I attended a workshop from Crave Health as a recommendation from my running coach a while back. I was getting injured often and hitting walls on long runs. After some quick evaluation, Ashley pointed out that a ton of flaws in my diet. While it was all healthy to begin with, it was low on carbs and not nearly enough calories to sustain my workout load. Most people tend to think that an RD is to help you lose weight, but Crave Health helped me in a whole different way. The plan put together for me was with my heavy workout load in mind without being too disruptive. I was injury free for the next 4 months and got my best time in my last half-marathon. Im still going through the same regimen and I have lost a total of 4.5% of body fat since. Starting with changes slowly will make sure they stick to your routine. Thats key. I used to eat a piece of chocolate after lunch every day. Ashley suggested doing half and 6 months later, half of that. I have not eaten the chocolate in the last 10 months, though I do eat sometimes on the weekends.

The team at Crave Health is great. They are very knowledgeable and compassionate. I have worked with them for over two years now. I would recommend them to anyone.

I originally searched for a nutritionist to help while I was training for my first Half Ironman and unable to meet the necessary distances during my running or training rides. So, I sent an email with questions to Crave health and then met Jessica!! Jessica is wonderful!!!!! She is easy to talk to, incredibly patient, knowledgeable and so supportive. Jessica is constantly giving good tips, encouragement, providing great resources and delicious recipes. We came up with a plan for the remainder of my training, the week of the race to prepare and race day nutrition. In the end, I did great!!Now that the race is over we are working to determine food intolerances and feeling better from lifelong issues with stomach aches. I can get discouraged easily, but Jessica is the first to tell me to keep up the good work and that we are in this together! Thank you so much to Crave and Jessica, there are not enough words for how grateful I am!!!

Excellent counselors, excellent dieticians, they all really care about their clients.