The trainer really knows her stuff!!I have a very physically demanding job that I was ready to give up because I no longer felt up to it. Since training at A.I.M. Fitness, looking for a different job is no longer necessary. As a senior citizen, I am stronger than Ive EVER been before. After all, deadlifting 170 lbs will get the job done!! MISSION ACCOMPLISHED!!!THANK YOU A.I.M. Fitness!