I have been to a few training sessions and I have already fallen in love with the workouts I have been given! Always something different and new to continually push my body. I appreciate how correct form is a main focus here. Would recommend this for people who are looking to continually push their bodies but want to perform workouts that won’t hurt their bodies! Such a great place.

This is my third training session and I can already see a difference in my form and energy levels. The workouts are challenging and intense but Ike does a great job with meeting you where you are in your fitness journey. So far, it has been a great experience.

I am halfway through the 6 week challenge and already feel much improvement. The workouts are well planned and challenging. I would recommend Metrics to anyone.

4 weeks in and seeing results. Ike is professional and holds us accountable. I look forward to finishing up the 6 week challenge and I will definitely continue my fitness goals with him. Glad to be part of the Metrics family!

Ike is very knowledgeable and professional! He cares about the correct form and in doing so I can see and feel a difference in my workouts! Highly recommend metrics fitness lab!

I have greatly benefited from the personal training at Metrics. Ike is professional, extremely competent, and pays attention to detail. He makes sure the exercises are done with correct form to maximize the benefits. I’ve tried it all- CrossFit, P90x, Beachbody, etc and Metrics Fitness Lab is the best!

The staff is very motivating and they concentrate on form to get the best results without injury. Very professional and knowledgeable. I had a great experience with them and will be signing up soon.

Metrics Fitness Lab has made it easy for me to achieve my fitness goals. I am 58 and have had a few personal trainer experiences over the years. Ike is truly one of the best. The small group training sessions are motivating, effective and fun. Its been a crazy year but joining Metrics Fitness Lab was the best decision of the year! Come join us!

This place is amazing!!! I would recommend to anyone. Whether you are a beginner or a seasoned athlete this place is amazing. I played soccer and swam my entire life. I first tried metrics with my girlfriend to do together. I didn’t know what to expect. As soon as we got into it Ike was all over me helping me in the smallest ways that made what seemed to be easy workouts turn into a full body burn. Ike the lead trainer and Honey on the customer side made this one of the best new experiences of the year. Metrics opened my eyes and I can’t wait to get back in there and help my body.

Metrics has an unintimidating environment and a supportive community! Loved being here! Absolutely perfect for people who are just getting into health and fitness. I wish Id found Metrics when I first started working out. So many things would have been so much easier. Everyone who works here is super sweet and encouraging. Seriously the best!

Ike and the Metrics team are fantastic. Over the past several years, Ike has tailored my training throughout my entire pregnancy, injuries and fitness goals. Metrics trains you in the correct ways to become strong and well-balanced. If you are ready to become the best version of you, I highly recommend checking out Metrics, where consistency is key!

I absolutely love Metrics Fitness Lab! I know every time I walk through their doors I’ll be pushed to do my best; I know I’ll be working out with others who are encouraging, and I know I will leave class feeling so good that I came. The classes are small and the fitness advisor, Ike, is super attentive which is great. The workouts are intense, but Ike will adjust the workout to your needs. I definitely recommend Metrics!

Metrics Fitness Lab is the place to go in Auburn/Opelika if you are looking for targeted, structured workouts combined with knowledgeable, individual coaching. The classes are the perfect size so that Ike can deliver personal advice on form and technique when you need it, but not make it feel like you are under constant critique. He knows how to tweak your position just enough to light up muscles you didn’t realize could/should be working. Pair all of that with personalized meal plans, group accountability, and a focus on recovery, and you’ve got the perfect recipe for improved health and performance. You have to check this place out.

I went to my first semi private session last week and it was phenomenal! Great instructor, great exercises, and great energy! Felt motivated the whole time!

Metrics fitness is the best workout for all age and skill sets. Trainer Ike is very intentional and personalizes every workout to your needs. Such a fun class and great way to get fit!!

Metrics is honestly my favorite fitness center I’ve ever joined and I’ve been through quiet a few. I was hesitant about joining since it’s in small groups since I’ve always been shy and embarrassed about working out so I always have done 1 on 1 personal training, however I feel more attended to, motivated, encouraged and helped at metrics than anywhere else. Which is something I need. Everyone is so kind and as a non competitive person I feel encouraged to push myself each week for our leaderboards and I really enjoy that aspect. If you’re like me and need more than someone just listing you a work outs and need moral support you’ll love it here. - Baylor

Ike at Metrics gives you a professional and personal touch. He makes sure your technique is correct. Its a fun way to burn calories with friends and stay healthy.

