D1 is an outstanding facility with wonderful staff! My husband and I signed up for a 6 week program and loved it so much that we decided to become members for the long haul! The coaches are fantastic. They are knowledgeable, personable, fun, and they push you to do more than you think youre able. They make the workouts for you so you just have to show up and give it your all. The workouts are intense but do wonders for your strength, endurance, and overall physical ability. I would absolutely drag to a normal gym, but I found myself excited to return to each class to see how my strength has improved, to enjoy the energy of the coaches, and to see friendly faces during our classes. Weve gotten to know some of the other members during our time there and everyone is very helpful and encouraging! We are SO GLAD we found D1, the best yes of 2021.

I started their 6 week program after I saw an add on Instagram one day. I had been looking for something to challenge me, keep me accountable and also be a place I really just enjoyed working out/exercising at. Everyone I’ve met that works there is very nice and helpful. They want to push you to be better each and every class and it’s working. I feel stronger, healthier, and more fit in general than when I first started my 6 week program. I would definitely recommend this to people of all fitness levels. You will not regret trying out this awesome gym. 10/10 would recommend.

I joined D1 as part of the 6 week program. I am really happy with the progress I made in 6 weeks. I got clear idea about what to eat and how much to eat, what to eat before and after workouts.Coming to the workouts - it is tough! Its different each day and really challenge you.The coaches guide you to do the exercises in correct form and also to push yourself. The group workouts were intimidating at first, but everyone has been super encouraging and motivates you to do your best. You feel yourself getting stronger each day. Really glad I did this challenge.

I was on Instagram when I saw the AD pop up for the 6 Week Challenge and thought it was too good to be true. Im SO thankful I went in to talk with someone, which ultimately led me to sign up for the challenge. It brought the joy back into fitness for me. After a year of at home workouts during covid, I was seeing results but they were fluctuating because I was not consistent. At home workouts get lonely and its easy to loose momentum because of it. The physical grind of training at D1 is coupled with encouragement and accountability— all while having fun! D1, their coaches, and their community have helped to make training an enjoyable part of my lifestyle again. Im so thankful for that.

I just finished the 6 week challenge and I feel like I have accomplished so much. I am an active outdoorsy person but as I have gotten older, I noticed that I was losing overall strength. I also have dealt with back pain on and off for years after surgery for a bulging disc 5 years ago. I had given up on running and lifting heavy things but the D1 workouts proved to me that I could do more than I thought. I was careful starting off to not do twisting motions or lift too much and would ask for modifications if needed but then as I got stronger, my back actually felt better. Definitely do the 6 week challenge! You will be so proud of yourself!

D1 is one of the best gyms out there! We just completed their 6 week summer shred challenge and I was able to gain 5+ pounds of muscle while lowering my body fat %! My wife and I did not hesitate to join as members! The staff, coaches, and facility are fantastic. The workouts are incredible providing training in every aspect to be an all around athlete. They were intentional to ensure we were safe while also being able to push ourselves past our limits. We loved every aspect of it especially the community with the other members and we would highly recommend for those who are serious about training and their health!

D1 does an incredible job encouraging personal fitness through empowerment of knowledge and dedication. The trainers are all very friendly and professional. You will not be disappointed if you choose to work out here!

I tried out a class at D1 and decided to join the 6 week challenge. Granted the classes are very challenging, but they are guaranteed to get you the results you are looking for with consistency and discipline. The staff at D1 is very friendly and personable, which is what really won me over. Also the D1 community is very encouraging, supporting and very uplifting. I went in with the mindset of just doing the challenging and calling it quits, but I will definitely be joining the D1 community as a member and I’m excited to see how my body will transform beyond the 6 week challenge!

Definitely recommend! The group workouts are no joke. High intensity, full body, weights, conditioning, performance, strength, they do it all. I feel so much more well-rounded and really enjoyed the group workout atmosphere. Incredibly challenging and so rewarding!

