I started 3 months ago with no knowledge or understanding of how or what I needed to do to reach my goals. Biju is extremely smart and very safe while training. His knowledge is unbelievable and he has been very patient and understanding along the way. I am excited to see the results I have made so far and I can’t wait to see where I am in another 3 months. They also offer a cardio program and a meal plan that they customize to your specific needs. I’d recommend Body by Biju to anyone that is looking to get results and gain knowledge along the way. I’ve learned so much and I continue to learn and GROW every day!!!

This has been the best experience! Cathy has taken the time to teach me HOW to workout, what to eat and when and the results show it! I feel better than I have in a really long time. Not going to lie, the first week was rough but my cheerleader/drill Sargent was by my side the whole time. Encouraging me, pushing me and really showing me what was possible. Cannot say enough great things about this place- clean, up to date equipment but the dedication to your experience is all you really need to know 😉

Biju and Cathy listened to what I needed and asked for and then made it happen with their knowledge and encouragement. They’re a great team. So excited to be receiving top notch training. In just 3 months of training I already feel so much stronger than I was. Can’t wait to feel the results of the next 3 months.

Biju and Cathy have been an absolute pleasure to work with. I cannot recommend this place enough. It always feels as though they have your best interest at heart. Ive found them to be constantly positive and infinitely accommodating. I cant stress enough how knowledgeable, friendly, and motivating Biju is. Hes helped improve every aspect of my workout - from my mechanics to my methods. A great place to start or to take your fitness to another level. Something here for everyone.

Paul had a great time learning more about training your body and understanding more does not always equal better or quicker results.Biju and Cathy do a great job of working with you the client and making a person feel welcomed in their facility.We Appreciate the health and physical wellness knowledge we have learned from them and look forward to implementing the nutrition aspect to Paul’s diet to help him reach his goals.We will be back.

Ive been struggling from an old injury and not been able to overcome a plateau. After working with Biju Ive blown past the plateau! What Ive been struggling with for 2 years, hes help me accomplish in 3 months ! His knowledge and instructions are superb.

I approached Cathy and Biju with some goals in mind. They were extremely helpful with answering my questions and letting me know the best route to reach my goals. Cathy was extremely helpful in letting me know for the goals that I wanted, to be stronger in bike riding, hiking, jogging and overall strengthening And working on my breathing, the cardio would be the best for me. She was excellent at listening to me at what exercising I have done before and what level of fitness Im at right now. She made a personal plan for me for the elliptical and the treadmill. She adjusted as need be for my fitness level and encouraged me through every step of the way. Very personal and set and designed for my specific needs. She encouraged me and explained to me that if I didnt meet the goal the next day that that was fine that we were working up to it. Their business is extremely clean, theyre very professional, very polite, very helpful and are amazing to work personally with you to meet all of your needs. They have helped me work to meet my goals and I am extremely pleased with how they meet my needs personally. It is awesome and amazing to be able to work with someone one-on-one and get the encouragement that I need and not have to do it all on my own. I would highly recommend Cathy and Biju and their business Body by Biju to anyone who would love to have a personal one-on-one trainer who listens to you, works with you to meet your goals and your needs.

I have only been working with Biju and nutritionist Cathy for a month and I have already seen more results than I ever have before. It is amazing seeing my body change just by simple eating better. Overall both my physical and mental health have gotten better and I can’t wait to see how i look in a couple of months. Biju and Cathy make a great team who are both very welcoming and professional.

Body by Biju really helped me with gaining muscle and providing me with the necessary diet to help me achieve my goals. They go above and beyond to assist you and make sure that all your needs are met! Their friendly, kind and very courteous.Thank you guys for all that you do!

Biju is the best trainer I’ve ever had! He is professional and motivating and helped switch my focus and mindset to feeling strong. His wife Cathy is also friendly and welcoming! Highly recommend! I tell everyone about this gym! Where else can you have a private gym and trainer with this much knowledge, expertise and professionalism?

Biju is an professional trainer, communicator, motivater and great enthusiast! He installs great work trainer skills and knowledge to help you perform at your very best. He goes above and beyond to ensure you achieve your ultimate goal! His wife Cathy is a great nutritionist and she can work out a GREAT meal plan that you will eat consistently and adhere to. Shes always on standby by 24/7 to answer any questions regarding your meals and she sends you friendly reminders when needed. I look forward to every work out with these guys and things to come in the near future. Thanks again for all you do!

