If you are an athlete and want to get better, faster, and stronger. Go to Strides! I have experienced it myself as an OHL draft pick out of the Strides program. I am a Strength and Conditioning Coach myself and am pursuing a PhD in Exercise Physiology. I still utilize a lot of the principles that Mike would implement in my training programs as well as when I was learning under him. He is a strength training guru, you won’t regret it!

The team is great! The all organic plant based snacks are also delicious!! Highly recommend this gym!

Best trainers in NY!! Quality, personalized performance plans that generate real results and people that care about your overall well being.

Great place to work out. Very hands on