I have extensive back issues that require a safe and adaptable approach to fitness. Paul has incredible knowledge and has helped me weight train in a smart way to reach my fitness goals! I definitely recommend no matter what your level or what your injuries and limitations may be. Thank you Utah Fitness Institute!

After Covid-19 we are all looking to jump start our lives for a variety of reasons.Paul is an amazing personal trainer with great communication skills.He continues to evaluate my strengths and weaknesses and then guides me in the correct direction so that my goals are sustainable in the long term.Amazing - Thank you so much!

Excellent! First, the training is spot on - if you want to be pushed, simply maintain fitness or are just getting into a fitness routine, your work out sessions are well tailored to each individual. Second, the facility itself is well-equipped, clean and clearly well cared for. Highly recommend!

Ive been training with Paul for just two months, and its already been a life-changing experience! My goals were to rebuild my physical conditioning, plus lose substantial weight. So far, in just the first two months of training three hours/wk, Ive been able to double the intensity of my workouts, and have already lost 17 lbs! Thats beyond even my most optimistic expectations!Paul is highly knowledgeable in all aspects of not only the full range of professional training techniques, but also in human physiology (super important) and in all aspects of proper nutrition! In addition, Paul is very professional with great people skills, and during every workout stays focused on me and my progress with each routine. Plus, his UFI private gym is a top notch facility, with a highly personalized environment.I highly, highly recommend Paul and UFI to anyone looking for an exceptional personal training experience.

Before I went to Utah Fitness Institute, I was intimidated by one-on-one training. Not anymore! Paul is a great trainer and the space is perfect for personal training. He introduced me to equipment I wasnt quite sure how to use before - cables, bands, medicine balls, and mostly my own body weight! Paul pushes me to go out of my comfort zone, but in a safe way using correct technique. I would recommend Paul and UFI to people of all experience levels.

Paul Daniels, owner of Utah Fitness Institute, has been the best trainer Ive ever had. He is very knowledgeable and was able to diagnose issues with my movement and strength and work with me to target those areas to improve my overall fitness. I feel stronger, leaner, and more fit after working with him. His well-equipped gym is a welcoming and comfortable place to workout. Id highly recommend to anyone else looking for a legitimate training experience.

I’m 60 and Paul has been the most important part of my goal to be in the best shape of my life. I have consistently recommended him for years. I’m a beast because of him!!!!

I have been training with Paul for about two months now, and I’ve had a great experience working with him. He is very knowledgeable, and he designs effective, motivating, and (dare I say) fun workouts! While my progress has been slow and steady (that is what I want), I am seeing results—not only in how I look, but in my energy levels and overall wellness, as well as my flexibility and how I’m able to move.While Paul lets me go at my own pace, he is encouraging and makes sure to give me a workout that is going to push me but also doesn’t overdo it—he motivates me to keep coming back and working hard. He tailors his training to each client based on his or her needs, and I feel he’s designing safe and effective workouts every time I come for a session. I would highly recommend him, whatever your personal training needs may be.

What makes UFI is Paul and his amazing staff. Not only are they the most educated and informed staff that I have known, they are are extremely well-trained and observant. Each workout is tailored to my needs---not only long term but in the short term, as well.Paul has trained his staff to reflect his high standards of excellence. Not only do they get you to push yourself farther than you thought possible, but they do it with safety and professionalism. I started with Paul in early October of 2017 after surgery and both he and his team were aware of my concerns and worked around my injury in such a way that I recovered more quickly and holistically.As a final note, Paul has also modeled a high degree of professionalism in his staff. They are on time, prepared, and are NEVER on their phones. When they work with you, they are focused on you.Utah Fitness Institute has strengthened my body, changed my outlook, and improved my health.

Paul is an amazing trainer! Very supportive of his clients goals, Paul customizes the workouts to fit each person. The location is convenient too. I highly recommend working out with Paul or any of the other trainers at Utah Fitness Institute. Get fit starting today!!

