Wonderful facility with all the equipment I needed for my drop in workout session. They were super accommodating, allowing me to do my own thing while the class was in session. Great equipment, friendly staff, welcoming atmosphere. Just top notch. Thank you!

The whole team at CFS was so supportive. I was in town for a temporary assignment and they went out of their way to support my work schedule and make the gym available.Solid facility, LOTS of space, and awesome people.

Really nice and big facility. Separate WOD and Open Gym area with a full range of equipment.Large, clean bathrooms with showers.Very welcoming owners and staff. If you are looking for a gym definitely worth checking out!

I was visiting from out of town and dropped in for Memorial Day “Murph”. Nice gym with a very friendly and helpful staff. I met Mike, the owner, and coach Emma who both made me feel instantly at home. I’ll definitely go back when I’m in Spokane.

I joined a while back, and worked construction at the time. They were always quick to get back to me, and were very transparent through the whole process. Both the trainers I had (Emma and Micah) were well invested in me and took the time to work with me through the process. They always pushed me to do better and to keep striving to hit my mark, but we’re also very conscientious about my limits. They were also very supportive. I didn’t feel like I was working with a trainer, more so that I was working with a friend. I’ve recommended this specific location to several of my friends and coworkers, and am recommending that you give them a chance as well

Great gym. When you walk in youll find a supportive community of people that you quickly grow to be a part of. All of the coaches are friendly while also striving to help you push yourself.If youre looking for a place to get into shape and enjoy doing it, I cant recommend this place enough.

I travel and visit boxes all over North America. CrossFit Spokane is one of the best that I have ever experienced. The owner, Mike, was an exceptional host. There is plenty of space to have a class and open gym simultaneously. Equipment is well taken care of and clean. I look forward to my next visit.

Amazing place. Amazing Trainers. Amazing Owners. Amazing People.Spokanes best gym.

Dropped in for open gym while traveling for work. Open gym has a space separate from class with all the equipment that you would need (and help to find whatever you are looking for). Really nice facility with super friendly and welcoming staff/owners and members, highly recommend!

Very welcoming to to others traveling and dropping in to get a quick workout in. Both the owners are super nice, inviting, and great to talk to. The athletes are the same as well and very encouraging with helping each other. Such a fun place and efinitely recommend anyone who is traveling to stop in and check them out.

Great customer service!They really care to watch you succeed no matter what level youre coming from.Definitely recommend it!

I was in town for just a week and stopped by CF Spokane the first day. They were very welcoming and I was able to hop in a class and do open gym after. They allowed me to use the facility and train like I was one of their own. They had a unique approach to functional fitness with the use of sandbags and other athletic movements I hadn’t seen before. Their community is great and I wish I was in town for longer!

Highly recommended. Dropped in on the 6 AM class and Coach Mike did a fantastic job! Great to have a coach focus on perfect form and good movements. Really nice gym inside as well.

Great coach, nice facility, solid playlist!!! Thanks!!

Great place with great service. Amazing people who truly want to help you. Awesome workouts and great environments. Good for kids. Their is a program coming soon for kids. Helps you to get in shape fast and healthy. I recommend this to anyone who wants to workout. So happy with everything their.

Great workouts, very nice coaches and a very welcoming atmosphere!

Great place, greater owners!

Excellent programming and equipment, friendly coaches and members. The gym has great values and it is very comfortable to quickly become a part of it!If COVID makes you nervous, the health you gain here will help you power through it!

As one who has never been for doing serious working out (walking was just fine with me), it was very intimidating for me to start with the Transformation Challenge. Thinking that I would never fit or be up to snuff. Couldnt be further from the truth. I love participating in the MOVE classes with the encouragement of the coaches to do what I can and work to improve :) All the coaches care about each members well being, like making sure everyone is staying healthy, connected and practicing self-care while everything is crazy with COVID. I love this gym and these coaches and being part of this family!

Dropped in for a few days while in town for a conference. Angela and Mike and their staff were very welcoming and helpful, seems like a great community. Nice facility and programming, though they are moving to a larger space very soon- hope it works out well! If you’re in town, stop in and grab a workout with some great people!

Cross Fit Spokane is one awesome place to workout! Owners, Mike & Angela have created a well organized facility, excellent staff and a wonderful mix of workouts. These guys really care about their clients health and well being. An example of this is, when traveling (which happens often) theyll email, check in with me as well as offer putting together individual personal workouts for me. And when in the gym, theyre attentive with adjusting all clients form/technique as to prevent possible injury. Angela and Mike along with the staff have a perfect blend of giving the right amount of attention, tips and positive reinforcement with us. A truly great atmosphere to work out in. Im 62 years old. These guys make me feel comfortable and welcome. The people training, as well, are all super nice and easy going. As an ex-pro athlete, Ive trained at many facilities with a great deal of trainers. Cross fit Spokane ranks as one of the top gyms Ive worked out in.