D-1 is fun, challenging, professional, and pristine. Facilities are top notch, the coaches and staff are highly competent, and the people you work out with are genuinely friendly and non-judgmental. I played team sports growing up and the D-1 experience reminds me so much of that: accountability, cheering each other on, and working toward results. I’ve always been nervous about attending a gym and thought I would feel intimidated. I was challenged so much at D1 but felt very accepted and encouraged in my workouts, and their coaches helped me work on my technique because I’ve never spent much time in a weight room. They pushed me to go harder and longer than I thought I could, and I can tell such a difference from when I started! Also, the 5 p.m. class is where it’s at!

They have great coaching, challenging classes, and it works. Ive tried a few similar gyms but D1 has been the best for gaining muscle and losing fat without being boring. I was able to lose 5% body fat and gain a few pounds of muscle in just over a month. They know what they are doing and they can get you where you want to be

This place is amazing! I walked in, having done traditional strength training in the past, and fully expected to have no issues keeping up. I was wrong! D1 really takes fitness to the next level. My goal was to try something new and hopefully lose some weight. The class format, which is lead by amazing trainers, in an awesome open-air facility, is a great experience. They preach it in their motto, you are not joining a gym, you are joining a team. Your classmates help keep you honest and the trainers and staff are there to guide you through each exercise. The hour-long routines are trainer led stretching, cardio, core/balance routines as well as weight training. I leave every session soaked in sweat and excited for the next class.

4 week Scholastic Strength and Agility Workout with D1 this summer. All 3 trainers (Marcus, Conner and Megan were excellent. They made sure they built the program based on the ability of the kids. Will surely recommend this program o anyone participating in Athletic programs like lacrosse, soccer, football etc. or anyone just looking to build on their core. We could surely see the difference at the end of 4 weeks.

I have grown so much in my physical and mental strength through the training at D1. Myka and Savannah have taught me a ton and its been positively and genuinely transformational. I am stronger than I knew I could be, and feel equipped to continue on a healthy path. I am more confident in myself than even just 2 months ago, and would encourage anyone to give D1 a try! Plus, the community is so fun and supportive :)

I recommend D1 Shred for anyone at any level of fitness/nutrition. The Management and Staff do a great job of listening and tailoring the best personal plan for the 6 weeks and encourage and support you on your commitment to complete the six week program, one workout at a time. No hassles/hidden fees or pressured sales pitch. Truly part of the community that empowers and connects.

If anyone is looking for an exciting challenging workout look no further. D1 is by far one of the best gyms I’ve ever been to. Their coach’s are knowledgeable and encouraging. The members are like a welcoming family. Everything is clean especially the women’s restroom and shower area. The only thing D1 could use is a facility refresher. It’s not bad just some wear and tear.

I highly recommend D1 training!My kiddos went there to get in better shape and improve sprinting and speed for Showcase Baseball. They loved the speed and agility camp called Rookies. Running speed and form improved so much, and they now have a solid foundation for baseball.

Definitely recommend this place. The coaches are great, the workouts will produce results. The staff and community are very welcoming. This is a gym for everyone.

I love D1! The community, staff and coaches are great. If you are looking for a workout that will challenge you but fun, you have come to the right place. You will work hard but have fun while doing it. The coaches are so encouraging, I highly recommend D1 if you are looking for a team atmosphere with personalized training in a group setting. ⭐️⭐️⭐️⭐️⭐️

D1 training is legit! The workouts are different every time and focus on developing you. Everyone is at a different physical condition in their life, but D1 will allow you to achieve the next step you want to take. No hand outs at D1, it is a grind, but well worth it. The coaches are great! Santi and Mika are both 5 stars!

D1 provides challenging classes with great coaching in an excellent facility. Throughout the 6 week summer program the coaches and staff went above and beyond to help me reach my fitness goals. Overall, an amazing experience!

The 6 week program is great I recommend it to everyone!

This gym is the king of all gyms. Highly organized, you just need to show up with a positive and hard working attitude and they will set you up for success. I’ve never focused on my core so much and what a difference the 6 week shred course made for me. I don’t just feel physically better, but also mentally better and that’s an amazing feeling.

