F45 Westport is an incredible place. The owner, Brian, is so friendly and encouraging. The trainers are knowledgeable and always willing to help you with your form. The gym is bright and clean, and the music is always motivating. Brian and his team of trainers can help with exercise, food, stretching, and more. Don’t miss out on an opportunity to change your life and health! Come try a class!

Absolutely amazing! Most other reviews have already said it, but it is worth repeating: Brian and the entire coaching staff make this place really special! Couldn’t be happier. Raved about F45 so much that my wife became a member too! A++

The workouts at F45 Westport are amazing. But what really makes this place special is Brian and the rest of his team. There is a great sense of community among the members. If you’re looking for a gym with a great vibe, encouraging members and trainers, look no further.

I’m willing to fight for my reservation in the 8:15a spot and let others know that if you’re looking for a clean, safe, FUN, and motivational workout, look no further. Brian and his team are dedicated to making sure we all enter into a facility that is clean, organized and set up for individual success. You won’t even want to slack off. And you’ll thank them for it.

F45 Westport has great trainers leading awesome workouts! COVID safety precautions are very well done - half capacity classes with attendees spread out at least 6ft, no rotating around or sharing equipment, equipment cleaned and sanitized between classes, temperature checks and masks required for entry/exit until you’re in your workout space (mask not required for the workout). If you’re looking for high energy classes in a safe environment, this is the place!

Brian & the team at F45 Westport are amazing! As an early-riser, they certainly know how to keep me motivated before the sun comes up! As a newbie, their experience in training is second to none. They really do all they can to know the team and take a personal interest in your goals. Theyve help correct my form when I need it and push me to challenge myself to pick up that heavier set of weights. The gym has definitely been a welcomed environment to come back to especially in these unique times. Its super clean and socially distanced so you dont have to wear your mask while tackling those burpees. I encourage everyone to give it a try! Youll be hooked.

F45 Westport is the best place to get a HIIT training, despite being in a pandemic. The staff keeps it super clean and enforces social distancing while also supporting you and keeping you accountable for a great workout! 10/10 would recommend to anyone wanting to get in shape.

Obsessed! F45 is consistently a great workout that will transform your body! Can’t say enough great things about the studio. Brian, the owner, goes above and beyond to make sure you have a great experience. When covid hit I was hesitant to go back but I am so happy I did. The place is meticulously cleaned and everyone is kept distanced from each other. I feel safe and comfortable every time I go.

Being in a global pandemic, I’ve been very impressed how F45 Westport has taken the measures to make sure every member and trainer is safe while getting a great workout in! After every session, the trainers come and clean every equipment that was used. Definitely a safe environment! Love being back in the studio and getting a sweat on! Well done Brian and team!

After four months of tremendous Zoom classes with Brian, Mama T, Tricia, Eileen and Amanda I was still anxious to get back to the studio to be with the F45 Fam in person.I was hesitant at first, but finally made the leap to return and, although I miss my Eileen and Amanda tag team zooming, I have to say it’s great to be in the studio again. F45 created a tremendous and safe program and Brian has more energy than ever before providing 99% of what got me hooked on F45 approx 18 months ago.I strongly encourage those of you who froze your membership to come back and give it a try. You’ll trust the setup and all of the effort given by the staff and members to provide a safe environment. For those of you who who were thinking about F45 or whose gym has closed down, now is the best time to go for that one week trial. I promise that you won’t be disappointed.And, I still plan to visit Eileen and Amanda in Zoom, that is until they become a full time teacher and nurse, respectively.

Best gym ever! Extremely clean. Strict guidelines for protecting everyone during the pandemic. I can’t recommend F45 Westport enough!

I love this place! The trainers are so nice and really motivating! I love the atmosphere and the community they have created and felt welcomed from day one. I never would have thought that I’d look forward to waking up at 5am to workout, but over a month in and it’s the best start to a day. The variety in workouts keep it interesting and challenging in a good way and I can already see and feel real results. Highly Recommend!

Love the team and facility ! The gym is always immaculate which makes me feel safe and at ease while working out. Highly recommend!

All the trainers are extremely helpful and motivating. Great environment and exercise routines. It is definitely worth it. Excellent first impression!

Love this gym. Not too huge, not small and never too packed. You see the owners all the time and this is a gym that will not kill your wallet.

