I popped in while staying in Franklin. It was difficult to find as there is no sign outside building (it was raining and late at night when I initially looked). Matt was the coach this morning. He was friendly and helpful and led a tough workout. The class size was great and the space was very clean. I will definitely stop by next time in town.

Great box to drop in to. The coaches are very accommodating and they have a huge selection of equipment, from peg boards to ski ergs. Plenty of space and easy to find location. Weve dropped in twice about 6-8 months apart and it was a great experience each time. Will definitely come back and the community there is top notch. 👍🏋🏼

If you are looking for a gym to drop-in while traveling or visiting Nashville, come to CrossFit Cool Springs. You will not be disappointed. If you are looking for a gym to call your own, come in for a workout. I have been a member for 2 years and this place has become part of my daily routine. The staff and community are simply the best. Come join me!

This is a great gym and an awesome place to be. For those of you who say you get hurt doing CrossFit - you do - if you have bad form or try to go too heavy. If you say its too expensive - it is - if you consider it a typical gym.You cant compare that to this where you (essentially) have a personal trainer every time you work out. Your workouts are programmed for you and they help you every step of the way starting you off on the right foot. If youre doing something incorrect, theyll help you. A day doesnt go by that the coaching staff doesnt help me with something. I have been to other CrossFit gyms where its all about heavy weights and fast times. Thats not the case here, youre just there to get a good, safe, and fun workout - I believe theres no better workout than CrossFit. When you actually weigh what youre getting here compared to a normal gym, its really CHEAP! The best part of this place is the community of people that surrounds you. You truly do become good friends with the people in your class.

Im a CrossFit newbie and not close to being in shape compared to many here. Those two things can make a scenario that could be very intimidating. And the exact opposite is true. I have felt so welcomed. The community that has been fostered here is encouraging for all. The coaches know how to meet you where you are and build you up and move forward with your progress at a safe and doable pace. My husband and I have loved it so much the whole family now goes. All 5 of our kids ask to go and get excited when its their day for class. I highly recommend trying this CrossFit gym.

Great CrossFit Box!! I have been to many boxes across the US and this one is a standout! Well maintained and managed - the coaches are knowledgeable, the programming is executed mindfully and safely and the community is welcoming and friendly. Above all they have fun getting fit here! I recommend anyone who is thinking about CrossFit for the first time or wants to try a new community check out CrossFit Cool Springs.

Im relatively new to Cross Fit and I am very pleased with my experience at Cross Fit Cool Springs. All the trainers I have worked with have been top class and I really enjoy the caliber of people that attend the classes. It can sometimes be intimidating to surround yourself with people that are in far better shape than you, but every one has been very encouraging and supportive. I appreciate that the trainers take the time to go over movements each work out, focusing on proper technique and form. Class schedules I think are very accomdating to working folks, starting as early as 5 AM.

Best. Decision. Ever. Im new to CrossFit and cant imagine starting this journey with any other box than CFCS. The coaches are knowledgeable, well-trained, and constantly learning and competing themselves. They truly care about you as a person and put your safety first. The community is just as amazing. Youll make friends fast, and theyll help hold you accountable. I know it can seem a little intimidating and possibly out of your comfort zone, but just trust the process and youll see results.....and then get addicted like I did!P.S. This is also one of the only boxes that has a dedicated and safe childrens room that even has Apple TV.

Great box! Dropped in last week and had a great time with a great crew! Super friendly and helpful staff who made me feel at home. Next time I’m in the area, I’ll be back!!

Coming up on a year here as a member. Amazing community, exceptionally trained coaches, and a safe and secure childrens room separate this gym from the pack! Our coaches are always expanding their education providing us with the best training available and tailoring to our individual needs when applicable. My kids love coming here as much as I do!

Ive been a member at CFCS for three years. Its the best community with the best coaches and the best training. Very supportive bunch of people who welcome all ages and abilities. I am part of a 3-generation family that works out here. My 72-year-old mom is a regular, I am a regular and so is my 7-year-old daughter, who loves the Kids program -- which is also awesome.

This community has been one of the most influential & important aspects of my life. I plan my days around the training provided & have seen such growth not only athletically but personally. The coaches are a huge part of the heart of this place & the members are a direct representation. I wish I would have found my home earlier! You all are true rockstars💪

I have been a member of CrossFit Cool Springs Community for over 2.5 years. These people have lifted me up, supported me through back surgery and were vital in my recovery process. My 3 girls are also a member of the Crossfit Kids, JV & Teen program. All of the Coaches at CrossFit Cool Springs are top notch and passionate about what they do. CrossFit Cool Springs has something to offer for anyone at any age!

Great atmosphere. Excellent coaches who put form before effort. The programming is ALWAYS challenging but not intimidating. They have flexible schedules and nice facilities.

A very welcoming and friendly community of CrossFitters. The programming is very thoughtful and challenging. Fantastic coaches who are an impressive group of athletes. I appreciated their enthusiasm when jumping into the CF Open workouts. They lead by example.

Great equipment. Great coaches. Great community. The WODs are challenging for any skill level, and our kids love the program for them. The focus is on functional fitness and injury prevention, both at the box and at home.

I am new to CrossFit Cool Springs & I have loved every minute!! I have learned so much in the 3 months Ive been here. From challenging myself to the staff & members….the entire experience is awesome! Im officially addicted!!

I have now been at CFCS about six months and absolutely love it! The coaches are great and the members are awesome.... A great community! My husband and I both workout there and our kids love the CF Kids program too. Crossfit has become something that our entire family enjoys!

Best CrossFit box in the midstate! Great community, amazing/knowledgable/friendly coaching staff and one of the best business owners I know! I have been a member for three years and love every single class I attend! There is new equipment, new programming and new faces in our community almost daily. You could not ask for a better place to stay fit!

I LOVE this place and am so sorry that I will have to leave when I move later this summer. Been doing Crossfit for for over 2 years, mostly at this box. The instructors are great and the camaraderie of your fellow athletes are what makes this the best Crossfit gym.

WOW!!! Great coaches! Great facility and equipment! Expert programming. Last but not least a fantastic people to train with. 10 stars.

Drop in from out of town. Very welcoming atmosphere and friendly coaches!

I started Crossfit 3 years ago. Until then I had been a runner and never worked out with weights. I was unsure if I could even do it. James Hurlbert (the owner) greeted me as I drove up to investigate the place and encouraged me to come take a few classes. They were all so patient and encouraging. I have been a regular every since. Crossfit cool springs is such a positive environment and I have made some amazing friends. The coaches are incredible!

Been a member for a year and have enjoyed the community, workouts, and training from the helpful staff. Would recommend to others.

Welcoming community, outstanding programming, engaged coaches. Best box in Middle Tennessee!

I have been to many different gyms in the past, but as a past Division I athlete I can say that this gym is by far the best Ive ever experienced. Heres why...the coaches are very knowledgeable, all of them, they know how to instruct on ability and form. If youre doing it wrong, they will pull you out and show you how to do it the correct way before you hurt yourself. This is of upmost importance in a Crossfit gym, because of the complex moves involved. Ive heard of many friends being injured in a Crossfit gym in the past, not the case with these coaches. They know how to individually instruct and inform. Very friendly and encouraging atmosphere without the intimidating stigma associated with the brand Crossfit. I would suggest walking in around 8 am and talking to James, the owner, to get the real feel of how the gym works. You will not be disappointed. I had a great experience.

Great place to train and achieve a healthy lifestyle!

Best CrossFit gym in TN!!!

Great people!

BEST workout around, BEST coaches around, BEST community around!!!