Working with Biju and Cathy has been amazing! Biju can tailor a program to any experience type and has a wealth of knowledge. Cathy is great at communicating and accommodating any schedule changes. Highly recommended!

Five stars is not enough. To say that I have let myself go is an understatement. I was scared to start working out for fear of hurting myself but not working out was no longer an option. Biju is the ultimate professional. The privacy and one on one training are more than I could have hoped for but exactly what I needed. Biju knows every fiber in every muscle and exactly how to target them. He explains every lift and exactly what muscle is being worked. I am not in fear that I will injure myself and that my form is correct. I always feel like Im getting VIP treatment . I look forward to my weekly sessions and seeing the transformation that is happening with my body. I love Biju.. and I also love his wife Kathy. She customizes the nutritional plans and sends out reminders prior to every training session (Im sure she does much more but Im keeping this short). She has some pretty funny memes too. If you are serious about training then you must go see Biju.

Everything thing I could have asked for! Biju has kept me motivated. He is professional, committed & very knowledgeable. He will bring the best out of you!

Biju is a wonderful trainer. He is very passionate about health and fitness and his energy is contagious. He uses a strategic and realistic approach to helps reach individual goals. Work outs with him are fun. Highly recommend him for fitness training.

Biju and Cathy are inspirational. Theyre a husband and wife partnered up using dedication and passion to make your goals a reality. Biju is an excellent personal trainer and Cathy writes personalized meal plans, measures body composition, sends motivational messages, along with a myriad of other tasks around the building. Theyve both competed in several shows throughout their careers and know what theyre doing. Biju has also worked for GNC for 21 years. Theyve supplied me with so much knowledge, training, recommendations, and excitement as I prepare for my first ever body building competition. Very grateful for their services. It never feels like a business or just a gym. More like popping in to see some friends. Very cool, down-to-earth environment. Would highly recommend. 💪🙌😊

When you walk into their facility they welcome you as a client as if you have been there for years. I felt right at home when they were talking with me and helped explained, in full detail, the goal I am trying to reach. Their Cardio room is a top notch professional room with everything you need to complete your task (Social Distancing & having the machines wiped down after each use).You even have your own private music and private fans to keep you cool. I highly recommend this place to anyone who is serious about getting into shape and staying healthy. Come check them out you will not be disappointed.

“Body by Biju” has by far been the best personal training experience I’ve had. Biju and Cathy are amazing individuals, and truly work with you to get you the results you want. They’re friendly, professional, and down right great people who know their stuff; They’ll answer any questions and work with you on correct form to prevent injuries. When they say you get a full hour of working out, they mean it! If you are on the fence, hop off and give them a call, you will not regret it! Thank you Biju and Cathy for all you do!

I can’t say enough amazing things about this place. It was really difficult to get back into working out especially after months of quarantine. I gave them a call and Cathy was super quick to get back to me and set up my first day. She is beyond thorough and makes everything so easy to understand and made me feel like my goal was actually attainable. My absolute favorite thing is the meal plan. She gave me a plan that was not only easy to keep up with, but it was also full of things I actually enjoy eating. I also appreciate how much she cares about her clients as a whole and you really do become part of something amazing. Coming here and seeing Cathy for some cardio is the best part of my morning, I feel better, I look better, and I greatly appreciate the work that both Biju and Cathy put in to make this the best experience. The amount of work they put in is unmatched, definitely give them a call :)

If you are looking for positive results, positive body transformation, learn the proper lifting technique for lasting results you must enroll at Body by Biju! I have personal know Biju for 20+ years, what I have learned about training, proper lifting technique with correct meal plan based on my body weight. I have been able to manage my type 2 diabetes as well as brought my AIC level from 14 to 6.0 in a 12 week time through my program with Biju! I keep my body weight down, glucose levels down and feel motivated to meet my training program with a sustainable meal plan designed Biju & Cathy!!!

Biju is both very sweet and professional, and knows how to motivate you through difficult workouts while accomodating for any issues like back problems.

Cathy and Biju are great! They always have your best interest at heart and will work with you to make sure you get the results you want. Biju is knowledgeable and encourages you and helps you do your best. Cathy is great at communicating any updates with the gym and responding to rescheduling workouts and reminding workout times

Biju is one of the most dedicated and hardworking person I have ever met, he is very focused on the goals that I have set. I like that he listened to what I want and didnt try to force his vision of what a body should look like. I say I dont want to look too big, and he doesnt laugh unlike many trainers. He understands that when you are petite, too much muscles can make the body look unbalanced. He understands symmetry. Im working through a ton of injuries at the moment and Biju is very patient, he is able to accommodate and modify the exercise for most muscle groups. I would definitely recommend him to anyone with lofty body goals!

