Excellent classes and instructors !! All the other online reviews that specifically talk about the quality of classes are accurate. The instructors are very motivating and encouraging. They give you feedback on proper form which is great for learning and safety. The classes are small enough so you have enough space and can get individual attention each time. There are multiple time slots for classes to work with your schedule too. I also find my fellow students to be friendly and also give great feedback since I am a beginner.

The instructor gave clear, concise instructions. She was professional and clearly know her stuff. It made my day to see kiddo so excited to go back.The owner listened and addressed all our concerns and was accommodating to our special needs.

I have been at Krav for over 3 weeks now and I love it! Everyone has been very nice and staff has been professional . There communication has been awesome I always feel like I am learning something new. I recommend it to all my friends and family to start at Krav. I look forward to learning a lot of self defense, getting in shape and keeping the good relationships with staff and others that I know from Krav.

My kids love their classes. It’s giving them a confidence in their ability to protect themselves in bullying situations as well as assurance and poise in public situations. They aren’t afraid to look new acquaintances in the eye. Seeing improvements in overall mood after classes also. Instructors are thorough and caring. Would highly recommend.

This place is dope! Ive been going to classes the past month or so, and I have already learned so much. I came in with absolutely no martial arts experience, and the staff has been fantastic about meeting me where Im at and helping me improve.Im getting in fantastic shape, and learning to defend myself at the same time. Whats not to like?

The class was better than expected. I learned how to get out of a choke hold my first class! The instructor is mindful of individuals as well as the group. I really like that you can go to as many classes as you want. I’m definitely sore after only one class (beginner class) but I can’t wait to go back

I visited the facility last week! Very nice, it doesn’t look like much from the outside, but you walk into an immaculate location, lots of activity and training going on.The instructors and staff are great. It’s a little community of people, with different goals and outcomes, but all working together. It’s a very welcoming environment.I am looking forward to my daughter being a member here.

These folks are amazing at what they do! they have worked with me and gave me more confidence and helped me on my fitness journey tremendously. whether you are looking to work on fitness or build yourself up for self-defense this is an awesome community to be in!

I just started a couple of weeks ago and so far the experience has been amazing! The environment is incredibly welcoming and all of the instructors make you feel comfortable joining no matter your experience level. I for one had zero experience in self defense going in and have had no problems integrating into the classes. I highly recommend if youre looking to better prepare yourself for the possibility of needing to defend yourself all the while getting a great workout!

Nicest instructors and students. Very professional and knowledgeable. Would definitely recommend!

Super helpful with getting started and explaining everything. It seems like a really great environment, I cant wait to get started with classes!

Their pricing is so beyond reasonable for the skills and pace of learning! I have taken 4 classes so far and have learned so much and am seeing a difference in my physicality as well as butt kicking skills! The instructors are so helpful and always willing to assist you further if you’re confused on anything! Can’t wait to keep furthering this new skill!

10/10 would definitely recommend. The instructors are knowledgeable, professional, and personable. The classes are challenging but fun and exciting. Totally worth the investment! Also, I got a handwritten thank you card in the mail.... Tell me what other gym in Spokane thats gonna do that.. Ill wait.

Great atmosphere, caring team! Your benefit is their main concern it seems! I am new to it but loving every class to date, would STRONGLY recommend it to anyone (male or female) if you are looking to boost your confidence in yourself or your skills!

Im 55, and not in as good of shape as I used to be. These classes not only teach me technique for self defense but get my heart pumping and my lungs burning. Friendly staff with good, patient instructors. Recommend!

The instructors and staff are exceedingly helpful and careful about safety. They will challenge you and help you to become your best. I honestly cant recommend this studio enough! If you want to learn practical self defense and or just get in great shape this is the place.

The gym is awesome! The people are super nice and the instructors are friendly and fun! I’ve always had is a back of my head thought to start learning self defense, then this year I finally decided to start and I haven’t regretted it!

This is a great place to learn new skills. The coaches are respectful, mindful of skill level, aware of technique and professional. Brayson is knowledgeable and runs a clean gym.