This is the best 45 minute workout! The variation of exercises keeps your body and mind engaged. The trainers pay attention throughout the class, often correcting form. Try it, you’ll like it!

F45 Westport is awesome. The staff, the workout and the place are all fantastic. I feel safe and supported working out there. There is a great sense of community and you can’t beat the workouts - so much variety everyday! Their trainers are always there to help correct your form or cheer you on and they respect your pace or injuries etc. I’m so much stronger even after only being a member for a month+. And don’t be intimidated by the intensity. Start where you can and you will get there.

Best place for any type of body workout. Constantly have trainers helping you as needed throughout the workout, great vibe and great motivation throughout the entire class. I would recommend it to anyone looking for a good workout, way better than going to the gym and trying to work through a program.

Amazing workout. The owner, Brian has an incredible positive energy and makes you feel welcome the minute you walk in the door. Studio is spotless and beautiful. Most importantly, the workouts are excellent - hard but fun. The trainers are friendly and keep you motivated the entire time. If you want results there is no better place!! Best workout in Westport hands down.

If you are looking for a new HIT workout- try F45! Not only is it a great, fun workout with great music and even a live DJ on Saturdays- you never get bored because the routine changes different every day!Even better are the awesome trainers that help you along the way, correct your form and offer endless encouragement. After having a personal trainer for years- I feel this is the perfect blend of trainer and class. Adding to all of this- the classes are filled with people that also encourage you and cheer you on. The owner, Brian and his awesome team of trainers greet you immediately and help keep you motivated every day! Brian, Trish, Dana, Amanda and all the F45 Trainers rock!

F45 Westport is the most AWESOME gym ever! Brian Trainor the owner runs a perfect gym. Its clean, organized, efficient. He runs great classes, has hired terrific knowledgable trainers and has made everyone who walks in feel part of the F45 family. I havent met a single person who hasnt walked out after class with a smile!!

This is my second five star review within a six month time frame. While F45 is team training, the attention you get is very individualized!!! This is a happy place to workout. Come join the team!

Loving F45 so far! Its a different workout every day, and the trainers keep you motivated the whole time. There are modifications for everything, and since its based on time its all about doing your best and getting the most out of your workout!

Amazing environment and super encouraging, supportive, hands-on trainers! Addicting workout and a great part of my daily routine. Definitely a good place to start a workout regimen and to continue to challenge yourself.

Great workout in 45 minutes!Very efficient. Friendly, knowledgeable trainers that pay attention to everyone in the room making sure all are using proper form as well as maximize workout.Will definitely workout here often!!

Great gym. Very welcoming and friendly coaches. Provides quick demos of each activity and then you go get it! 45 min flies by. Great way to get your workout in!

If you are looking to mix up your workout and improve your fitness, Id recommend to give F45 Training Westport a try. The staff encourages you to keep pushing yourself and reach your goals. They are incredibly motivating. They make sure that your form is on point and never hesitate to add some weight when they know you can handle it. I highly recommend this place to anyone and everyone.

I have loved my experience at F45 in Westport. The workouts are great, the instructors are knowledgeable, and the time flies by. It’s one of the only workouts I genuinely look forward to! I would absolutely recommend F45 Westport!!

Brian and team are fantastic. You go in for a good workout. You come out with a boost of energy and cool social interactions. Love this place.

I really loved the class today called Empire. It was my favorite so far. Cant wait to try Varsity tomorrow!!

F45 Westport provides a clean facility, new and updated bathrooms/shower, and nice equipment. The trainers were very friendly, welcoming, and motivating. Having a DJ was a great touch. The workout was definitely tough, and I burned 530 calories! I’ll be back again.

I had my first class today and I absolutely loved it! It’s a great atmosphere with high energy which is exactly what you need for morning exercise! The trainers were very encouraging and kept us on our toes ! I’d recommend this location and form of training to everyone ! Thanks, Amber :)

Fun class! Great instruction, really helped with my form and making sure I was in the proper position. Will definitely be back!

Best decision I’ve ever made was joining F45. Its motivating, fun, challenging but also not torturous. I’ve lost 15 lbs of fat, gained muscle and confidence. I love F45 and all the trainers!