So glad I was able to find Cathy and Biju to help me with my fitness goals! Everything is personalized to you and youre only competing against yourself. I started off with the meal plan + cardio and now Im doing training + cardio and love it (I never thought I would enjoy cardio but Cathy gives lots of tips to make it fun while youre burning those calories)!Biju is an amazing trainer with a ton of knowledge about your body. You always work at your own pace and he will add weights when youre ready for a challenge!Highly recommend Body by Biju for anyone looking to change something about their lifestyle whether that is food or working out 🙂.

Ive been working with Biju and Cathy this summer as I needed a little switch up from my old routine. Both have been great to work with -- helping to develop a program and nutrition plan that works for me. Its clear that Biju has years of experience working varied clientele. He is the most professional and hard-working trainer that Ive had the opportunity to work with...Im not only seeing results, Im also learning along the way.I appreciate that from the moment I stepped in their doors, they have been open, down-to-earth, and concerned with long-term success of my health and wellness. Highly recommend!

Awesome training! I have made huge improvements through the meal plan and training by Biju! I wanted to put some size on and have always struggled but Biju has helped me in just a couple of months! Highly recommend to anyone considering it!

Body by Biju is top notch the best training facility Ive ever used. Like most of us Ive always worked at keeping myself in shape between personal trainers, a passion for obstacle races and running in general. About 3 yrs ago I was in a serious car accident which took me out of the game for quite a while. Physical therapy 3 x a wk for months with very very little improvement which left me feeling hopeless and that my previous physical lifestyle was over.Between my customized meal plan and training sessions with Biju my confidence has returned in leaps and bounds. I know I have a ways to go still but I am physically feeling stronger and starting to visually see the changes in my physique as well as being able to move better than I have since my accident. Nothing happens over night but I know with Cathy and Biju by my side my goals are attainable again and will be reached. Thank you, Thank youBody by Biju team.

It has been such an awesome experience to get to train with Biju. Very professional and knowledgeable. The workouts make you leave feeling accomplished and motivated!!! I’m so glad I decided to train with him.

Cathy and Biju are amazing to work with. They have a lot of experience and work with you to meet your goals while making you comfortable. Great people, highly recommend.

I love working with Biju and Cathy, they understand everyday people and their workout struggles. They are very encouraging and positive! They both know their jobs very well and make you look forward to coming and working out! I highly recommend them to you for your workout and Nutrition needs!

Body By Biju is amazing. I would recommend Biju to anyone, whether you are just starting out, or an experienced athlete. Like most, my life is very, very, busy.. I have wonderful family (2 growing boys) and full time career which makes it difficult to stay healthy. I have tried multiple gyms, health apps, and nothing seemed to work. Body By Biju makes it so simple! I worked with Cathy on a realistic eating plan, that not only keeps me full, but includes normal food that I like to eat. Working 1:1 with Biju is awesome.. he tells me exactly what to do and all I have to do, or worry about, is putting in the work. I am seeing results like never before and so thankful for finding this great team!

Biju and Kathy are the best hands down. You wont find a better value around. Biju listens and isolates exactly what you want to get the results you need. Kathy is always on top of things making sure you have what you need to be successful.

As an athlete, who has been training my body for my whole life, Ive seen greater results in my performance since I started working out at Body by Biju. In baseball Ive been hitting farther and throwing harder, and in basketball I can play stronger and jump higher.

I started out with Biju 25 years ago and he stopped training me do to personal obligations. Through the years I tried to workout with other trainers, at least 10 if I was to guess, they were more focused on the latest media trends of fitness rather than having a true understanding of strength, muscle growth and a persons individual goals. I cannot tell you how happy I was to see his clinic open and to discover he has maintained his dedication to fitness through all these years. Now in my fifties, I’m back training with the best! Not to forget his wonderful wife Cathy who’s warm smile greets you and can set up a nutritious eating plan (even for us vegetarians) to meet goals. Highly, highly recommend Body by Biju! 💪🏻

I will never waste another dime working with a trainer other than Biju. He puts all the pieces together so you get amazing results in minimal time. And he is a real Mensch! Cathy is a rockstar!! ♥️

Body by Biju is an ideal personal training business for anyone at any level of fitness. I was looking for personal training to get ready to go to the military, and luckily found Cathy and Biju. I have seen more results in Biju’s training and Cathy’s meal plan in the 2 months I’ve been training with them than I have seen doing any other fitness training. Not only have I seen fantastic results, but I have gained another family away from family. Cathy and Biju are very supportive and caring, they truly want you to succeed and see the results you can achieve. I give my highest recommendation to anyone who is looking to improve their fitness goals and lifestyle.Thank you Cathy and Biju for helping me change my life.

