If youre looking for a full body workout that will test you physically and mentally then look no further! All 1 hour workouts are split between hitting the bag (cycles of kicks and punches) and circuit stations. 1 hour will feel like 10 and youre body will thank you later!Instructors and staff were extremely friendly and helpful. If you dont have gloves, rentals are available (not for wraps but they sell those too). The first gloves rental is free then its $12 each time.Fitness classes vary every week. Workouts cater to different body areas (core, arms, full body). Scheduling is very simple (phone call, email, text options).Cleaning was conducted before, during and after classes. Masks not enforced while social distancing (during workouts). Supplements are also sold on site as well as fitness gear (bags, water bottles, gloves, wraps, shirts and hoddies)Only reason I didnt not give them 5 stars is because membership options are not available online. Everything is conducted in house (which allows for a personal experience but difficult for the random person that just stumbled upon the place).
This is definitely an endurance building workout. Great place for beginners and advance, the trainers are extremely motivating. They help if you need modifications. There was one exercise I could not do because of my knees but they modified it so I did not have to stop. I thought this would all over hurt my knees but it was surprisingly easy on them. I recommend this place for all types of people, especially if you want to find your true grit. After my class I felt Great and accomplished. Definitely going back!
This was my first time in a group exercise environment and my first time kick boxing. It was so much better than I expected. It was very welcoming and encouraging. I continue to feel motivated to come to class and motivated to push hard to finish the class. It is an incredible workout. I leave there dripping in sweat and feeling so good. Ive been going for about a month now and I feel stronger, more confident, and can already see the changes in my body. I definitely recommend RockBox to anyone who is getting back to the gym or looking to shake up their routine or looking to gain more confidence or just looking to get a great workout in.
I was offered 3 free classes and decided why not! I walked into my first class to 2 super friendly and welcoming employees who showed me around, described how everything works, and gave me a 1on1 boxing lesson since i had never done it before. Overall, it was a great experience and workout. There was a lot of other people in the class which helped me push myself, along with Jewel who is a very motivating instructor that made sure i felt comfortable and knew what i was doing. The boxing aspect was not only a great workout, but a fantastic stress reliever and way to get my frustrations out. Definitely would recommend!
I absolutely love this gym. they are an amazing team that really works you to your full capacity. they change up the workouts everyday and work with you one on one to make sure you understand what you’re doing. only down fall is it’s a little pricey but other than that it’s perfect !
Fun class! definitely a good workout. Its accessible and the coaching is personal and tailored to your needs.
My ROCK BOX experience was amazing. this class takes a whole new turn on physical fitness. If you’re trying to step up your cardio game I don’t know of any other place that will get you better prepared. The instructor gives perfectly clear direction and is super motivating . You want to give your all at every single station. I highly recommend this place.
Fun and different way to get a workout in. Pretty intense but it’s nice that it’s always different never the same thing. The staff is Amazing. The ladies that work their are so nice and helpful I couldn’t be more thankful to them! Definitely recommend
Honestly I thought this would be a great place to get in shape….. I wished I had never took the invitation to workout for free. I was told I could cancel anytime before the month renews and that was not true. I never received any paperwork or a written contract to see exactly what I was signing up for. I verbally canceled before the new month began and was told I had to come in to cancel….. not to mention this location is also trying to collect money for something I canceled, when I only worked out for one week. Stay away from this company they are very deceptive in how they get you in. Make sure you get something in writing because they will try to get as much money out of you as possible. Not honest and definitely not upfront about how they conduct business!!!! VERY SNEAKY!!!
I received a promotion for a few free classes and really enjoyed them. The classes are tough but the trainers are really motivating, so they make sure you don’t give up. It’s a nice, smaller gym but even in a full class, it doesn’t feel overcrowded. Just be sure to be punctual and get there early for a class, if you’re late, you’ll have to reschedule your class. Overall great experience, would definitely go back 🙂
If you’re on the fence about trying this type of fitness classes this is your SIGN. Do it! If you’re not a fan of walking on the boring treadmill this is for you! The vibe, the music & the coaches are amazing. I loved it.Don’t overthink it and sign up. The best thing you’ll do for yourself!
Awesome workout experience!!! If youre hesitant about joining and being a beginner, dont be. The trainers are extremely helpful, and supportive. The AM classes definitely get you pumped for the day!