Ive been going her for nearly 2 years and absolutely love this place. The instructors are caring and encouraging. The facility is clean & tidy. I have made so many friends here as well as learned self defense. I started here strictly for weight loss but it has become my family. We train, learn and keep healthy. My home away from home.

Fantastic people and professional instruction. They run a very tight ship, all the sessions start right on time and are well planned. Always get a great workout. The facilities and equipment are awesome, clean and safe. Great job guys, keep up the good work.

One of the best decisions I have made! Everyone is supportive and friendly! Great staff! Great people!

If you want to learn self defense and get a good workout, I highly recommend this gym. They make you feel welcome and really work with you if youre struggling to learn moves. When I started they made sure I had the right gear and scheduling the right classes.

The kids program is amazing. My daughter loves it. I love the schedule.

Friendly and focused on your needs.

Love this gym and so happy to get back into it this year, get a good sweat on and learn self defense at the same time!!

Everyone has been very welcoming and the instructors are great at helping you learn proper techniques.

I love it here! The instructors are knowledgeable, professional, and kind. I’m not the youngest or in the best shape but everyone is encouraging and fun to be around.

I’ve been a member for approximately one year. My core is stronger and my skills in self defense have definitely improved. Good instructors!

This business owner is unethical and only sees dollar signs on his customers. I was unemployed due to COVID-19, and with the extension of the Governors shutdown I simply could not afford it as a full time college student. I need to afford necessities first. I kindly asked for a breach of contract, and the owner denied my request. He told me he tells people, “if this is going to put you on the street don’t sign up”. Being unemployed due to a global pandemic is not my fault...extremely rude comment. I would be employed if I could be, it’s an awful place to be in. I was very sad about this situation because I thought the classes were great but if you have no compassion and understanding for your customers, is it really a great business?There are plenty of other forms of self defense out there, don’t give your money to someone who truly doesn’t care about your circumstances.DO NOT sign up unless you want to break your back for a way to get out of the contract. The year contract ensures they trap their customers into paying. It’s a complete scam and Brayson should seriously re-evaluate his business model.

I started at the gym two years ago as part of a 6 week challenge program and havent looked back since. The gyms commitment to quality instruction and training, member safety, and gym cleanliness in regular times as well as this year with Covid is outstanding and very appreciated. I couldnt recommend KMS more. They have helped me achieve so many goals and they can help you to your goals as well.

Life skills you need, and the workout you’ve been craving!

I have recommended Krav Maga SPOKANE to ALL of my fiends. Ive been apart of many gyms and this is the only one where I have felt I get something out of it. There’s an awesome sense of community, and anyone there is always willing to help and everyone is rooting for you! Joining was the best decision I have made this year for my health ! :)

My husband received a gift certificate to train here and unfortunately due to the corona situation he only got to take one class before they closed. The staff was very understanding and and easy to communicate with. The instructors were knowledgeable and very helpful.

Great gym, great staff, and a great workout! I’m happy I stumbled across the challenge and decided to become a member after the challenge was over. I feel fabulous, am sleeping way better, and am definitely stronger. Looking forward to 2020 with you guys and doing big things!

I highly recommend Krav Maga Spokane. I’ve been training here for almost a year now and I’ve never felt better, mentally and physically. The instructors are amazing and will help you reach your goals no matter what they are!

Only sign the contract if you are willing to break an arm to get out of it. I lost one of my jobs due to the pandemic and was behind on bills but they still kept taking money out of my account, even though I hadnt been able to go in months.

After 15 years in the military learning military combatives, KravMaga and other defense techniques, I was looking for a way to get my 10 year old son involved in KravMaga but not with the same intensity I learned at. A cursory Google search lead me to KravMaga Spokane, after talking to them learning they were standing up a kids program, I signed my son up right away. From day one the staff, instructors and other parents have been phenomenal, there are not enough praises I could heap upon Brayson and his dedicated team. Communication, professionalism of the highest degree and patience are among their many virtues and qualities that make them bar none the best KravMaga in all of Washington not just Spokane.

