If you told me 10 years ago I would take part in yoga classes I would of said shut your mouth. Moving back to my home state of Maine gave me an opportunity to explore not only the physical side of yoga but also the power it gives to the mind.I was lucky enough to explore and start this journey at Metta Studios. The instructors at Metta all bring something unique and special to the table. Weather youre looking to get in a strenuous workout. Or simply calm your mind to the noise of life. You can do it all under the Metta umbrella while feeling apart of a community.So dont let the wrong mindset keep you away. Try one class at Metta and change your game.

I attended the Strong Vinyasa class this morning with some trepidation due to the word strong. I discovered that all it meant was that we would hold the poses longer. It was a fantastic class for me and I am sure for just about anyone who is looking for a challenging but doable class. Carissa gave us several options for each pose depending on our ability, experience, and motivation. When I finished, I felt that I had completed a wonderful workout, one that I would not have been able to accomplish on my own. Carissa is the best!

Wellness, kindness and lots of good people!

No matter how long it’s been since I’ve made it to a class I am greeted with hugs and excitement from everyone at Metta! I’ve never been to such a loving and inclusive place. I’m so happy to see Metta Studios expanding and succeeding. There is a wonderful group of humans teaching and learning there.

I have practicing yoga at Metta for almost 3 years now. This is my favorite yoga studio. The classes are breath and alignment focused, I leave feeling refreshed and grounded. Also the teachers are wonderful. I would definitely recommend taking a class 😊

Absolutely wonderful knowledgeable instructors - and a GORGEOUS space. Go ahead and try something new!

I LOVE this studio! Not only is the space itself gorgeous, but Lindsay and Carissa are so inclusive and welcoming to every body- in all shapes, sizes, and level of flexibility/strength. Balanced athlete is my favorite- it actually makes working out fun and it goes so quickly. I am stronger than Ive ever been and I dont feel low-back pain anymore!

The sign on the door is true come as a guest leave as a friend. An amazing community that helps you learn and grown at your own pace with a wide variety of classes at all different times!

Amazing place with aerial yoga as well!