Paul is an excellent trainer with a great depth of knowledge and passion for health and fitness. He has designed workouts to fit my needs and goals while keeping things fresh and interesting. I have seen great improvements in my strength, which is my goal, while working with him. I would highly recommend Paul and his team to anyone looking for a trainer dedicated to helping them achieve their goals whether that is to improve fitness, lose weight or gain strength.

Paul has a PhD in exercise physiology. He and Parker put me on an exercise today plan which works much better than my previous start tomorrow plan. Ive had steady progress with no injuries, a problem when I followed my own plan in the past. Total weight down 34 lbs, and up 5 lbs of lean weight. Very pleased !!!

Paul is amazing, he tailors the workout to fit your body and needs. I have a permanent injury in my left leg and hes worked around my issues so I still get a great workout. He is very motivating and helps push me to where I dont think I can do it, but hes right every time and I can do it.Working out with a personal trainer can be very intimidating at first, but not with Paul. He has a way of making you feel at ease and is motivational and full of excellent advise. Plus, he has a great sense of humor, which never hurts. :)Highly, highly recommended!

Ive been a member now for one year. Im getting healthier and stronger. Paul and his staff tailor fit each session to you. They listen to any concerns and will alter the plan as needed. They have a good group of trainers. Im in the gym at the same time as others and I see the dedication of each of his trainers as they work one on one with their clients. If you are looking for a gym that will allow you to get lost in the crowd then go somewhere else because at UFI you are the only thing your trainer focuses on. Your progress will be measured at regular intervals to ensure that you are always improving. I love this gym.

Utah Fitness Institute has exceeded my expectations. Paul takes care to understand your goals and then he and his awesome team tailor your training to meet these goals. He loves debunking common myths and applies science to finding solutions. I definitely recommend UFI.

Paul has been training me for 5 months now. Without any exercise routine in my background, I have had a real aversion to starting one. But wanting more stamina and strength, I sought out a personal trainer on Thumbtack. Per my request, Paul has eased me into a weight-training program that continues to build my physique. He set up an individualized plan that tailors the workout to my targeted goals. Workouts are well balanced on different muscle groups and Paul’s training approach is a good combination of encouragement and drive. I’ve never felt overwhelmed or I would have quit. Paul is punctual for appointments and consistent in his demeanor and his training methods. Because of his Ph. D in the subject areas, Paul has the educational knowledge to answer and advise on questions of nutrition and exercise. I’ve gained inches in targeted areas when I didn’t think it was possible, which leads me to believe I can achieve even more. Glad to have found Paul and the UFI team.Aside: After seeing my results my spouse began training with Paul and is equally pleased.

I don’t think I made it five minutes into my first visit with Paul before I had to stop to catch my breath. Not once has he acted annoyed or disappointed that I constantly had to stop, he just patiently waited and once I was breathing better he pushed me to start up again. Paul has been great at working with me to get a little better every visit. Continuously pushing me to improve and work harder. I’ve been to other trainers over the years and just didn’t feel like it was really worth it. Not the same with Paul, he gives you 100% of his attention. This isn’t a center of attention thing, he does this so he can make sure you are doing the exercises right, to make sure you arent going to hurt yourself as well as watching to see when you should be doing more. Paul cares about people’s health it comes through in how he works and in his conversations. After seven months of seeing him at least twice a week I have become a much healthier person thanks to him.

Amazing group !! They put together a fitness plan that has help me reach and exceed my goals. Thank you

Paul meets with me twice a week. He is very professional and has helped me shed over 75 pounds in 4 months. I would highly recommend him for all your training needs.

I have been training at UFI since January, 2017. I have seen great improvement in my strength, conditioning, balance and flexibility.Having worked with Parker, Paul and Danny I have seen first-hand how dedicated and professional the trainers are. The level of expertise UFI provides is unparalleled. And you will love the results.Heads up, its not easy and youll work hard but therein lies the reward.

Paul is one of the most educated trainers in Utah. He maintains a high standard with his business, and expects the same from his employees.