This place is absolutely amazing and run by the kindest of people! Thank you guys so much!!!

This place is AWESOME! The staff is amazing and the classes are SO FUN! I hate going to gyms and I hate exercise but this is a total blast! I have lost a ton of weight, gained confidence, and even took control of my diet! I appreciate that the coaches are so helpful and encouraging. They were always there to help whenever I had questions. I HIGHLY recommend this studio. It is seriously the best work out experience I’ve ever had.

I started with the 6 week challenge, but after 2 weeks I wanted all in! Highly recommend this gym always an amazing workout with encouraging staff and members. If you are looking to learn applicable self defense to real world situations and get a killer workout, this is your place! I am a 5’3” stay at home Momma of five, I used to feel so on guard trying my best to plan out how to defend my family and myself if something were ever to happen. Now, while I still keep my guard up I actually have defense techniques at my disposal ready to go. Not to mention all the great therapy I get from punching out my stress at cardio bag (Momma of five remember 😉 homework alone is stressful!). You should definitely stop in and check it out, so glad I did!*Updated 12/11- Still LOVING Krav Classes! My Husband and 3 sons have joined me since my last review and we are enjoying learning together. Great Self Defense system for all ages! Check out the Kids program, it has been a great confidence builder for my boys.

Do not sign up unless you are willing to get stuck into a contract for a year. You also get charged up to 75% for cancellation regardless of reason. They could be the worst service/ training youve ever experienced, but if you cancel...... Get ready to fork out the cash.

The best thing about this organization is the people inside. The instructors are caring & encouraging and there is so much respect for everyone. Good equipment, I feel challenged and every class is different. So much variety.! Come inside and take some lessons. Youll be glad you came.

Such a great place! Very positive and learning oriented. They work with you and your level of knowledge/capability in the best way.

KMS has been awesome through COVID quarantine with a lot of supports and helpful ways to work out at home. Before the shutdown, they created a positive and welcoming atmosphere.

I have been a member of Krav Maga Spokane since 2009, and I recommend this extraordinary facility to anyone wishing to simply get in shape and/or to learn one of the most effective self defense systems ever devised. The instructors are highly qualified and will not only teach and guide you, but also push and challenge you. The facility is top notch and your fellow classmates will make for a great atmosphere. The class options are diverse and the value for money cannot be beat. This place is special and can change your life if you put in the work. Go!

So I’ve been shredding it at Krav for 6 weeks now. I had my last cardio bag class in the six week challenge. I stuck to the meal plan and diet and workouts. I’ve lost about 30 pounds I feel great and look great. These instructors are absolutely awesome and help you every step of the way. Tell you what you’re doing wrong and push you even harder when you’re doing it right. Super fun all around thing to learn. I highly recommend anyone to do this. And I look forward to enrolling with you guys tomorrow after I come in and beat that challenge of 6 percent! Thanks again to Scott who started me up in this whole process and helped me with information the whole way. They’re there for you and they make sure they’re helping you along the whole way. Thanks Krav staff.

Great atmosphere and instructors!

I highly recommend Krav Maga Spokane to anyone. The Staff is friendly and fun to work out with. Each class was unique and was never repetitive or boring. The support you receive from Instructors and fellow participants is the best. Its a great environment to be in and offers a lot of different classes and times.

Cant say enough about my positive experience since starting my training. Staff, classes and workouts are world class. I highly recommend coming in and talking with Brayson, you wont be disappointed!

I love training and working out here! The instructors are all super cool and very supportive. It’s so much more fun than going to the gym! And not only is it a great workout....you’re learning to defend yourself! Krav Maga Rocks!!

I’ve had so much fun with Krav Maga since starting! The energy of the instructors and the other students makes it so intense and worth the time. I loved being in Cassie’s class because taking a female led class made me realize how fierce ladies can be.

Love the meal plan and the instructors truly know what they are doing. This place is amazing. The results I have seen for myself are amazing!!

