An incredible gym that gives back to the community. They volunteer to help provide Veteran enrichment through physical activities.

Kaia is such a great gym here in Natomas! At Kaia age doesn’t matter because we are all here to do the same thing workout! Especially through the pandemic Kaia has made many solutions to keep each and everyone safe and still be able to exercise!Update to add: So use it! Working out there you have many options like yoga, cross training, strength training, and much much more! They also give you many options on how to do the workout! You can do it from home as a live stream or as an archived video in the Kaia fit rockstars website or you can do an in person workout. With Kaia’s many safety precautions like staying in your box, wearing a mask, and having roll up doors open for air flow. That and the great community make Kaia Fit the best!

Kaia has been a life changer! I love working out and Kaia offers a huge variety of classes to cater to whatever your needs may be. With the pandemic, the owners at Kaia Natomas, Fair Oaks, and Roseville have worked steadfastly to make sure all of their clients continue to get the same quality program. The community is also terrific. The other women motivate me, cheer me on, and commiserate with me! I can’t say enough good things about Kaia.

I have been going to Kaia for years, and I love it! Its a great community where the coaches are so supportive and really motivate and encourage you to push yourself to be your best self.

KAIA has changed my life, best place for workouts. Its not just a regular gym, its all about Kaia family, friends, there are no judgments or differences. It has make me feel that Im part of something, love our coaches, they are the best ever!

I cannot say enough nice things about this gym, the people that work out here, and the amazing trainers that they have at this location. You will feel so motivated and inspired from the moment that you walk into this gym. I highly recommend it especialy if you are looking for a judgment free zone.

I love Kaia. It’s changed my life in ways I never would have imagined. It’s not just the gym; it’s concepts on fitness, or the coaches. It’s all of it together that played a big part in my journey this past year. Its friendship, support, and sisterhood; it’s a women’s only gym where all fitness levels are welcomed. Kaia is about living a healthy fit lifestyle. It focuses on showing you how to incorporate clean eating and living in to your life. The workouts are done in a group, but youre never made to feel as another face. The coaches take the time to be there for you, to encourage, motivate, and cheer each step of the way. Not just the coaches, but the whole group rallies behind one another. Kaia has for me personally introduced me to an amazing group of women that make me proud to call them Sisters.

I was really scared to try any program as I was really out of shape, but knew that I had to make a change in my life. I was unhappy, had no energy, and my health was not the greatest. I joined Kaia Fit Natomas the end of 2013, everyday I find myself loving it more. You truly do start at a level you are comfortable at. The coaches encourage you, the Kaia girls cheer for you, and before you know it you are trying different/harder levels that you thought were out of your reach. I am on this new journey in my life thanks to Kaia Fit Natomas. I would encourage all women - no matter your age or size - to try one of the Core classes. I guarantee that if you just show up and commit to every class, you will be hooked! If it can work for me, I know it can work for anyone.

Kaia is a fantastic place to get healthy and strong with a different without every day, multiple levels for every age and body, nutrition advice and a great group of women who support each other.