Love my workouts and the positivity that flows when you walk through the doors. Everyone is so friendly. Always a hard workout but I feel great when I’m done. Cassie was a great instructor as they all are. Been going since they opened and will continue. Never the same workout twice!

I was looking for a way to take my fitness to the next level and it has been awesome! You push yourself and in the end you feel so great completing! Will always recommend!

Spenga is a great place to get an overall body workout that is fun! The well organized, professional team of instructors and staff guide you through the program with ease. The facility is extremely clean! I look forward to the work out sessions which are varied and never boring .

I’ve never loved a workout more!! Cannot recommend enough. Although it may not be for everybody, it is 1000% worth trying on for size! If you’re thinking about it, go for it! Such a wonderful crew!

Really like it here. The instructors are great. I joined to help work off this mommy weight that seems so hard to get rid of for me, as well as some other reasons. Im already seeing differences and noticing my strength is improving.Balancing work, family and life can be a lot. But everyone from the front desk to the instructors are very positive and supportive here. Its also a non judgemental place. Even better!

A lot of fun. They work you hard. Very helpful and friendly staff.

I absolutely love spenga! Everyone there is so nice and so welcoming. I needed the group atmosphere after working out from home from so long and I am SO glad I was recommended to spenga.

SPENGA is wonderful! Everyone is so friendly and knowledgeable and the workouts are great! I am so happy I found this place!

Spenga was such a refreshing experience! The Spenga crew were welcoming and so kind! I immediately felt part of the community after the first day. The whole facility is so clean and sanitary! Smelled amazing too not like a typical gym. I love that they guide you throughout all the workouts. The whole idea is so refreshing and challenging at the same time! I didn’t feel bored or lost! I’m so happy I found Spenga Dayton and look forward to my journey with them!

I love working out at SPENGA Dayton!! The staff is awesome, always helpful and so much fun to work out with.

SPENGA really is the BEST WERKOUT EVER. It is for everybody and every body at any fitness level. Want to try something new? You wont regret giving SPENGA a chance!

Spenga is the best balance of a work out routine. The instructors are great. I look forward to these sessions & always feel better after.

A heart pumping, muscle burning and a relaxing cool down all in one hour! Get you spin, get your HITT, get your yoga, its awesomeness personified. Squeaky clean facility following covid protocols. Professional, efficient and friendly staff. Smiles and encouragement all around ☺!

Best workout ever. I love how friendly and encouraging all of the instructors and members are!

I always get a great workout! Its clean and everyone is helpful! I highly recommend!

SPENGA Dayton is one of the best places to work out in the area. The staff are all excellent and supportive. The workout is AMAZING with 20minutes each of skin, strength, and yoga. I have been going consistently for one year and have seen a big improvement in my cardiovascular health, strength, and flexibility. The coaches are so inspiring and make you want to give every class your BEST. Highly recommend trying out SPENGA Dayton! 🖤💚

Best gym with the best instructors! 10/10 recommend!!

I love working out with the SPENGA Dayton Crew! Every time you walk in the door you’re welcomed by so many of the employees and It feels like a little community of nothing but love, support, and motivation. Anyone looking for somewhere to start their fitness journey, this is the place to be💚

Exceptional instruction and real targeted workout. Heidi is a great instructor especially with weight training. .

SPENGA helped me find a confidence in myself that I thought was lost forever. It feels like a family. I use to dread the gym but I can’t wait for my SPENGA days and look forward to it all day! I go every chance I can and feel great after! I typically go to Lauren and Heidi (and adore both!) but every instructor I’ve had has been great. :)

I absolutely love spenga! Finding this place has put such a positive change into my life. I always leave a workout feeling refreshed and energized. This gym is super inclusive and encouraging. The staff is so amazing at what they do! They’re some of the nicest people ever. Not to mention, the entire space is super clean!

SPENGA is so awesome. It’s challenging. The coaches are always motivating. You feel the positivity and good vibes as soon as you walk in. It’s a lot of fun and I highly recommend!

Looking for a challenging and fun workout? Spenga is the place in Dayton! Classes are a little pricey so I recommend buying a pack of classes or membership.Wonderful community of inspiring and friendly folks!

Spenga is a game changer. In 1 year I’m down 50 pounds, up strength, endurance, and confidence!Very impressed with the level of cleanliness and awesome staff.On the fence? Just go! You won’t regret it! Thankful I took the first step!

