Professor Rob is one of the best instructors in the state. His depth of knowledge in the martial arts is an asset to his students. He has fostered a supportive team environment, and I highly recommend starting or continuing your martial arts journey here.

Perfect place to learn and get a great workout.

Great place to train! Everyone is so friendly and helpful.

The progress my son has made in such a short time is amazing to me! We are so thankful for the amazing trainers!

Absolutely (pun intended) amazing place and people. Home away from home. It has the greatest atmosphere and everyone is there to make each other better.

Pedro loves working with the kids and my grandson is really growing from the experience

The quality of people you find here is exceptional. I speak first of the professors and next of our peers. The love for this craft is evident and encouraged in everyone who comes over the threshold.

“Absolute”ly love seeing the progression our son has made in just the few months he’s been coming to Absolute. With the sweat dripping down he’ll still have a smile after he’s complimented on a move he did well.

Please bear with me as I write a wall of text to describe why I think you should train here with us at Absolute MMA. Ive trained here for 15+ years. Youre going to be hard pressed to find a better gym to learn Jiu Jitsu in the United States, let alone Utah. Rob Handley is very capable and adapts very well to each and every learning style that walks through the door. There is a lot of confusion these days around what Jiu Jitsu is - its difficult to define. What I can tell you that it is based on fundamentally sound self defense and functional, effective, real-world fighting. Lately there have been many spin-offs of certain styles that are a lot of fun to practice within their own self-contained rule sets - many instructors claim this to be new, improved jiu jitsu. Which is fine, if they dont forget the basis of what jiu jitsu is at its core and ensure their students understand that what theyre learning is just a small part of the whole and likely not usable in a self-defense situation or a real fight. Jiu Jitsu is constantly growing and evolving, its important to stay flexible in that regard. But the core of fundamentally sound self defense and functional, effective real-world fighting needs to stay intact. Without that youre just playing a game based on jiu jitsu. Rob keeps all of this in mind with his curriculum - he teaches jiu jitsu as its meant to be. He stays true to what Jiu Jitsu is at its core while being flexible and accepting of new styles as they conform to that core. He is a master at applying these concepts in jiu jitsu for self defense, jiu jitsu for sport and jiu jitsu for fighting (MMA). Hes not only a black belt with decades of experience in jiu jitsu and many other martial arts - but hes a world champion in jiu jitsu and a national champion in many of the other arts he practices. He loves sharing his experience with anyone willing to put in the effort to learn. Kids get an excellent foundation in self defense. Adults get what they want out of classes, whether its exercise, conditioning, learning self defense, building strength, confidence, self esteem, or just learning how to kick butt! Positivity is part of the culture, not just talked about. The students here have a high level of respect for one another and help each other learn. New students are accepted with open arms and welcomed into the Absolute Family. For real, its a home away from home for me. I can only speak for myself, but Im sure there are many others at Absolute that feel the same way. 5 stars all the way (six if it was possible).

Absolute has been great with my son, each week I see improvements. Amazing teachers, and community.

Absolute is a family environment where egos get checked at the door. The professors are world class and are constantly improving their skills and how they teach. Absolute is a great gym if youre wanting to get into the fight game or just keep up your fitness while learning how to protect yourself.Check out Absolute MMA and you will not be disappointed!!

Great environment to train Mixed Martial Arts. Best self defense classes for kids and the family that you will find anywhere. If you want a great place to get a good workout or you want to be the best Martial Arts practitioner in the world, this is the place for you. Top notch beginner classes to the best advanced classes on the planet. Check them out. You will be impressed.

Coach pedro is amazing with my 2 boys it is great to see them learn new things and build confidence while working with him.

Polite on the phones and very informative will be stopping by with some friends for the trial. Hopefully everything works out and it becomes my next place to train 👍 (will update review when I try it out). Fantastic trainers, intense conditioning, would recommend

Ive been training at absolute mma off and on for 20 years. If you want to learn martial arts Rob and Pedro at Absolute MMA have dedicated their lives to all things martial arts. You wont find a more willing team to offer help and support. Its like a big family here.

This is without a doubt the top martial arts studio in the Salt Lake Valley. Rob and his team do a phenomenal job with their instructing, there education, their care, and above all have established a culture of warm 30 and inviting as everyone is practicing to get better in martial arts.They also offer an amazing kids program. My daughters have enjoyed trying out their jujitsu and grappling and conditioning classes. And as your father I really love the fact that they are learning self respect, self-discipline, and the ability to defend them selves should the need arise.Professor Hadley is also extremely gracious with his time. And is always seeking to help others master the arts contribute to society, and is willing to take precious time out of his day to help with any questions that you may have.

