Ethos Training Center was super welcoming and professional! Being in the CSCS world I appreciate coaches that are well trained and truly know how to guide an individual to their personal goals!! AWESOME!!

I have always been intimidated by gyms- but THIS GYM IS THE BEST EVER!!! Ethos is such a welcoming place with a strong community minded environment. I was a little worried about going back to a gym after the closures happened- but Ethos has made every effort to make sure everyone stays SAFE while still getting in a killer workout. Only 6 people in the gym at a time, everyone wears masks (it’s easier to workout in a mask than I thought it would be!), Equipment is wiped after every use, we all have our own stations away from each other...It’s THE place if you’re looking to get back in the gym!!!

Great place to workout great coaches to help make sure you are doing things right. I am so glad they were able to open after the Covid shut down. I was a little concerned about working out with a mask but its really not bad. Theyre doing a great job keeping the equipment clean and sterilized. If you are looking for a place to workout I would highly recommend it.

Outstanding gym with personalized workout programs help you meet your goals. They deserve and extra star for how they’ve dealt with Covid-19. They gave members payment options if needed and even loaned out all of their equipment so we could still workout. They created new digital workouts and other at-home options. During the re-opening the gym is spotless and countless measures are being taken to keep everyone healthy. The workouts have been totally re-worked to ensure we maintain a safe social distance but still maximize our success. Every other gym I’ve been to is a waste of time compared to this place.

Ive been working out at Ethos since August 2019. I had gone several years without any regular workout/conditioning, relying on sports and hiking to stay fit. I felt good, but I noticed that my strength and muscle tone were diminishing, and that I was having back and shoulder problems more frequently. Once I started noticing that it was becoming difficult to put my bike on my car roof I decided I had let myself go long enough, and tried Ethos for a month to see if it was a fit for me. I was a bit skeptical--why pay to work out when I could do that far cheaper at the local rec center? I found out the answer quickly--first, technique matters, and I didnt know enough to know what I was doing wrong. The coaches made seemingly minor adjustments to my form, and I noticed immediate results--both in terms of work out difficulty and most importantly, injury prevention. I know there are YouTube vids out there that have similar info, but having the input and coaching right there, daily, has made a huge difference. Second, having a personal coach assigned to design my workouts (Kevin) has kept me interested and challenged, and has given me an awesome resource when I want to make changes, or work on a specific skill. The coaches are supportive and encouraging, but will instantly correct technique and form so that I get the most out of my time in the gym. And finally, there is a lot to be said for working out where coaches know you. On my own, weeks might go by between workouts, and sometimes workouts would end quickly if I got bored. At Ethos, I have been consistent, and I take each workout to the end. Could I do it myself? Probably, but I have found out that I dont, and even when I was consistent and regular, I was never able to get as much out of my own workouts as I have out of Ethos.

I have been a member of this training center for almost a year now and I love the personalized attention I have received. All of the trainers are excellent. No matter the health goals, the trainers are knowledgeable and helpful. They have helped me with customized workout programs and nutrition. This is not a gym where you pay your dues and show up, the coaches are there to guide you at every workout. Working out at Ethos makes you part of the Ethos community.Their response to Covid-19 has been outstanding. Even before the stay at home orders were issued, Ethos had implemented policies for keeping their clients healthy and safe. When the gym was closed during the stay at home orders, they switched to on-line workouts. Being able to workout at home with my coaches saved my sanity during those long weeks. The coaches were also active in checking in with me, asking about my nutrition and my overall wellness. They even had live on-line meditation sessions.When the gym reopened I was eager to get back to working out, but i did not know what to expect. All the equipment in the gym had been reorganized to make it easier to workout and keep distance from others. The gym is cleaned constantly. Honestly, I have felt safer at Ethos than any other place I have been to since the stay at home orders ended. Working out with a mask has been tough, but the trainers are constantly checking in and making sure that everyone is doing okay.Frankly, you could not pay me to go to another gym. If you want to be a number, join another gym. If you want coaches that encourage you and guide you toward your health goals, Ethos is the place.