I am absolutely LOVING SPENGA!! After a long COVID-19 hiatus on exercising, it is EXACTLY what my body needs to get back into shape and beyond! The combination of cardio, strength training and then ending with flexibility and stretching is AMAZING!! I am improving each time I attend a session, and cant wait to see what I know will be positive results!

All good. Pushed me as needed. Overall great werkout

This place has changed my life. I have never been able to keep myself motivated with going to the gym by myself. There has never been a reliable person in my life to stay motivated with me. I recently took a yoga class that I ended up falling in love with. Until I found Spenga! It’s literally the perfect mix of workouts and it always feels like I’m a part of a family every time I come. I look forward to going every single week!!

I’m so happy to be apart of the SPENGA family! My workouts are both challenging, and rewarding! I love it here❤️

Amazing environment to get a good workout & the movement your body needs! SPENGA is great for people of all ages because the workout level can always be modified for your level. The instructors are always there with motivation & modifications during your one hour session. Absolutely love my new tribe!

I have been at Spenga Dayton for just under one month. I am not an athlete. The best thing about this place is that no one treats me like that matters. Everyone is encouraging and no one is patronizing. I have changed my exercise routine from exactly zero hours per week to FIVE hours per week simply because I feel welcomed and not embarrassed to be there. 10/10!

SPENGA is an amazing gym experience! The atmosphere is always inviting and the instructors are beyond fantastic. The instructors truly do a great job at leading a heart pounding session while encouraging you to push harder than you thought you could. Thanks to SPENGA I no longer dread working out, it’s become something I look forward to doing!

I’ve very much enjoyed my first month. The instructors are positive and motivating and the other members are all different levels. I can feel myself getting stronger and in better health.

Spenga has been the reason I am feeling and looking more healthy both mentally and physically. Its the perfect mix of a spin class, strength workouts and end it with a nice yoga session. Everyone is so welcoming and the instructors are always so encouraging! Even when I come to the 5am class I truly look forward to getting the best workout in!

This is the best place for an amazing workout. The staff is so nice and the instructors are super motivating. I recommend this studio to everyone who is looking for a good workout with great people!

I absolutely love SPENGA! The workout is challenging but it is set up for your level of fitness. The combination of spin, strength and yoga keeps you engaged. The instructors are motivating and encouraging. If you are ready to WERK come try a workout!

I’ve never felt stronger than I have since I started going to Spenga. There is a ton of variety in the workouts and the instructors are very motivating. Everyone there is super friendly, welcoming and accommodating. Highly recommend!

Wow!!! I can’t say enough great things. The staff here is phenomenal. I started out doing a free trial class and ended up signing up the very next day. It’s unlike a traditional gym you don’t feel out of place and they are so very welcoming. Do yourself a favor...sign up for a free class I promise you won’t regret it.

I joined SPENGA about two months ago and absolutely LOVE it! The facility is clean, the instructors and other members are professional, welcoming, and encouraging, and the workouts are fantastic! Im so happy Ive found a fun workout that will continue to challenge my mind and body!

Spenga is such a great workout and the staff at the Centerville location is the best! They are professional and knowledgeable, willing to help with any issue you have. Everyone works at their own pace so you don’t feel intimidated. So glad I found my Tribe! 👍👍

I started back in September 2020 and I’m approaching 60 workouts. It’s easy to book and track your classes with their app. The benefits you gain from the workouts are incredible and life changing. From stress relief and mindfulness to keeping your heart, lungs and body toned. You gain a sense of accomplishment and belonging to a group of people that have a common goal to improving their overall health.The cardio phase is challenging with excellent, motivating, quality instruction. This phase comes with feedback as to how well you’re doing in the 4 target zones during the session.The HITT strength training is invaluable with professional, knowledgeable and inspiring instructors.Then comes the third phase, Yoga, which is also instructor lead and icing on the cake for relieving soreness, increasing flexibility and improving your body’s overall health.What’s nice is you can set your own pace during all three phases of the workout and still accomplish your goals.SPENGA nailed it with having all three phases of exercise in a one hour bundle which goes fast. It has all you need to get the best overall workout.Bundle it with SPENGA and get healthy. It’s worth every penny.

Best workouts everI’ve heard this from every member as wellThe combination of spin/strength/yoga is spot on for fitness and well-being.Each SPENGA employee is caring, friendly, knowledgeable...and they are all good people!So glad I joined!