Highly recommend this place. Coaches are amazing and kind. Love all the people who go here.

I love this place.I visited three other gyms before settling on Absolute.Both Rob and Pedro are there to teach and foster an inclusive training atmosphere.

Absolute is the best! Rob and Pedro have created an amazing environment. Absolute is a family. I am proud that me my wife and 3 kids can be apart of this family. All ages and all skill levels can thrive here. Looking forward to many years here. Thank you Rob and Pedro!

Rob and Pedro are some of the coolest guys. I love going to Absolute so much, I get pushed by all my peers to do better, work harder. They are amazing professors, they do the most when teaching. Its always fun, they always have us growing and trying new things, The conditioning is top notch. They know exactly what they are doing, and know how to accommodate everyone so they can be the best their way. If youre a fighter, a visitor looking for a great atmosphere to get rolling in or looking to find a place just to see if this is a sport for you this place is it.

A world class MMA gym right at home. Cant beat it.

Ive been to every single martial arts studio in the valley trying to find a fit for my 10 year old son. This is the only place that has a set schedule everyday and the only one thats reasonably priced. In just a few months Ive seen my son go from aggressive and distracted to calmer and more focused. The people are amazing, the program is amazing. This place has been a life saver.

Amazing martial arts gym for both begginers and advanced people, with a friendly atmosphere.

This gym has been a second home to me for many years I havent always been consistent, yet Ive always been welcomed back with open arms. This is a great place to learn discipline, commitment,hard work and confidence even though the ego will be forsure bruised;) and of course combate skills!! rather its for your kids yourself or the whole family, competitor or just looking to get in killer shape this is a place worth checking out!

My family and I love training at Absolute! Professor Rob and Pedro are great teachers. They are passionate about what they do, knowledgeable and very patient. We started going to Absolute for my two boys. Our hope were to find something for the boys to do to release some of their energy. After observing my boys doing Jiu Jitsu for a year, I decided to give it a try because it looks so fun! I am very unathletic so it was a little scary, but I am so glad that I took that first step. Its been an awesome journey for us so far! My boys have been training for over two years and me over a year. I am now borderline obsessed... If I dont get to go train because of travelling or other obligations, it feels Off 😆. I train Monday through Saturday... so, I guess you can say I am obsessed. 😂

Great place to train at! with great teammates and coaches who help you get better every day! Youll walk out with a smile every time you leave!

Absolute MMA is not just a gym it is a community, a community where all are welcome and encouraged to achieve excellence in whatever level is desired. This gym is for everyone, people participate for a number of reasons including fitness, recreation, and fighting.Since I have joined Absolute MMA I have found it to be a refuge from the mundane and everyday stressors life can throw at you. Every time I train I learn something new, whether it be from the instructors or from other gym members. The members of Absolute are void of ego which is a huge plus, takes off the pressure and allows you to relax and learn.Cannot speak enough of the culture of this gym. Everyone is respectful, hard working, and willing to push themselves to the next level. I believe this culture comes from the top down; from the leadership that Rob and Pedro demonstrate.I would recommend Absolute MMA to anyone regardless of your fitness level.Come train and achieve.

The old adage goes: Success is dependent on Effort. Most high level athletes or really, any successful person understands this to be true. There are no short cuts. There is no magic. What you put in, is what you get out; equivalent exchange. That being said, what separates two individuals with the same intentions, the same determination and the same force of will? The answer is knowledge. This is also what separates Absolute MMA from almost any other gym you will walk into. Absolute is not for everyone. If you have a large ego, don’t take direction well, like to pick on those smaller than yourself or are in a hurry to become a “cage fighter”, your experience will not be a pleasant one. However, if you are patient and willing, with an open mind, you will quickly realize the immense collection of knowledge available to you and just how lucky you are to have found it. I have been fighting professionally for several years now. My only regret, is not finding this gym sooner because, I sincerely feel that all my precious time and effort spent elsewhere was a complete waste. If the price is a concern, consider this; is a cheaper waste of time and energy truly a better value? There are many gyms but, only one is Absolute.

Best coaches you could ask for and a great team environment. If you’re having any question about training here, come to one of the many classes offered and let that alone change your mind.

Great place

Positive examples and environments are hard to come by. Both of these are at Absolute. It took almost 6 weeks for my son to go from sitting and watching to getting on the mat. Now he wants to be able to teach like Professor Pedro and Samir. Both are incredible.The fitness class has pushed me to do things I never thought possible. Rob and Pedro are great. We were welcomed on day one and have been treated like family ever since.If you want to make a positive change in your life come to Absolute!