Great trainers, very complete facility. Theyll work up a program tailored to your needs and goals. Theyve definitely corrected a lot of bad habits Ive picked up over the years, very focused on correct form, minimizing risk off injury. Other gym members are great, too. Group conditioning classes are a lot of fun.

This place is pretty dang amazing. The staff and facility are top notch. Every person there has a personalized training schedule that is made just for you, exactly where your fitness level is at. Group fitness classes are different from the norm, you are working out with other people but each person is doing their own training program. It creates a culture that isnt about competition, its about each person achieving their own personal goals. Small classes, with attentive coaches, leads to fast development!

Hands down, the BEST gym around! Completely changed my understanding of working out the RIGHT way. Supportive staff and truly a “fitness family” atmosphere. Cannot to wait to go to my workouts and see my comrades in action. Give them a try. You will be hooked!

Ive been regularly going to Ethos for the past 9 months. It has been a great experience. Im in my forties and my main goal was to build my strength and stamina. I have dealt with lower back pain for a few years and it has significantly improved since working out at Ethos. I have tried to keep up my fitness over the years via workouts at home and at the gym but have never consistently stuck with it. The system that Jonathon and his team have put in place to keep you consistently showing up is great. All of the trainers are good at explaining the how and why for all of the different exercises. The workouts are done in a group setting, but they are individually tailored to your goals. It is very nice to show up and have your workout planned out for you. Much better than wandering around the gym trying to figure out which machine is available... You will see a wide range of different people at Ethos - from the serious athlete training for competition to the forty something dad trying to fight off middle age. The atmosphere at Ethos is welcoming and open. I highly recommend checking it out!

Edit: Lets talk about what Ethos is doing during this pandemic. Ive been to Ethos, the hair stylist, grocery stores, home improvement stores, and the doctor (twice) since our Safer At Home orders have started. And Ive felt the safest at Ethos. Everyone is in masks, everyone has their own bottle of cleaner to wipe down equipment, and everyone has their own 10-15 space in the gym to work out. Doors are open, the ceilings are high, and classes are limited to 6 people. They are making a huge effort to clean every day, and everyone is screened for symptoms before entering the gym. Honestly, I was more worried picking up an order at Home Depot than Ive been at Ethos - they are taking our health and safety extremely seriously.As a former athlete with multiple surgeries under my belt, Ive been in and out of gyms and physical therapy my whole life. I went through years of very expensive personal trainers only to see minimal gains. I decided to try Ethos after hearing about it from former teammates. What I found was a gym that challenged me, with a team of trainers that are dedicated to every members success. After 40+ years of destroying my body, Im now learning how to breathe and move in a different way in order to prevent further injuries. In less than a year Ive gained more strength and confidence than I ever did with 10 years of personal trainers. Simply put, Ethos is the best.

So Glad to be back at a gym and working out around other people! Thought the masks would bother me but being able to workout and interact with other people far outweigh the masks!! This place is amazing!!!!!!

Being a part of Rogue is unlike anything I have ever experienced. The workouts vary and include both strength and conditioning exercises. New exercises and techniques are consistently introduced so there is always a challenge. The coaches provide exceptional guidance, feedback and support, creating a positive environment for learning and growth. I have been at Rogue for three years and have been able to consistently remain committed to my personal goals. I can honestly say I look and feel better now than ever before and I am proud to be a member of this community.

I started at Ethos in October 2017 and was hoping to get back t running but I got so much more! I am in better shape today than I was 10 years ago. I love the program, the personal attention, the encouragement, the challenge, the smaller groups training, and the coaches attention to detail to ensure that I get the most out of my workout. Ethos has ensured that I will continue to be healthy and strong and able to do the plysical activities with family and friends. Than you for the personal attention and the great training program.