Love, love, love this work out! The instructors are amazing and Im already seeing great results after a few weeks. Im hooked!

I love everything about SPENGA Dayton! The coaches are all amazing and so motivating, the facility is so clean, & the atmosphere is just inviting. I’m so happy I joined SPENGA because now I look forward to my workouts & it is getting me in great shape!

I love SPENGA!! When I tried my first session they were so professional and gave me so much attention and detail. Trying new studios can be intimidating but not at SPENGA! I will be the first to admit that yoga is not my thing and I’d much rather spend my time doing more cycling and strength workouts, but by my 5th session I have grown to love the 20 minute wind down at the end of every class and I look forward to it! If you’re thinking of trying SPENGA, do it!! You won’t regret it.

Spenga is the BEST way to get an all around great workout while feeling supportive by the other members and the staff! Everyone is so positive and never judges you and they make you feel immediately part of the family! 10/10 recommend highly!

Amazing motivation during sessions, highly trained instructors giving detailed information for correct workouts

Spenga is great! My wife and I did a class together and loved every second. The workers are so friendly. The environment is so clean. And the workout, is amazing!!

I have been working out here for a year now. It is always sparkling clean, super friendly staff who quickly learn your name and make you feel right at home. I have worked out with every instructor here and they are all great in their own way. I have noticed such a positive change in my body and have made a ton of progress this year, even despite the setbacks with COVID. You’d think you’d get bored of the same workout but every session feels completely new! I have an extremely varied schedule (first second and third shifts) and there are still classes available to me any time.

My wife and I just joined but we love it at SPENGA Dayton. The instructors are great and motivating. Working out in a group hold you accountable. The energy here is great!

Spenda is the best place to workout! You get three different types of exercises in one class. The staff is incredible and super warm and welcoming when you walk in the door. They truly make you feel like family. The instructors are excellent, super motivating and always willing to answer any questions. They also help with workout modifications if you can’t complete the moves that that are part of the workout that day. Every day and workout is different, so it definitely keeps you wanting to come back. Spenga is my favorite way to start the morning.

Spenga Dayton is a great place to help you meet your fitness goals. The instructors are motivational, add variety to the work outs and knowledgeable about health and fitness. A great team environment!

I am in love with this place! The trainers and staff here are so friendly, motivating, and uplifting. The classes are definitely challenging, but so worth it. I love that you really do get a full body workout + cardio + relaxing cooldown all in one hour. If youre intimidated by spinning (this was my first ever experience), this is a great place to start. :-)

I love the combination of cardio, strength, and yoga. I typically dont take the time to stretch after workouts when doing them on my own. So the yoga portion is great because it keeps your heart rate going while allowing your body to stretch. We love our Spenga Dayton family! We always feel welcome and love the fun and energetic instructors!

People there are super nice! They go above and beyond to make you feel welcome! I love the fact that you do 20 minute cardio, 20!min strength training, and 20 minute yoga! It’s amazing!

Spenga Dayton is an excellent gym! Everyone who works there is very friendly and professional. All of the trainers are fantastic, and it truly is a one of a kind workout experience. Even though it’s a very challenging workout, the trainers still make it enjoyable. The studio is always spotless too. I definitely recommend Spenga Dayton.

Amazing! The staff is very welcoming and helpful! The workout itself is perfect ❤️

You know you’re always going to get a great workout with Heidi!

Best workout I have ever had. Trainers are very motivating. Staff knows you by name and extremely friendly.

I just joined Spenga and I am so glad I did! The workouts are great and I can feel my body getting stronger each time! The studio is very clean and inviting and the staff and coaches are friendly and welcoming! Special shout-out to Cassie for being so awesome helping me sign up and making me WERK during class!

The atmosphere at Spenga is so positive and welcoming! I love the variety that comes with a combo of spin, strength and yoga in every session. I will never get bored here!

I LOVE Spenga! The instructors are great and it’s always a killer workout!

Just started at Spenga and I love it. I needed something that included cardio, strength training and flexibility. This all happens in 60 minutes. Since Im out of shape Im loving the challenge. Great environment!

Awesome workout and instructors!!

This place changed my life! I was fighting to get back in shape after breaking my leg and having breast cancer surgery. This place turned it all around for me! I’m so grateful I found them ❤️

Spenga Dayton is amazing! The staff is nice and helpful and the place is always so clean. I love being apart of it!!

