Lou is a versatile trainer that will push you in attaining your goals. Skilled and knowledgeable he completely transformed my sons as athletes not only physically but also mentally. His passion for his craft is proven in the results!

Whether you’re an athlete looking to improve your performance in a sport or an average person looking to improve your life, lou’s training system is one of the best place to achieve your goal.

Great place to train and strength conditioning. Can also train in weapons combat.