Coach Troy trains my 13 year old son and myself. He is very professional and experienced. He is very patient with whom ever he is training, wouldn’t recommend going any where else. He is reasonably priced as well.

Coach Troy is really Great at what he do.He is very patient and passionate with each session. He goes through every technique step by step and push you to achieve your best. Highly recommended!!!

Coach Troy is a great martial arts instructor, and is visibly passionate about what he’s doing. He explains each of his techniques clearly and concisely, and helps build confidence in your abilities during every session. Another huge perk of this gym is the availability of one-on-one training. This is not a feature that is widely available in this area, and the prices for it are also great. Trust me, this is the guy to go to around here.

Troy’s a great coach for any level fighter, he makes it very easy to learn quickly by simplifying stuff that most people would find hard. Very nice, clean gym and I always enjoy coming. It’s also not likely you will find a better price for one-on-one training sessions around here.

Coach Troy trains my 5 year old (Kade) and he is so patient with him. Highly recommend him, very professional with high quality equipment. Wouldnt go to anyone else! The most amazing Coach!

Quality training, will have you laughing while you training.

Coach Troy is an amazing instructor, he works one on one with you making sure you fully comprehend the technique, he is really patient even when my 5 year old is having an off day, coach troy is very skilled and talented, he makes learning very easy and understandable for any age group, my son always looks forward to his training sessions with his couch because he makes it fun, easy and helped build his confidence!

Excellent gym! Very clean and always ready to go when you arrive to your appointment. Also, wipes everything down after each use by an individual. Very cautious considering the corona virus is spreading at an abnormally fast rate.

Both of my sons started training with coach Troy in July of 2020. (Ages 10 &5). They both have learned so much in the amount of time we have been going and love training with coach Troy! Coach is great with kids and patient with them too even if they are having an off day. He is always talking them up and praising them! I 10/10 recommended anyone of all ages to train with Troy!

I didnt have much experience fighting before coming to Troy, and came looking for a professional who would pay attention to my habits to keep any bad ones from developing. I have not been disappointed. Frankly, working with Troy is a bargain compared to other places.

Coach Troy is a great trainer, he gives you a great learning experience and is always helping you to get better.

Id always talked about starting up training and Im thankful I ended up with Coach Troy. Whether youre just starting up or have been training for awhile Coach Troys knowledge is unmatched. He takes pride in making sure he gets the best out of you every training session and definitely cares about each and every one of his athletes. He is great about communicating and will always make sure you have what you need to succeed. If you are looking for somewhere to start training this is the place to be. Every training session I learn more and more and enjoy the process of training more. Very thankful to have crossed paths with Coach Troy!

Ive been training with Coach Troy for four months now, and its obvious Ive found someone who loves what they do. Whether youre a novice whos looking to acquire basic skills and a good workout, you have a young child and youre looking to expose them to something theyll learn to love, or youre a skilled fighter, Ill place my bets that all will experience a productive and meaningful training session working with Troy. I definitely recommend.

Coach Troy is AMAZING to work with! When I first started kickboxing, I was very nervous.Every session I’ve had with Coach Troy, I’ve become more confident, stronger and faster. He is very professional, knowledgeable, and down to earth. I love going so much, my son now attends as well. I wouldn’t go anywhere else!

Literally did not have a boxing or fighting background at all. My husband started coming to Troy after he left a boxing gym because he felt he wasn’t learning anything because the classes were to large. He found Troy online and started going twice a week. The amount he improved in just 2 weeks was crazy. He then suggested I go see Troy. First time I went I was so nervous. I have never been a fighter or did anything like this before. My confidence lacked tremendously. After I left that first session I was hooked! I started going two times a week with my husband. Troy is so professional and truly wants you to get better every session. He has a true passion for this art and he is good! I honestly enjoy going. It’s one on one so he has total focus on you. Best workout I have ever had and have learned a lot of ways to defend myself if need be. Highly suggest Troy to any of my friends that are wanting to give boxing a try. You won’t be disappointed.

Coach Troy is the man when it comes to boxing and MMA. Boxing has always been fascinating to me; however, I never came around to training until now. I started a bit over a month ago and have improved so much. Once you get started, you can not stop going...I promise.

Troy is so good and knowledgeable about what he does. His teaching style is flawless and he really helps me feel like Im working towards my goal. Super kind and just the very best around!