I’ve been a member since they opened! That staff is super friendly and helpful, and you are guaranteed to have a tough (I.e. great!) workout every session. I’ve been super impressed with their safety precautions during Covid. 👍🏻

Can’t recommend Spenga Dayton enough! I’m not much of a “gym” person, but I love Spenga because it’s so engaging and inviting. They have an awesome positive atmosphere. That, combined with the spin + strength + yoga format, keeps you coming back. Each instructor is great and brings something unique to the table. Plus, right now, their next level of cleanliness brings me peace of mind. Thanks, Spenga! 💚

The entire Dayton Spenga Team has been nothing short of wonderful. I’ve just recently started attending Spenga and multiple staff members have taken their time to help me navigate this new journey. I come in and everyone greets me by first name! Staff is encouraging and upbeat which makes for success not only for them but the Clients as well. I absolutely love Spenga and will continue my workout journey with themMichelle

This place is absolutely incredible. People talk about going to a gym to lose some weight, blah, blah, blah, but NOT at SPENGA. You get your cardio, strength training and flexibility work all in one hour....one hour....three episodes of the Office....you can do this! Also, the staff keeps everything clean and are so friendly every time you walk in. The instructors are full of energy and have amazing playlists for heart pounding workouts every single time! Don’t get me started on how great the General Manager is! She always greets me with a smile and some encouraging words before I roll into my workout. SPENGA truly is the BEST WERKOUT EVER

I heard about Spenga from my friend who swore it was life changing. I’ve never been much of a workout class kinda guy so I said “ok”. To see what all the hubbub was about I decided to try it out one Saturday morning with my friend. I don’t know what Cassie did in there but I walked out a new man. You walk in and immediately feel the wave of energy (different from what an ordinary gym or yoga studio would bring) the bike, the weights, the mat... max energy the entire hour.. it was nuts. I walked out after the class and immediately signed up for a membership (Merry Christmas to me). It’s a great intro into my regular workout routine to spice things up. #SPENGAFOREVA

I LOVE everything about SPENGA DAYTON!!! The workouts they offer are the best and will produce the results you are seeking. In addition, the crew at Spenga Dayton is simply spectacular. From the minute you walk in, you feel a part of the Spenga family. From the warm greetings to the motivational workouts-- I will leave feeling better than when I entered. The Spenga Dayton team keeps us informed and safe all while offering life-changing workouts, motivation to show up and push oneself, and stylish workout gear. Thank you, Spenga Dayton!

SPENGA Dayton is a kickass workout - a perfect balance of heavy hitting cardio, strength work, and relaxing yoga. My friend and I have came to SPENGA for a few months now and we love the atmosphere. I really like how each instructor has their own playlists and personalities and I love movin to the music! Go to any of Toris classes and youll be jammin like youre at an EDM concert! Get into these classes if you can - your first class is free! Youll get hooked, trust me!

Spenga Dayton changed my life when it comes to fitness. I always dreaded working out because I didn’t know what to do at the gym and all the gyms I joined I never went because I just didn’t want to. Then I went to spenga and fell in love. It’s so much fun, so motivating and the best atmosphere. The people at Spenga have become the greatest fitness family around. I never felt out of place even when I was SO out of shape! The instructors push you and believe in you and I love that! They cheer you on and lift you up. Spenga is something I look forward to. If you haven’t given it a chance, you definitely should. You will NOT regret it!! The best gym, the best instructors, and the best family to be apart of!!

I really enjoy Spenga. Its unlike any other group workout place Ive tried. Its tough but lots of fun (how it should be). They are also super clean and are mindful to follow Covid policies. Plus, they know their members names and greet you when you walk in the door to work out. It feels like family and Ive never had a gym care to know me this much. I love the community here. Also, all instructors are great! They are all kind and make class lots of fun. They are good about correcting your form and making sure you are staying safe. I love ending the HIIT training with yoga. It so calming and Im pretty sure Im getting more flexible. Im also really bad about stretching post workout so this is super helpful for people like me haha. Just generally a good time and good people.

This class is challenging but doable ! AbsolutelyLove Lauren, she explains it well & motivates me, and keeps me motivated. I love that each section is 20 min so when I think I can’t go anymore I remember that it will be done shortly and that helps me finish it out. Great for beginners and advanced

Spenga is the best full body workout and the studio is so inviting!

The awesome workout, along with the professional and personable staff makes Spenga my favorite gym! I always look forward to coming back.