I have been coming to Body by Biju for about 1 1/2 years and training with Biju for approximately one year. I love that the training is one-on-one and the individualized aspect is great if you have any injuries or health issues to work around. Biju helps encourage and motivate you on your journey to gain strength. I love the friendliness and family atmosphere. I know I have definitely come a long ways from where I started and I would highly recommend this facility.

I have been dieting and exercising for years, thinking I was doing all the right way. Unfortunately, I only managed to lose the same 3 pounds over and over again. So when I was introduced to Body By Biju, I decided try an individualized meal plan with Cathy, to see if it would help. I am only 1 month in but the results are amazing. I have lost 8 pounds and I can actually see the physical changes. I feel amazing and have no doubt that I will meet my goal, thanks to Body By Biju and Cathy.

I decided I was getting a little larger then life and needed to bring it down a notch. I was looking for a place that could provide me with a meal plan and a work out routine. I didnt want to be in a place where I would just be one of the masses. I lucked out and found Biju and Cathy. Cathy has been very helpful with keeping me accountable for my nutrition while working with me to find a plan I can stick with and Biju well hes just great. He subtly pushes you to your limits while helping you achieve your goals. He is extremely knowledgeable and great with helping you understand what to do and how it is changing your body. I am very happy with my results so far and am only half way through my journey. If you are looking for a comfortable environment with people who genuinely care Cathy and Biju is where you want to be. My only issue is I wish I could eat more toast ;).

Extensive knowledge of weight lifting. Very professional and provides and hour long workout, twice as long as other personal trainers. Would definitely recommend.

Starting a new fitness journey can be a tough and scary venture. I went in to Body by Biju with questions and a desire for change. Biju and Cathy are the ultimate team pairing fitness and nutrition to fit any customized goals. Whether you want to be on stage or just get people to ask what you are doing differently, Biju and Cathy are there every step of the way. I have worked with trainers my whole life playing sports at the highest level and Biju blows the competition away. His focus on safe and effective training makes going to the gym fun and the results dont lie. Cathy takes care of the rest, whether its setting you up with a custom meal plan that you actually enjoy or getting you set up with weigh ins or workout schedules. Her flexibility and practically 24/7 access makes her services unmatched in the fitness industry. I give Body by Biju my highest recommendation!

I have worked out many years and have spent time with different trainers for seasons. I have been enjoying training with Biju for many months. He has demonstrated a wealth of knowledge in exercise science and cutting edge training techniques. He will take you where you want to go with regard to your fitness goals. He does so through hard work yet very positive professional guidance. Cathy brings a wealth of knowledge regarding vital nutritional direction and planning . I am working with them with the plan of future bodybuilding competition though they may benefit people with all manner of fitness goals. I give them my highest recommendation.

I want to say thank you to Biju and his wife Cathy for being focused on my goals and them being focused on their clients. I worked at a gym and Biju has your success in mind and with his years of experience in the industry has helped clients achieve their goals.. what is the price for health and looking great ? Individualized training and working smarter. I have signed up two weeks ago and feel great and looking forward to transformation. THANKS AGAIN YOU GUYS. Continued. 7months later I have lost over 5 inches in waist gained muscle mass and feeling the energy as well as a better image a out myself.. you have to do it to experience the transformation. Thanks for the help Biju

Started a meal plan with Cathy in November and have already put on 15+ lbs! She makes sure her plans are tailored perfectly for you and your goals (as well as your tastes) and holds you accountable with check-ins each week. I look forward to continuing on with them, and starting training with Biju this month!

I just wanted to do a quick review to say how pleased I am with the Body By Biju team. Starting out with a sensible meal plan and soon to be moving on to the training portion I have been able to achieve my goals. Thanks guys!