I always try to make time to work out at Metrics when I am in town! Ike is extremely knowledgeable regarding functional movement, and I appreciate that he is just as focused on educating his clients as he is on presenting a good work out. Definitely try it out!

It was super helpful to get such personalized feedback! Even in the context of a group class, I felt like my workout was tailored to my unique needs. It was also really useful to get the education along with the personal modifications. We will definitely be joining metrics!

This place is amazing! Ike is so knowledgeable about form with great cues to make sure your alignment is perfect. I have been to PT for different issues, and within minutes Ike was able to see the areas I needed to work and cued me the exact ways my PT does. This place gives you an amazing workout the right way! Cant wait to come back!

Metrics Fitness Lab is my favorite workout place Ive ever joined! The small class sizes are truly beneficial and makes you feel like you have your very own personal trainer. They really work with you to find what works best for your body. The support staff are always so helpful and welcoming. Metrics really cares about their clients and ensures a safe, clean, and supportive workout environment.

Metrics Fitness Lab is by far THE BEST fitness studio in the Auburn/Opelika, Alabama area! And I’ve tried a number of different ones. With degrees in exercise science and an old knee injury to contend with, I have always had a hard time finding a fitness studio that puts form and function first. Metrics and Ike do just that! If you want to burn fat and gain muscle all while correcting your form and building a stable foundation, plus never having to worry about getting injured, then Metrics is where you should be training. Their semi-personal training program means you always have a trainers attention to know you are getting the most out of the exercises and your workout. You can get 2 sessions for free so try it out and see for yourself!

The six weeks challenge at metrics fitness was a gift given to me by my wife. I entered the challenge with only one goal in mind, to make her happy. I was able to meet with the trainers and quickly discovered that the challenge would change my life. Through the help of the trainers and staff at metrics I was able to participate in a monitored exercise program that was tailored to me. The program took into account my current fitness level and general health condition. The diet plan included recipes that were both easy to prepare and great tasting. The plan allows for eating out and multiple options for each mealtime. I could even enjoy a glass of wine or have dessert! Who would’ve ever thought a cream cheese pumpkin square could be on a diet plan.Today I enjoy a new commitment to fitness and health. My friends and family often complement me on my transformation. Thank you Ike and the staff at metrics fitness for all your help and support.

I’ve now done 3 classes with Metrics and have loved every one! I’ve burned roughly 845 calories on two of the three sessions. The people are so nice and very helpful with correcting my form and providing motivation.

Wonderful personal attention and training. Classes are small (max 8) so your every move is watched and evaluated as if you are getting a 1:1 personal trainer. Regardless if you have worked out with other trainers, IKE will show you moves and use equipment unique to your needs. SUPER CLEAN and Friendly staff.

Metrics is a great workout experience. The schedule is great for a working mom and I actually look forward to going to the classes. Josh and Ike work really hard to make sure your form is correct and you are working the correct muscles. This has made a huge difference in my workout experience. The atmosphere is happy and inviting and the workouts are different everyday, which keeps the classes fun. I highly recommend to anyone wanting a small class training experience and looking for classes that will keep you wanting to come back for more.

Very knowledgeable trainer. Took the time to ask about my history and then had me do various exercises to diagnose my current physical readiness. Then honed in on the strengthening exercises that fit me and helped me learn the basics of my posture.

Great classes! Lots of great exercise and personal attention to detail. I have experienced the one-on-one personal training, the semi-private small group personal training sessions and the 6-week Get Fit Challenge at Metrics. Ike and the trainers are so knowledgeable and have helped me move better! The nutrition is delicious and the plan keeps me motivated and pushing toward my goals! It gets better all the time and has increased my energy, my flexibility, and my all over health.

My first workout at Metrics Fitness Lab was a great experience! The integration of heart rate technology into the exercises is next level. The staff provided personalized feedback and positive feedback throughout the session, which was very encouraging for someone who does not get in the gym much. I highly recommend this place. Support black business!