I have so many positive comments I dont even know where to start. I started with coach Troy about a month ago now after not having done any exercise in 10 years and was after the one on one style of fitness training that personal trainers have but not in a major big chain gym environment. Straight away one visiting Coach Troys gym I could only put it into one word LEGIT Coach Troy has all the equipment skill and knowledge you could dream of to get you in shape and make you a great fighter hes encouraging and he will push you to get you BEYOND where you want to be with your fitness. He has a very infectious personality that makes you want to go back no matter how hard he pushes you he makes it fun. I VERY HIGHLY recommend Couch Troy to anyone who is looking to get into shape, get into fighting or learning how to defend yourself.

Great trainer, Very organized And shows you how to get better every training session.

Coach Steve put me through an intense strength and conditioning program, and I have never felt better in my entire life. He’s a well-rounded trainer with an endless knowledge on the sport of boxing. We worked on my technique, form, and endurance to improve my performance in the ring. Each one of our sessions not only included an outstanding workout, but a thorough education in boxing and how to become a better practitioner. Steve is a patient, motivational, and reliable coach, you will never find someone else like him.

Great professional 1 on 1 training that you can see progress fast. I’m big on punctuality and professionalism and Coach Troy displays both which allows for effective training. I have 0 boxing background And Coach Troy breaks all the technique down and harps on fundamentals.

Coach Troy is the man! He is not only knowledgeable and insightful in his coaching but He will also hold you accountable if he feels you aren’t fulfilling your potential.From my very first session I knew this was the place to go to really learn something. Coach Troy has not only got me into the best shape I’ve ever been in but also keeps me coming back every week to strive for more!

Troy is a great guy that genuinely cares about your progression. His reviews speak for themselves. Highly recommended

Individual trainer with a noticeable high level of skill. In a one-on-one environment, you get so much more focus and attention to detail you wouldnt otherwise get, and its clear that Troy knows what hes talking about. Your training is tailored to you and your own goals, which motivates you to perfect each technique, rather than just going through the motions of a set-scheduled class. Clean environment, quality gear provided at no cost, and the lessons themselves are very reasonably priced and affordable. All in all, a great deal on top notch training.

I feel like logan paul

Very good training, top notch very clean and nice environment. Myself and my 8 year old absolutely love it!

My son recently started training with Coach Troy & it has been a phenomenal decision. My son thoroughly enjoys his sessions. It provides him with a great workout as well as assists in managing his anger. We plan on working with Coach Troy for years to come. Highly recommended!-Tee

I started my son with Troy through recommendation. We originally started to help my son to find his center and balance, but as it turns out Troy was amazing and after a little over a month my son has progressed greatly and absolutely loves it. My son is 12 and is really into almost all sports we have noticed after a little over a month how he has started to build amazing muscle definitions and leg strength. I will highly recommend Troy to everyone I know. His knowledge in boxing is amazing and he is a great teacher.

Peace of mind. Knowing that my daughter is being trained by someone who CLEARLY is highly skilled and an excellent teacher is invaluable. As a parent your purpose is to protect your children. Finding a partner as amazing as this teacher was completely unexpected and extremely fortunate. I am so grateful for Coach Troy; we are literally placing our daughter’s safety- her fighting chance should something horrible ever confront her in his hands. He is smart, funny, knowledgable and he is very clear with his instruction. He talks to her about scenarios, common sense and how to fight to keep herself alive. I really believe that he trains her the way he would his own family. These lessons are more valuable than any soccer, baseball, tennis lesson, etc she could ever take. In Coach Troy you will have an ally and a friend. If you are thinking about signing up for self defense you have found the right place.

Coach Troy is the real deal! Hes been my coach for 14 years. His coaching helped me build confidence in myself as a fighter and athlete. And even though we live in different states now, he is still training me virtually and the results are amazing! Whether Troy trains you virtually or in person, he exceeds expectations every time!

I’ve been going here for only 3 months and it has been the best move I’ve made so far . The training you get from coach Troy will challenge you but make you a more confident and skilled fighter . The fitness aspect is great I’ve lost 23 lbs in 3 months just training here and a clean diet . This gym has everything you need to train . It’s very well kept clean at all times for your safety ! I hope to continue training for as long as possible, I can’t wait until the next training session everytime I’m done ! Troy is a good dude and very knowledgeable in mma .

Whether youre looking for Fitness or if youre looking to become an amateur or even a pro this is the guy to come see to get you from where youre at to where you want to be. I trained with Troy for 6 years we worked on my striking skills, conditioning, timing, and a lot of faints . I also won my first amateur fight the minute I started training with Troy.

