just how much I would grow to LOVE it and the people! From the moment Alissa (the GM) introduced me to the Concept 2 erg (rower), to the always positive and motivating classes (THANK YOU! Deb, Deena, Theresa, Weezy, Noelle, Suzanne, Tyler and ALL the other coaches!), I was hooked. The playlists are energizing, the coaches are encouraging and you leave class feeling stronger than when you walked in.This is true after Every.Single.Class.It really is a special place where you can honestly feel the love of community - no matter your size, shape or ability. From your very first class, they know your name, cheer you on, celebrate your achievements and genuinely want you to feel YOUR best. There is no intimidation or pressure to perform and you are a part of the ‘crew’ working together with common goals.The format is low-impact (but, with great positive gains) and can be adjusted as needed for wherever you may be on your fitness journey. Even if you’ve never been on a rower, the staff/coaches are happy to show you proper form and technique until you are comfortable.And, getting into classes could not be easier: a user-friendly app allows you to check availability and select classes 24/7. The equipment and space is thoroughly cleaned after every class and there is enough space between rowers to keep a safe distance while benefiting from the energy and support/accountability of working out with a group.If you are looking to lose weight, gain strength, drop in clothing sizes, improve your endurance, or just overall feel better about yourself, you have a place to which you can belong. Did I mention the calorie burn of 500+ in 45 minutes? I mean, where else can you do that if you’re not an ultra athlete? (And, it’s great for athletes, too!)Why not try something new? The inclusivity, encouragement and support is second-to-none. I would highly encourage you to give Row House a try.I know I am GRATEFUL that I did. Every stroke counts. Every seat matters. It’s not just a tag line. Row House of Cool Springs truly honors this with its daily operation, staff and coaches. Make the choice today; you won’t be disappointed. Your crew is waiting for you! :)

YOU MUST TRY! I have not done group fitness in over 10 years. When I heard it was low impact, full body workout, I wanted to give it a try. I loved it! The coaches are amazing, patient, and passionate about what they do. The owner and entire team care about you, your day, and your workout! I feel supported each time I enter. Oh, and bonus, it’s so clean!!! If you haven’t visited, you must try it! I have already recruited several friends to join! :) As they say, those who know, row!

The experience here is the best I have had. The classes are challenging, but not overwhelming, and the instructors are the best. Everyone is included and welcomed and the staff makes a sincere effort to get to know their members. HIghly recommend.

Everyone was very friendly, nice facility and love the workout.

The people here are the best! They make working out enjoyable, and the workout gets it all done and gives great results!

Great workout and friendly staff!

Super welcoming and helpful foe this newbie!

Great, low impact workout! Wheezy was a fun and supportive instructor! The center was clean and welcoming, and I can’t wait to go back.

Amazing!! I was new to the area and had not really found my thing until i found RowHouse, the staff is so sweet and welcoming and most importantly MOTIVATING!! Ive lost 30ish lbs and feeling great, there are no strangers on the boat and no one gets left behind its a great way to stay active, get in shape and meet some pretty cool people of all ages and backgrounds! Best crew/coaches!!

Row house is the best! The coaches are phenomenal! So welcoming and a great workout! It’s my new favorite thing!