Best gym in town.

I ABSOLUTELY AM IN LOVE WITH MY LIFESTYLE CHANGE! I had no idea what I was signing myself up for, but Crossfit Spokane has really made me push my own standards to the max! I have reached my goals and really feel great! I love being a part of a big giant family! Thank you!

I have been to gyms, this one is the best!!!!! The best personal training I have ever seen!

Dropped in for a work out while in town from Florida. Was met by Mike when I got there. Really nice guy. Great facility. Clean and well organized.

I travel weekly for work, dropping in at boxes all over the world. Crossfit Spokane is definitely one of the 3 or 4 best gyms I’ve ever had the pleasure of visiting. Mike and Angela have not only created a clean, bright, well run and well stocked facility, but it’s as warm and welcoming an environment as you’ll find anywhere. Plus, they cater as efficiently to novice lifters as they do to seasoned athletes and everyone in between while their programming keeps the focus on correcting your daily habits to improve your natural durability for the long run. Whatever your level, you’ll find what you need and probably make a friend at Crossfit Spokane.

I will admit, I was a little intimidated to walk in the doors the first time. So much so, I convinced my mom to come with me. I had just been cleared to work out after a c-section so obviously way out of shape and fragile. I have never liked typical gyms since I always felt judged and unsure of what I was doing. I wanted a place where I felt empowered. I’m so glad my mom said she would come with me. Crossfit Spokane has changed my life. I found a group that instantly accepted me and inspired me to do what I never imagined I could. I realized I was capable of so much more than I ever gave myself credit for.Since joining, I have lifted and worked out through another pregnancy, postpartum and regained past what I was pre-pregnancy.It’s incredible what our bodies are able to do under the right supervision and coaching. I have never had such self confidence as I do now. I am able to do so much more than I ever imagine myself doing. I am strong. I am healthy. And I seriously owe it to my Crossfit Spokane family and coaches for constantly believing in me and encouraging me.Over 6 years with them, and they continue to challenge and support me. Believe me when I say, it may be scary walking in the doors for the first time, but you will never regret or look back. It’s life changing in the most positive way. And my mom... yes, she is 70 and still going and amazing!!!!Thank you Mike and Angela for helping me continue to surprise myself at what I am able to do.!!!

I dropped in for four days while traveling and felt very welcome as soon as I walked through the door. Mike and Angela are amazing coaches who are very knowledgeable and you can tell they have a passion for crossfit. The gym is super spacious and all the equipment is very nice. The culture is supportive and friendly, everyone I met were encouraging and kind. Definitely check out this box.

Best gym in the area... the coaching staff is AMAZING and they make everyone feel welcome and accepted. The atmosphere is great. Awesome equipment and good variety. My husband and I love it here!!

Mike and the group at Crossfit Spokane were amazing for my drop-in from LA. I am pretty picky when it comes to boxes and the space, crew, and equipment were all top-notch.Mike even taught me a new rope climb progression that was a light bulb moment for me. Definitely recommend!

Dropped into the gym this morning to the 6 am class. Will definitely be back. I travel to the area regularly and decided to try a drop in (have done a few times across the country). I was greeted by the owner (Mike Gerry). Very warm welcome. Mike immediately stopped what he was doing to introduce himself in a friendly helpful manner. Mike coached the 6 am class that I shared with a few crossfit Spokane veterans. All welcoming and friendly. Sometimes dropping into a gym while traveling can be a bit intimidating but not so here at all. The gym is very clean, tons of room, nice, new equipment. I’ll be back! (Me, not Arnie... although we get mistaken for each other all the time).

As a visitor from another crossfit gym, the drop in option was tremendously helpful for my longer stay in Spokane. The trainers were very welcoming and helpful to keep my training up while away from home. The gym and staff were great and they made me feel like it was my gym too. If you want a good gym that is friendly and welcoming, this is it.

Love this gym! Coaches are knowledgeable and coach You wherever you are in your fitness journey. Highly recommended this gym!

Just dropped in for an out of town workout and had the best time. Mike was super welcoming and other people at the box were really friendly. Really nice box. Nice space and equipment. Definitely got a great workout in! Highly recommended.

The coaching is excellent, the space is nice, and the equipment is in great shape. The best part is that the owners/coaches are incredibly friendly and involved in all the classes.

This place sucks! If you want to get into shape.... They will find the perfect workout to fit your lifestyle, and your physical abilities. If you have knee problems, no problem. If you have back issues... no worries. Hip pain, they will find the perfect workout for you. If nothing else, these people CARE about their clients! Tell them all of the issues problems pain etc... you may be having and they will personally CRAFT a workout for you that will help you achieve your personal workout goals!Mike and Angela are ALWAYS there to help you! Please do NOT pass up this opportunity to make your entire life better!