Hands down the best workout I have experienced! I love taking classes & feeing amazing after. Not only that though, the staff & members are always so welcoming & bring a great sense of community. Definitely one one of the highlights of my day when I get to walk through RKBX VA Beach doors!
I absolutely LOVED my first three workouts at RockBox Fitness VA Beach. I had never done any sort of boxing before, so as a total beginner I was nervous to get started. The coaches were incredible, helpful, and patient. They didnt make me feel embarrassed for being out of the loop at certain moments, which is HUGE at any gym. The workouts were creative and tough in a good way! I love how they are always mixing it up so nothing is the same and you dont get bored. There is a positive, friendly energy at the gym and it was just an amazing experience overall! My only complaint is that I wish there was a location closer to me in Suffolk/Chesapeake!
This is a FUN and CLEAN place to work out! I haven’t been to a gym or fitness center since the pandemic started so I was really anxious about giving this place a shot, but they put my concerns at ease. They do a great job at social distancing and keeping the equipment clean between circuits. The coaches are full of excitement and motivation! They encourage you to keep going but also respect you going at your own pace (shout out to Mike and Jenn). All the equipment is new and professional quality. Even the music is good! I definitely recommend giving this place a chance Oh and they’re very “newbie” friendly! You don’t have to have any experience to benefit from the full workout, they’ll teach you everything you need to succeed.
First Rockbox class was so much fun!! It was core focused, high intensity, and an overall great workout. The trainers are so kind and enthusiastic. They teach you proper form and technique so it’s very welcoming to beginners!
I absolutely loooove this place, started off as a few free classes and now I’m addicted! #cantstopwontstop! Honestly the hardest part is showing up because once you’re there (I promise you) you’re going to have a kick a** workout. And if you’re not dripping in sweat, feeling like a new born giraffe… you did something wrong. I love how every class is different and the trainers are constantly pushing/ motivating you along. (makes you feel kinda guilty when you give up before the buzzer) I HIGHLY recommend !!!
Okay, so I am not a gym person in the slightest. That being said: everyone here? Amazing. So sweet, soooo incredibly helpful. This was my first kickboxing class and while my body is screaming at me, I had so much fun with the instructor Mike and can’t wait for my next class!
Functional fitness with an amazingly fun atmosphere. I highly recommend to everyone who wants a life changing experience!
Great club and staff all around! Super satisfied with the classes.
RockBox has become a second home for me. Every class is always filled with energy- and you can find a friend in any of the classes!
Rockbox is an amazing workout with a great community! Second to none when it comes to fitness boutiques and customer service!!
I showed up for my first class and was immediately greeted with a smile. The gal at the desk was clear in her instructions and quickly got me set up for my introductory lesson. For the actual class, which was 50 minutes long, I went through a series of boxing rounds. I went through a series of “stations” afterwards that were strength training only. It was so easy and fun to follow along with the instructor’s guidance, and everyone was having such a great time even though we were covered in sweat. 😅 even though it wasn’t in my budget to keep going, I would highly recommend this form of exercise to anyone who wants to be pushed but sometimes lacks the motivation. This kind of hyped up work out environment is something that I could totally get hooked on. For anyone trying to liken it to something, I would describe it as a boxing-based sort of CrossFit HIT workout.
It was one of the most fun workout I’ve done! Jewel was such a wonderful, motivating, and fun instructor! Ive never done kick boxing before but she took her time to make sure that I am keeping up with the class the whole time. The facility was clean and properly managed, which made me feel safe to come in under the current circumstances. All the staff was very friendly and helpful. Very pleasant and great workout experience.
This place is fantastic. Every member of the staff are an almost unheard of combination of welcoming, professional, and friendly. This is my first time being in formal classes, first introduction to kickboxing fitness, and a return to fitness after eight years. The people at RockBox take time to walk me through moves and exercises. Theyre motivating without being harsh. They let you set your own pace while being encouraging. At the end of a session you feel good. You look forward to coming back.
Super high energy group! The girls are great and the classes can be high intensity. Be ready for a workout. The intro class is very helpful and class prices very reasonable for what they give you. We’re coming back!
This gym is super friendly. The trainers are great and push you without making you feel uncomfortable, or call you out for having to scale back or take a break. The gym is clean and they have implemented all the COVID recommendations to make it a safe environment. The music is always on point and they are great about posting what workouts you can expect for the month ahead of time. Customer service for any of your needs are always exceptional - they are not sales people, they want you to be there because you want to be, not because they talked you into it. I love this place and believe everyone should give it a shot!
