F45 is a great workout and I love the Cottonwood Canyons location! All the trainers I’ve worked with are great- good at explaining and motivating to push yourself harder. It’s conveniently located and great to do a hard 45 minute workout and be done.

I joined because Bree Strong is a coach. I like the quality of coaching and dynamic programming. I have enjoyed the comradeship.

F45 is the best gym I have ever been a member of. It is clean and organized. I love the variety of the exercises. They have 3,000 different routines and so you won’t ever repeat an exercise day. They have cardio days alternated with weight days. I got better results in 6 months at F45 than 2 1/2 years at my last gym. It is a great gym and a great program.

I absolutely love F45. I have gone 6 days a week for over two years now and I am obsessed. You always get an amazing workout. The trainers are amazing. The members are amazing and we are a family. The best part about F45 is that everything is ready for the workout when the get there. I used to hate going to vasa and having to set everything up myself. It is an amazing workout and environment. We are a family! Come join!!! Recommend 100/10.

I love F45! I’ve been going to this location since it opened fall of 2019. Some reviews expressed concern over the change of ownership and the changes during quarantine. I understand where they’re coming from - when I came back I was bummed to not see the same familiar faces doing the trainings; change can be hard. My experience is that the new faces are just as eager to help me with my goals as the previous ones. This location is still the best place in town to get a good, solid workout, and it’s still a fun, positive familial environment.

So I never went to this gym with the previous owners but I can’t imagine the trainers could be any better than Frank, and he works pretty much every class. I normally hate workout classes and I have a neck and shoulder injury so I was pretty skeptical, but I’m glad I gave it a shot because they keep you so busy and having fun you barely even realize you just got in a killer workout. Frank will also help you with any modifications you need for injuries.The gym is clean, the trainers are really helpful (but not overbearing) with every skill level, literally nobody cares how much weight you’re doing so long as you’re working hard. The community and people there are super nice and Frank and the girls at the front desk are always friendly and thinking of fun new ways to keep you motivated to come and feel involved.I would highly recommend this newer location to anyone, you won’t regret it!

I have enjoyed working out at this gym! Great energy, excellent coaching, and friendly community! It’s a great way to reach your fitness goals and have fun at the same time!

I have been coming for about 8 months and have stayed a member through the management change transition. Yes, it was a bit of a rough transition at first to have all new trainers/front desk after quarantine.. especially after getting to know the whole team there (who were awesome), but the new team did their best to get their feet under them during a tough time and have started ramping up and getting in the groove of things. It just takes a little time with such a big switch. I decided to give it a chance still and I’m glad I did!This location is awesome! The mountain views are so pretty, especially in the morning. Everything is very clean and brand new, and it has very tall ceilings and plenty of space compared to other F45 locations. They do a good job of sanitizing and have cleaner readily available for members. You also don’t have to fight to book a spot in classes like some other busier locations. Frank and Mckenzie are AWESOME trainers and just great people! They are welcoming and will encourage you to do your best each day. Sabrina and Katie at the front desk have always been super welcoming as well. The workouts are great for all skill levels and they do a generous 2-week free trial right now for a limited time - so give if you are thinking about it, give it a chance!

Love the community feel here and I’ve never felt stronger!

Love working out here 5 times a week great energy, and the best people.

I 100% support exactly what Allison Meadows states, and had the exact same experience. Its so sad to see what this place has turned into over the last few months under this new ownership. I would go to this location, as well as their other location in Holladay, and now, no thanks Tom Hanks! Steer clear of this business.Also, that review on here from Alex Lawrence...take that one with a grain of salt. He was manager of this location when that was written...hes also left reviews on the other 3 locations in Holladay/Sugarhouse/400 S, so again, grain of salt.

This is a new gym in the area and the workouts and the people are amazing. Every time it is a killer workout with expert help. My favorite place and people!

This used to be an amazing gym...best workouts with an even better community and the best trainers. I always felt so happy, welcomed and loved there. Unfortunately they got new owners earlier this year (2020) and everything has changed. They either let go of or pushed EVERY trainer out of this location as well as their Holladay location during the quarantine. Now if any of us members try to ask questions about it or express our concerns, they delete our comments and then block us on Instagram. They won’t respond to DM’s or try to reach out to address any of our questions or concerns. The new owners do NOT care about their members. It used to be such a positive, happy environment and it is truly devastating that it is no longer that way. If you want to try F45, do not go to this location, Holladay, 4th south or Sugarhouse. The jerk owners own all four.