I did the metrics + purvelo class tonight and boy did it give it to me! I really enjoyed the workout and trainers that were there, they made it super fun while being encouraging and helpful. Definitely will be back! :)

My family has been going to Metrics Fitness Lab for about a year and have raved about it. So, when the last 6 week challenge started, I thought it would be a good opportunity to see what Metrics was all about. The challenge was great. The training is individualized in a small group setting, which allows for fun competition and real results. The meal plans are well put together and very flexible. The results are indisputable. Metrics does a tremendous job of getting the best out of everyone that walks through the doors!

I started at Metrics Fitness Lab when I signed up for the 6-week Get Fit Challenge. The commitment was scary to me. I work full-time, have a family, and to top it off, it had been years since I had been in a gym. I would go through short periods of trying to “get fit” but I could never really stick to a regular schedule, so I never had great results. This experience changed my entire perspective on health and fitness. The meal plans were so easy to implement, and I found myself excited to go to my workouts. With the smaller class sizes, it becomes like a little family. You get to know the people you work out with and they begin to support you through the challenge. After the 6 weeks were over, I was so proud that I was able to sustain something for that long and the results have kept me coming back month after month since. If you’ve been thinking about it, but always find a reason to not join, just do it! You have to show up, but Ike and his team will support you throughout the entire process. Thank you, Metrics Fitness Lab

I really enjoyed my experience with Metrics Fitness! I learned a lot about form and had a good workout. I like the variety of exercises!

Metrics Fitness Lab has been able to provide the best workouts I’ve had in a long time. Their trainers and staff are very knowledgeable and attentive throughout each session. Highly recommend for the for the experienced and beginner.

Super fun workouts with trainers who motivate you the whole time! It was a great balance of working hard, but staying safe! Highly recommend!!

All of the fun of group training with friends, with all of the attention to detail of personal training. The semi-private training sessions are high intensity and very adaptable to differing fitness levels to make sure everyone gets an awesome workout. The expert staff makes a point to never leave you wondering what youre supposed to do next so that you cant focus on giving it everything you got.

I’ve been going to Metrics Fitness since the end of June. I’ve not only lost inches and weight, I no longer have aches and pains that I had from arthritis!!! I feel like at 61 I’m in great health and feel great!!!

Amazingly kind staff! Everyone who works here is extremely qualified and makes you feel welcome. I would recommend Metrics Fitness to anyone!

Metrics Fitness has been great for me. After a few years of being inactive and out of shape, I decided to give it a try. It has been exactly what I need. They adapt the workouts to your personal needs. They also take the time to make sure you are doing the exercises correctly. Also, the small class sizes create a supportive environment for everyone. If you’re on the fence about joining, I highly recommend giving it a try.

I visited Metrics for the first time this week and really liked it. The staff is very hands on and knowledgeable. I liked the idea of being able to track my fitness progress using their heart rate monitors. I found that I could push myself more than I normally would just exercising by myself. Each class is different and you rotate through four stations, so it doesn’t get monotonous. Definitely recommend!

This place is amazing. No matter where you are in your fitness level or what your reason is for wanting to get fit, the instructors are there to help and encourage you every step of the way. They not only focus on each exercise, but they focus on key body movements and making sure that you are doing the exercises correctly so you can achieve maximum results. I never feel like I’m on my journey alone. As soon as I walk in the door I’m greeted by smiling optimistic faces. It’s a complete over all body workout and I never do the same workout. I’m never bored and I always leave feeling like I have accomplished something. The classes are small and it’s nothing short of a family atmosphere. We laugh, we joke, we compete, but most of all we work hard. There staff has helped me understand more now than ever their core theme of “Consistency to achieve measurable results!” Try it I promise you will love it.

My experience with Metrics has been nothing short of awesome! The staff is knowledgeable, kind, patient and truly go above and beyond to help you achieve your fitness and nutrition goals. Whether its one-on-one training or group classes, everything is customized to each individual and nothing is cookie cutter. I highly recommend them!

Definitely 5 Stars ...I would say 10!Trainers Kathryn and Mitchell teach an excellent and fun summer fitness program for youth. Children learn to listen and follow a variety of workout instructions, while building healthy minds and strong bodies. Workouts are low impact, yet challenging..... definitely a hour well spent at Metrics Fitness Lab!

I love working out at Metrics! The training is very personal and intense. They teach you proper technique and its amazing how much a difference that makes. I can feel different muscles being activated with the correct form over what I normally do without supervision. They definitely know what they are doing! Im looking forward to see what their nutrition plan has to offer as well. Im very excited to be working with them!