I have completed the 6 week shred challenge At D1 and I can say that this has been one of the best accomplishments I have made in my fitness journey. They have helped me to get back on my A game and I will continue to thank all of our coaches and members of the team for all of their support!!!It was a great experience and I can not wait to continue my journey with them, to continue to learn and get in the best shape mentally and physically.Thank you again D1 Family 💙

I love D1! The workouts are amazing and the energy at all the classes is what drives you to keep going harder. The coaches know you by name and will customize workouts based on your needs. If you want a killer workout that will challenge you but you will also enjoy, D1 is the place for you.

D1 Summer Shred was amazing! I will be honest, I was a little intimidated at first. But everyone from the trainers to the members were great and supportive. I had to have some of my exercises modified so I could do them and the trainers were very accommodating. They pushed me when I needed it! I look forward to continuing to workout at D1!

Love the atmosphere of this gym! The coaches are encouraging and engaged. I’ve taken a series of classes, and my son does 1on1 lessons for football. Both have been wonderful.

Our kids had a great experience this summer! D1 has programs that not only help with physical strengthening but it boosts self- confidence as well. We enjoyed it and recommend it for other kids & teens.

I needed a change-up to my usual club routine to shake off the pandemic doldrums I found myself in. D1 gave me that and more.The six-week program was intense - more than anything I was doing on my own - and I love it. The variations from day-to-day, the coaches, and the people sweating right next to you keep it fresh and interesting. It pushed me harder than I wouldve ever pushed myself.Most importantly were the physiological changes Ive already noticed in six weeks. My endurance is up significantly; body fat is starting to come off while my arms, shoulders, and legs are starting to pop more. But more importantly to me as a 50yo dad and husband - all the weird little aches and pains Ive had from being pretty hard on my body over the years (hockey, mogul skiing, mountain biking) all started to go away. The work D1 puts you through involves plenty of warming up, mobility, and range of motion work that - along with the strength and core conditioning - had me marveling daily at day-to-day things I do that now no longer hurt, or where I just simply feel stronger.Looking forward to continuing this path with everyone at D1!

Balanced training program focusing on strength and athletic performance. Active warmups, highly energetic and motivated group for training. Loved my 6 weeks training with them and would definitely recommend to try the free class.

Our 13-yr old son did the 28-day challenge and loved it. Great intro to good habits and some weight training for younger teenagers.

I absolutely love the workouts here. Trainers are intention with you and push you in a healthy way.

Great coaching and a great program. We will be back to try more programs. The staff is top notch.

The training is awesome, the payment plan is for those of a higher pay class. Ill NEVER be comfortable with the 30 day notice to cancel.

The staff is friendly and the coaches are knowledgeable and helpful with techniques and tips on exercises. It’s a great place to go if you need an extra push and sense of community. The 6 week shred is a perfect program to jumpstart your fitness journey to help you eventually hit your fitness goals.

If you are looking for a tough workout with great trainers and a great community this is the place!

My son loved training here. The atmosphere and trainers are great!

Great gym! Tough workouts with supporting trainers! They are giving me results!

Offered classes twice a day for my daughter. She enjoyed the 28 day challenge and learning how to lift weights and other strength exercises

Great people!!! A great facility to get a well-balanced workout... great instruction... attentive instructors.. looking forward to going back!

Love this place if you want too get fit this is the place too be great community and great coaches

D1 helps individuals achieve their training goals. The staff is friendly and also assists with nutrition tips!

Its the best place to train in all of Nashville

Challenging classes and wonderful coaches!

If your looking for a place to become a better athlete or trying to get in the best shape ever. I’d highly recommend D1! The coaches here know what they are doing and enjoy what they do! D1 is a great atmosphere for anyone at any fitness level. The coaches here are fantastic and are wanting to help you reach your goals. Again I’d highly recommend D1. Great place!