Great and different gym - definitely NOT a run on the treadmill for an hour” kind of place. Before you even pick up a weight, you meet with a trainer to discuss what made you come in. Then you get a tailored plan, and start picking up those weights. Repeatedly. And there’s always a trainer there when you work out (either one-on-one or in a group), so if you’re unsure or doing something wrong, you’ll get on the right track immediately.Aside from getting stronger, I’ve found that I can do things I have previously dismissed, with the mindset of “I’m not doing that / I can’t do that”. And if I didn’t have Margaret there, nicely prodding me in the direction of “yes, I can do that”, I wouldn’t have done those things.Also, everyone I’ve met there, from other clients to staff to the owner, has been friendly and supportive and not at all judgmental. A very supportive and friendly place to get your sweat on!

Incredible place. The people here really care about helping you achieve your goals.

I cant express how impressed I am with the team at Ethos. As an aging professional athlete, John, Craig, Margaret and the team have really helped me maximize what little meaningful time I have left in my sport through a personalized plan of strength and conditioning, speed work, supplementation, nutrition, and lifestyle coaching. Ive worked with a number of strength and performance coaches over the years and have never received the level of personal attention that I have at Ethos. I plan on continuing to train here well after my professional competition career has ended and will refer as many of my athletes to Ethos as I can.

Rogue is one of the best training experiences Ive ever had. Their customized dynamic training programs are both highly effective and constantly interesting to keep you motivated. The one-on-one support helps to ensure you are doing everything correctly to focus on the correct muscle groups and proper technique. I would highly recommend Rogue to anyone that is serious about taking control of their training and their health.

I started going to Rogue and working with Margaret in the Spring of 2014. In a short period of time, I saw results that I didnt with other high intensity programs. The variety of the strength and condition classes have helped me become stronger and more fit than ever. In fact, I can do ring push ups and my husband cant. I love it!

Rogue has amazing coaches who are always there to provide guidance and feedback - and push you to accomplish more than you think you can! Strength training programs are customized to help you meet your personal goals. For the first time ever I now enjoy going to the gym

In the never ending search for a good gym and place to workout that isnt obnoxious or have some fad I finally found Rogue.The guys know what they are doing and made me a believer. Not only do I love the workouts but I love the vibe and attitude of Rogue.John and Matt know their stuff and are eager to always help you out and get the most out of you every time you step foot into the gym.Whether you want to lose weight, get stronger, stay fit or help recover from sports injury this is the place.

Nothing but good things to say about my Ethos experience. Went in out of shape and clueless on how to change it. I have made steady progress every week and I am feeling better, eating better, looking better and sleeping better.Great team of smart, honest, humble professionals who treat you right and hold you accountable.Stated both of my teenagers at Ethos so they can develop the right nutrition, health and exercise habits early.Great facility with great coaches.

Ethos is an amazing place to get fit and healthy. Starting on day one of training you are given a road map to success and the resources to achieve your personal goals. Each coach brings a wealth of knowledge and a willingness to share it with the entire community. I could not be happier with my decision to train at Ethos.

Ive been going to Ethos for a little over a month now and I couldnt be happier with my experience. The coaches and the facility itself are more than I could ever ask for. Ethos not only assists you with your training program, but also considers nutrition and other factors such as sleep, etc. Jonathan and the rest of the team at Ethos are individuals that make you feel welcome from the first day. I know Ive only been there for a month, but I feel as if I have known them all for years. I cant stop recommending people to Ethos.

Rogue Performance is an awesome gym. I love training there and would recommend it to everyone. The trainers are great and very knowledgeable and they help you really generate great results. Definitely worth checking out.