Great instructors, clean facility, versatile work-outs. This place has taken my overall fitness to a whole new level. They are very patient with beginners. I have absolutely no martial arts experience and they have been great with me. Thanks!

Still new there. So still have a lot to learn. The workouts get me sweating and my heart rate up. Staff are very encouraging. I am enjoying learning new things.

I did the 6 week challenge and recommend it to anyone looking to make a positive change in life. They have a great program with amazing instructors. I went into the challenge feeling discouraged with my level of energy and weight. What I gained from the program was confidence and renewed self esteem. I have never enjoyed working out until I took the classes. They challenge you every step of the way and you have to work hard.There is a deposit you make and you get it back if you make the goal. I almost didnt do it because of the cost but it was well worth it in the end. They focus on fitness, food, and self defense. I cant wait to go back!

The staff are knowledgeable, kind, and extremely supportive. I’d been wanting to come to a class for years, but had never tried any form of martial art and am not the most coordinated person, so I felt insecure about just showing up. I was surprised when I went to my first class to see members of all different levels, and what is so incredible is that they are the least judgmental out of all of the gyms I’ve gone to (and I’ve been to quite a few). They have a flexible schedule and offer cryotherapy, which I hadn’t even heard of before this place. I’m definitely going to be a lifer!

Brayson is an incredible instructor, and his program is second to none. If you’re looking to get in the best shape if your life while learning how to defend yourself, this is the place to do it. Their 6 week challenge changed my life. If you’re reading this, do yourself a favor and sign up. It will be the best decision you’ve ever made.

Smaller environment makes for family feel, staff very knowledgeable, energetic and obviously love what they do, everyone works together to motivate each other, very worth the money, love this place

We enrolled our two daughters here. The instructors are positive and encouraging This is a very energetic environment, the entire class is extremely motivated and encouraging to one another. If you want to learn Krav Maga, this is the place for you!

I joined Krav Maga for a free 6 week challenge. I hadn’t worked out, or exercised, nor watched what I ate in about.... ever, and at 26, was on my way to a slow, uncomfortably unhealthy life.So, when I got there, it took me a few classes to get up to speed.The classes, mixed with the diet plan and nutrition that I CHOSE to put into my body for those 6 weeks- literally changed my life. Since then, I’ve changed my entire fitness life. I now find time to workout at least 5 days a week and continue to eat healthy as well. Because of the challenge, I actually lost 14 lbs in 6 weeks!!! It was incredible seeing my body transform, and I needed that kickstart.These instructors are inspiring, and so helpful. They really go above and beyond to make sure you all know exactly what is going on during class, and pushing you past where you’d normally stop pushing yourself.If I could give this place 20 stars I would.Most importantly, after everything- I feel 100% more confident in self defense than I did before, and I feel strong enough to take care of myself if something were ever to happen to me.Thank you everyone at the Krav Maga gym. You guys are all amazing.

I come from a very highly active and experienced athletic background and I have to admit without a doubt this place gets my adrenaline pumping! I have been doing this now for about three months and from the start,the instructors take their time with you. The overall atmosphere is very welcoming and you definitely get out what you put in. If you are looking for an adrenaline rush, this is it! If you look for a confidence booster, this is it! If youre looking to lose weight, this is it! You get so much out of self-defense and Krav Maga, especially. I personally like to thank each and everyone of the instructors for driving my adrenaline. I look forward to expanding my potential within self-defense here at Krav Maga Spokane.

Ive been doing martial arts most of my life and I have to say that Krav Maga Spokane definitely has some amazing training and highly skilled instructors. They let me come in for a week free trial and I went home sore everyday and that makes me feel alive. I signed up immediately and Id definitely recommend it to both beginners and more experienced personnel.

Joined KMS for a 6 week challenge and lost over 25lbs. The motivation from the trainers was amazing and I would not have near the same results on my own. I know. Ive tried.George is an especially great instructor great understanding of how to work with all different fitness levels within 1 class, providing alternative moves for people with health conditions to ensure their safety in training.