Wonderful gym, knowledgeable owner and coaches, extremely nice people. They let me and my significant other show up for a couple days and workout. VERY IMPRESSED with how CLEAN and ORGANIZED the gym is! I wish I lived in Spokane again because Id definitely be going all the time!

So much fun! Staff is absolutely amazing and really care about each person there. They help you get the absolute best work out and you leave there feeling accomplished and proud.

Had my credit card charged over a month after canceling, and more than the agreed aoount in addition. Their own listed email address in their communications comes back as undeliverable.UPDATE: Full refund received. Review upgraded to reflect solid coaching and knowledge.

Long overdue review, couldn’t be happier with my decision to join CF Spokane. Great coaches, great members, new equipment and excellent programmming. Ive always loved working out, but somewhere along the lines it became a chore... now it’s something I look forward to every day. If you’re considering a CF gym, do yourself a favor and check ours out. Whatever your goal is, you can achieve it here if you’re willing to put in the work.

Great gym, great coaches, super collaborative and fun environment. Whether youre experienced or have basically never touched a barbell before, CF Spokane is an amazing community to join and will completely transform how you view fitness. The people are all fantastic and before long youll find yourself going to the gym partly just to see your classmates and encourage each other along.If youve ever considered CrossFit or have felt disenchanted with traditional gyms, give CF Spokane a try. I guarantee youll consider it one of the best decisions youve made all year.Thanks to Mike, Angela, Cass, Micah, and all the coaches for everything theyve helped me accomplish.

Dropped in over Thanksgiving. Mike and Angela were super nice and welcoming. I got in 2 great, tough, fun workouts. Really nice facility, nice people - Ill definitely be back.

Great box and community. I felt very welcome and had a fun workout!

Great gym. Great coaches. Workouts are creative, functional and can be scaled to fit your current physical condition and age.

Since I started attending Spokane CrossFit I have loved every second. The owners and coaches have been close friends and push me to my potential every workout. They are knowledgeable about the techniques of CrossFit and supportive in a healthier/better life! It’s been a blessing being able to call this place my home gym!!!

Ive been a drop in at Crossfits all over the U.S. and the world, and this gym is my absolute favorite. The facility is excellent, the people are everything youd hope for in a Crossfit gym (which is saying a lot,) and their schedule is very accommodating.

Just dropped in for a Black Friday workout. Great group of people with an awesome gym! Thank you so much for the workout!

Awesome gym. I travel into town and visit every once in a while, and all the coaches are absolutely incredible. Everyone is super welcoming, and friendly, and they are extremely talented. Their programming is top notch as well. I always get out of there feeling like I got a heck of a workout. Other CrossFit gyms spend way too much time stretching and not enough time actually working out. This place strikes the perfect balance. Would highly recommend.

I have been going to this gym for a few years now and have loved every minute of it. Mike and Angela are very welcoming and have created a fun environment for people to come together, work out, and become friends.

I travel a ton with my work and drop in many boxes around the country. I feel really fortunate to have met Mike and Crossfit Spokane. From the moment I walked in the door they made me feel very welcome and part of their community. I am new to Crossfit (December 15) and appreciate the time Mike takes in the warm up, during the WOD he always helps me with my form and certainly is a great motivator. Programing always top notch and I leave feeling it for sure. If you are in the area I wouldnt think twice about a drop in. If you live in the Spokane area, you are really fortunate to have such a wonderful Crossfit gym.

This is a great place for an out of town visitor to come in and work out. I was visiting family in Spokane and when i went to drop in for a work out everyone was welcoming and very helpful. They really push you and keep an eye out for form. If I lived in Spokane this would be where i do crossfit!

Incredible facility, amazing coaches and supportive member community. Coach Mike, Angela & Cassidy always go above and beyond in helping you reach any health and fitness goals. CFS has a proven formula for your success if your willing to put in the time.

Crossfit Spokane is a great place to workout and exceed your fitness goals. Owners Mike and Angela are awesome people who truly care about their members and staff. The coaches and community encourage everone, whether your new to crossfit or a seasoned veteran...come join the fun

I was so intimidated to join CrossFit, but I took a leap and tried it out. It was the best decision I ever made! Let’s just say I look forward to working out now. CrossFit is for EVERYONE, and the coaches at this gym along with the other members are all extremely helpful and welcoming. I’ve been here for almost two months now and I can see how much progress I’ve already made. I’m so thankful for this gym, the people, and the motivating environment it provides! I highly recommend checking this place out!