Troy is the real deal. His technique is flawless. His enthusiasm is boundless. Do not let his skinny physique fool you - he has knockout power in both hands. For the beginner or professional fighter, I give my highest recommendation. Start training with Troy and improve your fitness, conditioning, and technique immediately. Five stars.Updated 07-31-2020 - The band is back together again. Steve Schwade, a top boxing and fitness trainer from South Florida, has joined Troys gym. Steve knows how to make you hurt, and knows how to make you work. A student of the game, Steve focuses on your balance, footwork, combinations, and defense. What are you waiting for? Get in the best physical condition of your life and train with Steve.

Coach Troy is one of the Best around! He has helped myself in my own training as well as my Pro Fighters. If your an Amateur or Pro and want a Coach that knows the fight game look no further. You found him. Coach Troy is a fighters Coach and always has your Best interest. Not a fighter don’t worry, hook up with Coach Troy and get your butt in Shape!

Troy is beyond an amazing instructor. He pays attention to every little move to ensure that your form is proper while giving an incredible workout . While vacationing in Florida for many years, I was always sure to make appointments with him to train while in town. If you are in the Georgia area, train with Troy!! You wont be disappointed. Ive been boxing for 20 years and Troy is THE BEST!

I trained with Troy for more than five years. You will not find a more professional, knowledgeable and motivated coach. It doesn’t matter if you are a beginner looking to build a striking/grappling foundation, or an established fighter. Troy will elevate your skills, hone your technique, sharpen your timing, and help you achieve your goals. He has a proven track-record of creating mixed martial arts champions and other highly successful athletes. Don’t take my word for it, try it out for yourself.

Coach Troy is amazing. I started my son with him when he was almost 5. He is 3 months in and has shown such improvement. He is patient yet stern. We are so thankful to have found him.

Troy is the best coach you will find regardless if you are a pro or amateur. He has the skills, dedication, and patience and he will tailor the training to your abilities and your expectations.I have previously done multiple martial arts programs over the past decades; however, none of the programs have been as focused and rewarding as working out with Troy. I found Troy to be the best coach I have had as he is detail oriented and knowledgeable about what works in the ring. He will quickly correct your style and work with you to ensure you are not “cheating”. Other coaches would often take sessions with Troy to learn techniques to incorporate into their training. I viewed that as the ultimate approval from the other trainers.I worked out with Troy multiple times per week for about five years until he moved away. I as looking forward to every workout.

56 year old retired police officer. Thought I was to old to start boxing. After 7 classes I cant believe what I have learned and the confidence in my ability to protect my self in hand to hand combat. Troy is an excellent teacher and easy to understand. I consider Troy not only as a great coach but also a friend. Highly recommend for anyone. Always thought I could fight and protect myself, unbelievable what I learned in short time

Ive trained with a few different establishments and with quite a few trainers over the years, group classes and personal. Hands down one of the best in the industry! Whether it is regards to striking or grappling. Very professional and knowledgeable. For me he has become more than just a trainer, he has been a great coach and friend.

The real deal one on one training. Stand up or ground game. Just getting started or trying to fine tune for a fight . He can get you there.

Coach Troy Is Hands Down The Best Trainer I Know, I Highly Recommend Him.. He Supports Too The Fullest, 100% Committed too His Work, Definitely Looking Forward Too More Sessions..

South Florida has a lot of trainers & coaches but Troy was easily able to distinguish himself due to his knowledge of each fighting style. He was the only coach that knew the small details which would dramatically change your view of a move which would give you a huge advantage as a fighter. As they say, the devil is in the details. He’s top notch!

Coach Troy is an amazing coach. Starting from literally no background I’m already seeing a big difference in my technique. He’s great to work with and really focuses on your individual goals from boxing, kickboxing, bjj, or mma style. He also trains children to adults. Whatever you’re looking for go see him!

If you are looking for the best then look no further! Ive spent some time with Coach Troy and my God is it so much fun. Literally learning and losing weight while teaching you the proper fundamentals of combat sports. Absolutely love Coach Troy and would refer anyone to him. Do yourself a favor and contact troy for training. Would probally be the best thing you have done for yourself in a long time!-Jonny S

I have trained and competed under Troy for over 7 years. Hes a very detail oriented combat trainer with a deep wealth of martial knowlege. He comes highly recommended and deservidly so.

