Terisha is Amazing! She listens to her clients very well and develops a tailored work out regimen that works perfectly for you. I have had persistent issues with my shoulders and hips, and she has helped address both of these. Fantastic benefits for all sports, for me in particular, it has improved golf and lacrosse. As well as general exercise such as running and swimming.

I highly recommend Terisha! I have done Pilates with her several times - she is great a helping you understand your body, breathing, movement, and balance. She has given me great exercises to do for my hips and shoulders that have really helped with my flexibility. And, I am much more aware of my posture when sitting or driving or even just standing. Also, her massages are wonderful! Really helped loosen up some really tense/tight muscles after a fall. She is very knowledgeable about the body and can help you feel and move better!! Give her a try!!

Thanks Terisha for fantastic massage and stretching tips. I have enjoyed every massage experience over the last 18 years to help me relax and limber up my muscles. Your massage help me enjoy running and also help me keeping with my young kids. I look forward to seeing you again soon.

Lift Total Wellness plays a vital role in my wellness journey. Terisha is passionate about her practice! In her soothing wellness studio, she shares her amazing expertise and tools for healing mind, body and spirit. If you are looking for a positive wellness experience, check out Lift Total Wellness today!

After multiple surgeries I was left with crippling nerve pain in my face, neck and chest. I was prescribed Gabapentin which unfortunately made things worse. After a severe flare-up my thoughts became dark and I started to pray. The voice inside me told me to stop the medication and to search for alternative therapy. I won’t bore you with the details and to make a long story short, God put me in “touch” with Terisha. After a phone conversation I decided to drive an hour in morning traffic to see her. It was the best decision I’ve ever made.She spent time explaining what actually happened to my body and started to help me heal from within.Her energy wakes you up and her knowledge of the body is impressive. I look forward each week to seeing her and learning how I can be victorious over pain without the debilitating damage of pharmaceuticals.

LIFT Total wellness is one of the best discoveries. I have seen Terisha for massage and Pilates for about 6 years now. She is extremely knowledgeable in her field. She is motivating, compassionate, and enthusiastic. My experience at LIFT has, without a doubt, had a positive impact on my life mentally and physically. I highly recommend it. You won’t be disappointed.

Terisha gives the most amazing therapeutic massages. Her studio is very nice. She is very knowledgeable about the body and knows how to help you. She is very sweet and professional. I highly recommend her.

Terisha graciously filled in for my massage therapist while she was on medical leave. I have been a client of massage every other week for 25 years. So, imagine my apprehension about going to someone new. Terisha is what every GREAT massage therapist should be: intuitive, caring, skilled, nurturing & passionate about their profession. Terisha instinctively knew what my body needed every single time. She has great technique, especially with neck and upper shoulders. My experience with her was stellar in every way. If she wasnt so far away, I would love to do Pilates with her as well. Cannot recommend her highly enough!!! Thanks, Terisha for your excellent care!

I have been a bodyworker for 15 years and am selective about who I receive care from. Terisha is absolutely wonderful. Her technical skills are impeccable and most importantly, it is clear she loves what she does. She is a genuine, caring, happy person and it is a privilege to be on her table. The work I have received from her has truly changed my life.

I have been going to LIFT Total Wellness and Terisha Tatter for several years now for massage therapy. I must say that Terisha operates at the highest levels of professionalism. She is extremely knowledgeable about every area of the body and can explain very clearly what you are feeling. I have even used information that she has provided to point Doctors in the right direction. Her massages are always slightly different and always rejuvenating.

I have been seeing Terisha for massages since 2016 for some back issues and I cannot say enough wonderful things about her! I have had many massages in my life but Terisha is my favorite. I always schedule 90 min massages and try to get in every six weeks or so. She has done wonders for my back and overall well being. Cannot say enough great things about her and the studio!

I recently visited Lyft/Terisha for help with some abdominal issues through her practice of MAT. I found her to be an extremely knowledgeable and delightful person. She really helped to educate me on self-care techniques that I could take away from our time together and use on my own. Terisha truly cares about helping people; I would highly recommend her to anyone I know.

My first experience with Terisha was through massage therapy where she improved my frozen shoulder condition. She then convinced me that massage alone could not solve my issues. I started pilates four years ago and was able to dramatically improve the strength and flexibility of my body. In addition to being an excellent instructor, she is an amazing person who continuously inspires and motivates her clients to make their lives better.

Thank you Terisha for your kindness and compassion. Your in depth knowledge of Myan Abdominal Massage has truly changed my life. Each massage session has been a new learning experience. Thank you for your commitment to healing and your excellent customer service skills.Give Total Lift Wellness a try you will not be disappointed.

Terisha is a consummate professional. Her knowledge of the human body as a fully able machine and a machine in need of recovery, repair, enhancement is impressive to say the very least. She is completely prepared to offer her full and complete attention to her clients needs and goals to ensure their best experience of living in their body. Give yourself the gift of pilates and massage at LIFT Total Wellness.