My experience so far has been outstanding! Mike and Angela Gerry,owners/lead trainers has been so helpful (incredible teachers, VERY knowledgeable), motivating, and they are just all around awesome people! Cassidy, Chris, Lora, and all of the other trainers have really got it together too and know their stuff! It feels great to finally have found the place that meets everything Ive been looking for. VERY community minded group that takes pride in representing local military and police/fire families also! A positive group of people that will root you on and push you to your limits, brutal (in a good way) workouts, and a ton of flexible class times. If youre looking to get in the best shape of your life and do it in a fun environment look no further than Crossfit Spokane.

Joining CrossFit Spokane is like joining a family of people that really care about your fitness goals and nutrition. The coaches are all amazing. I am a 70 year old women that has been a member of CrossFit Spokane for about 6 years. Mike and Angela have helped me through my fitness journey. I am more confident in all areas of my life because of this gym. My balance and strength have allowed me to do things I wouldn’t think of doing or weren’t able to do before joining CrossFit Spokane. If you want to feel young and strong talk to Mike or Angela at CrossFit Spokane.

I travel to Spokane for work a handful of times per year and will often drop in to Crossfit Spokane. Everyone there is incredibly welcoming, Mike and the rest of the coaching staff are top notch. Great box!

My family. A wonderful place to sweat out the stresses of the world. ❤

One of the best boxes I have been to. Great staff and excellent location. I would recommend this place to anyone.

Outstanding Crossfit box. A warm greeting from co-owner Mike Gerry who helped us get signed in to Wodify. Then we got ready for 16.4 with the help of Zack Saunders who made it feel like we were at our home box. Followed by excellent coaching by Zack and Savannah as my wife and I completed this tough WOD. Cant say anything more than visit here if your in town, or join if your lucky enough to be a local. Chris & Cindy

I drop into dozens of gyms all over the country, as I am on the road for work on a weekly basis. Crossfit Spokane is, without a doubt, on of the best gyms I have had the pleasure to drop into. It is the top-notch for a multitude of reasons. The coachs (Mike in particular - coach and owner) are incredible. The programing is among the best i have seen -- combining skill, strength, and a solid METCON in every 60 min class. The facilities are great. The members are welcoming and make any drop in feel like they are part of the community. I look forward to every time I pass though Spokane knowing I have a fantastic gym to visit. This long time crossfiter recommends Crossfit Spokane 1000% to anyone looking to join a gym or just passing through town. Thanks Mike and the rest of the Crossfit Spokane community for the great experience.

Whether your game is indoors or outdoors Mike & the coaches at CrossFit Spokane will help you take your game to the next level. Regardless of your level of fitness; experienced CrossFiter or newbie you will immediately feel welcome here, and once you are in the gym you will experience the benefits of trained, talented coaches. I have been a member here for almost 8 years and at almost 60 years old I am still seeing improvements in my strength and aerobic performance. So whatever your age or current capability if you really want to make a positive change in your physicality I highly recommend talking to Mike G and becoming part of the CrossFit Spokane family.

Spokane Crossfit CRUSHES it! The owners are great people and the instructors provide a awesome class experience. The instructors are also very knowledgeable and helpful for those seeking to learn about CrossFit, body mechanics, building strength, etc.I highly recommend checking this gym out if you have any interest in CrossFit!

Awesome atmosphere for cutting loss and getting your CrossFit on!

Whether youre looking for place to drop-in or for a permanent CrossFit home, CFS has a great community and is a nice place for a workout. Daily programming is on point, with time for warm-up and stretching, strength and skill development, and a metcon (metabolic conditioning) workout. Its a busy hour, but youll accomplish more in an hour than someone who spends hours in a regular gym. The owners, Mike and Angela, and all the coaches are knowledgeable, accommodating, and just really nice people. It doesnt matter if you are just starting out or an experienced CrossFitter, youll be welcomed and treated with respect.

Absolutely awesome gym to drop into! Great atmosphere, community is welcoming, and the price is unbeatable so I had to buy a shirt!

Coaching is great- awesome place to workout

I wanted to drop in at CrossFit Spokane because of all the awesome reviews. Before I even got to Spokane I filled out the drop in form on their website about 2 or 3 days before my visit, after submitting my information the screen read that someone would contact me about my drop in. Which no one did, but I didnt think anything of it.My boyfriend and I took an Uber from our hotel downtown to go to CrossFit Spokane for an Open Gym time that was on their schedule. We waited about 20 minutes after the scheduled time and no one was at the location, there wasnt a note on the door or any indication that they werent going to be there.Fortunately there was another gym that was about half a mile away that we could just walked to. Needless to say, I was very disappointed in CrossFit Spokane.

Really great environment, but pricey like all crossfit boxes are.

Love it, great staff, hard workouts

Great community and fantastic coaches!

Great workout. Very friendly

Great gym and coaches!

Best CF around!

Great gym, coach, and community!

Go for the workout, stay for Jobe.

Wouldnt want to go anywhere else!! This place ROCKS!!:)