I just finished my two free workouts at Metrics and enjoyed them! I love the positive energy and I love how we receive personal feedback throughout the entire workout. I can’t wait to join!

Metrics is a great facility for both beginners and those more advanced in fitness. Isaac is a very knowledgeable man and does a great job conveying information to his clients. Everyone could benefit from what is offered at metrics. Very comfortable and friendly environment as well.

Metrics Fitness Lab is the real deal! I have been searching for a fitness home for a while and I cannot tell you how thankful I found such an amazing group of people! Heres what is different about Metrics - not only are Ike, Kathryn, Stephanie, and Honey some of the most passionate, uplifting, and helpful individuals I have ever met, but they know their stuff. Each workout is specifically designed to make us better movers in our everyday lives. I cannot stop talking about what a difference I have seen in a short amount of time and how I genuinely look forward to my training sessions!

Metrics fitness lab is the perfect place for those looking for a new workout routine. The class sizes are small enough that you receive personalized attention, while still having fun in a group setting! The workouts are for everyone. You go at your own pace and complete as many cycles as you can in the allotted time frame. I also love that you wear a heart monitor so you can see your results on the screen in real time. No workout session is ever the same! Anyone, from beginners to seasoned experts, will love Metrics!

Todays workout was a GREAT ONE, keeping me on point for my 6 Week challenge at METRICS FITNESS LAB (AUBURN, AL)!! If you havent yet please go by and try your 2 FREE SESSIONS!You will really enjoy the personalized service.

I’ve completed a few sessions at Metrics Fitness Lab and it has been so great! Ike reached out to me to try it out & I am so thankful he did. They are an awesome gym with such a great team of instructors and employees. Honey was so accommodating with such a warm welcome. They are friendly and make every exercise and experience personal and specific to each client. It is such a great workout and with the small group sessions, it’s almost like getting one-on-one personal training so the money is so worth it. The personal trainers are motivating, positive and educational. I would definitely recommend Metrics Fitness lab to all my Auburn friends!!

Ive been working with Ike for 3 months and have seen amazing results within the time. I have never felt stronger or healthier before. Ike is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. He makes each workout challenging, creative and most importantly, fun! Also he showed me how to stay motivated and not give up!

I have been working out for many years and decided to try Metrics Fitness Lab in Auburn. I really loved the class as it is a full body workout. The instructors give each and every person individual attention as if it were a private personal training session. The heart monitor is a great way to keep you motivated as well. I highly recommend!

So I have completed two sessions at Metrics and I love it. I love how they tailor the workouts to your ability push you to do your best and go at your own pace but don’t overwork you. In the beginning they help you perfect your form to ensure that you are getting the most benefit from the workout. The set up is different from any workout class group workout class I’ve ever done, but it works and it makes it so much fun and each class is different. I love how diverse the classes are as far as age wise. I love the fact that you can monitor your heart rate and calories burned during the work out so that you can see how hard or not so hard you need to work. The staff is so nice and helpful and they take the time to get to know you on a personal level. They also have nutrition programs for you to follow as well as a way to track your progress outside of the fitness lab! I would definitely recommend this to a friend.

I have had the BEST experience at Metrics so far. At the end of January I won a 6 week membership giveaway and since then Ive been hooked. Its hard to get a better workout than the ones we do everyday at Metrics. The trainers really cater to your abilities and push you to be better; the small class sizes help the trainers have more time with you individuality to ensure you are hitting your goals. I have seen measurable results and also just feel better overall!

I love the personal training style offered in a group setting allowing one-on-one attention to detail and form. I also enjoy that the exercises are varied each session minimizing monotony. The price is less than it would cost to have a personal trainer. Highly recommended.

I was skeptical going into this place to workout when my wife drug me in there; little did I know it would be a game/life changer! Seriously people, if you are wanting over all better health, gain strength, lose weight, meet new like minded people, have fun and not have regrets.......try this place out! Ike, Kathryn, Stephanie, & Honey make you feel like that you are part of the group from the very first visit and actually CARE about you and your goals! After being in and out of gyms most of my life, Ill say that this experience has done nothing but made a huge and great impact on my everyday life, and it could make a difference in yours! I HIGHLY recommend this place to anyone looking to make a positive change in their lives!