I started training at Rogue Performance in February 2014. As a former college athlete, I missed structure and team atmosphere in my workouts because it is something you can’t produce by yourself at your local gym. Rogue has recreated this environment perfectly; I have a set plan every time I come to the gym, and being surrounded by like-minded people with similar goals helps to keep me focused. Most importantly, my workouts are designed around my specific goals. Jon, Matt, and Margaret know how to create a personalized workout program for individuals and then modify it as needed to optimize results.Rogue approaches fitness from a total mind and body perspective. Not only are the people at Rogue great at helping to get results in the gym, but they provide great advice for a healthy lifestyle outside of the gym as well. Changing my diet and sleep patterns and managing stress levels has helped me maximize my progress in the gym, and I’ve been able to overcome injuries and weaknesses that have plagued me for years.If you know what you want to achieve and are willing to commit to the program, Rogue performance will produce the results you are looking for.

I was introduced to Ethos from a friend. Couldn’t be happier with the staff, community, and attention to detail. I sustained athletic injuries plus trauma to my lower back in my 20’s and had almost given up on being physically active. Here they tailor workouts specifically to my body and past injuries. After 6 months I’m in fantastic shape and haven’t felt this strong in over 10 years. Cant overstate how much I recommend these dedicated trainers. Special place.

I started training at Rogue seven months ago. It is the best place to train in Denver if you are serious about focusing on your goals. The benefits of their smaller class sizes and one on one work is like having not one, but an entire team of personal instructors that are just as committed to your success as you are. The environment is very laid back and welcoming for those who tend to feel intimidated by gyms. I was a cardio junkie for years, without seeing many results. I can say that thanks to my friends at Rogue, I am the strongest I have ever been.

Ive been going to Rogue twice a week for a little over a month now (and once a week the 12 weeks before that through the Nutrition Program with Monica OConnor) and I am loving this gym. The trainers are knowledgeable and approachable and everyone is super supportive and friendly!! They remember you and work with you, no matter where you are in the fitness world. What an awesome place yall have built--Ill be apart of the Rogue family for a long time!Update: Over a year with Ethos now and couldnt be happier. I figured out a food allergy thanks to the trainers and nutritionists and have felt better than I have in a long time. Im also getting noticeably stronger and leaner. I wouldnt go anywhere else!

I started attending group conditioning classes at Rogue Performance in November 2013 and am now training 5-6 times a week doing conditioning and strength work. I have gotten stronger and fitter in a shorter amount of time than any other gym Ive attended, and have seen changes in my body that I never thought would be possible. The individualized attention, encouragement and support I continually receive from Jon, Matt and Margaret make this place really unique. Its all about correct form and training properly and injury-free (whether your goals be for weight loss, athletic programs or weekend warrior-ing). The programming is always interesting, always challenging and I dont think Ive ever watched the clock once during a workout. This is the place to be to get results.

Rogue is by far one of the best gyms in the Denver Metro area. I appreciated the one on one time spent with me so that I could train at my best potential. Jonathan Pope helped me rehab from a back injury, and by training helped me become pain free for the first time in a year! Not to mention the 40 pounds of baby weight that I shed and have kept off. Their approach is individualized, realistic and challenging. If you struggle with nagging pain or injury, or are looking for a highly customized and challenging approach, Jonathan, Margaret and Matt at Rogue are the people to help!

Hands down the best gym Ive ever been to. If the incredible attention to detail from the trainers, the workouts that are both uniquely challenging and rewarding, their empowering approach to physical training, or even the personally tailored workouts arent enough to impress you... then apparently you are an insatiable consumer with unachievably high standards because ETHOS has raised the bar on personal training.

How often do you push yourself to hurting yourself? what really set this gym apart from other gyms is that they help you push yourself with correct form and weight.I started around March 2014 after I hurt my elbow while sparring. It was to the point where I had to rest it or it would never heal. But I was like most athletes and had a hard time stopping.  Margaret helped me to continue to work out with keeping my elbow safe. Now in Oct. Im ready to start boxing again and Im still in shape.I feel that Jonathan, Matt and Margaret are well trained and know what they are doing, to help you get stronger during time of recovery and to excel in the ways you want.