If youre starting to shop around for a Martial Arts gym to enroll your kid in, Ive done the legwork for you. I shopped around for a solid year while waiting for the opportunity in my personal schedule to get my son started. When it was time, I headed straight back to Absolute.1. I feel the instructors at absolute have the same balanced approach to the kids as the parents should have, meaning they are expected to listen when theyre being taught, but at the same time theres a light atmosphere and the kids are having a great time. I visited a couple of gyms that seemed a little out of control and the structure wasnt as conducive to learning.2. Respect for your opponent is highly emphasized here, which was another thing very important to me.3. The instructors will encourage your kid to be a good, compassionate human....helping those kids who might have some initial challenges upon starting to train. They readily express their compliments to the parents when they observe something positive.4. On the adult side, I recently began participating at Absolute myself. I went in knowing nothing about Jiu-Jitsu other than what I learned from watching my sons 8-12 year old classes. Im impressed with the willingness of the more advanced members to teach what they know and give pointers. Many times theyll even offer to stay after class to go over something.5. There are several classes during the week in which parents and kids can participate together. Ive found this helpful for my own development as well and my sons.I know this is a long review, but hopefully Ive just saved you from driving around place to place. Im 100% convinced this is the best Martial Arts gym for my sons development into a respectful and formidable athlete, as well as a good man.Update, 10/30/2020:After promotion day a few days ago, my son got in the car and self-committed to learning 1 new move per week in addition to what is being focused on during the classes, and drew up his own plan. If youre in a place that inspires kids to commit to becoming better all on their own, youre in the right place. Absolute MMA is the right place.

Absolute MMA is the best gym in the state of Utah. Whether you are a high level competitor or someone with no experience looking to get in shape and learn martial arts. This is a welcoming environment with extremely high level coaching and instruction. Come join the family and change your life !

Absolute is where I had the best time of my mma Career. They were so welcoming to me when I first joined and every day was a blast! I loved training with all the coaches and all my teammates. The atmosphere was always positive and I always looked forward to the next training session. Thank you for all the good times

Ive been going here for 4 years! The knowledge and confidence Ive gained has helped me with every other sport I play and in every aspect of my life. The staff and all the members make you feel welcome from day one. I highly recommend this facility!!!

Absolute MMA has the best coaches! They are highly skilled, completely devoted and uncompromising. My 10 yr. old son has been a student for the last 2 years and I can say without question that the coaches: Professor Pedro and Semir are the best role models we couldve ever hoped to have for our son. Our son has learned so much about jujitsu but Absolute has given him so much more than just the physical skills. They have developed his character, boosted his self esteem and taught him that families come in many forms. We love our Absolute family!!

To put it simply Absolute MMA is the best MMA gym in the state of Utah. Nowhere else will you find the level of instruction and professionalism that is offered at the gym, coaches Pedro and Rob are both fantastic instructors and mentors with a wealth of knowledge and a genuine passion for the sport and the technique.Whether you are looking to become a fighter, trying to get in shape, or just want to have fun this is the place for you.Absolute has helped me lose over 40 pounds in just a few months and my self confidence and level of fitness are at new highs. The people at the gym are friendly and inviting and always willing to help you, no one has an ego they bring with them into the gym. It is a fun learning environment where if you cant do something or dont know how people will take time out of the their day to help you and teach you. Absolute is truly a home away from home and every day there is a blast, I cant recommend this gym enough.

I am 34 years old, and I have been working out at Absolute MMA for about a year now, and my experience has been nothing short of life-altering. The Absolute instructors, and the Absolute team are extremely supportive, knowledgeable, and down-to-earth. I have never felt marginalized, or insignificant because of my lack of experience.My experience has been so good that I have enrolled my 8 year old in the kids courses, and she loves it! Furthermore, my wife has even gotten the opportunity to take part in the FREE(!!!) womens seminars offered by the gym, and she also found it to be a very supportive environment.Im proud to tell my friends and family that I train at Absolute MMA, and would recommend to anyone interested to do the same!!

Hey Coach Rob,Words cannot express how grateful I am for the time you and Pedro spend to help us all improve. Life is a challenge, it is a fight, but as you often remind me, the only one I am fighting against is myself.What we do at Absolute MMA is indeed a game changer!Rand Kunz

I have met some of the best people here. Very welcoming environment and great instructors. Recommend 100%!

Unlike most gyms i been too.. Absolute really focuses on a helping each other grow, both in and out the gym, the instructors are amazing yet humble. everyone in the gym is very welcoming. if you had to check out one MMA gym in the valley, this would be it hands down.