The Metrics Lab is the best place by far to get training. They care about your technique making sure you do it right. There at the lab they take in consideration injuries you may have and tweak a workout just for you. They also have delicious mean plans during the challenges.

Absolutely loved working out at Metrics Fitness Lab! Im a personal trainer from NC and had to evacuate for the hurricane. I spent a week in Auburn and worked out at Metrics as many times as I could! The classes, trainers, and members are so nice and helpful! Ike and Kathryn really know their stuff! They are great when it comes to correcting form and modifying exercises to fit any exercise level. Even though it is a group setting, the personal attention you get from the trainers makes it feel like a one on one training session. I would highly recommend checking out Metrics Fitness Lab!

I loved my experience at Metrics! The personal attention I received during my workout was wonderful. I was coached the whole time how to properly do all of the exercises. Really appreciated someone helping me during my workout! The staff is so welcoming and encouraging. Highly recommend!!!

Great staff! Ike provides one on one assistance with posture, motivation and meal plans. The 6 week challenge was a great experience and I learned a lot about exercise and nutrition. I was so motivated by the experience that I remained in the lab and became a member of metrics fitness lab.

I really appreciate the judgement free zone and instruction from a trainer to show me how to correctly do exercises. The circuits keep the workout interesting and the trainer to client ratio is amazing! I also enjoy the tracker board so you can see where you are during the workout. Everyone encourages one another and that makes it all better! I cant wait until my next workout in the Lab!

Beginning at Metrics Fitness is hands down one of the best decisions I’ve made for myself. Ike and his team are so knowledgeable and truly care about making their workouts accessible to everyone (while still remaining challenging!). Thanks to Ike’s careful attention to form, I can now work out without the knee pain I’d always experienced before Metrics. Plus, it’s such a fun workout that the time flies and I look forward to each class!

I felt supported and motivated during my entire work out at Metrics! From the minute I walked through the door, the staff was friendly and the environment was upbeat and CLEAN. The unique activity monitoring and point based system to track your workout was really entertaining to watch and pushed me to work out harder - I couldnt believe that in a mere hour my calorie burn count was almost 800! Ike is an outstanding trainer and modified every work out to best suit my bodys strengths and weaknesses. Totally recommend!

Wow, this is an amazing place to work out...will be your only reaction when you get your fitness on at Metrics! It is the gym that you will brag about to your friends, family, co-workers, the checkout person in the grocery store, your nurse at the doctor’s office, flight attendant, and maybe some random stranger you pass by when you’re walking (due to the level of fit you have become, you will be surpassing everyone). Metrics Fitness Lab is the place where all your health goals can come true. This gym wants you to be the best form of you that you could possibly be to the world, not only physically but mentally and emotionally. You will in turn become an inspiration and motivation to all those that surround you!

Metrics has been an integral part of my weekly fitness routine for 4 years now. Ike is an excellent trainer who finds creative and safe ways to work through your individual injuries. Come here to find an environment that values lifestyle and daily health over a number on the scale!

I cant say enough good things about Metrics Fitness Lab. Im a newbie,and they have been very patient with me to date. Its a great workout, with positive reinforcement throughout the hour long class. They give you a nutrition guide to follow,and using the heart rate monitor keeps you honest to yourself, as the results show during class. I really look forward to my progress down the road,and feel like Metrics Fitness Lab will show me the way

I’ve been going to Metrics on and off for about two years now, and I love it. I’ve changed my fitness goals multiple times and they always match my workout accordingly. I got in great shape for my wedding and now I’m training for a half marathon. Great cross training. Ike is an impeccable coach who always pays attention to your personal needs - no matter how unusual they are. I’m a fan!

When you walk through the door, you immediately feel welcomed. The trainers are amazing and really help you with your form and challenge you to get better each time you go. I would recommend this place to anyone and everyone I know! It really has helped me to be become and stronger than ever. 💪🏼

I was signed up by my husband without my permission. but quickly fell in love! I love the atmosphere, trainers, and the whole concept. The hour session goes by quickly! Very happy with my experience.

I have visited Metrics Fitness Lab a few times now and had an amazing workout experience every time! I love how personal the workout is and the focus all the trainers give to the technique of each and every person to make sure you’re targeting the exact right muscles. I find myself not only pushing myself to work harder but pushing myself to perfect my form in every exercise we do!