Even if we go about ignoring the fact they sent out a “free 6 weeks of lessons” add that was an outright LIE, this establishment is shady and rude, and has no care for customers that are not returning, raving 5 star reviewers.BEFORE the Covid-19 panic my partner tried to cancel his membership to Spokane Krav Maga and was told he couldn’t if he didn’t pay a $500 cancelation fee. Which, okay, understandable for a contract company if not extremely steep. However, this information only came about after almost a full month of being given the run around through phone calls and finally going in in person to try and cancel. My partner is on a low-income budget and hasn’t even been able to come in ever for lessons because of his work. When he asked if he could pay off the $500 fee because he couldn’t afford it as a one-time payment he was told, “No, because I don’t make any money that way.”So now he is stuck paying almost $100 a month because he can’t afford to pay off the $500 all at once on his low income.That alone is frustrating. But NOW, covid-19 has them closed and NO ONE can even GO, but they are STILL being charged the monthly fee for membership THAT THEY CANNOT CANCEL!!There’s no legal action we can take against this, we simply don’t have the money, so the best I can do is write an angry review and hope this stops people from signing up and experiencing financial loss and frustration like we did.

Very enjoyable place to be.

Started off with 6 week challenge and stayed on. Absolutely love everyone here! The instructors are great, Im learning how to defend myself, and I am getting in shape. 10/10 would recommend Krav Maga Spokane to anyone.

Krav Maga Spokane is a great place to get in shape and learn self defense. The staff and instructors are very welcoming to newcomers. The instructors take the time to make sure you are doing the moves correctly and help is always available.

Next to Combat Sambo, this is one of the most effective self-defense systems in the World! Great instructors!

Such an awesome program & environment. These people truly care about me making changes & being my best!!

Realistic self defense system that works! Staff are great! I love this place!

If I could give 0 star I would. Krav Maga Spokane posted a FREE 6 week challenge on their Facebook. I was skeptical so I spoke with them through messenger and over the phone. Even set up a consultation thinking I would sign up. Oh, I was so wrong.I met with Scott who said he was in charge of the challenge. He waisted both our time going through his speech to sell the gym and only at the end of all this did he tell me its in fact not free. It is $450 for 6 weeks! He then tried justifying it because they only put the word FREE on the post 1 time - well that was also false...it says FREE 3 times.Then, when I go back to the Facebook post to tell the other curious people that this challenge is NOT free, they not only delete my comment but also blocked me from future communication.How is a business truthful if they only show people the GOOD comments? Let people see what everyone thinks and make a decision on their own.I RARELY do reviews so I am far from a troublemaker, but I wanted to go out of my way to warn people about how unprofessional Krav Maga Spokane is and how they choose to operate their business.

Great school! Great trainers! Super cool staff!

Lets start with the facility, it is clean, well maintained, plenty of bathrooms and parking. There is plenty of equipment to go around and I always look forward to coming in for a workout or training session.The instruction, top notch trainers and coaches that all take their education just as seriously as they take their training. Everyone here knows their stuff, they arent afraid to apply their knowledge and create a realistic training environment for the betterment of the students. Above all else everyone here is friendly and their number one concern is ensuring everyone goes home safe, both from a training classes and in life.Highly recommend you try Krav Maga Spokane, it will be an excellent decision.

This place is so awesome! The best martial arts school around!

Most effective training I’ve ever had! Amazing staff and facility too 👍 I highly recommend it to anyone interested in getting in shape and learning self defense!

Great system, great staff -- its work but they help you with real life self defense that works!

One class and you will be hooked!! Krav Maga Spokane is the only training center in the Inland Northwest that provides you with some of the highest ranked and fully certified instructors. If you want to have fun while getting a great workout, learning self confidence and learning how to defend yourself in everyday situations then this is the place to go. All of the instructors are very supportive in whatever your goals may be. It is evident that the owner and instructors truly care about their students as they progress and advance through the material. Their time, energy and dedication to KMS is top notch and easy to see. As a student Ive always been supported and encouraged in this friendly learning environment. I have looked into many other training facilities and this is one of the best around. Its a safe, clean and organized school with great classes at very convenient times. I wouldnt take my training anywhere else.