I have used both Pilates and massages services during the past eight years and highly recommend both! Terisha really knows her stuff and looks at the whole body of relieving symptoms. I’m always amazed by her knowledge base when I ask questions about a particular issue that I’m having. I can’t say enough about her services!

I have been going to Lift Total Wellness for a number of years for both Pilates and Massage Therapy. Terisha custom designed a program that has helped me with my back and muscle issues giving me more mobility, flexibility and strength. She makes working out fun and is always upbeat!

Terisha isn’t your typical massage therapist. I’m not sure “massage” is even an appropriate word to describe what she does. She’s a healer. She finds problems and knows the physiology so well she actually treats injury, even ones you wouldn’t think she would treat, like damaged tendons in my ankle. She’s committed to helping you heal your body, long after you’re a customer. I can’t recommend her highly enough!

LIFT Total Wellness with Terisha is who I see for deep tissue massages! She is absolutely amazing! No other massasge studio gives a massage like her and really knows how to fix the issue.She also has massage tools to buy. I have purchased these and they help me a ton. Her studio is very pleasant and clean too.

Hands down the best massage therapist in Atlanta! Not to mention amazing Pilates & CoreAlign studio... I could not have recovered from my injury with out Trisha. She is A must!

Ive had more massages, in more countries, than I can possibly count. None has ever come close to comparing to Terisha. Shes not gentle, so dont go in thinking this will be a ho-hum hour, but she knows the physiology, finds the problem areas, and makes a difference. I cant gush about her enough - shes simply the best. Ive rarely gone to her when I didnt have an injury I was trying to treat, so cant speak from experience about a casual visit, but I would bet theres no one better out there. I almost never post reviews, but I enthusiastically give her my highest recommendation.

I have been going to Lift Total Wellness for therapeutic massage for almost 10 years. Terisha is an excellent massage therapist. She is educated in various techniques and types of massage and individualizes her massages to the needs of each person. She understands how the body and muscle groups work and is able to provide relief from pain and stiffness. The massage is preformed in the privacy of a quiet and restful environment conducive to relieving stress.Terisha is also an outstanding Pilates instructor providing small group and solo sessions. Again, whether it is a solo session or a group class, she uniquely individualizes her program to meet the client’s needs acknowledging areas of weakness or health concerns that warrant special attention. Her focus is on helping her clients achieve balance, flexibility, strength and function.

Terisha is probably the most knowledgeable practitioner I have ever come across. I went through a very invasive spinal surgery which caused weakness of the thigh flexor muscle. Terisha was able to take me from, a walker, to a cane, and ultimately now, to no assistance. I am grateful and blessed to have had such a caring and qualified person improve my life.

Terisha has been my massage therapist for over 10 years and my Pilates instructor for around 7 years. She is full of energy, always smiling and totally knowledgeable regarding the human body. I am a senior man who has had his share of sports injuries and surgeries over the years and Terisha has been spectacular in helping me with my strength, core, balance and general fitness. She also gives the best massage this side of heaven. I totally recommend her for anyone who wants to improve his/her general fitness and who wishes to have a great massage.

I have been going to see Terisha for several years and have always had a good experience. The first time I saw Terisha, she helped me with some back and arm issues, but found her to be quite knowledgeable about every muscle in the body. I always feel great after one of her sessions, but the biggest benefit is that she gives me exercises that I can do each day to keep everything working smoothly and prevent muscle pulls or tears. She cares about me getting well and not having health issues versus having me come back every week for treatment. I would highly recommend Terisha for anyone looking for help with their overall health as well as muscular healing.

LIFT Total Wellness is amazing! Terisha, the owner, is so knowledgeable and experienced in Wellness, Pilates, and Massage. I have be going there for years and love the facility, as well as the experience. I highly recommend LIFT!

I came to Terisha for a Mayan abdominal massage. It was awesome. Shes one of the few massage therapists in Georgia thats certified to do it, and people from neighboring states travel just to see her. Shes so knowledgeable about anatomy and can pin point pain sources and tell you how to fix them just from looking at you, literally. Theres a chiropractor in house, and although Ive never done pilates there, the studio looks super nice and seems to have all of the gadgets. She works with teens on posture and massage too, mostly athletes. I will warn you that the studio is inside of an office building. You cant see it from the street...and people on the street cant see you doing pilates inside, so thats nice.

Terishas fabulous massage therapy has been a real sleeper in our community - I give her practice 5 Stars, with the hope I can still get an appointment when the word gets out!

Terisha is the best! Very knowledgeable about the body and how it functions. I have been to her for massage as well as Pilates. She is so energetic and uplifting even outside the studio. Always checking on you to see how you are doing after a Pilates session or massage. I highly recommend her and LIFT Total wellness!