Great instructors. My son loves the classes. Everyone is very nice and willing to help.Thank you for all the hard work.

Friendly and welcoming atmosphere with technically proficient instructors and students to train with. Professor Pedro was great to roll with and learn from.

I am grateful to this gym, team, and professors rob and pedro for not only giving me abilities i never thought i was capable of, but also humbling me as a individual, building confidence in myself, and making me a better man. Absolute is more than a gym its a second home. I appreciate everything yall do for me. Thanks you!

ABSOLUTE MMA it’s great place to train at I been there for more then 2 years now great Coaching they’re always there for you awesome team the best experience I had love it

This gym has been the best possible place for my family. They helped my son build the confidence to get over a bully situation at school without violence. He was never into traditional sports but after trying the free week he could not stop talking about the Jiu Jitsu and Muay Thai classes. It’s been over a year and now his little sister is just as involved/interested, she waited patiently to turn 5 so she could start her martial arts journey. Pedro is one of the most motivational people I’ve ever had the pleasure of meeting, be it keeping a new kid from getting frustrated or talking his dad out of vomiting! Yep after years of inactivity this gyms overwhelming positivity got me to try my hand at a conditioning class. Well I’ve been coming for about six months now and love every second I get to spend with this gym family. Professor Robs knowledge is endless and has a way of explaining techniques that’s amazing! Absolute MMA has found a way to welcome anyone from any walk of life to try a gym without any judgement or masculinity BS. I don’t think that’s all that common with other MMA gyms, but this isn’t any other gym it’s OUR gym! Thank you so much for giving my family a new healthy sport we can have in common for years!

One of the best gyms anywhere in the country that I have found. Rob has a wealth of knowledge and has a way of teaching that really connects with everyone from beginner to advanced students.

Amazing gym! Best people (family) and instruction out there. I dont have enough wonderful things to say about Absolute!

Best gym in salt lake. Be prepared to work hard and to be humbled. Great experience with supportive teammates and experienced professors.

In the past decade Ive trained under 30+ instructors in various martial arts in Utah, Cali, Arizona, Washington, New Jersey, and southern Asia, and Absolute MMA is still my favorite gym to visit. The atmosphere is friendly and the training is great. Their Jiu Jitsu especially is phenomenal.

I was really nervous walking into the jiu jitsu classes, I have zero MMA/fighting experience and watching even the warmups were scary and looked really awkward. I thought for sure I would be laughed at, and I just hoped it wouldnt be too bad. Instead, it was the exact opposite. The patience shown by classmates and professors allow you to grow and progress without ridicule. On the other side of the uncomfortable, new-guy, uneasiness youll find a community and a camaraderie that is unmatched. Im learning that you can find a better version of yourself though martial arts and nowhere better than at Absolute. Hard work and dedication is all they ask.

I have been training at Absolute MMA for almost a year. In that time, I have lost almost 40 pounds, started learning Brazilian Jui Jitsu and have met a lot of real cool people. There arent many martial arts gyms that have the pedigree and experience that Rob and Pedro have, and it shows with the quality of students that come to Absolute. In addition to martial arts, there are other strength and conditioning classes that keep me where I want to be with my overall fitness. Since joining Absolute, I have cancelled my membership at the big corporate gym that offered only boring machine workouts, as I can get everything I need at Absolute.At first I was worried about being a 40 year old beginner, but Rob, Pedro and everyone at the gym made me very welcome, and I was able to learn things at my own pace. The gym offers a great atmosphere for people to improve themselves, surrounded by people who take martial arts seriously, but dont take themselves too seriously.

I started training here 4 years ago and dont regret a second of my time spent at Absolute MMA. The environment and energy at this gym is like none I have every felt or seen before. Pedro, and Rob are some of the nicest and most genuine people I have ever met in my life. I was really shy and nervous when I first came in for my first Muay Thai class; by the time I left that first day, I felt way better about everything because everyone learns on a personal level at this gym! I continued to train regularly in Muay Thai and eventually Brazilian Jiu Jitsu. This decision changed my life forever; I lost over 45 pounds, and words cant describe how much stronger I feel Mentally, and Physically. I was always scared to push myself physically, and Absolute made me not afraid to push myself! I know I couldnt have personally accomplished this at any traditional gym, because I needed that amazing environment and amazing sports to make exercise fun for me; Absolute MMA was all of those things! If you are looking into ANY GYM for ANY REASON; I STRONGLY RECOMMEND ABSOLUTE MMA. I wish I could rate this 10/5. I want to personally thank Pedro, Rob, and everyone at Absolute MMA for being so awesome!