Great workout. You will feel it the next day but its amazing

I started working out at D1 Nashville 2 weeks ago, and Im loving it. I attend the strength class at 0500 in the morning, and its been great so far. Coach Santiago is awesome, and gives you personal attention in areas you lack or you dont have enough experience. The class itself is pretty intense with a great mix of workout for upper-body, lower-body, full-body and competition mode. Ive never done strength training before, so getting to do it and being trained by some of the best people is really encouraging and motivating. I highly recommend D1 for those who are looking to try working out or stay fit in general. Its a great place to be in.

Best by far ... one of the few gyms that you are motivated to go to. Training rather than a work-out. Great coaches creating a high energy environment for people with a wide variety of goals. They push where you need it, while keeping everyone focused on safe form.

My experience at D1 Nashville has been great! The coaches and trainers know how to push you to your capability of becoming stronger and better as an athlete. Highly recommended for teams wanting to get better.

My son has loved training at D1. The workouts are enjoyable and fun. He has definitely noticed a difference between before D1 and after doing 8 training sessions. He has increased speed and balance. His technique has also improved a lot.

The staff at D1 are awesome! The personal service the coaches give you in each class are a sure fire formula to reach your goals! I would definitely recommend D1 to all. I am living proof that you do not have to be a professional athlete for this place to benefit you!

Our son has been training at D1 for about a month and we’ve already seen improvements in his speed and strength. The workouts are challenging but yet still tailored to the individual’s abilities. Training at D1 gives our son a leg up on the competition and is making him a more rounded athlete.

D1 is awesome. Every workout is a challenge and you truly feel that you’ve accomplished something. The staff is always friendly and really cares about your goals and progress. If there are things you can’t do they always make a point to give you an alternate exercise to allow you to get through the workout. All in all if I could give more than 5 stars I would. This is by far the best place I’ve gone to.

From the staff, facility if you are looking for a great workout this is the place to come. The trainers are knowledgeable, supportive and motivating. So glad we joined this gym.

I went there for a birthday party and it was great. The turf was 50 yards long, big enough to play almost any sport. The only issue is that they made the soccer field too small.

Very good environment for my 10 year old son to develop his athletic abilities and learn proper technique in speed, agility and strength training.The rookie trainer, Connor, has a gift for working with the kids and my son has been improving since day one.

Great place with great coaches. In two weeks my son is getting stronger, faster, and more confident.

This place is top notch. I was so intimidated to even call D1 because all of the people that were in their social media pictures looked so amazing and fit. I was afraid I wouldn’t be able to keep up but everything is able to be modified and the trainers are AMAZING!! In just a short time I’ve already noticed a difference. And I love the sign they have as you leave “you just got better!” If you are curious, just do it!!

D1 is an incredible place and produces amazing results. The staff is welcoming and friendly. The coaches provide safe and effective workouts for any level athlete. Their programming is top notch. If you are looking for top level training then D1 is your place.

I do the daily boot camp workout and love it. Im on my 3rd week and love the group training style. I also love how I can workout in a class everyday at the same time (if I want) to keep a consistent schedule. The only wish I have was that there were more showers. The guys locker room has only 2 showers and sometimes its a bit of a wait to use them right after a class.

The coaches and environment at D1 are inspiring and motivating! I look forward to going to each and every class, and I always leave feeling better than when I walked in. If you have even thought about trying it, I highly suggest it!

I started boot camp at D1 to revitalize my workouts that had become dull and boring. It’s been great and I realize how weak my workouts had become. Getting back in shape!

Anyone looking for an incredible gym? Look no further! D1 Nashville has the finest facilities and its staff are friendly and helpful. I have been several times and wish I could continue, but I now live on the other side of town. Plus, the are big of I AM Second! LOVE IT!! Happy Healthy!

D1 will absolutely whip you into shape! The classes look intense and they are, however, they are what you make them! If you ned to stop, stop, if you need to slow down, go for it... nobody will look at you, laugh, talk about you! The coachs are top notch and stress good form over intensity. Dan, Aaron, Scott and all of the instructors are very approachable and willing to help you in any way. If you have ever thought about checking it out, do it. It can only make you better!