I have been seeing Terisha for many years, and she is at the top of her fields in both in both massage and Pilates, with national recognition and numerous top-level certifications. I first saw her for a hip injury, and have continued weekly massages for both injury prevention and to support my multi-faceted fitness program. She is also an excellent Pilates instructor, which has been great for my core strength and particularly my flexibility. In addition to her tremendous knowledge and skill, she has a wonderfully vibrant and inspiring personality. She has made a significant impact on my health and fitness, and I couldn’t recommend her more highly.

I have been going to Terisha for about 17 years and have never had a bad massage. I was lucky to find her she gives the very best massage I have ever had and I have had many different massages and hers are by far the best. She has a very good understanding of the body and how to correct what is ailing you. I have also taken pilates from her and she is a fantastic instructor.

Terisha has been my massage therapist for the past 10 years. I play a bunch or tennis and golf and often get aches and pains in my neck, shoulders and back. She is simply amazing.

My client had a stroke and lost much use of her left arm and leg....Terisha, with care, determination, compassion and dignity poured her expertise into the routines now my client has full use of her arm and leg...Terisha is one in a million, my client still goes to Lift Total Wellness to keep her mobility and independence...Thank You Terisha for a job well done...Keep up the good work.....

Terisha is an absolute genius when it comes to the inner workings of the human body! Through massage therapy and Pilates, she puts that knowledge to work for you. The result: a stronger and more flexible body than you thought possible.When I first saw her for a massage, I talked about my hip pain and how stretching exercises weren’t helping. She immediately recognized that the muscles around my joint didn’t need stretching – they needed strengthening. After other massages (fabulous!) as well as Pilates sessions, my hip pain is gone. And I feel stronger and more flexible than I have in years.Go see Terisha. You’ll be glad you did!

Recommend Lift Total Wellness and Terisha Tatter as strongly as possible. Terisha is a terrific Pilates instructor, wonderfully knowledgeable about human body systems, and a fabulous person.

Terisha is always laser focused on outcomes. Whether you visit for massage or Pilates, Terisha wants to ensure you leave feeling stronger and with good suggestions of things you can do each day to improve your health.

I have nothing but high praise for Terisha. After several recommendations from my wife - a regular Pilates & Massage client - I made an appointment ... and another ... and another. With Terisha, your body is in the hands of one who not only knows the science, anatomy and techniques pertinent to any level of need, she also exudes a genuine spirit of patient care, dedicated to wellness, balance, comfort, encouragement and achievement. Dont waste your money on status quo massage franchises. Terisha is the real deal.

Not only did I get an amazing massage, but Terisha showed me postural changes to ease my pain and suggested a Pilates solo session to help manage fascial tensioning. She’s talented and very knowledgeable!! Can’t wait to go back and learn strength exercises I can do at home.

Terisha and LIFT have been a blessing. As I needed some physical therapy before and after hip replacement surgery, with perfect timing Terisha opened LIFT Total Wellness DIRECTLY ACROSS THE HALL FROM MY OFFICE. Talk about Providence! Terisha is so knowledgeable about her work, how the body compensates when functioning is compromised, what treatments offer relief, correction ... and she was SOOO helpful calling me whenever an opening appeared in her schedule. I know my recovery from two major surgeries would NEVER have been so successful without her thorough, competent and attentive interventions. But thats not all. Terisha is a wonderful cheerleader, educator and delight. I learned from her, savored her encouragement and inspiring upbeat personality. Shes a blessing.

Terisha is simply the most knowledgeable massage therapist AND Pilates instructor I know. I have been working with Terisha for over 10 years now mostly on the massage side of her business. What she brings to the table is better than 98% of therapists out there! She mixes it up to really dig into the areas in need. Example, soaz! I have only known one other therapist to know how to work the soaz muscle in your stomach to release lower back pain. She knows all ligaments, muscles, tendons and what works what and how it affects your entire body.Carrie M

Terisha is a fabulous instructor of pilates because she understands how our bodies are supposed to move. She has taken all her skills and training of Massage Therapy and applied to the core exercises within pilates. This allows one to strengthen muscles you never knew you had. I suffered from neck and low back pain for years. I worked out in a traditional gym, with a trainer for over 3 years and saw a chiropractor weekly. Nothing helped relieve the pain. After about 6 months of doing pilates under Terishas guidance my pain is gone; my posture has improved and I sleep better through the night. Terisha also gives therapeutic and relaxing messages.

I highly recommend this massage and Pilates studio! I have been using Terisha for years and she is nothing short of a miracle worker. Her knowledge of the human body and how it works is far superior to other Pilates instructors/massage therapists. You will not regret visiting LIFT and seeing Terisha.

Terisha has changed my life for the better. Great Pilates instructor and good massage therapist as well.

I was having some painful back problems and Terisha showed me some stretching exercises and a little “spikey” ball. I used it and immediately got relief.I do the exercises on occasion when I need. Terisha really knows her stuff!Thank you!

Terishas specialized knowledge and approach to focusing on problem areas (foot issues, frozen shoulders, headaches, etc.) are what set her apart from others in her field. Get on her schedule.

Amazing, knowledgeable, and kind!