I have been going to Absolute MMA off and on for about 3 years. It has been by far the best place for not only the best training in Jiu Jitsu and Muay Thai, but also the hardest workouts I have ever had. Rob has an amazing wealth of knowledge and I learn so much every time I step into the gym. The staff as well as the patrons there are top notch. If you are looking for a macho gym, this isnt it. Everyone is welcoming and teaching, but at the same time, you will get your butt kicked if you arent consistent.I have enrolled my son in their kids class. I have had him and my other kids enrolled in other martial arts classes in the past and this by far has taught him much greater self esteem, self awareness, and confidence. He has loved coming to class and learning how to roll, how to choke, how to get out of submission holds as all the classes have a good trainer to student ratio and are guided during the entirety of their class. He has felt more accomplished in this class in a shorter amount of time than the other martial arts classes he had attended in the past. The quality of teaching and knowledge is above any other that we have experienced. I couldnt ask for better trainers for my child...or me, to learn from.

I reached out to Absolute in January with a goal to change my life and become healthier. Rob Handley & Pedro Sierra gave me gave me the push and the confidence. Im now down 55 pounds and am in better shape than when I played college football. More importantly my family has seen the change and have joined Absolute. That is the greatest reward for me is Absolute has given me some of the best quality time with my kids. Ill be forever grateful to Absolute for it. -Nela Otuafi

Cant find pricing on your website! What does it run from month to month? Or is it a yearly amount ?

I love this gym!I came to Absolute MMA one year ago. I’d never taken any sort of martial arts class, and frankly didn’t really like exercising very much. I’m just a normal stay at home mom that thought it would be fun to learn how to kick and punch. The Muay Thai class is challenging and hard work, but it’s also fun! I eventually tried Brazilian Jiu Jitsu and I love it!Absolute MMA has helped me make a huge change for the better in my life. I am in better shape at 43 than I’ve been in for at least 15 years. My endurance and cardio levels are much higher, and my confidence in myself as a person has grown.Rob and Pedro and the other instructors are the best. They’re skilled and have years of experience and knowledge. They know just how hard to push you and motivate you to be your best.One of the best things about Absolute MMA is the people. I’ve made so many friends here of all ages. They welcomed me in, they encourage me, and they make me laugh. It’s truly one of the best parts of my day.

This place is awesome, the coaching is the top. I have been going there for about 5 months know and have learned alot. You know its an amazing place where you see people who have been going there for years. And yes the place has it all Kids classes, Judo, MMA, Jiu Jitsu, Muay Thai, wrestling. You want to learn the best, you have to learn from the best. Both Coach Rob and Coach Pedro are amazing poeple with above excellent knowledge, they know how to teach you the right way. You will learn, and get a great workout, and meet awesome people. I give Absolute MMA 12 out of 10

Absolute MMA has been my second home for over three years now, and it just keeps getting better. We have friendly, dedicated instructors that invest in each student. Rob, Pedro, and Camrann are extremely knowledgeable, with attention to detail that is unparalleled. Each of our coaches has experience on the mat, and it shows.My fellow teammates are incredibly encouraging, fun, and talented. When we are not training on the mat, we are all hanging out watching fights, attending a teammates wedding, or just being awesome. Everyone in the gym is invested in your success at Absolute MMA. There are no gimmicks, and it isnt a meat market. You will be in the best shape of your life, and you will meet some of the best people around. Everyone is welcome, and everyone who works hard is treated like family.If you are looking to fight, or if you are looking for a place to get in shape, this is it. They offer an amazing variety of classes: judo, muay Thai, wrestling, kettlebells, and Brazilian Jiu-Jitsu. All skill levels are welcome. The schedule is incredibly varied, and has worked well for me over the years in spite of full-time work and school.Come train with us, you wont regret it!

The Training is Great all though I would not call it an MMA gym, because although they teach jujitsu, alittle Judo and some Understanding of Muay Thai, they are really not a fighting Gym, but more of a grappler Gym. So for those wanting to learn about attacking with strikes or defending against them, this is Not the right gym for you.Also for those who work their hours are awful! There are really only two to three classes a day. One about the time when most of us are at or going to work 10am(this class changing between Jujitsu and Muay Thai styles every day) and another one at 6pm or 7pm. The prices are crazy high for such little amount of times they have avaliable to attend. $110 per month for a year Contract, $150 for a month-month and so on.Their understanding of Jujitsu is one of the highest if not the best in Utah, But they need to work out a better schedule and get some actual fight applicable classes for those of us who want to understand fighting on the ground.All and all Great Jujitsu, the rest Meh.. WAY over priced and aweful hours.

If you are training for a fight, this is your gym.