Love this! I’ve been doing it since they opened and I love that I get a total body workout, cardio, and yoga all in one hour. When you sometimes cannot get to the gym everyday being able to hit it all is important to me. Instructors, front desk staff, and owners are AMAZING!!

This is by far my favorite workout I’ve ever done!It’s challenging but you don’t feel like you’re competing with everyone else just yourself. Every instructor I’ve taken a class from is wonderful at keeping you motivated to work & push yourself harder than you thought possible. It’s great for all fitness levels & the progress reports keep you coming back for more!! I love that you can ask for modifications for each workout to make it more customizable for you!

I used to be athletic and after having a child 4 years ago I let myself go. I gained 30lbs and I haven’t worked out in a LONG time. I feel ready to get myself back and have been trying different trials of different gyms and I found my “sweet spot” with Spenga. I love the workouts (I’ve never don’t spinning or yoga before), the energy, the music, and the fact that I look forward to going. I’m excited that I finally found a workout I enjoy!

I know a lot of places claim to be the best workout, but the combination of different exercises at a one stop shop is truly awesome! Loving my membership here and so is my teenage daughter!

I have tried every fitness class you can think of - spin, cross fit, yoga, barre, etc. I would always get bored and never stick with it. Spenga has changed all that. Classes go so fast and you work every part of your body, even your mind. Im never bored and always leave feeling great. Instructors are great at pushing you and motivating you. Its like having your own personal trainer! If youre looking to switch up your workout routine I highly recommend trying a class!

Such a fun workout where time flies!!!

Such an awesome workout! Friendly and welcoming staff! Awesome instructors! Really excited for each class!

Loved working out! The facility is clean and fresh and the staff is very friendly and helpful. You’re assigned a bike at the beginning when you check in (it’s on a monitor up front above the desk). This is so you can be given your own “sweet spot” parameters so the spinning portion is still individualized to challenge you as you get better. Strength was a series of HIIT with weights. Yoga was a strength, stretch, relaxation flow and you didn’t need to bring your own yoga mat but no shoes were allowed in the yoga area.Dani was a wonderful coach and I really felt like I got a great workout from her encouragement and direction! According to my Fitbit I burned 568 calories with 60% in the fat burning zone. I wouldn’t necessarily recommend this for those who would quit because the person next to you is doing “better”. This style of workout can be very intense for those who do it intensely. Dani was very good about reminding everyone to go at a pace that was challenging for them—keep cycling, keep moving during strength, use modifications etc.

The studio has a wonderful atmosphere and lighting and the music is great!!!! It’s a great workout and more fun than just going to a large gym!

Friendly AND talented Instructors. Great atmosphere and feel like a million dollars walking out of every class!

Spenga Dayton is the place to be! It’s an outlet! It’s a lifeline! It’s the best “werkout” ever! All of the instructors are simply amazing! They push you yet empower you! So grateful for my Spenga family!

I was very skeptical when my sister begged me to join with her but i knew i had to do something to lose some weight and get back into shape so im not hurting much. But now im hooked and cant wait go to each class i schedule! Its the best workout ive done by far!!

Perfect trifecta of exercises in one hour. 💪

Been a member for a few weeks and love their classes. Their format is a unique blend, high energy and fun spin class, challenging and energetic strength and then wind down with yoga.Im an avid cyclist, I find their Spin portion fun. I like competing with myself and trying to raise my Sweet Spot. The bikes are excellent and the instructors are fun and motivating.For me the strength portion is tough. Good combination of strength with some cardio mixed in. Constant movement, fast pace. Heart rate stays elevated. They have a wide variety of equipment and we used it all. After 15 sessions I havent repeated a workout yet.Yoga is completely new to me, but something I knew I needed. Its been slow trying to learn all the terminology but I can tell its helping. Im doing SPENGA sessions M-F mornings and even a couple evenings with my wife. I give the yoga sessions credit for keeping me relaxed and not sore.... or maybe Im just not werking hard enough???Follow up 12/10/2020 - Ive been a member for a year (other than COVID shutdown). My sweet spot on the bike has climbed and kept me challenged. I have gotten stronger and more fit. Have lost 15 lbs and many inches and seen muscle definition Ive never had before. Im still working to improve, but am 100% certain that the Spenga formula works!

Great workout! Staff is wonderful!

Amazing workout from every instructor!

Best workout!