I started with Core Principles just after turning 60, when I realized that I was starting to feel like a little old lady even though I am quite active. I was dragging myself up stairs, had a backache when holding a small child for a short while, and even felt sluggish picking something up off the floor. After doing their virtual classes 3 times per week for 2 months, I am so much fitter, stronger and more nimble, and regular activities are done with ease. The coaches are amazing--by far the best I have experienced even at in-person high end gyms. They are able to provide very personalized coaching in the virtual classes, and are highly skilled at helping you become more fit through whatever injuries or ailments you may have. Dont avoid or delay joining this program because you think you cant do it! With their support, you can! The classes are fun, and you dont need much equipment. I am so grateful to have found Core Principles. I am more optimistic about staying fit as I age!

I was looking for a new place to workout when I started getting injured all the time in classes that were too much for me at large fitness centers. My friend recommended Core Principles, and I havent looked back. The trainers at CP are professional and very knowledgeable about the right exercises for people 50 and over. They have great personalities and play music that we all enjoy to make the hour go by quickly. When Covid hit, we went to virtual training and the trainers didnt miss a beat. The classes were just as engaging and challenging. I stayed in shape all through lockdown and looked forward to each and every class. They stuck by me when I had some health issues and now Im sticking by them! I attend both in person and virtual classes, and I love the flexibility of having a choice. Im in great shape and everyone always tells me how great I look including my husband. I feel stronger each day and have Core Principles to thank. If youre looking for an amazing fitness program with caring people, youve found the right place!! See you in class!

Due to life during the pandemic I had become a complete couch potato and gained 25 pounds. I also suffered from constant back pain due to lack of core strength. I was nervous about joining a gym because I had gotten injured at gyms in the past and was also intimidated by large groups. Joining Core Principles has been the perfect choice the small group settings and individualized training has been an excellent experience. I not only have lost 18 pounds but have gained core strength so my back pain has subsided. I feel better every week and am confident I will continue to keep getting stronger. The staff is friendly and knowledgeable about gearing programs that are challenging and safe

As i approached my 60th birthday, I reflected on a lot of things about my life and my overall health was a major concern. I was out of shape, overweight and tired all the time. I had seen Core Principles ads on Facebook looking for a few people over 50 to try their Fountain of Youth program. I wasnt convinced and tried other gyms. A lot of other gyms. Like the story of goldilocks illustrates, some were to hard and some too soft. Core Principles was just right for me. I found a gym that motivated me to workout up to 3 times from sitting on the couch doing nothing. I now have the same energy levels I had when I was a kid. I move pain free for the first time in years. The Core Principles approach may be simple, but its effectiveness is undeniable. The small class sizes and like minded folks put you at ease and push you to help yourself. If your on the fence about joining gym to get healthy, call them today, Haylin and Pat are welcoming and really want to help, they really helped me.

I was that guy that was staying home too much I got the Core Principles FOY emaii, responded and havent looked back. Haydin and Pat have designed programs that catered to those of us over 50- I look forward to my sessions with Pat- Hes a perfect trainer for those of us older folks, encouraging,never demanding, but always pushing us to work at our level. Ive gained strength, lowered my BP, lost a few pounds, and continue to put my faith in the program. If Youre considering to start a fitness routine, the is the place to start.