I started out believing I was only joining the 6 week challenge for my trip to Jamaica, but I’m leaving knowing that I Need this for the rest of my life! The team at Metrics Fitness Lab gave me a clear plan on how to achieve my goals. The key is consistency! 😊

Metrics Fitness Lab is a great gym with very attentive personal trainers that keep your form spot on, making every rep worth it. The staff is super friendly and very helpful. The small class setting makes you feel very involved, as well.

Great small-group workouts. Tons of individual attention and focus on alignment. Just the right amount of push from Ike and his team.

Metrics offers a small group workout setting in a clean facility by staff who really take an interest in you. Each workout is designed with a specific goal and unique exercises. The staff is there to guide you every step of the way with feedback and encouragement. I highly recommend it.

I have been working out with Metrics Fitness for almost four months and I LOVE it! It is easy to find a class that fits in my schedule. I enjoy the group training atmosphere. The trainers are all wonderful and really help ensure I am doing the exercise correctly for max benefit and also have been very helpful addressing any pain or concerns I may have along the way.

I would highly recommend Metrics!! I love the small class personal trainer setting . Its interval training but with a trainer to make sure you are doing the exercises correctly so that you dont injure yourself or have pain later. Ive done several fad interval workouts and the trainers just throw you in the workout, at metrics they are constantly watching you and correcting you to make sure you are doing the exercises right to give you the maximum benefit for your goal!

Went in today for my first session at metrics and loved it! I usually hate doing cardio, but the different phases made it easier and fun. Ike and Stephanie helped me to correct my form to help me get a better stretch and a more beneficial workout! Being able to track your heart rate status on the screens is also helpful. 10/10 would recommend.

I love Metrics Fitness Lab! Ike and the staff are excellent and know what they are doing. They provide great workouts at every class. Ike makes you feel comfortable and it is not intimidatingly at all. Metrics is similar to Orange Theory but SO much better in my opinion. I highly recommend giving it a try!

I love the atmosphere in this fitness center.you get a feeling of working out in a group yet the workouts are so personalized.the staff is really helpful and want you to achieve your goal.the place itself is clean and fun to workout in and you are encouraged to go at your own pace.

Metrics is professional and excellent on all fronts! I felt safe and comfortable to ask questions and take things at my pace. It’s an incredible fitness lab and I haven’t experienced anything like it!

Ike and his team made me feel so welcome and comfortable from the moment I walked in. The workouts are fun, challenging, and change each session so you can get a great mix of movements each time. Ike is very knowledgeable and attentive, and he is able to customize every workout to each member’s fitness level.

I’m 12 years old and I love working out at Metrics! They make it fun and make sure I don’t hurt myself. Everyone that works there are so sweet and want to get to know you! I definitely would recommend anyone to try it out!

So glad my daughter invited me to join a clad today. I love that the workouts are so individualized for each persons fitness level. Ike, youre awesome!!

Upon getting married and moving to a new town I had let my physical fitness fall behind. I started with a six week challenge and fell in love with the individualized workouts and the friendly and passionate staff. I was pleased with my progress and decided to join! I am thankful to be a part of the metrics family who push me to be the best me!

Ike is motivational, trustworthy, & ultimately positive. I have a customized Personal Training Plan and actually feel that reliable results can be a reality! I have tirelessly attempted workout plans from several providers with negative results, if any. Given Ike’s impressive knowledge of the human anatomy, I have a plan to regain improved physical health, regardless of a longstanding injury. Motivation was never lacking: only the likelihood. I now have both.

Metrics Fitness lab is by far the best place to go to get a great workout. The group sessions are small so you still get a lot of individual direction and there is no fear of judgement because everyone is doing something tailored specifically to their body ability and goals.Ike is also extremely knowledgeable and patient. He not only explains how to do something but also shares why it is important to do something a certain way.Ill definitely be back again!!

It only took one workout at Metrics to get me hooked! It was by far the most effective, fun, thorough workout Ive ever done. Having the pros there to help you makes all the difference in the world! I love the point system and the element of competition in brings to the workout. I cant wait to make this a regular part of my routine!

After trying metrics fitness lab for the first time, I fell in love! Everyone is so friendly and Ike is very professional and knowledgeable. I’ve already learned so much about correcting and paying attention to my form in just the first two sessions.