Amazing place, great experience, great instructors... Highly recommended for everyone

I just started up but I already love it! I’m sore from my first workout with them, and as someone with a lot of muscle already, that’s hard to do. I’m really excited to go back again!

Wish i could give a 0 star rating. I have to say i was very dissatisfied as im sure so were others i saw the post on my facebook.i scheduled a day to go there wasted my gas to come there under the thought that it was a 6 week FREE challange as they say in there post i sat waiting for about 15 min then i had to listen to him go on about the program bla bla bla then find out its actually $400.00 to get exactly what they said u will get for free i explained that i dont have that kind of money because my bf is the only 1 making money atm but i said i would discus it with him. The guy shakes my hand tells me i will call u tomorrow to see what he says and i never received a call the next day, these people are lyers andi would not pay them even if i could afford it they are deceiving everyone.Then i tried to post on the post to warn people and they deleted my post and blocked me so i can no longer post on it.

I cant say enough positive about Krav Maga! Brayson and his staff are absolutely fantastic! A judgement free zone. Welcoming and encouraging! If you want a great workout and knowledge of self defense this is the place to be!! Come highly reccomend from me!!

This is the most fun form of exersize ...with your clothes on

Best workout and skills training classes ever!! So much fun. They even modify drills for me as I recover from a hand injury.

I learned a lot at KMS. Highly recommended.

Awesome place! Everyone should learn Krav Maga!

Krav Maga Spokane is the real deal legit path to fitness, weight loss, and improved confidence/self esteem! I just completed the 6 week challenge where I lost 28 pounds and 4% body fat, but much more than that are the non-scale victories I gained: increased strength, endurance, and confidence; in 2017 I had a heart attack and open heart surgery so my upper body was extremely weak, but with each class I found myself doing things that I didnt think I could do anymore and have gained back a bit of my old self in the process.This program delivers what most other programs promise but often fail to deliver: results! The staff are friendly and knowledgeable, but more than that they take your goals and your success personally and are always in touch with you throughout the challenge with encouragement and advise to help you meet your goals.The workouts are challenging and differ from class to class, so you dont get board with repetition and the instructors put a strong focus on form/technique so you get the most out of each movement and avoid doing a bunch of wasted reps.I cant recommend Krav Maga Spokane enough! They have changed my life, and in many ways they have given my life back to me. Great staff, an effective program in a welcoming, non-threatening environment that produces results that cant be denied...KMS is the real deal.

Fun classes and a great workout!

I have to take a moment and say a big THANK YOU to George & Brayson... Thank you for being there in June 2018 when I decided to ignite the fire in my life for a better, healthier, happier me. I walked in not knowing what to expect with the Fitness Challenge and then going through the 6 week challenge if I would be able to keep going on my own without someone holding me accountable. I lost only 11 lbs and feeling hopeless but for some reason George & Brayson, you guys have stuck in my head through the last several months. I make better decisions in food and such without even knowing it anymore. But my Thank you is because as of Today... I have lost 81 lbs and feel great and have enjoyed trying new things and being able to keep up with my goals and my family. I had a goal to lose 45lbs in 2018 and now having that accomplished, I am aiming for 100lbs. But if I dont- I know that George & Brayson will always be with me (even if you dont realize or know it.. lol..) and that I CANNOT Thank you enough for everything you two have done for me, my family and my life. There is nothing I can do or say to ever repay what you have given me (although I give referrals to Krav Maga all the time). So again.... THANK YOU GEORGE & BRAYSON! (Wiping the tears of joy from my face as I write this).....