The atmosphere right as I entered the gym was nothing but warm and welcoming. Before my first class the instructor for that night, Jewel, took her time to help me wrap my hands. You will need both hand wraps and gloves for these classes; wraps are $12, and gloves will be loaned for free with your trial class, with the opportunity for rental or purchase on site for classes thereafter. This gym is no contact—you won’t be sparring at all, just using bags to get a workout. The classes I took were HIIT style composed of combinations on bags or floor exercises with weights and slam balls. Although I don’t think his would be the right fit for somebody looking to fight, it could certainly compliment their skills training. From my understanding, they do offer technical bag work instruction on a private/personal training basis. The workouts are hard, but it’s low pressure with ample positive reinforcement and trainers that are terrific at motivating. If you go frequently, you’ll definitely make rapid progress in weight loss and/or strength gain (and your body will adjust to that rough beginner’s ache before you know it). Being a full-time student and full-time worker with other physically demanding hobbies thrown in the mix, I personally can’t fit a membership into my budget or schedule right now. But I would highly recommend this gym, especially for the high population of people that don’t quite know how to approach working out or have anxiety about going. These ladies will take all the question out of your quest.
During my holiday vacation from work, I had the opportunity to check out Rock Box Fitness. I found the staff at the studio to be organized, friendly, attentive, encouraging and professional. The classes are vigorous and engaging. After each session, my full body ached but I wanted more.I look forward to getting back to the studio and the bags.
This place was great! Their high intensity workouts combine kickboxing with weight training. It had me sweating just from the warm up. Right when I walked in, the trainers were quick to show the kickboxing basics & correct me throughout the session. The weight training is the best part, it is quick & the trainers motivate you the entire time. I definitely recommend Rockbox to anyone who wants a good workout & be able to hit a punching bag!
This place is truly amazing. I just joined a little over a week ago. I love that its not intimidating, yet still challenging so that I know Im going to get great results and fast! The workouts are usually self paced, but the music and the fitness coaches are super motivating with each session. I guarantee stepping in here will be the highlight of your day. I know it is for me.
RockBox Fitness is the best 50min workout! You get to learn boxing and kickboxing as well as functional part to strenghten your body! Always different workout and you leave the class feeling amazing! Feel results in one week, best way to tone up and loose weight!
I love the style of boxing fitness of two punching bags and other exercise on the floor. Instructor are experts and motivational. I was sweating so much. I recommend totally!
I had an excellent experience RockBox fitness! If you are looking for good workout place I would definitely recommend checking this place out. The staff was friendly and will help you out and will answer any questions that you might have! 👏🏼👏🏼
I was looking for something to switch it up with my active spinning so I decided to try RockBox! Boy am I glad I did. Now I am attending these classes more than my spin classes. I started the week before the shutdown so really I started in may and with the help of the trainers and staff I have seen some major improvement in my performance! Not to mention I have pushed my body to limits I never knew existed. Every workout is different and you know ahead of time which part of the body you will be working that day. Also everything is modifiable for ANYONE! The best part about RockBox are the people I’ve met! Truly a unique group. Now my question is...when are you going to come try it?
I have been going to Rockbox for 2 months now and I never imagined how FUN and MOTIVATING a workout could be. I love the Bag work and Functional work all in one workout.The staff is super friendly and the trainers are motivating all while keeping you in check in your form.I love the music and fast pace.I also have to say that it is exceptionally clean in which we all are in check with these days. I LOVE ROCKBOX VB!
Love the high energy and positive atmosphere! The instructors are knowledgeable and helpful. And wow! What a great total body workout!
This place is awesome! the workouts are fun and challenging, the instructors are super friendly and they are there to help you every step! The studio has a super cool, not intimidating environment and their gear is awesome! If you are ready to try something different I definitely recommend it!
Amazing class, staff and equipment. I had my first class and will definitely be coming back in the future.
The first time I went to Rockbox the instructors really took the time to explain the exercises and the movements. I get such great work outs and I love the community I am around. I love how the work out is not just boxing but abs and leg work outs. It really is a full body work out. Thanks Rockbox.