Been at Ethos for about a year now. Blown away with the program and process they provide for every member. Ethos is unlike any gym Ive ever been to. Im excited to go workout because I see the benefits everyday. I recommend Ethos to anyone interested in improving fitness and health.

To all of you looking for information about Rogue, I feel like I should give you a disclaimer and let you know that I no longer train here. The ONLY reason: I relocated to San Francisco for a job.You know how they say that you dont realize what you have until it is gone? That is definitely the case with this gym and the wonderful training staff. This is by far one of the best facilities in the state, or country for that matter, if you are looking to develop strength, speed, mental fortitude, etc. Craig and Jon really put everything they have in to making clients/athletes successful. I trained with these guys for 2+ years and conquered multiple events, personal goals and goals set for me in the gym without injuries or setbacks. If you are willing to do the work then they will give you 110 percent.

One of the best decisions I ever made was to take control of my health and work with Ethos to lose weight and begin a path towards a healthier life. I feel great and am enjoying the benefits of a more active and engaged life. I can not recommend this gym enough.

After a life time of abuse on my body the long term effects of past injuries have been unbearable at times. The trainers at Rogue went through extensive tests figuring out how to best approach my workouts & designed a program to specifically target my needs. So far Ive been able to avoid shoulder surgery, and have regained significant use of my arm. The trainers are always on hand & checking in constantly through the work outs. Good people. Quality knowledgable staff

I found Rogue in the Fall of 2012 in effort to improve my athletic performance in mountain sports. My old routine wasnt getting it done, and I was hampered by old injuries and nagging new ones. With the coaching and training Ive received, Ive overcome the limitations those old injuries placed on my performance while avoiding new ones. Im stronger, leaner, and breathe better. My posture is better, and I feel better. Im in better shape than Ive ever been in my life. I can mash through Pow at seemingly warp speed on my skis, and I can grind it out over the technical stuff on the uphill climb on the mountain bike without coming to near collapse from physical exhaustion. I couldnt have done it without the training, coaching, encouragement and the staff at Rogue pushing me beyond what I previosuly believed were my limits.

Ive been training at Rogue for about 3 years now and couldnt be more satisfied. Ive spent the past 7 years attempting to recover from a back injury. After a few months at Rogue, I started to feel and move like I did before my injury. And after a year of training I have never felt so strong and solid.Not only do you benefit greatly from the personal work outs designed around your goals, but also from the immense knowledge and skills that Rogue has to offer. And it’s a black hole of knowledge. They constantly seek to learn more and apply new training methods in the gym. I’m confident in their intelligent training programs to produce any goal that I come up with.

Ethos is a great place. They know their trade and set you up for success. Not only is the training great but the education you get there is great as well.

Very experienced staff that will write a workout routine personalized to your lifestyle. Im very pleased with the results Im seeing!

Jonathan and the Ethos Team bring a superb, personalized approach to fitness in a focused atmosphere. Great place to train for every season.

If you have an injury or want to prevent one and be healthy enough to achieve ongoing results, this is the place! I came to Rogue after five years of ongoing back and hip injuries, a hip surgery, years of and countless PTs, muscle activation therapy, acupuncture, cortisone injections (etc.-you name it, Ive tried it) and was still in pain. I thought I had tried it all, including all the functional movement centers and was still in pain day in and day out. I wanted to get back to the long distance triathlons I had missed so much. Having a background as a certified yoga and spin instructor, I was particular about where to train but went there with Margarets recommendation when I noticed Margaret was the only yoga class I could attend without injuring my low back. Jon, Matt and Margaret understand the body and listen to your needs without making me feel like a wimp when a movement is detrimental to my recovery. Rogue offers anything to all levels from the casual person looking to lose a few pounds to the athlete who wants to push his or herself to the extreme without injury!

Jonathan and crew are the best in the business.

After six months I can say without reservation that this is the best facility Ive ever trained at.

Its department stores are excellent