The gym has an alternative way of approaching strength and flexibility. Loren makes the workouts accessible to everyone. I have improved on my agility and done things I never thought I could do. Highly recommend.

Lorens classes offer dynamic exercise for functional strength and optimal mobility. He is very good at assessing the capabilities of each participant and tailoring each exercise to the individual. This allows everyone to start at a safe place and work toward their full potential. It also provides room for the incremental growth and improvement that keeps everyone motivated. Over the past few months these classes have already begun to make me stronger, more flexible, more mobile, and have improved my range of motion. The class environment is very supportive and encouraging, and that makes all the difference when it comes to motivation! I would recommend PNWGST classes for anyone who is looking to become a more functional human.

If you like physical exercise this is a place to explore. My sister invited me and we did a handstand class that engaged all sorts of muscle groups. Innovative and nonconventional yet the future hands down of physical fitness and training.

I can touch my toes now! Strongest I have ever been and my joints feel great! Loren is and amazing trainer and more of a friend first with a lot of personalized tips and care for each persons needs. This place is an incredible community that I am so thankful to be apart of!P.S. We have potlucks, its pretty rad

Classes at PNWGST will make you strong! Loren is a fantastic trainer who will make you feel comfortable and supported no matter what crazy feats he has devised for the day. Hanging upside down - no problem. Monkey bars? You can do it. Pull ups are my personal goal and I know with his attention this is going to be the year. Everyone in class is super supportive so no matter your level of fitness you will be cheered on, challenged, and welcomed.

Best gym in town, hands down! Loren is so knowledgeable about movement and has fostered an encouraging community for growth and learning. So thrilled to have the privilege of having this gym nearby.

If you’re wanting to work on your strength, flexibility and mobility don’t hesitate to try Loren’s training. He puts a lot of thought into making this program well-rounded and suitable for a wide range of abilities.

Attending classes and working with Loren has exceeded my wildest expectations… I have made goals to achieve this year and I know with PNWGST and Loren’s coaching I will be able to achieve them. Highly Recommended!

This is such a great gym! Loren has built this gym from literally starting out in a storage unit to this!! He takes great pride in helping people gain strength and become stronger and therefore healthier. He also has a kids Parkour group which help kids also become stronger and healthier! Check it out!

I can honestly say that I get stronger and learn to move more intelligently every time I go to class with Loren. I encourage anyone to try Loren’s classes. This program has made me feel stronger and more resistant to injury.

Working with Loren at PNWGST has improved my mobility to the point where I am using much more of my body. This has resulted in improved balance, agility, speed, power and endurance. It’s a total blast!

It’s a great workout that feels like play- it’s pure fun! The community aspect of the gym is also uniquely great.

Ive been going to PNWGST for almost a year and theres a continually growing list of reasons why I keep going. Regarding fitness, I wont pay for something that I can do on my own - I had been practicing calisthenics for a few years before finding Lorens gym but when I started here I understood how much I had to gain from in person experience with someone who dedicated his career to this practice. It is clear to everyone who attends this gym that Loren has a solid foundation in GST principles and a keen aptitude for applying them to a diverse clientele.The culture is friendly and encouraging, and its a space for people to connect with one another during classtime, which in my opinion enhances the fitness experience. And those connections extend outside of class with the monthly potlucks and naturally arising friendships.I highly recommend this gym for any individual intending to improve their health and well-being!

Loren has created more than a gym, he’s nurtured and continues to nurture a thriving community grounded in health, respect, and a whole-being approach.

So happy to be part of this positive place to make yourself stronger and strengthen community ties, too!