So happy we discovered Rockbox. The staff are friendly and welcoming from the first time you walk in the door. The trainers are incredibly motivating and helpful. I had no prior kickboxing experience and they guided me through my first workout and taught the basics before the class started. Both trainers are great at pushing you through tough workouts. Always leave class feeling like I had a killer workout but ready to come back for more! Highly recommend this studio to anyone looking for a challenging, high energy workout. (Added bonus- the playlists are great!)
Every workout is different and I love it! My body is definitely seeing results!
Love the atmosphere the people. The trainer and the experience I would definitely go back!
Clean environment, challenging workouts yet easy to modify, and friendly staff. Highly recommend!
RockBox is an awesome studio that offers great workouts. You get a well rounded workout in just 50 minutes. Half the class is spent on the bags and half the class is spent strength training. Im not a runner, so I have been able to get my cardio in hitting and kicking the bag. Its a really fun way to help you get and stay in shape.
Rockbox changed my life. GREAT trainers with unlimited accountability and support. CLEAN ESTABLISHMENT!!
I want to share that each time I come to a class here, no matter who the instructor is, I get a new and amazing full body cardio and functional work out. The calendar will let you know which part of the body the workout focus is, but trust me when I say it is full body. Do not be worried about your weight, your age or your fitness level. These instructors coach and train and instruct with modifications to help you in a interactive and yet personal manner. Come and try a class. Honestly I started with a promo flyer 15 classes for $15 that you had to use by the end of January and I was hooked.
I survived my 1st kickboxing class....I didnt think I was gonna make it out alive but I did!!! Jewel was a great instructor. She kept me motivated throughout the class and showed me modifications to the exercises I couldnt do because of a previous knee injury. I recieved a 14 day trial...which was FREE...but I was asked to purchase $12 hand wraps for the boxing gloves...which are well worth it because they are yours to keep & can be used in future classes....so bring your card. You should check them out, it was a good time!!!
I went to RockBox to try something new and mix up my fitness routine. What a great workout! Half of the class is boxing and the other half is spent on the weight floor. I had never done any boxing moves before and the trainers were so helpful. It felt awesome punching those bags and learning proper form. The studio has a great vibe. Give it a try!
Jen and the team keep this place so clean and safe for us, if your looking for the most friendly staff and cleanest facility and the best worth out in VA Beach look no further check it out!
RockBox Fitness is a fantastic gym to work out at! The staff and trainers are excellent and willing to work with you to help you reach your goals!
I started my journey with the Rock Box six week challenge and a lifestyle change in mind. I hated exercise but I LOVE this place!! My trainer is Jo and she (and everyone) has been so friendly, supportive, and helpful! If you’re looking for a change get going and do it! 16 lbs down and lost approximately 10 inches all over in 2.5 months.
Rockbox is awesome! Kickboxing was always something I wanted to do but definitely out of my comfort zone. The entire staff was welcoming and helpful since day one. They kick my butt every day to push myself to my full potential. A workout has never felt so good!
Awesome workout. If youre looking for some serious HIIT training, thats also fun, with a friendly staff, this is the place.
This was such a great experience and I’d recommend it to anyone! I pretty much knew nothing about boxing and they taught me everything I needed to know! Such a great workout and a lot more fun than a normal gym.
Super fun environment and crazy good workouts! Trainers are knowledgeable and very encouraging!
A great workout! Love the music and the vibe of this place! The instructors are dedicated to making sure every workout is as good as the next!
RockBox Fitness Virginia Beach is a great facility! I was hesitant to attend because of COVID, but they had impeccable cleanliness and guidelines to keep everyone safe. Jewel was a great coach; knowledgeable, enthusiastic, and motivating throughout the 50 minutes. Ill be back!
I started RockBox over a year ago and I love it! The people are amazing and so welcoming. Love all the trainers and the variety of personalities they bring everyday.
From day one this team has rocked! Pun intended. I’ve been regularly attending classes for over 2 months now and to say I’m addicted would be an understatement. I could not ask for a better customer service experience, not to mention the trainers and workouts are absolutely stellar! The staff welcomes each guest and member at the door with such warmth and excitement each and every time. The trainers give such great attention to detail when it comes to making sure every participant has the appropriate technique and form. Also, while each workout can be modified to the individual’s athletic level of comfort, the trainers always show up with motivation and encouragement to ensure you’ll get the most out of your 50 minute session! This is absolutely a must try, but be warned, you’ll not want to leave this family! Cuz that’s absolutely what you become when you join! We don’t workout we ROCK! So FUN!!!
