It is a great blend of strength training and improving endurance. The coaches are wonderful and very supportive! I have seen great results in just three months.

I was never a huge enthusiast about going to the gym but orangetheory changed all of that! I absolutely love the workouts.

The Dailey Method Birmingham is an incredible studio. Not only is the workout safe and effective, the community is welcoming, supportive and fun! They offer a variety of class formats which allows for sculpting, cardio, stretching and toning all under one roof. They also have an engaged childcare room which is an amazing bonus for moms with young children to be able to have an hour to dedicate to their physical and mental care. Can’t recommend TDM enough!

The Dailey Method is one of the most welcoming studios in town! The instructors, staff and community are so friendly. The classes are challenging and fun. I always leave feeling energized and aligned. It is a one of a kind workout and has become such a staple in my life! I highly recommend it to anyone looking for a great workout, inviting community and centering experience!

I love the Dailey Method! The community here is welcoming and extremely supportive. The positive changes in my body and mental wellness has increased immensely since joining.

I would drive by Dailey Method (for years) and wondered what it was. I am so glad I stopped in, took a few classes and made it “my workout” place. The teachers are amazing and the community is welcoming. Not sure what took me so long...

This studio has an excellent group of Barre instructors who coach you through an excellent group program that focuses on spinal alignment and works muscles, tissues and joints in a safe and effective way. My body has transformed for the better since I joined TDM over 3 years ago.Last year I bypassed shoulder physical therapy because I returned to the studio for my Barre workouts just 5 weeks after Rotator Cuff surgery. I was able to successfully recover within 3 months because I practiced the program stretches and had the support of this phenomenal team that assisted me with modifications when necessary. Margaret still watches me like a hawk!The various levels of Barre classes also allow me the opportunity to challenge my workouts in different ways and improve my overall physical state. Results talk!

The Dailey Method is a welcoming, safe place where you can be yourself! No one takes themselves too seriously and the community is so supportive!! The teachers are intelligent, knowledgeable and encouraging!! They push to be your best while at the same time supporting you where you are in your journey!!! I can’t be away for too long!! Please take a class, you will not be disappointed!!

I’ve tried just about every workout out there and nothing comes close to The Dailey Method when it’s comes to effectiveness and proper form . Whether you’ve been working out all your life, or just started post baby or injury, the attention that is put on doing the moves properly to heal and prevent injury is unlike any other. It strengthens the core from the deepest layer from front to back. It’s truly a mind and body workout.

This studio offers a variety of classes and instructors, and most importantly a great workout. The Mind Body App makes it easy to reserve classes or cancel them. The instructors and front desk staff really try and get to know every single person. My only regret is that I did not start coming here when my kids were younger, as the child care option is great for moms with young ones.

I have found my forever home!! I am In LOVE with this place. And not just the Barre aspect, but the actually place. The community. The owner, Carly is so sweet, welcoming and encouraging. And all of the instructors here are also great!

TDM has become a staple of my life! As a working mom, this is my escape and a chance to get some time to myself and find balance in my life. The staff and community as a whole is so welcoming. Everyone knows your name and cares about your well being. This workout has made me feel stronger and more confident as a woman, inside and out. I highly recommend this for anyone looking to find a full body and mind workout. The instructors are incredible and I come out of every class feeling fantastic!

I dont believe one class is enough to be convinced either way, if this something youve never tried. The concept is different, non traditional, feels great on the joints, and I can tell right away that I am doing my body a great service for an hour. Looking forward to my next class!

Ive visited TDM three times so far and each time it has been an awesome experience. The studio is gorgeous and the instructors are upbeat and motivating (which is critical for a 6am class!). I havent shopped there yet, but the gear selection is beautifully curated, too. Cant wait to get back into the TDM studio!

The Dailey Method is such a positive community. The classes are physically challenging, yet also offer mental relaxation! The teachers are wonderful, everyone knows you by name, and you always feel welcomed! The childcare room is an added bonus, as well as the retail items that you can purchase there! I cants say enough good things about this place!

The daily method is a life changing experience. It is s peaceful and welcoming environment that truly helps you reach your goals.I highly recommend this studio!!