Only been working with Biju for a little while now and he was exactly what i was looking for in a personal trainer, motivator, and a figure I could look up too. Each time I go in for a session he always has a smile on his face and is ready to get to work. Him and his wife are a duo to be reckoned with. The meal plan was suited to myself and how I could work it. I feel great and look even better. I’m going to continue working with Biju for a long time. They make me feel like family and treat me like I’m family. I couldn’t have asked for a better place to train. If you are looking for somewhere to train but don’t know where, please join our family, you won’t regret it.-Conrad Madison

This place is great and I would recommend it for anybody! I got started and weighed 150 lbs and within 4 to 5 weeks I weighed in at 162. They help with nutrition so you get gains very quickly! This place is great for anyone wanting to get stronger!

The team comprised of Biju and his wife Cathy are second to none. Biju is probably the most experienced trainer in the area. Heck, he trained with Mr. India and was a professional bodybuilder, so you know youre paying for quality, when you experience a training session with him. If youre seeking top notch training, in a family friendly atmosphere, with people that care, stop by Body by Biju and get trained by the best.

Body by Biju is simply the best place to go for your fitness goals. I have been going to the boot camp for about a month. I have found it to be a fun and effective way to get in an intense workout.The meal plans that Cathy prepares are completely tailored to your goals and needs. I highly recommend joining up and getting involved here. There are some awesome people that have experience and desire to help you achieve whatever goals you have.

My husband and I love the private personal training, coupled with our very personalized nutrition plans, that Body by Bijus expertise has brought to our lives. Their professionalism cannot be overstated. Their compassion in meeting you where you are and helping you to envision your attainable goals from the very first time you meet is an art form. You feel valued and empowered right out of the gate and the beauty and functionality of their personal gym environment is unmatched. Our bodies were transformed faster than we thought possible and that gave us the confidence and fortitude to keep on it. LOVE the journey with Body by Biju and LOVE them. They are the real deal.

Body By Biju is undeniably one of the best private fitness centers in the region. Bijus commitment to teaching you not only how to properly workout but to also educate you upon how you can achieve a healthy lifestyle, regardless of what obstacles youve been through, is unparalleled. Cathys ability to create a customized and balanced mealplan in conjunction with Bijus training is what makes this establishment one of the best. I have had constant struggles with my weight over the years and with their guidence and advice i was able to overcome that and see positive and significant results within only a matter of weeks. If you want to see serious change, this is the place to go!

Cathy is so delightful to work with at Body by Biju. She is knowledgeable in setting up meal plans so you can kick start your metabolism in gear. I struggle with a medical condition but she is able to set up a meal plan that works best for me. Even if I falter, Cathy will help me push through the rough spots and get me back on track. Cathy you rock!

Im having an amazing experience. I have always worked out and thought I was effective- This past couple of months I have learned more from Biju about proper toning and training and TRUE effectiveness than I ever knew! Both Biju and Cathy have been beyond helpful in so many ways- I have an extremely busy schedule and despite their own busy schedules they were ALWAYS there to work with me the best they could....Cathy is a master at scheduling :) I will continue to train with him in the future. I love the results after a short time, Im soooo excited for the next couple of months! They are both very supportive and lots of fun. They have become great friends and I look forward to having them by my side for a long time to come.

Known Biju a long time. Asked for his training a long time ago and it was a great experience.Here it is more than ten years later, I am past 60 and decided to make every workout count.Even though I travel Internationally quite frequently Biju and Cathy have provided a plan that works, yields results and has me feeling younger.Biju pushes the right amount for what I can do even with some joint issues etc.Cannot recommend highly enough. For those that want to get serious with changing their body this is the place.I been staying fit most of my life. Not only active but did triathlons in my 50’s.My point being having a trainer is important. Finding the right trainer is very difficult. Biju gets my vote as #1.And I am probably one of his clients that have hired so very many over the years.

I was looking for help with building muscle and putting on weight. I’ve been training with Biju for about a month and I am seeing some results and I’m putting on weight thanks to Cathy’s individualized meal plan for me!

I came to body by Biju in 2016 for a great nutrition plan from Cathy. Then I joined Biju for personal training workouts. They guided me in reaching my personal goals to compete in fitness competitions. They have taught me life changing ways both nutritionally and physically. They are incredibly knowledgeable and really help their clients achieve their goals. Their gym is state of the art and super great locationI highly recommend them!!!