Absolutely love the trainers that work here so much. Classes with Jessica are so fun and always put me in such a good mood. I can only go to night classes so I haven’t met the entire staff, but Trevor, Jamie, Jessica, and Cam have always made me feel so welcome. They’re encouraging and push you to put in your best so you get the outcomes you want. I did the 6 week challenge and completed it successfully with the help of Jamie, and I can honestly say the trainers here changed my life and helped me be the best version of myself. I didn’t think I could be and feel this healthy and I’m so thankful to these trainers for getting me to where i am
I did the 6-week challenge with RockBox and had great results! I lost over 15lbs, and 6.2% body fat, and toned up a great deal. The atmosphere was awesome, the hours were manageable with practically any schedule, and instructors made every class different and fun. My personal trainer was very helpful every step along the way, making sure I knew he was available anytime. I highly recommend RockBox Fitness to anyone trying to lose weight, tone up, or just find a great way to vent steam. Thanks Trevor and Cameron for you unconditional support
If you are looking for the best workout in Virginia Beach....then you have found the place!!! RockBox is amazing!!!! Great workouts with excellent trainers. Jo keeps the energy going both before and after the sun comes up. This place is a must try!!!
The trainers Jewel and Jo are awesome and keep you motivated the entire time. If you’re looking for something different than a normal gym and weight training then this is it. 10/10
Theyve managed to make working out super fun! Fantastic coaches and friendly environment! Workouts are awesome!
To start off it was just an idea for me to try to challenge and push myself to a level I havent in a while. But from the very first training and welcoming attitude presented by the trainers was fuel to my burning desire to succeed. It was surely a challenge but with my competitive attitude and the trainers constantly pushing you to exceed your mental limitations and find your true physical potential, made it very fun and increased my drive to come in as early as 530 every day. I highly recommend this challenge to anyone who wants to see results and improvements in health. I lost 12lbs and 9.3% body fat in just 6 weeks because of this great team and I cant say thank you enough.
Excellent workout and great boxing techniques
Rockbox was great! Super sweet people and the workout was killer.
RKBX has been amazing! I started coming here once gyms opened back during COVID. It was exactly what I needed after the quarantine. All of the coaches are amazing and it is great to see RKBX friends in every class! 🥊
Rockbox is a fun, whole body workout and the trainers are so encouraging!
I recently joined RockBox Fitness of Virginia Beach for their opening 6 week fitness challenge. I started the challenge weighing 165 pounds and was at 16% body fat. I went to at least 3 classes a week in addition to my weekly marathon training runs. I stuck to a very rigid meal plan for the 6 weeks and drank lots of water. Before the challenge I drank lots of Mountain Dew, but cut it out completely for the entire 6 weeks and am now only drinking them on rare occasions instead of every day….and still trying to drink lots of water. Between the dieting and the workouts, I have lost over 15 pounds of fat and have dropped 6% body fat. My arms are more defined and toned, I’ve lost most of my “gut”, and my kids even commented “Daddy’s getting Abs”. I feel great and look great. The RockBox coaches and staff were all great and I appreciate their motivation and help in reaching my 6 week challenge goals. I feel that I am better prepared for my upcoming fall Marathons…especially since I now have less weight to haul around. Thanks RockBox!!!
I was really excited to take charge and put my life on track. The advertisement I seen said I would get a accountability coach, meal plan, six week challenge for FREE what a perfect deal. I went to the meeting and the energy was awesome. At the end of the introduction meeting it was brought to my attention that this program came with a fee. You would put down $599 but you would have to loose 6% body fat, or loose 25 pounds. If that wasnt your style you had the chance of paying $159 for two month and you would get the six week challenge for free. This caught me off guard but I took that gamble. The beginning started off a bit rocky the young lady who signed me up made a few mistakes and wasnt really nice, she seems to be bothered with me asking questions and wanting results but I later spoke with Jen she put everything in order for me. The challenge was awesome. I would definitely recommend the second option ($159 for two months) when signing up for this challenge putting down the $599+64 for my gloves and bag was a lot. It was hard loosing six percent body fat in six weeks no matter how clean I ate. I would just take your time and choose the plan that best works for your body and endurance. I was able to put my money towards a membership but I would really ask as many questions as possible and take the time to understand your contract. I am still with rock box and happy to be apart. They are definitely keeping me snatched:)!