I had worked out there before and was gifted a lot passes to continue to work out there when I moved to Nashville. The work out was great and enjoyed it a lot! But after sustaining an injury while working out there, my wife and I decided to take a break.Upon coming back from that break, we were told that the passes we were given had expired. I asked several different people there about it and no one tried to meet us halfway.It wouldnt bother me too much, except there was over $1500 in passes that they said we couldnt use anymore.

It’s a great place to work out and train for your sport.

Im not a small woman and most of the time going to a gym is overwhelming. At D1 everyone is friendly and helpful. I feel confident while working in my class and my trainer is encouraging and focused on technique. I hope to keep going to D1 for years to come.

My son has been working out at D1 for a few weeks and loves it!

My son just started back for his annual Summer training and loves the place. Great facilities and fantastic staff. He gets a great workout every time!

Great trainers, and super fun, team-like environment. I feel stronger after just a month of boot camp workouts. Highly recommend.

I have been working out at D1 since last November and LOVE it! I go to the 5am boot camp class and enjoy working out with my lab rats every day. If fact, my whole day feels wrong if I dont start it out at D1. Getting it done before the sun :) If you are looking for a workout to challenge you emotionally and physically, check this place out!!

Our 11 year old son absolutely loves the training experience he has. He has attended 12 workout sessions and is on a constant countdown until the next scheduled one.

My son Drake is doing the developmental program and loving it! He loves seeing the strength and discipline he is gaining. Highly recommend this place!

The group training is always a great work out. I’m learning about how to get faster and stronger and having fun too.

Im a huge fan of D1 Nashville. My wife and I love doing the Boot Camps together and my children love doing the D1 Rookie class for 7-11 year old kids. The coaches have great personalities and push you to be your best. If youre looking for a great place to workout then check out D1 Sports Training located in Cool Springs.

The staff is amazing, so is the facility. Our daughter goes and she loves it. Also all the coaches are great and patient.

Excellent instructors and great atmosphere!

My son went for a lacrosse pre-season training camp. They worked him hard but he really liked it and was sad when it ended. Coach Kay was excellent, and really helped him get ready for the season.

A nice, well-organized health and fitness place for working out. I like the indoor play field. The place could use a refresh with new machines, fresh paint, and a welcoming bleacher section. Otherwise, it is functional.

They know their business and achieve results.

The instructors and teammates are motivating and push me to do better and be better in every class. The classes are difficult, but it makes the end results so much more satisfying!

I’ve been attending D1 and my son started a week ago! He loves it and is working on endurance, strength and agility! I would and do recommend D1 to people of any age. Love love this place💪🏽

Been great getting started with the team at D1. Coaches have been quick to keep me safe with proper form, have helped me scale when appropriate, and the fellow D1ers have been welcoming & encouraging. Highly recommended.

I love to do workout in d1. Trainers are too good and love the environment - Shankar

Grate coaches your lien a lot and it is a grate Community

Amazing atmosphere! Amazing staff! Definitely worth it!

This has been a wonderful experience especially for my daughter - they have made her feel comfortable as she learns to maximize her athletic potential. She has already talked about wanting to continue after school starts.

Great way to get kids and pre-teens into developmental exercises, agility and beginning weight lifting

Ive been a D1 member for years now and cant imagine not having the boot camp classes as part of my weekly schedule. Rather than dreading to go to the gym or having to motivate yourself to work out, D1 provides me an environment where its the thing I look forward to most in my day.

Great location with the top training in the country

I enjoy D1! The coaches, facility, and culture is top notch.

Maddie is the greatest!!!!!

My mom went there for physical therapy and she said the people there were great

Thanks for a great training day for my son.

Girlfriend had surgeon,went ok I guess

Great Place to work out.

Love this place, great trainers, fabulous facility

Great trainers and facility!

I love to do workout in D1

Trainers care about you and COMBINE GAMES