Biju had really helped me gain muscle mass when I was severely underweightIf you are struggling with gaining mass, Biju is the way to go

I have had the privilege to have Biju train me for a period of time, and to have Cathy do my diet and meal plans. Biju and his staff care about the people that they work with and I say people, not clients because they treat you like a person that is important. Biju has a plethora of knowledge of the new training techniques, and Cathy make the journey complete with her knowledge of nutritional planning. I would highly recommend the two of them to anyone. I had a great time and plan on returning for more training.

Biju was the best trainer I have ever worked with. Him and Cathy are dedicated to excellence, have positive attitudes, and make their costumers their number one priority. I enjoy them so much and give them my highest recommendation!

I moved to Spokane several months ago and was determined to get back to regular lifting again and to help improve my form. I read-up and checked out all of the highly reviewed trainers in town, but found most of them either had inconsistent customer feedback or didnt really focus on weightlifting....Biju is different and not only looked the part but has also demonstrated over the course of ~20 workouts a deep knowledge of each muscle group, which movements target each specific muscles, and how to get the most gains out of workouts. Im impressed by the physical changes of my body over a short time and how no two workouts are ever the same. Each session is one hour and targets two muscle groups (back/biceps, chest/triceps, and shoulders/legs). I also appreciated that he doesnt focus on any injury prone / dangerous movements as past trainers have had me do exercises that inevitably lead to a hurt back etc. which put me out of action for several weeks.I highly recommend Biju and you wont find a better trainer in Spokane if you want to focus on building muscle. His prices are also very reasonable and they are a well run family business.

Biju, Cathy and Tasha are amazing. I have tried multiple gyms and fitness centers in the area, but this team is about producing results. Biju has an innate way of knowing what your body and muscles are doing and will individualize your workout to produce results. He trains all levels, beginners to getting you ready for competition. He has a gift and takes his time to go above and beyond.

The one on one training has a been a great experience. Biju has shown me how to isolate each muscle group getting a better workout. Biju sets everything up so I can focus on muscle groups and not have to think about the next exercise or racking weights. Been going for a few months and I have gained muscle and strength while still losing fat.

Biju and Cathy are fantastic. I’ve seen more results in six weeks with them than I saw in years working with other trainers. 100% recommended

When my husband and I were looking for a gym, we found Body By Biju and it has been an amazing experience! From their personal training, nutrition and Boot Camps, it’s an all-around fitness facility that helps you reach your goals of fitness and healthy body inside and out! Do yourself a favor and try this gym! It’s unlike any other one on one fitness facility. Kathy and Biju take a personal interest in your progress and growth.

I love the one on one aspect of personal training. Patrick is really able to help me gain strength while working with some health issues I am going through. The individualized program is perfect for me. I also like that it is a private gym so I don’t feel intimidated and can work out and gain strength at my own speed. Everyone is so friendly and positive, it makes me want to go to the gym!

Amazing!!! I can honestly say that I wish I would have started this years ago. The workouts and meal plans are exactly what I needed...I really love working out and I felt like I was loosing intrest in it, wasnt getting results, wasting time, trying different workout programs always, complete frustration!!! Thanks to Biju & Cathy I dont have that feeling anymore...I feel the addiction, motivation, determination and most of all RESULTS!!! Everytime I step into their gym I leave it all there and feel great about it...The routines are incredible, Biju knows exactly how to trigger those body groups and do it so effectively...With Cathy and the meal plans they work hand and hand...Its a win win!!! I truly do owe it to them...To recapture that lost feeling again and feel results is awesome!!! Well worth the time and money!!!Thank you,Shane W.~38 yo

Body By Biju is an amazing place to get personal training! Biju and Cathy truly care about the quality of the meal plan, training and their facility. The workout equipment is top notch too.I’m a double amputee Veteran and it’s not a problem at Body By Biju. They are willing to think outside of the box and figure out creative ways to make my training work for me.

If you want a good workout and get into shape. Well give them a shot. They have great services and trainer pushes you at your own pace. I really recommend Body By Biju if you want to healthy and fit.

Great one on one training with a very knowledgeable trainer! Nutrition plan is tailored for your eating habits and your personal goals, if you want to make a change in your diet and fitness level, this is the place to go!