I love this place! RockBox isnt just a kickboxing gym. Its a fun and exciting, full body workout that includes weights, core workouts, High Intensity Interval Training, and of course, punching and kicking combinations that will have you pouring sweat and feeling great! The trainers are awesome and keep you motivated the entire time. Every class is a little different, so you wont get bored or burned out by the same old routines. They also work with your body type and fitness goals to tailor a plan made for you. They give you meal plans and dietary recommendations to achieve a total transformation. I lost nearly 15lbs and 8% body fat in only 6 weeks. It was fun and exciting and I actually couldnt wait to get up and go to class. If you want a fun, but challenging workout experience that encompasses your entire body inside and out, then RockBox is the place for you. Dont wait any longer to get into the body youve always wanted. Check out RockBox ASAP, and Rock your body into the best you can be.
I signed up for the unlimited monthly rate and I’m happy I did. I really wanted to go to a place that was motivating and not intimidating and RockBox checks those blocks. I went on extended travel and when I returned, the coaches said they haven’t seen me in awhile. They really notice their members and are invested in making sure everyone is doing okay. It’s a great workout and you’ll be happy you tried it.The 6- week challenge is helpful but not required. Show up for one class and you’ll want to come back for more!
I did the 6 week challenge and successfully finished it with the help of the great trainers and the fellow classmates! The trainers help to make sure youre doing the exercises properly and push you to not stop. Rock Box keeps you guessing every week with different routines and you never have the same routine twice. I can honestly see a change in my body and Ive gained more energy making me feel better about my health. It was definitely a great experience that I will never forget!
RockBox is SUCH a good workout, the staff is so friendly and the space/equipment is top notch. 100% would recommend!
Looks like a great place to work outThey use pressure tactics to get you to sign up Sammy thinks this is your only opportunity to get this rate going to get this deal also saying we’re only looking for people it’s highly motivated to do this if you’re not that person this won’t work out for you
I’ve been doing RockBox now for about 2 months and this is the FIRST exercise program I have every enjoyed. I started going three times a week to now I’m going 6 times a week and I absolutely love it and look forward to every class. The coaches are great and the music is fun to workout to. If you are someone who is not really into exercise like I was I would definitely recommend trying a class. You will fall in love with it. I also lost 17 lbs in 6 weeks.
Don’t let the price stop you. At the end of the day, it’s what you are or aren’t willing to do to make the change in your life and light that fire to get you moving! Yeah, you could go to somewhere like Planet fitness for $24 a month, but for how long before you fall off again? If you go with the $600, you still get your money back - do what you gotta do and stick with the program. Make it happen. I went with the $150 membership due to the flexibility it allows. And just deciding to take a chance that I’ll love it - I do. The trainers are all super motivating and get you through those last 5 seconds, especially when you think you can’t. They’re also real supportive and answer any questions/give any advice they can offer. Every day is something new, but in a fun and great way. I always leave class feeling amazing and can’t wait for the next one. So far, the community that seems to start being built is also amazing. We all share our triumphs but also our failures and all give advice and encouragement to keep going. If you’ve been in a slump, this place will definitely get you out of it!!
Awesome gym! Friendly staff 10/10 would recommend
If you want to be lead during a workout vs going to the gym on your own this is the place for you. Classes are fun and the trainers are very energetic and supportive. Classes are scheduled throughout the day, so you can work them in between your schedule.Ive lost 15lbs since starting and Im feeling great. This is the first time Ive actually enjoyed working out!
I cant believe this place it just amazing 😍 the best vibe ever I love coming here the trainers are so nice and they take their time to help you with what ever you need and they answer your questions.
They have an awesome, motivating staff that will get you up and moving every class!
Absolutely love RockBox VB. Its the only workout Ive done in years that has me excited for the next session. Every workout is different, so its always high energy and interesting. Amazing trainers and staff who know what theyre doing, and incredible supportive community of members. Worth every penny!
I signed up for the 6 week challenge and turned it into a membership. The staff and trainers are knowledgeable and great motivators! The gym has a good family type atmosphere. The workout times vary and are very convenient. Every workout leaves you exhausted and feeling good about it! Highly recommend!