I’ve only been going to Metrics for a couple of weeks, but I absolutely love it!! I’m actually looking forward to working out now instead of dreading it. They really do personalize the work out to you, and I love the small work out classes. I honestly feel like I’ve been going there forever with how welcoming they are! Try it if you haven’t yet!

The personal training in this studio is of the highest quality. The trainers clearly have an excellent education and they generously share knowledge of corrective exercise, nutrition, and purposeful tips for achieving individual goals. They also make it a priority to engage each person specifically and reinforce good practice/ form. Im sure that the work I do here wont end in hurt/disaster for me. I couldnt be happier and the pounds are falling away!

Metrics is AMAZING! I started out here after not working out consistently for four years. Everyone is super friendly and helpful. I’ve had amazing fitness/weight loss results! Metrics makes fitness FUN!

I love Metrics and highly recommend!! Metrics provides a unique approach to training that is personalized while receiving the group energy setting. Perfect for athletes looking for injury prevention and cross training!

Metrics is absolutely incredible, and Chappy and Ike are the best trainers Ive ever had. The workouts are full body workouts done in stations, and the workouts change each day. Due to the small class sizes, Chappy and Ike are able to focus on each person individually in the class. Ive had knee and neck issues, and Chappy and Ike make adjustments for me during certain exercises to ensure that I dont aggravate my injuries while still getting a full body workout. Join Metrics and you wont be disappointed!

Great Energy in this Facility. The coaches are very knowledgeable and pay a lot of attention to detail. Functional training that is very efficient and personal.

I have been training with Metrics Fitness for a few months now and I have not turned back..... WHY?Ike is focused on helping every one achieve their fitness goals and makes every session at Metrics challenging (& some how fun). My fitness has increased noticeably and I have seen improvements in my ability to complete more core exercise reps, lift progressively heavier weights, and generally push myself harder throughout each session.I actually look forward to my workouts....IMPORTANTLY:- Ike assures that my techniques are always correct to avoid injuries.-He knows how to motivate and encourage while understanding limitations- tailors sessions to meet specific rehabilitation needs- Ike clearly puts a lot of time into designing the sessions which are full of variety.-He has a thorough understanding of how the body works - you are guaranteed to work up a good sweat.I will HIGHLY recommend METRICS FITNESS LAB - A small group personal training facility in Auburn. The professionalism and passion for what they do is second to none.

I took advantage of the free two visits Metrics Fitness Lab offers to guests. If you choose to visit, youll be challenged with numerous circuits with each class, helpfully lead by your classs teacher, and better understand their method and motivation for their workouts. Id encourage all to try it.

Metrics Fitness Lab had produced, by far, the best gym experience I have ever had. The small group personal training atmosphere is unsurpassed, and makes it possible for the trainers to pay attention to everyone individually instead of just overseeing some huge class. At the gym, we wear MyZone heart rate monitors to track effort. This technology is truly innovative and pushes us to work harder. The best thing about Metrics to me is that the trainers really care. They do their part to hold you accountable, keep you consistent in your fitness and nutrition, and provide a fun atmosphere to workout in. I never leave Metrics feeling like I havent been challenged. For anyone looking for a place to make big improvements in their health, give Metrics a try!

I would recommend Metrics Fitness Lab to anyone regardless of age or physical abilities. Ike’s meticulous concern for the right form for greatest effect and safety is far above any routine I’ve ever done. Each client is treated with care regardless of one’s beginning abilities. The classes are lively, educational and they work!

Metrics Fitness Lab is the best place to go to for any workout goals! I have been training with Ike for the past year and a half, and I could not be happier with my results! The entire staff is so friendly, and it is definitely a fun atmosphere with exercises that change daily. I would definitely recommend! :)

Before starting the classes, walking into and leaving work had become a very unpleasant chore!So I started parking closer to the entrance...still unpleasant chore!I was very disgusted and tried of the situation.After one class at Metric Fitness Lab, (I kid you not, just one class!) I noticed a difference. My breathing was not so labored and I was not as tired, walking in and leaving work.This is what Ive been hoping for...Im a heavy person but he tailors the exercises to my ability with notable results!Ike, you continue to live up to your reputation man, and Im reaping the benefits!