It’s hard to believe that I was able to find my health and fitness balance in a pandemic, but the team at Core Principles helped me make it happen.After many months of being at home, I was definitely not feeling my best (like many of us). I had managed to keep my weight steady, although it was a daily battle as I opened and closed the refrigerator every hour on the hour, and with my daughter at home for remote school baking delicious cakes that were just too hard to resist. I had tried to commit to a regular fitness regimen, but that also was a struggle. With a hectic (Zoom style) work schedule, it felt hard to stick to a routine and there were many days that I just felt anxious and completely unmotivated. Not to mention that leaning over staring at my computer screen nonstop for 10 months had done nothing for my posture or my core strength (which was poor to begin with).My friend shared with me how he had actually been able to keep his health and fitness routine going throughout these crazy times. He had mentioned before about how he had struck a balance that worked for his lifestyle, and I was finally ready to hear more. He told me about Core Principles located right in Stamford (conveniently located just a few miles from my home on Summer St.). What he described about Core Principles was really an elevated, “un-gym” experience, which sounded good to me because I had been there and done that with the whole intimidating gym setup. I called them and initiated my 30 day trial. I felt like I had made the right move from the moment I talked to Haylin. He took the time to get to know me and my personal goals and challenges. I was totally honest with him about what I wanted to get out of it – a way of life. And off we went.I was set up with my first 1:1 personal training session, where Haylin shared more about the Core Principles approach. He showed me some foundational exercises and stretches that would set me on the path to a routine designed to build my core strength and work toward a leaner body. He also set me up with my 12-week lifestyle makeover tracker designed to help practice healthy eating skills through small, stepwise changes, along with weekly or biweekly check-ins (based on my preference) for an added layer of reinforcement. Besides some new knowledge and information, what I took away from that first session was “wow, this team is here to SUPPORT” in every possible way. From the one-on-one sessions I moved to weekly semi-private training sessions in their safe, socially distanced workout facility (all of their sessions are offered virtually as well). As my friend had promised, the Core Principles clientele was just like me – over 40 (ok I’m 50) and looking to optimize their health and wellness in a friendly and fun environment. While the semi-private session features the same general type of workout for each client, Pat the trainer carefully customizes each move in the workout to the needs and goals of each client. From the amount of resistance to the heaviness of the weight to slight modifications on an exercise, I get the workout that is custom tailored for me. It really brings a new level of “personal” to training.After 3 months of being a part of the Core Principles group, I can honestly say that I am feeling leaner, stronger, and more confident than I have in a long time. It feels awesome to be losing weight (in a sensible way), building core strength, walking taller, and holding my shoulders back. With practicing these new fitness and nutrition habits, I know that I’ve finally landed on a way of life (hopefully the Fountain of Youth 😊).As someone who works in client services, I know that it’s really all about the customer experience - and the team at Core Principles has mastered the art of it! If you are looking to strike that health/fitness balance with some real experts who offer true 360-degree support, I would absolutely encourage you to give Core Principles a try.

I came to Core Principles because i needed a jump start to get stronger and feel better. I liked the small group approach. My plan was to give it a try for a month and I have been coming for 10 months!I have been extremely happy with the program. I love that it changes during the week and after 4 weeks. The trainers are great and very helpful in making sure you are doing the movements properly. I feel much stronger and healthier. Great experience!

Great coaching and personal attention.

I am so glad I took the leap and signed up to take semi-private classes for 50+ at this wonderful gym. The coaches are encouraging, knowledgeable and caring. My growth has been spectacular! I have met so many interesting people, and never thought I would enjoy working out so much.

Wanted to go to a fitness center that had experienced trainers, did not feel like fashion show, and focused on people my age (50+). This is the place. They keep me accountable and focused on staying in shape. Feels comfortable and never stressful. I highly recommend Core Principles.

I cant say enough about this program. Haylin, Dan and Pat have thought of it all! From the individualized workout programs each client receives to the 30 day trial period. This business is founded on solid principles and personal integrity. What I love about the program is it is personalized attention executed with a small group. I am finding it just as effective as one on one training with the bonus of connecting with others around the same age. The atmosphere is comfortable and the trainers are approachable and focused on your individual needs- albeit knee replacement restrictions or a back in spasm-they will get you back on track and feeling good! You have nothing to lose, literally-try them out!

I started at Core Principles because I liked the personal attention and friendly atmosphere. Everyone here is very nice which makes me want to come. Dan, Pat and Haylin are the right mix of motivation and fun. The reason I stayed is that in the last 5 months I’ve gotten stronger, I am moving better, I can do things I haven’t done in years. Most important is that the exercises are challenging and modified to individual abilities. Which has allowed me to participate without risk of getting hurt.

Over the years I have tried just about everything there was for exercise programs. I have been with CP for 4+ years and I am as happy now as I was month 1. The individualized attention that is paid to my overall fitness and health goals is like nothing I have every experienced.

I was introduced to Core Principles by a very special friend who gave me a gift certificate for several session to try it out. I came with the expectation that I would probably not get much out of it because I had always been physically active although my physical fitness routine had become intermittent instead of regular as I got into my 70s. After just a couple of sessions I noticed that the pain in my knees, which had been chronic for almost 20 years, began to noticeably lessen. Now that I have been attending twice per week I experience no knee pain at all (unless walking on a very uneven surface) and my stamina and feeling of general well-being has increased dramatically. Truth be told, I have told Haylin, Pat and Dan that they have changed my life for the better and I really mean it. The trainers are the best and the folks that work out there are uniformly nice and friendly and fun to work out with, so much so that the time passes quickly. I can’t recommend Core Fitness highly enough. They will change your life for the better also.