For years I was living a life filled with plenty of “couch potato” time, alongside a bag of nacho Doritos and the occasional salad. Yeah, I know…I shoulda known better. Not surprisingly, my poor health choices caught up with me, knocking me on my backside and hitting me over the head with various health issues. I admitted I needed professional help on my journey towards health. Gulp! I began working with a different personal trainer and by the second week I realized it was not a good fit. Yeah. Enough said. Then, I found Biju online. I read the reviews from his clients who had a range of abilities. I was hopeful, but cautious. After my first workout, I sat in my car all sweaty and with a big smile on my face. I realized why Biju had so many great reviews. Biju is amazing! He meets you where you are fitness-wise and works with you to make you stronger, both physically and mentally. He shares the knowledge he has acquired from working in this field for decades. Working with Biju removed all the pressure I felt to figure out what to do, how to do it, when to do it, how to be safe while doing it, etc., etc. I just do it! It is such a relief to have faith in my trainer, let go, and work out. If you are like me, someone new to fitness and health (and just setting down your own bag of Doritos!), I highly recommend you get in touch with ‘Body by Biju’ and meet with Biju yourself. You are worth it and you wont regret it!

I signed up with Body by Biju to work on muscle tone and to break my plateau. I spent twelve weeks ( 2 times a week) with Biju and was able to trade the exact amount of fat lost for muscle built. Biju is knowledgable and its almost like he can read your muscles. He knows when you have more in you and he pushes you to reach for it. I appreciated the fact that even tho I had had some training in the past and had been working out prior that he started me out like a beginner and worked me up over the 12 weeks. I appreciate the fact that its a private gym so I dont need to feel self conscious of others watching while I struggled to become stronger. The facility is clean and the equipment is up to date. Cathy is knowledgeable about the foods and meal plans she prepares for you (should you opt to add a meal plan to your package) and ultimately - you get out of it what you are willing to put into it! I would recommend this establishment to anyone who is looking to better their physical self. You dont have to be a body builder to come here! I love that! Im just a regular gal with real struggles with weight, muscle tone, and body image. I never felt judged and I feel like I got a lot of value out of my time with them! Looking forward to more! THANK YOU BODY BY BIJU!

Not only did we learn the techniques/form for proper weight training from Biju, but we also were able to follow a nutrition plan prepared by Cathy, which complemented our training very well! Cathy was great in making a plan that we could easily transition to, accommodating our food preferences and likes. The entire 1:1 training hour is used, leading to a more focused and effective workout.

This is the perfect facility for customized personal training and nutrition. They are caring wonderful professionals who work around and with your specific strength building needs. Also the absolute cleanest gym I have ever seen!!!

Highly recommend Body by Biju to all those who are looking for a skilled training facility for any fitness goal. Biju is very knowledgeable and an excellent trainer who understands strength training and bodybuilding at different levels. Biju and Cathy both work with their clients to help achieve their short term and long term individualized goals. I am so glad that I did strength training and muscle development at Body by Biju!!

I first found Body By Biju online and saw the great reviews, so I decided to check it out. After the first visit I could see why they have such a proven track record. After a consult with Cathy, she designed a diet plan personally tailored to my needs. My workout sessions with Biju have been great and after a few months I have learned a ton from him. He uses a state of the art gym that feels more personal. His techniques for each exercise are unlike ive seen throughout my years of lifting and continue to shock my muscles in different ways each week, which has been great for gains! They have also been extremely accommodating to my schedule, which is always changing. Great people and great experience! I HIGHLY recommend Body By Biju!

Body by Biju is a great environment. They know how to help you with your personal training goals and nutrition. The boot camp classes make working out fun and fly by with the enthusiasm of the instructor. They are knowledgeable and flexible! Id highly recommend checking them out.

It has been a great place to train Biju getting my body in the best shape for bodybuilding shows and Cathy doing a great job helping with my diet. Love the support. Also with the love they show my family. Thank you

Love this place. Biju is a great trainer and love the family vibe. Always look forward to my workouts with Biju.

I have had many personal trainers throughout the years but by far Body by Biju is the best! Kathy and Biju work together to help you get YOU to YOUR goals. Kathy with NOT A DIET but a nutrician plan and Biju with a personal training program that fits YOUR needs, and abilities along with educating you. I only wish I had gone to Body by Biju in the beginning.Thanks Kathy and Biju!!!!

What can I say... Theyre the best.. Very knowledgeable, they know what areas exactly to fit everyones different needs from training to nutrition. They make the classes fun to go to. Awesome facility. Highly highly recommended

I have been with Biju and his wife Cathy for about 7 weeks. I’ve lost 12 pounds of body fat with my muscles still intact. They are great and I wish that I had found them years ago. If you are looking for a personal trainer and a nutritionist, then look no further than bodybuilding by Biju.