I came into this gym, six and a half weeks ago, to learn more about their “six-week-challenge.” While I’d seen the gym, and had a cursory understanding of what Krav-Maga is, (It’s Hebrew for “close combat”) I walked in expecting an elaborate sales pitch. I was not prepared for what I found.The first thing I remember hearing was the cost of the deposit.My brain stuck for a moment. In my mind were blaring klaxons, flashing strobes, and a generalized panic had overtaken the imaginary occupants I’ve envisioned residing in my skull since Calvin and Hobbes introduced the idea to me.SO-MANY-DOLLARS?!?!?Now I figured I’d maintained my composure, and made sure my “poker-face,” was still functioning, before asking with verve and clarity, “Fubba-huh-wha?!?”The smile I received in response told me of the countless times this very question had been asked. With a level of patience reserved for Zen Masters & Jedi Knights, George proceeded to lay forth the terms.- check-in to each workout- Three workouts per week- Strict dietary restrictionsI’m positive there were more, but these were the general ones that stuck in my mind. I was intrigued and asked about the history of Krav-Maga. This was the first time I saw the passion for the art light up this instructor, like a child describes a joyful holiday memory. The sales pitch itself really was absent the whole encounter... no high-pressure pitch, basic terms for a 100% refund, and instructors as dedicated to the safety & well-being of the students, as they are to perfecting their own craft.I left, mumbling something non-committal about discussing it with my wife, but I was intrigued. Mind you, it wasn’t insincere, but the kind of money involved is tricky to come by for a family with 5 kids. I took my information home to let my wife shoot the idea from the sky. I tried to remember the best, most salient points...“Can they take it in payments?”She’d abandoned all reservations about me taking this shot. I guess somewhere around 325lbs, she started worrying about the long-term health benefits of my weight. She was behind this idea, ENTIRELY!Over the course of the coming weeks, I came to understand what they meant by, “challenge.” These folks wanted to challenge you physically, to move in new ways. Challenge you mentally, to help appreciate every moment. Challenge your spirit to help you find what you came to the gym for in the first place. The one thing they weren’t trying to challenge, was my wallet. They ℒℴνℯ motivation, and work with those who want to put forth the effort.As I write these words I’ve lost more than the weight... I have lost some things about myself. I’ve lost the excuses, the insecurity and the doubt. Burned away in the fires of determination and the remains drowned in lactic acid. This was a challenge to my lifestyle, which offered me an alternative to a lifetime of obesity, and poor dietary choices. This challenge was mental and psychological for me; it taught me that I still have it in me to rise to a challenge.And that deposit? Fully refunded upon successful completion of the goal. 100% return. As I reflect on the experience, I realized something about the money; I’d have gladly paid many times over for the results I’ve seen. The money is nothing compared with what they’ve given me.They’ve given me my old belts back. They’ve given me a new structure to eat by, so I’m not constantly hungry. They’ve given me an emotional outlet that used to be filled with destructive habits. Krav-Maga has given me The opportunity to put a mark in the “Win,“ column. They have allowed me to awaken something long dormant inside of me. They, while teaching situational awareness, and self-defense... have very likely saved my life in many more ways than I’d thought possible.Ultimately, it’s in your hands. Take 18-hours of your life to learn more about yourself. Give them a chance to let you rise to your own challenges. ...and don’t be surprised if you run into me there from time to time. 😜😝🤪

I went in for the grand opening of 509 Cryo in the same building. Soace is clean and professional. Knowledge needs to be higher of everything going on but thats what questions are for that they are willing to answer freely :D

Awesome training!!! Not only do you learn how to defend yourself, it is for REAL life situations!!!

I love this place!

WOW! I took a one-day training course and learned SO MUCH! A must for every person... especially women!

Best place in town!

Great owner and supportive staff!

One class put my neice in the hospital. She tried to tell the instructor that she was hurt and he told her to work through the pain. Go home safe? More like go to the hospital first. She got a doctors note and the owner called her a liar anyway. I definately do not reccomend this class for beginners.

BAD! A*@! Gym! Love this place!

Love this place!

My experience with the “free Consultation” felt like they were just trying to up sell there membership and gear

Good exercise