Im OBSESSED! Classes are super convenient because they are about 45 minutes each, they have a pretty diverse schedule (5am for morning birds and as late as 7pm for the late birds). The music is pretty on point for each workout and the training team is super helpful with keeping you in proper form and motivated just when you are about to give up :P

I honestly cannot say enough positive things about F45 Training Westport. Brian and the team are hands down the most motivating and encouraging coaches/trainers Ive ever worked with at any gym. Every class is fun and challenging and I know Im guaranteed to be walking out stronger and more determined each day. Each trainer takes initiative to help with form and weight in a way that makes you push yourself -- but most importantly, they never make you feel bad about modifications and actually encourage you to do what works best for you. If youre injured or sore from another workout, they really take the time to understand your position and help you through it to ensure youre gaining that strength and working toward your fitness goals. It really is like a family. Highly recommend this gym to literally anyone!!

Been wanting to try this workout for a while and Im glad I did, it was a great experience all around. The staff was great from the start, met us knew we were new and checked us in, when we set our stuff down Brian gave us a great overview of the workouts and stations. I had a really good handle on it once he reviewed it. The workout was tough but the time went by fast- and they did a great job checking in with form - I am def making this a regular part of my week!

I love everything about F45 in Westport. The best team! Thanks for motivating us and bringing it! Life changing!

It fun, clean and a very good work out. Everyone is very encouraging and they check and correct proper form. Very important in my book.Great job F45!!

Loved the circuits and the positive trainers leading us along! They work out with us so it’s great! Unlike other gyms where sometimes the trainers don’t do the exercise with the class, F45 has great energy and support! I loved my first clash

Awesome cardio and strength workouts, Brain is just the BEST!

Thank you F45 Westport! You always motivate me and provide helpful feedback throughout the class. I really appreciate the care and professionalism from your coaches! Thank you!

Highly suggest signing up with F45! The workouts are great and constantly changing each day so you dont get into a routine. The trainers are amazing as well, walking around critiquing form and motivating everyone which shows that they really care about the members improvement and wellbeing.F45 is great for people that arent sure what to do at the gym on their own since it provides a set workout.Personally, Ive been going at least 4 times a week for 8 weeks and ready am seeing big improvements. My wife has been going for 10 weeks post-baby and Ive noticed amazing progress from her as well.Also, if youre into keeping track of stats like HR, calories burned and whatnot, theres a chest monitor that you can wear, which upon completing the workout, youll get an email report that gives you all that info.

Absolutely AMAZING place to workout! I can’t speak highly enough of F45 Westport. Not only are the trainers super nice, but they make you feel comfortable and they correct your form if you’re doing it incorrectly. I love how there’s a different workout each day, so working out there will never get boring. I feel so good for the rest of the day whenever I take a class. Can’t wait to keep coming! Highly recommend :)

Amazing workout thats guaranteed to give results! The staff is motivating and constantly encourages you to do your best every step of the way! Looking forward to seeing how this will transform my fitness level over time!

The training team is outstanding and the classes are super challenging. There’s a lot of variety and a great deal ofcoaching help and form correction. Highly recommend!!!!!

Knowledgeable trainers, encouraging environment, new and interesting exercises each week! Ive never been so motivated (and actually excited!) about working out! Cant say enough positive things about F45 Westport!!

Love starting my day at F45. The workouts always start and finish on time and intervals are quick and you never get bored. Great way to get a full body workout. Very efficient and it’s always something new. Super clean facility and the gym was adaptable to current covid restrictions on social distancing and cleanliness.

F45 is my favorite place to work out. It has changed my life. I have never felt stronger and healthier. I always walk out of there feeling great (exhausted) but great. Every class is different and it totally keeps me motivated to come back for more. The place is so clean and they are doing an amazing job making us feel safe durning this COVID time. F45 is the my favorite.

Great workout!! Tonights workout was killer... loved it!! Brian and his staff are awesome and make everything super fun! Thanks guys for helping this Mama get back at it!

Best workout of my life in a clean, professional, fun environment with skilled and attentive trainers. I love F45!

Awesome workouts! This is a super clean and modern fitness facility with an efficient layout of space. The varied workouts, each with multiple different exercises combined with the motivational staff will never get boring like a traditional gym.

Great work out with great energy in the room! I found exactly what i was looking for!