Awesome boot camp class that is only $5! No membership needed! The owners are great and so friendly! I highly recommend attending a class!

I cant imagine getting such a personalized approach at this value anywhere else. They provide the nutrition plan and the fitness coaching to create a cohesive individualized plan. They will be adaptable to your starting point, your goals, your dietary restrictions, and care more than other places I have tried.

What a great experience. Very nice and helpful and loved the results. Very supportive and had lots of fun. They became great friends and I look forward to having them by my side when at the competitions.

I have known Biju for several years. I first met him at the GNC store at Northtown mall. He was and is always kind and knowledgable. He is just a great person all around. He told me once while i saw him at GNC, he was going to open up his own private gym. I was impressed and knew he would but i never believed i would be one of his clients because i had and still have so much to work on... He can attest to that. Lol. However, i have had so many injuries and i did not feel well. Even with many PT sessions that i have had, i was still depressed. So i gave it a shot. I came into his gym, saw him again and met his wife Cathy. Together, you both have changed my life. It was hard to trust you at first but i did. I still have doubts about my abilities. I am not perfect but i am better. I am stronger and healthier. I will continue to get stronger and healthier with your guidance and support. I so appreciate you both. You have no idea. Your one on one personal attention is so helpful. I truly love you both. Thanks for not giving up on me.

If if you want a true 1 on 1 personal trainer where you get the whole gym by yourself, then this is the place for you. This is a family friendly atmosphere ran by Biju and Cathy Varghese. I have been through alot of trainers before but if you want the best results, then this is the place for you... Shelley

Body by Biju is awesome. From nutrition to one on one personal training. Biju and his team care about helping people achieve their goals. So motivational and friendly, the best training ever. Thank you.

My partner and I were looking for a life style change through fitness and were looking for something different from a traditional gym and Biju and Cathy have been amazing at helping us train correctly and be more educated in being fit! Very professional, kind and educated.

Life changing experience. In a short 6 months, Mental, physical and customized nutritional plan equates results.

Biju and Kathy are very experienced people. I have personally bought one of their diet plans and if you follow it, it will work. Biju has 20 plus years of experience with fitness. He knows how to effectively train anyone who desires to get into shape. Biju, also has 20 years in supplements knowledge. If you sum it all up, basically Body by Biju is your one stop for fitness. Biju and Kathy will make sure you reach your fitness goals. Don’t wait, if you want to get into shape, call them and talk to them about signing up.Mike Grow

Great People, best trainer and coach I have ever had, four months later already see and feel the difference, and I am 79. Using diet nutrition plan and workouts 3 times a week.

I had the pleasure of training with Biju. He is a master personal trainer and his knowledge and passion for the fitness industry is unparalleled. This is a great gym to help you reach your personal fitness goals!

It’s the best one on one personal training I’ve ever had learned a lot from Biju about lifting with proper form and a lot from Cathy about nutrition what to eat when to eat how much to eat it’s made me a better person hoping to do another show soon can’t wait to get back in the gym with Biju and Cathy

I have worked with body by biju for the past 3 bodybuilding show preps. I was drawn to Biju due to his 20 plus years in the health & fitness industry. He has also competed in bodybuilding competitions that has given him knowledge that he passes on to everyone who trains. 💪👌

If you are looking for the best private gym in spokane where you can get excellent personal fitness training then go for Body by Biju.

Biju is the best personal fitness trainer in spokane. Body by biju is the perfect gym for those who are serious about fitness and want personalized training

Very nice employees and great place to get a private work out from a personal trainer.

Highly recommended! Biju and his wife Cathy are professionals at what they do and go above and beyond to help you achieve your goals!

Best trainer, great equipment and super clean facility. Highly recommend for a great workout.

I’ve thoroughly enjoyed working out with Biju & Patrick at Body by Biju for the better part of the last year doing both weight training and bootcamp workouts. Their knowledge & experience is paramount when it comes to not lifting more than you should or straining your body when you haven’t lifted for years. Kathy is very knowledgeable about nutrition for weight loss and scheduling you for the most effective training wether you want to compete or just want to improve your personal health. Biju has also worked for GNC for over 20 years so he’s always competitive on supplements etc. It’s a clean & well equipped gym and is centrally located near the Northtown Mall on Division. I highly recommend you to give Body by Biju a try I’m quite confident you’d enjoy your experience as well!