RockBox fitness got my attention with an offer to win a free 6 week body makeover challenge. In order to begin one must make an appointment. Once arriving I did get a timeshare vibe as it was presented that way because everyone was brought in, given a presentation and the free that attracted attention was never mentioned again. The workout is based on the boxing model. And its great. Members to rotate from various stations. Instructors are upbeat and motivating. Great energy. But for $180 a month it is not as individualized as it should be. In the membership form a LOT of information is asked. They dont tell you that based on the information this may not be a good fit for you. So no matter if you have a stroke, heart attack, broken hip etc., they will NOT cancel. That contract LOCKS you in to commit no less than $1000 to RockBox Fitness even if you cannot possibly attend. That should SERIOUSLY be considered before choosing them. If youre in great health, psychic and ok with losing your money, this could be a great fit for you.
Scam scam scam. They advertise a free 6 week program. When they say its usually too good to be true, it usually is. Here I go in thinking Im gonna start exercising that night and they basically make you commit that night. You either put a refundable deposit of $599 down (are you gonna really see it again?) or $169/month. As soon as I asked if I could think about it and possibly commit another time, the owner said Id have to commit now, took the paperwork from me and sent me on my way. It felt very fake, awkward and uncomfortable. Dont go here!
Initially signed up just for the 6 week trial challenge. I responded well to their program and beat the challenge 3 weeks in by losing 7.8% body fat. Decided at 5 weeks that the very noticeable physical returns were worth a continued investment, so I became a member. Kinda pricey for me, but no more so than many other workout programs or yoga studios.The routines are always different and challenging, if done right. The environment is supportive and if you go regularly, you will get stronger and more lean. The workouts are also accommodating to people just getting off the couch or those who are already fit. Your pace and effort really determine your results.
I really enjoy the program at RockBox. I am 41, have exercised and played sports my entire life, and accumulated numerous, and very serious, injuries over the past 14 years (torn ACL, broken leg, degenerative discs in my lower lumbar). As I reached my late thirties, those injuries started to catch up with me, and made exercising more difficult and much less enjoyable. It was very difficult to do anything at a level of intensity that produced results, didnt cause more injuries, and kept me engaged.I did the 6 week challenge to change things up. All of the trainers are extremely positive and supportive, fun to speak with, and express genuine enthusiasm for both the program and my progress. Every workout required a high level of intensity. I was extremely happy that, with a reasonable level of caution given my past injuries and limitations, I could do substantially every part of every workout, not get hurt, and be absolutely gassed by the end of 45 minutes of exercising. I was able to accomplish the 6 week challenge by reducing my BMI, and I will definitely continue to be a member!
Rockbox is an amazing place from the atmosphere to the staff! I absolutely love it here. It is the best decision Ive ever made for myself. You will not be disappointed after you commit not only to your body but to your mind and lifestyle. Coaches and Trainers are all amazing and dedicated to helping you through this transition, I am grateful to be apart of the FAMILY❤
I’ve had a great experience with RockBox VB. The instructors and coaches are great. So much energy! You can tell they really want to help members reach their goals! The other member are wonderful too. It’s a really positive and uplifting community.
DONT DO THE CHALLENGE!!!!! I was on track to meet the goals and get a refund when COVID shut them down. I offered to pay for a month of classes, because I only got 3 weeks (9 classes) before they closed. I have very high risk family members and for their health and safety can not return to Rockbox anytime soon. I tried to be reasonable, but their stance was clear - we are keeping your money even if we could not do what we said we would do. Gyms will be shut down again, and they will steal your money. $600 for 9 classes and a really bad attitude was my experience. I dont want you to have the same!
I completed their 6 Week Challenge and met my goal! They give you the blueprint and it’s up to you to follow. Classes were challenging and fun. Trainers were great and pushed you to be great. I highly recommend RockBox!
My experience was great. The trainers were extremely helpful . I was able to reach my goal weight and have fun while achieving it.Update: although my fitness experience there was great, after having a family emergency and a lower back injury I had to stop going to rockbox. I was told that I had to come into the place to cancel my membership. I could not because Im out of town. They told me to send in a form that was sent to me by email. The sad thing is I wouldve been on time to not get charged AGAIN if they gave me the form the first time now I havent been to rockbox in two months yet Im charged $400 dollars. If you are looking for a place to workout DO NOT GO HERE. go to a regular gym or get a personal trainer it will be less money for the same results trust me.
The experience I received at Rockbox was nothing short of outstanding. The instructors were supportive and encouraging. I came there to learn how to eat properly along with exercising. No workout was the same which made it fun and not boring. I would highly recommend RockBox to anyone who is looking to lose weight or tone your body! It works, you just need to listen and do what they recommend.