Working out with Core Principles and being a part of their community has had a positive impact on my life not only physically but mentally and emotionally as well. Last year, I continued to train with them during my entire pregnancy. I was in great shape and felt safe the whole time. (I truly believe my easy pregnancy and delivery was because of my working with them!) Rachel and Haylin are truly experts and are not your stereotypical trainers. They create programs specifically tailored to your needs and help you achieve amazing things.

A wonderful workout program. As 60 year old I have tried my share. This is the best. Just finishing my first 45 Days and have really enjoy it plus amazing results.

I joined Core Principles group training class a few months ago and this is one of the first fitness places I have stuck with. 1) the coaches push you through encouragement which really helps you reach your goals 2) the focus is on proper technique to ensure you are getting the most out of your workout and that you dont injure yourself. 3) Their is variety from class to class but consistency week to week which helps you see your personal gains throughout the month without getting bored. I cant recommend Core Principles enough if you are looking for a new place to train. Youll see the gains you are looking for and make some friends along the way!

This place does a good job of mixing up workouts so youre not going through the same mundane routine everyday. The trainers there also push you to make sure youre challenging yourself instead of going through the motions. They also cultivate a friendly and informative learning environment.

The professionals at Core Principals are in a class of their own when it comes to designing safe and effective workouts. They will teach you how to move better and incorporate exercise into your life, not expect you to change your life to accommodate the gym. They are smart, well-educated and most importantly they care about their clients. It is a welcoming, fun environment where you will look forward to spending time.

I first became interested in core principles by my co-worker, who looked amazing after working out there for 6 months. My hesitancy was that I wanted to be sure that the trainers were well qualified as I had lower back problems in the past, did not want to risk exercising on my own, or get hurt from trainers who did not understand my issues.I am now on my eighth month working out 4 days a week, and feel stronger and feel better every day. I attribute this to not only my dedication to working out, but the hands on assistance I receive from my trainers when I am there.In addition, I had very little idea how poor my eating habits were, but received guidance and a plan as to how to improve it.Lastly, I am impressed with the progress I see from the other people who have been coming to the gym, proving that anyone can improve, you just have to want to.

I have worked with many trainers and have to say that I am impressed with the program Core Principles offers. I love that the workouts are customized to meet your objectives, that there is emphasis on proper form, and that the routines change up regularly for progressive results.Pleasant environment. Very friendly people.

As an avid but aging runner, I had to stop running about a year ago after a back injury. I tried everything from steroids to physical therapy to chiropractors and was considering steroid injections before I decided to bite the bullet and join Core semi private personal training. After 6 weeks, I am finally enjoying pain free days. The staff makes semi private feel like private--taking the time needed to help me build strength where I need it the way I need it. I am new to the idea of personal training--private or semi-private--and I am not a quick study. But there is NO JUDGEMENT and incredible patience with my learning curve. And while I still hope to dust off my running shoes one day, I think I might like these classes even more than running!

Great place to work out and get fit!! The trainers are awesome and the people you work out with are too! I cant recommend it more highly. Pat, Joanna, Haylin and Jim are great!!

Core principles is a truly unique gym experience. The feeling of community and camaraderie is apparent from your very first session. Haylin and Rachel are excellent coaches who truly care about you and work hard to help you achieve the results you desire.

The semi-private sessions have been great. I feel the pronounced difference of getting structured advice ( always in a positive way ) & targeted training. Hopefully, i should be able to translate it to something tangible this spring/summer. Only a few good/nice suggestions from my point of view :Integrate Yoga sessions into their program.Have more sessions on Sat & Sun, keeping busy /city bound working ppl in mind.Allow long term signup options & catch-up strategy in case of missed classes.

I have been trained by Core Principles for just over two years and have never experienced a team that is dedicated more to your well being and overall health and wellness. Haylin and his coaches have always been knowledable, kept safety in mind and have a good pulse on each clients goals.I highly recommend the semi private training sessions for people of all abilities as each program is customized. You get plenty of 1:1 time in these sessions while also having a community feel with the other 1-3 people in your session.

Caring trainers who work with you and your individual needs. Nice calm atmosphere very welcoming

Ok training, seriously rigid pricing options. After 18 months of going to the gym, a 20-25 drive, I found a gym closer to home. When I notified the gym that my billing cycle was coming to a end and I would be changing gyms, the owner proceeded to bill me for leaving for an additional 2 weeks of training, turning what had been mostly a positive experience into a very negative one for me. Friends I had referred to the gym, left due to the rigid pricing too.

Haylin and his team are truly dedicated to going above and beyond to deliver exceptional service built for the clients needs. Highly recommended!

I love this place!Best Trainers Ever