My summer in Birmingham go- to workout place! Love the variety of classes and that they are offered almost hourly. Very supportive instructors as I’ve had lots of injuries and years of fun working out. Staff is friendly, helpful & flexible 🤸‍♀️too!

I love The Dailey Method! The workout is amazing and just gets more challenging and effective over time. The instructors are all wonderful and unique. Each class has a different vibe! I really do love the focus on mind and body at TDM. Josie Pennock

Not only are the classes fun, unique and varied, but the community aspect of the Dailey Method makes it a truly amazing place to get healthy and connect. You will find women (and men) of all ages and fitness levels in the studio - its very welcoming and accommodating to everyones needs and goals, including pregnant and postpartum mamas! The Dailey Method has been my go-to for just over six months and Ive never felt (or looked) better. Highly recommend giving them a try!

The Dailey Method is exactly what I needed to find my way out of my workout rut. I had spent over ten years in the gym and using at-home DVDs and I needed something new to motivate me again. The Dailey Method provides a workout which connects mind and body and leaves me feeling replenished when Im done.Carly makes such a genuine effort to get to know each client and provide a positive experience for them. The environment is warm and inviting, the studio is clean, and the teachers always have smiles on their faces. I am so thankful for having found The Dailey Method.

I love this place! Coming here always puts a smile on my face and the second you walk in you feel so welcome into their community with open arms. the class offerings are diverse and beyond barre they have fusion, interval, meditation and dailey release. Plus, their retail is carefully cultivated with amazing pieces. If you havent tried a class there yet, what are you waiting for? Get in there and experience the warm and welcoming TDM vibes.

I love this place. The classes are fantastic, and a great workout. The sense of community, the supportive atmosphere, and the wonderful people are icing on the cake.

I highly recommend TDM! Everyone is very friendly and the workouts are fun yet challenging. There are a variety of classes in the morning and evenings to fit everyone’s schedule. I like the convenience of childcare for many of the classes.

I truly appreciate how kind and inviting everyone at TDM is! The workouts are all amazing as well. The teachers are qualified, knowledagble, and unique. Each workout is more fun and innovative than the last. I would highly recommend the Daily Method.

Dailey Method is a really good workout with a great group of women. There is a strong focus on alignment and core strength.

TDM Birmingham is such a gem! All of the teachers are caring, talented and friendly. I truly believe that any person, at any level of fitness, would feel welcome and accepted at TDM. I love getting in a super effective workout here, while my toddler also gets to play and have fun in the child care room. We both love it!

I love TDM! The instructors are wonderful, hands on adjustments are helpful, I feel taller and stronger because of it! And best of all, I look forward to working out!

TDM is more than just an alignment based workout, it’s a community. Don’t get me wrong, the results you see and the strength you gain from the classes is like no other. I have always been very active, but until finding TDM I suffered from lower back pain that could be debilitating at times. With the help from knowledgeable teachers and consistently taking class, I have not had an episode in almost 2 years. But, what makes TDM like no other is the inclusive environment it promotes, it the definition of a horseshoe community, there is always a spot for the newest member who walks through their doors. Do yourself a favor and give it a try, I promise you won’t be sorry!

I’ve been going to this studio for almost 2 years now and really enjoy it. It’s a great workout With awesome instructors!

Positive environment, great classes and instructors! Carly the owner is kind, friendly and caring and has done a wonderful job making this studio special!

I love TDM for so many reasons...I started going to the studio after my husband I moved back to Michigan 2.5 years ago. I had never taken barre classes before. I had heard about barre from friends, but always told them I wasn’t interested because I heard you don’t sweat and “ I have to sweat to get a good work out”. This was obviously incorrect!! TDM has completely reshaped my body...I have never felt stronger and leaner and more confident. My previous workouts and running at the gym never made me feel the way I do now. My posture is even improved which is something I really have needed help with! I could go on and on about what a great workout TDM is (which it is), but what really makes it special is the group of woman that teach and attend class (and run the front desk and everything behind the scenes). The minute you walk in you are welcomed into this amazing tribe of strong and supportive woman. You can’t find that just anywhere. I feel so lucky to be a part of such a strong support group! I get excited to go to class each time and see all the teachers who I now call my friends. If you haven’t tried TDM yet put yourself out there and try it! You won’t regret it!

The classes at the daily method will change your body and the way you think about your muscles!!