I’ve been involved in martial arts 22 years. Coach Troy is the best I’ve come across! Nobody trains like him, make sure to check him out!

My sons are being trained by Troy. He is so great with them. They are 14 and 16 and have learned so much in just the few weeks he’s had with them. He is very knowledgeable, professional, and makes sure that each of my sons get the attention they need. His lessons are tailored towards each of them based on their skill and ability. We appreciate him very much!

I’ve been here for Two months an he has shown me an work with me an working hard with others such as a 7 year old an kids he’s great with kids an his styles an guys are awesome Trouy thanks

Troy is as legit as they come! I trained with Troy for over 10 years and can’t say enough about his ability to coach and instruct on the proper techniques. It doesn’t matter if you want to learn striking, BJJ, wrestling or self defense Troy is a Master at them all. Troy isn’t just a great coach i consider him a friend. Go check Troy out...I guarantee you won’t be disappointed.M Whitehurst

Man do I miss this guy! Best investment I’ve done for my sons. He is the real deal when it comes to professional MMA training. Excellent training qualities. Never seen a trainer understand on the fly catch errors, mistakes and worst of all bad fighting habits. He has one hell of ability to correct and teach the right and most important of all moves at any level that is needed to be a great fighter.Care, passion, detail and very realistic on what you would need to be an awesome fighter.

Troy is the best trainer you will ever find, once you train with him it’s hard to compare anybody else. He is so skilled and precise about his practice that I am able to now have that knowledge at my disposal. He has made me grow as an athlete and for that I am lucky. I highly recommend Troy and Proboxing, MMA Villa Rica to anybody who wants to strive to be a better athlete.

I trained with Troy for many years before he moved. He was one of the best coaches Ive ever had the pleasure of working with. He also became a dear friend of mine. His ability to combine traditional kickboxing with Muay Thai and BJJ really helped me improve my overall skill level. Troy is extremely intelligent when it comes to MMA and personal defense and has a keen way of explaining even the most complicated combos or grappling techniques. Troy is very patient but knows when and how to push to get you to be your best. He is truly talented and exceptional.

I have been an associate of Troy Gonsalves for over twenty years as a coworker in the fitness industry and as a business partner.As a coach/trainer, there is non-better. Troy is well rounded in all areas of Martial Arts and boxing. So if youre just looking for a great workout and learning the proper skill sets of Martial Arts, he is your guy.If you are looking to fight as an amateur or pro fighter, then I can tell two things about Troys fighters. They are well coached and they win.If you are in the surrounding area of Villa Rica looking for a coach, you owe to yourself to meet Troy one on one--- he is the best!Steve S

Having trained with Sifu Troy Gonsalves for 7+ years, and various other instructors and styles in the years following, I can say it has been one of the best martial arts experience in my life. He has a vast knowledge of training that he puts his students through, and the experience to know what the student needs to work on, vs what they think they need to reach their goals. Whether its physical fitness, boxing, self defense, or to get in the ring, he is one of the best in the business. So yeah, Id recommend him to anyone who wants to train in a heartbeat

Highly reccommend working with Troy, one of the best in the biz

Love coach Troy. Best Combat coach around !!

Sifu Troy is an absolute PERFECTIONISTI took MMA, Muay Thai and submission grappling with Sifu and no matter what discipline I was always expected to execute sequences at the best of my ability. Real deal stuff!

Best trainer i know, very technical and patience, takes his time on sessions and Troy has endless knowledge of jiujitsu,mma,boxing etc. I definitely recomend.

Ive been training in one form of martial arts or another for the past 31 years. Troy Gonsalves is one of, if not the best, instructor/coach Ive ever trained with. By far the most detailed individual Ive ever met. I was never faster, more technical, and more powerful than when I trained with him. He easily helped me to develop real knockout speed and power with just technique alone through one on one training with the focus mitts and various bag work. I also started to get hit a lot less! His attention to detail and ability to read a fight/fighter is not only paramount when hes working your corner, but also contagious to even the most dense of us. His self defense is not only 2nd to none, but practical! Trust me it works! No McDojo BS! I started training with Troy when he was still living in Jamaica. Id fly down as often as I could. When he moved to Boca I would drive up from Miami. I can only imagine what type of martial artist/fighter Id be if I was fortunate enough to be able to train with him day in and day out. Whether you just want to get in shape, learn self defense, traditional martial arts, kickboxing/boxing/mma, or compete at a professional level...this is your guy!

Great coach, knowledge, and very experienced!