Brian and the entire team are amazing! Kind, honest and simply great people.

Absolutely love the workout and the trainers! Everyone is so encouraging and the workout is challenging and satisfying. Will definitely continue to come sweat it out with the team!

Brian and team are super enthusiastic and supportive and really get you going. A great workout in 45 minutes.

The owner, Brian, and trainers were very welcoming and made sure that each member was comfortable! The atmosphere in this F45 has great energy, everyone is a team, absolutely loved it!

Great system. Together with some JoyRide and Yoga with Shana, its a perfect week.

Awesome workouts that are different every day and awesome coaches that support and push you. Best and hardest 45 minutes of my day, unless its Saturday and then its best and hardest 60 minutes.

Great location, great workouts, great staff. Highly recommend it!

Great facility. Friendly and knowledgeable staff. Varied workouts.

This was my first experience at an F45. I attended as a guest of a friend and I was immediately welcome by Brian and Dana and encouraged throughout by regular participants in the class. If I lived nearby I would definitely be a regular!

Love F45, great workouts. The trainers are fabulous, very motivating and super knowledgeable.

Motivating staff, fun challenging circuit training for all abilities.

Fantastic workout! Great place, great staff. Will definitely be back.

Great class, motivated by everyone working out so hard around me. Love the music!

Amazing workout and the trainers were so nice and took time to demo everything, provide modifications and motivate you!!

Amazing workout! Best 45mins workout. Trainers were super helpful and friendly

Fun class with great trainers. Amazing for beginners!

Amazing workout! Friendly & knowledgeable instructors and a great full body workout. I’ll be back!

F45 is a great workout. Fast and efficient 45 minute workout! Dripping sweat when you leave!

Great varied workouts that challenge you and are never boring! Staff are super friendly and supportive, there to coach your form and cheerlead you through the final minutes of each set.

Awesome workout!! Hollywood on Saturday is SO hard, SO fun! Cant wait to do it again!!

Cant speak highly enough about this place and the workouts it provides. It was exactly what Ive been looking for and Im so excited to be a part of it.

Great efficient HIIT workout. Instructors very watchful for proper form.

The workouts are great and the trainers are amazing and help motivate you to work hard and be your best!

Love this- changes each day, high intensity, never boring! Definitely recommend!

Great workouts and love the staff, they are all so welcoming, friendly and helpful!

Awesome trainers, motivating playlists, all around great workout!!

I highly recommend F45. It has completely changed my fitness regimen and it’s worth every penny. I’ve gone to the Edge, Cardio Express, Planet Fitness, etc.— all of which were boring, monotonous, and ineffective. If I didn’t make an excuse to skip, I wasted a ridiculous amount of time on the treadmill or doing some pointless machine circuit. Not to mention the years of membership fees without any real progress to show for it.Conversely, F45 is extremely effective and convenient, especially if you’re a busy professional with limited hours to spare. You don’t have to think; everything is set up for you when you walk in; the trainers are extremely attentive and encouraging; and every workout is different and challenging, so you always feel like you’re activating different muscle groups and making progress. You can work out at your own pace and intensity level, and you can easily burn over 500 calories in one 45-minute class. I have made significant progress in strength and endurance in just a couple of months, and I’m completely addicted! If you’re on the fence about joining, they offer free trials, though you’ll be sold after your first class!

Solid workout. Quick and painful! 😜 well not yet but I’m sure my quads will be noisy tomorrow.

Great location, great staff, and a fun environment! HIIT exercise at its finest!

Great place, high energy and very nice and engaging people.

Great workouts and super friendly staff! I actually look forward to my workouts!

Awesome team oriented gym with challenging and varied workouts!

Great, energetic staff, challenging exercises, great space!

Love the workout and the trainers, clean place, great location

Excellent program with a great staff and community.

Energetic and clean studio. Positive staff!!!

Very friendly environment assisted on when i was doing something wrong correcting posture, feels like a family. Very clean and encouraging staff.

Amazing workout and great coaching!

Love this place, coaches are awesome!

Amazing workout and great people!

Amazing workout and great trainers!

Very energetic,organized, and encouraging staff.

Amazing Class and Instructors!

Great staff, workout was amazing

AmAzing! Best workout ever!

I like it! I just wish there were later classes on weekends.

Good variety and instructors!